scholarly journals RESISTANCE TRAINING EXERCISE EFFECTS ON MUSCULAR STRENGTH, ENDURANCE, AND FATS OF LOWER LIMBS IN ADULTS; IT'S FINANCIAL IMPLICATIONS

2021 ◽  
Vol 9 (4) ◽  
pp. 115-120
Author(s):  
Noor Muhammad Marwat ◽  
Aziz Javed ◽  
Pir Muhammad Abdul Aziz Shah ◽  
Sher Zaman ◽  
Muhammad Aslam Khan
Keyword(s):  
Resistance Training ◽  
Research Study ◽  
Lower Limbs ◽  
Exercise Protocol ◽  
Resistance Training Program ◽  
Training Exercise ◽  
Resistance Training Exercise ◽  
Financial Benefits ◽  
Exercise And Training ◽  
And Training

Purpose: Primary aim of the research study was to develop awareness among the participants about the benefits of exercise and its financial benefits. Methodology: Adults had to perform exercises on Unstable Surfaces (US), Stable Surface (SS) and Machine Based (MB). The protocol of exercises was divided into three categories with 30 participants in each group i.e., Machine Based Surface Resistance Training (M-SRT), Machine Based Unstable Surface Resistance Training (M-URT), and Free Weight Unstable Surfaces Resistance Training (F-URT). Equipment used for tests was imported. Cost of financial expenditure and effects of resistance training exercise protocol on the male adults’ lower limbs muscular power, body fats, and strength were compared. Leg extension strength, leg press, muscle fuel, and body fats were checked on the baseline and after a seven-week resistance training program in the adults and budget, effects took away from the parents. Main Findings: The subjects’ results in maximal resistance training of squad movement were significantly higher in M-SRT and M-URT as compared to F-URT. The average seven-week regular resistance training exercise protocol program in adults with proper supervision will minimize the risk of injury and develop the strength and endurance in the lower limbs of adults up to maximal and that the composition of the body fats was observed lesser. There are training and exercise centres in Dera Ismail Khan city and adults can easily manage to become members of those clubs with nominal registration fees. Fitness and wellbeing are directly associated with the financial benefits of exercise and training. It was observed that the student adults can easily manage the resistance training program for their fitness by curtailing their pocket money. The implication of the Study: The findings of the research study have vital impacts on the daily life routine life of adults. Adults can easily manage to spare some time from leisure and money to keep themselves fit and healthy. The nation needs healthy adults to serve the best and build a nation. The results of analyzed data will help the parents and teachers to motivate their children to participate in the activities of fitness centres and acquaint the adults with financial behaviour change theory. Proper counselling of the experts will be fruitful in light of the recommendations of the study. Novelty: For the first time such a study is going to be conducted in the field of sports and finance. This is primary research in the homeland to highlight the behavioural economics capitalization in sports and training. The financial impacts of training and exercise on the fitness of youth have been studied in length. Future researchers would be benefited from the results of the study and they will be able to include the purchase of basic equipment for exercise and training in the institute budget.

scholarly journals Effect of oral DHEA on serum testosterone and adaptations to resistance training in young men

1999 ◽  
Vol 87 (6) ◽  
pp. 2274-2283 ◽  
Author(s):  
Gregory A. Brown ◽  
Matthew D. Vukovich ◽  
Rick L. Sharp ◽  
Tracy A. Reifenrath ◽  
Kerry A. Parsons ◽  
...  
Keyword(s):  
Resistance Training ◽  
Young Men ◽  
Serum Testosterone ◽  
Treated Group ◽  
Whole Body ◽  
Total Testosterone ◽  
Resistance Training Program ◽  
Body Resistance ◽  
Liver Transaminases ◽  
And Training

This study examined the effects of acute dehydroepiandrosterone (DHEA) ingestion on serum steroid hormones and the effect of chronic DHEA intake on the adaptations to resistance training. In 10 young men (23 ± 4 yr old), ingestion of 50 mg of DHEA increased serum androstenedione concentrations 150% within 60 min ( P < 0.05) but did not affect serum testosterone and estrogen concentrations. An additional 19 men (23 ± 1 yr old) participated in an 8-wk whole body resistance-training program and ingested DHEA (150 mg/day, n = 9) or placebo ( n = 10) during weeks 1, 2, 4, 5, 7, and 8. Serum androstenedione concentrations were significantly ( P < 0.05) increased in the DHEA-treated group after 2 and 5 wk. Serum concentrations of free and total testosterone, estrone, estradiol, estriol, lipids, and liver transaminases were unaffected by supplementation and training, while strength and lean body mass increased significantly and similarly ( P < 0.05) in the men treated with placebo and DHEA. These results suggest that DHEA ingestion does not enhance serum testosterone concentrations or adaptations associated with resistance training in young men.

INFLUENCE OF EXERCISE ORDER IN A RESISTANCE-TRAINING EXERCISE SESSION

2006 ◽  
Vol 20 (1) ◽  
pp. 141-144 ◽  
Author(s):  
LUUK P.B. SPREUWENBERG ◽  
WILLIAM J. KRAEMER ◽  
BARRY A. SPIERING ◽  
JEFF S. VOLEK ◽  
DISA L. HATFIELD ◽  
...  
Keyword(s):  
Resistance Training ◽  
Exercise Session ◽  
Training Exercise ◽  
Resistance Training Exercise

scholarly journals Chronic Effects of Different Resistance Training Exercise Orders on Flexibility in Elite Judo Athletes

