Knee Flexor Eccentric Strength, Hamstring Muscle Volume and Sprinting in Elite Professional Soccer Players with a Prior Strained Hamstring

The aim was to determine if players with a prior hamstring strain injury (HSI) exhibit bilateral deficits in knee flexor eccentric strength and hamstring muscle volume and differences in sprinting performance compared with players without a history of HSIs. Forty-six male professional soccer players participated in this study. Eccentric knee flexor strength, hamstring muscle volume (MRI), and a 20-m running sprint test (5- and 10-m split time) were assessed at the start of the preseason. Eccentric knee strength of the previously injured limbs of injured players was greater (ES: 1.18–1.36) than the uninjured limbs in uninjured players. Previously injured limbs showed possibly larger biceps femoris short heads (BFSh) and likely semitendinosus (ST) muscle volumes than the contralateral uninjured limbs among the injured players (ES: 0.36) and the limbs of the uninjured players (ES: 0.56), respectively. Players who had experienced a previous HSI were possibly slower in the 5-m (small ES: 0.46), while unclear differences were found in both the 10-m and 20-m times. Players with a prior HSI displayed greater eccentric knee flexor strength, possibly relatively hypertrophied ST and BFSh muscles, and possibly reduced 5-m sprinting performances than previously uninjured players. This can have implication for the design of secondary hamstring muscle injury prevention strategies.

MYOFASCIAL RELEASE AND SUPERFICIAL BACKLINE STRETCHING ON HAMSTRING STRAIN IN CRICKET PLAYERS: AN INTERVENTIONAL STUDY

Background: Hamstring Strain is common among athletes which lead to development of injury. Superficial Backline stretching for improving range of motion and flexibility. Using Tennis ball is a form of self-myofascial release results in increasing range of motion. Literature lacks studies done on self- myofascial release and superficial backline stretching. Hence my intention towards this study in comparison to find out the effect of Self Myofascial Release using tennis ball and superficial backline stretching on hamstring strain in cricket players. Methodology: A total of 24 subjects who were between the age group of 15 -19 years were conveniently allocated based on the inclusion criteria. Subjects received self-myofascial release using tennis ball 60 sec with 3-4 repetitions and 1 min interval of rest between sessions and superficial backline stretching with different poses for 2-3 repetitions and then compared FMS score of all subjects pre and post intervention after giving the superficial backline stretches and myofascial release to all the subjects. Outcome measure: Functional movement screen (FMS) Results: The result shows that there is a significant difference in pre and post Score of FMS, pre-FMS score is 15.9167±2.60295 and post score increased to 19.2500±1.59483which shows thatthere is statistical and clinical difference between the pre and post intervention. Functional movement is measured as the primary outcome measure.There is an average improvement of 3.333 with t value 12.487 and p <0.05. Conclusion: The aim of the study was to compare and find out the effect of Self Myofascial Release using tennis ball and superficial backline stretching on hamstring strain in cricket players., the result showed that there is statistically significant self-myofascial release using tennis ball and superficial backline stretching.

Reliability of the Hip Extension Lower Exercise as a Measure of Eccentric Hamstring Strength

Hamstring strain injury (HSI) is a very common lower-body injury in field sports, and eccentric (ECC) hamstring strength is a potential modifiable risk factor, therefore having reliable eccentric hamstring strength assessments is critical. The aim of this study was to access test–retest reliability of the hip extension lower (HEL) exercise as a measure of ECC hamstring strength and inter-limb asymmetries. Twelve male elite level soccer players (mean; age: 21.8 years; height: 180.4 cm; weight: 75.7 kg) volunteered to participate in this study. Participants were from the same soccer club, covered all playing positions, and had no current injury issues. Participants performed two familiarization sessions to acquaint themselves with the device and exercise protocol. During testing, each participant performed three repetitions with 60s intra-set recovery provided. Average and peak force (N) was recorded for both limbs. Testing sessions took place on the same day and time over a two-week pre-season period and followed a full recovery day. Intraclass Correlation Coefficient (ICC), Coefficient of Variation (CV%), Minimal Detectable Change (MDC) and Typical Error (TE) were used to assess reliability. The HEL showed excellent reliability for average force (N) in the left (ICC (95% CI) = 0.9 (0.7–0.97); TE = 14.1 N, CV% = 1.87; MDC = 39.06 N) and right (ICC (95% CI) = 0.91 (0.73–0.97); TE = 20.89 N, CV% = 3.26; MDC = 57.87 N) limb, and also excellent reliability for peak force in the left (ICC (95% CI) = 0.91 (0.71–0.97); TE = 13.55 N, CV% = 1.61; MDC = 57.87 N) and right (ICC (95% CI) = 0.9 (0.7–0.97); TE = 21.70 N, CV% = 3.31; MDC = 60.11 N) limb. This data suggests the HEL as a reliable measure of both ECC hamstring strength and inter-limb asymmetries. Practitioners should consider the HEL as a reliable choice for measuring and monitoring eccentric hamstring strength in their athletes.

Spatial frequency analysis detects altered tissue organization following hamstring strain injury at time of injury but not return to sport

Background Hamstring strain injury (HSI) diagnosis is often corroborated using ultrasound. Spatial frequency analysis (SFA) is a quantitative ultrasound method that has proven useful in characterizing altered tissue organization. The purpose of this study was to determine changes in muscular tissue organization using SFA following HSI. Methods Ultrasound B-mode images were captured at time of injury (TOI) and return to sport (RTS) in collegiate athletes who sustained an HSI. Spatial frequency parameters extracted from two-dimensional Fourier Transforms in user-defined regions of interest (ROI) were analyzed. Separate ROIs encompassed injured and adjacent tissue within the same image of the injured limb and mirrored locations in the contralateral limb at TOI. The ROIs for RTS images were drawn to correspond to the injury-matched location determined from TOI imaging. Peak spatial frequency radius (PSFR) and the fascicular banded pattern relative to image background (Mmax%) were compared between injured and adjacent portions within the same image with separate paired t-tests. Within-image differences of SFA parameters in the injured limb were calculated and compared between TOI and RTS with Wilcoxon rank sum tests. Results Within the injured limb at TOI, PSFR differences in injured and healthy regions did not strictly meet statistical significance (p = 0.06), while Mmax% was different between regions (p < 0.001). No differences were observed between regions in the contralateral limb at TOI (PSFR, p = 0.16; Mmax%, p = 0.30). Significant within-image differences in PSFR (p = 0.03) and Mmax% (p = 0.04) at RTS were detected relative to TOI. Conclusions These findings are a first step in determining the usefulness of SFA in muscle injury characterization and provide quantitative assessment of both fascicular disruption and edema presence in acute HSI.

The Effect of Ankle Position on Peak Eccentric Force during The Nordic Hamstring Exercise

Peak eccentric force during the Nordic hamstring exercise (NHE) is recognized as a predictive factor for hamstring strain injury (HSI). During the NHE, the knee flexor muscles are eccentrically contracting to resist the knee joint extension. Therefore, it is thought that the action of the gastrocnemius muscle, and thus the ankle position, influences peak eccentric force during the NHE. However, the effect of ankle position on peak eccentric force during the NHE remains unclear. Therefore, we investigated the effect of ankle position on peak eccentric force during the NHE in a cohort of 50 healthy young male rugby players (mean age, 18.7 ± 1.2 years; mean body mass, 81.7 ± 15.2 kg; height, 1.72 ± 0.06 m) with no history of HSI. Each participant performed NHE strength testing with the ankle dorsiflexed or plantarflexed position and was instructed to fall forward as far as possible within 3 s. Peak eccentric force, reported relative to body mass (N/kg), of both legs was recorded, and the mean values of both legs were compared in both ankle positions. The mean peak eccentric force was significantly greater with the ankle plantarflexed position than the dorsiflexed position (3.8 ± 1.1 vs. 3.5 ± 1.1 N/kg, respectively, p = 0.049). These results indicate that ankle position should be carefully considered when measuring peak eccentric force during the NHE and performing NHE training.