2014 ◽  
Vol 40 (1) ◽  
pp. 129-137 ◽  
Author(s):  
Alam R. Saraiva ◽  
Victor M. Reis ◽  
Pablo B. Costa ◽  
Claudio M. Bentes ◽  
Gabriel V. Costa e Silva ◽  
...  
Keyword(s):  
Resistance Training ◽  
Range Of Motion ◽  
Repeated Measures ◽  
Lower Limbs ◽  
Shoulder Abduction ◽  
Upper Limbs ◽  
Trunk Flexion ◽  
Resistance Training Program ◽  
Judo Athletes ◽  
Hip Flexion

Abstract The aim of this study was to examine the effects of twelve weeks of resistance training with different exercise orders (upper limbs and lower limbs vs. lower limbs and upper limbs) on flexibility levels in elite judo athletes. Thirtynine male athletes were randomly divided into 3 groups as follows: G1 (n = 13), G2 (n = 13), and CG (n = 13). The flexibility was assessed on 8 joint movements: shoulder flexion and shoulder extension, shoulder abduction and shoulder adduction, trunk flexion and trunk extension, and hip flexion and hip extension. Two-way repeated measures ANOVAs (time [pre-experimental vs. post-experimental] × group [G1 vs. G2 vs. CG]) were used to compare the differences between pre- and post-test situations and the differences among groups. The results from the within-group (pre vs. post) comparisons demonstrated significant increases (p < 0.05) in the range of motion of 3.93 and 5.96% for G1 and G2 training groups, respectively, in all joints. No significant changes (p > 0.05) were observed for the CG. The results from the between-group comparisons demonstrated no significant differences (p > 0.05) in the range of motion between G1post vs. G2post (1.15%). Although both exercise orders (from upper to lower limbs and from lower to upper limbs) increased flexibility, no significant variations were observed between the different exercise orders. Nevertheless, these findings demonstrate that flexibility gains could be obtained with a resistance training program, and thus, more time can be devoted to sports-specific judo training.

scholarly journals Acute attenuation of fatigue after sodium bicarbonate supplementation does not manifest into greater training adaptations after 10-weeks of resistance training exercise

PLoS ONE ◽  
2018 ◽  
Vol 13 (5) ◽  
pp. e0196677 ◽  
Author(s):  
Jason C. Siegler ◽  
Paul W. M. Marshall ◽  
Harrison Finn ◽  
Rebecca Cross ◽  
Kurt Mudie
Keyword(s):  
Resistance Training ◽  
Sodium Bicarbonate ◽  
Training Exercise ◽  
Training Adaptations ◽  
Resistance Training Exercise

scholarly journals Predicting Resistance Training Exercise Repetitions Using A Wrist-worn Activity Monitor

2018 ◽  
Vol 50 (5S) ◽  
pp. 298
Author(s):  
Scott A. Conger ◽  
Jun Guo ◽  
Kenzie Mercier ◽  
Cameron D. Needham ◽  
Clare Zamzow ◽  
...  
Keyword(s):  
Resistance Training ◽  
Activity Monitor ◽  
Training Exercise ◽  
Resistance Training Exercise

Using Squat Repetition Maximum Testing to Determine Hamstring Resistance Training Exercise Loads

2010 ◽  
Vol 24 (2) ◽  
pp. 293-299
Author(s):  
William P Ebben ◽  
Nicholas J Long ◽  
Zach D Pawlowski ◽  
Lauren M Chmielewski ◽  
Rustin W Clewien ◽  
...  
Keyword(s):  
Resistance Training ◽  
Repetition Maximum ◽  
Training Exercise ◽  
Resistance Training Exercise

scholarly journals Cognitive Fatigue Influences Time-On-Task during Bodyweight Resistance Training Exercise

2016 ◽  
Vol 7 ◽  
Author(s):  
James R. Head ◽  
Matthew S. Tenan ◽  
Andrew J. Tweedell ◽  
Thomas F. Price ◽  
Michael E. LaFiandra ◽  
...  
Keyword(s):  
Resistance Training ◽  
Time On Task ◽  
Cognitive Fatigue ◽  
Training Exercise ◽  
Resistance Training Exercise

scholarly journals Effect of Resistance Exercise and Training and Principles of Prescribing it for Cardiovascular Patients

2021 ◽  
Author(s):  
Elahe Malekyian Fini ◽  
Sajad Ahmadizad
Keyword(s):  
Resistance Training ◽  
Resistance Exercise ◽  
Muscle Mass ◽  
Structural Changes ◽  
Acute Exercise ◽  
Metabolic Effects ◽  
Heart Research ◽  
Cardiovascular Patients ◽  
Exercise And Training ◽  
And Training

Introduction: The importance and necessity of preventing the occurrence of these diseases in order to maintain and promote health, has attracted the attention of many researchers to methods of preventing the occurrence of cardiovascular injury. Metabolic effects of muscle mass loss due to the natural aging process are caused by decreased muscle activity and lead to high prevalence of obesity, insulin resistance, type 2 diabetes, hyperlipidemia and cardiovascular disease. These risk factors cause disorders in the cardiovascular structure such as myocardial infarction, arterial stiffness and endothelial dysfunction, etc. Research also has shown that muscle strength is inversely related to all causes of death and the prevalence of metabolic syndrome. Therefore, the aim of this study was to provide safe resistance training methods for cardiovascular patients. Conclusion Resistance exercise is effective in preventing or reversing the functional, morphological and structural changes of the heart. Research shows that resistance training prevents the reduction of skeletal muscle mass and its function. This can also compensate for the functional decline caused by aging and disease. Because the methods of resistance training are various and are associated with many methodological problems, the study of the effect of exercise and resistance training in cardiovascular patients has always been controversial. This article reviews the findings of previous research examining the effects of the interaction between acute exercise and training in cardiovascular patients, and concludes the principles of prescribing resistance training in these patients. Overall, this study suggests that resistance training is beneficial even for the patients with CHF.

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