scholarly journals The Effect of Supplementary Shouting Technique on Muscle Activity to Rectus Abdominis and External Oblique During Crunch Exercise in Healthy Subjects

2015 ◽  
Vol 27 (1) ◽  
pp. 1-6 ◽  
Author(s):  
Chang-Yong Kim ◽  
Hyeong-Dong Kim
Keyword(s):  
Muscle Activity ◽  
Healthy Subjects ◽  
Rectus Abdominis ◽  
External Oblique

scholarly journals Quantification of the Differences in Electromyographic Activity Magnitude Between the Upper and Lower Portions of the Rectus Abdominis Muscle During Selected Trunk Exercises

2001 ◽  
Vol 81 (5) ◽  
pp. 1096-1101 ◽  
Author(s):  
Gregory J Lehman ◽  
Stuart M McGill
Keyword(s):  
Muscle Activity ◽  
Abdominal Muscle ◽  
Rectus Abdominis ◽  
Oblique Muscle ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
Rectus Abdominis Muscle ◽  
Emg Signal ◽  
External Oblique Muscle ◽  
External Oblique

Abstract Background and Purpose. Controversy exists around exercises and clinical tests that attempt to differentially activate the upper or lower portions of the rectus abdominis muscle. The purpose of this study was to assess the activation of the upper and lower portions of the rectus abdominis muscle during a variety of abdominal muscle contractions. Subjects. Subjects (N=11) were selected from a university population for athletic ability and low subcutaneous fat to optimize electromyographic (EMG) signal collection. Methods. Controlling for spine curvature, range of motion, and posture (and, therefore, muscle length), EMG activity of the external oblique muscle and upper and lower portions of rectus abdominis muscle was measured during the isometric portion of curl-ups, abdominal muscle lifts, leg raises, and restricted or attempted leg raises and curl-ups. A one-way repeated-measures analysis of variance was used to test for differences in activity between exercises in the external oblique and rectus abdominis muscles as well as between the portions of the rectus abdominis muscle. Results. No differences in muscle activity were found between the upper and lower portions of the rectus abdominis muscle within and between exercises. External oblique muscle activity, however, showed differences between exercises. Discussion and Conclusion. Normalizing the EMG signal led the authors to believe that the differences between the portions of the rectus abdominis muscle are small and may lack clinical or therapeutic relevance.

scholarly journals Surface electromyography comparison of the abdominal hypopressive gymnastics against the prone bridge exercise

2019 ◽  
Vol 12 (3) ◽  
pp. 243-246
Author(s):  
Gonzalo Alfonso Quiroz Sandoval ◽  
Nathalie Tabilo ◽  
Cristóbal Bahamondes ◽  
Pilar Bralic
Keyword(s):  
Abdominal Wall ◽  
Muscle Activity ◽  
Surface Electromyography ◽  
Healthy Subjects ◽  
Muscle Activation ◽  
Transversus Abdominis ◽  
Abdominal Pressure ◽  
Abdominal Muscles ◽  
External Oblique ◽  
Internal Oblique

Objectives: Abdominal hypopressive gymnastics (AHG) is a little-researched method designed to train the muscles of the abdominal wall and pelvic floor under low stress. This study’s objective is to compare levels of muscle activation in AHG against prone bridge by surface electromyography (sEMG) of the abdominal wall muscles. Methods: Twenty healthy subjects were enrolled to measure the muscle activity of the rectus abdominis (RA), transversus abdominis/internal oblique (Tra/IO), and external oblique (EO) during three exercises: prone bridge (PB), orthostatic hypopressive (OH), and hypopressive bridge (HB). Root mean square values normalized to the PB (%PB) as a baseline were used to compare the PB against OH and HB. Results: The median PB ratio (%PB) for the Tra/IO showed –10.31% and +59.7% activation during OH and the HB, respectively, whereas the RA showed –77.8% and +19.3% and the EO –39.8% and +9.8%. Significant differences were found for all muscles except the Tra/IO during the OH. Conclusion: This study’s results suggest that hypopressive exercises facilitate the activation of the Tra/IO similar to bridge exercises while simultaneously reducing RA and EO activity. This suggests that hypopressive training is a valid alternative for activating the abdominal muscles, isolating the Tra/IO at low intra-abdominal pressure.

scholarly journals Are There Any Differences in Abdominal Activation between Women and Men during Hypopressive Exercises?

2021 ◽  
Vol 18 (13) ◽  
pp. 6984
Author(s):  
Iria Da Cuña-Carrera ◽  
Alejandra Alonso-Calvete ◽  
Eva M. Lantarón-Caeiro ◽  
Mercedes Soto-González
Keyword(s):  
Observational Study ◽  
Healthy Subjects ◽  
Muscle Thickness ◽  
Standing Position ◽  
Rectus Abdominis ◽  
Transversus Abdominis ◽  
Abdominal Muscles ◽  
External Oblique ◽  
Internal Oblique ◽  
Significant Activation

This study analyzes the effects of hypopressive exercises on the abdominal thickness of healthy subjects and compares the performance between women and men. We conducted a transversal observational study in 98 subjects (63% women). The muscle thickness is analyzed in transversus abdominis, internal oblique, external oblique, and rectus abdominis with ultrasound imaging at rest and during the hypopressive exercise (HE) in supine and standing position. Comparisons between rest and hypopressive exercise are carried out in the two different positions and between women and men. In the supine position, there is a significant activation of the transversus abdominis and internal oblique during hypopressive exercise (p < 0.001), and it is similar in both sexes, the external oblique is only activated significantly by men (p < 0.001) and rectus abdominis had no significant activation (p > 0.05). Our results show that standing transversus abdominis and external oblique significantly increased their thickness during HE with higher effects in men. Internal oblique also increased significantly, but with higher effects in women, and rectus abdominis had no significant increase. Men had similar effects to women during HE, with an activation of the deepest abdominal muscles. The unequal anatomy and the position could explain the different results obtained between the sexes.

scholarly journals Tolerability and Muscle Activity of Core Muscle Exercises in Chronic Low-back Pain

2019 ◽  
Vol 16 (19) ◽  
pp. 3509 ◽  
Author(s):  
Calatayud ◽  
Escriche-Escuder ◽  
Cruz-Montecinos ◽  
Andersen ◽  
Pérez-Alenda ◽  
...  
Keyword(s):  
Low Back Pain ◽  
Back Pain ◽  
Muscle Activity ◽  
Random Order ◽  
Rectus Abdominis ◽  
Erector Spinae ◽  
Low Back ◽  
External Oblique ◽  
Healthy Participants ◽  
Order Surface

Most of the studies evaluating core muscle activity during exercises have been conducted with healthy participants. The objective of this study was to compare core muscle activity and tolerability of a variety of dynamic and isometric exercises in patients with non-specific low back pain (NSLBP). 13 outpatients (average age 52 years; all with standing or walking work in their current or latest job) performed 3 consecutive repetitions at 15-repetition maximum during different exercises in random order. Surface electromyography was recorded for the rectus abdominis; external oblique and lumbar erector spinae. Patients rated tolerability of each exercise on a 5-point scale. The front plank with brace; front plank and modified curl-up can be considered the most effective exercises in activating the rectus abdominis; with a median normalized EMG (nEMG) value of 48% (34–61%), 46% (26–61%) and 50% (28–65%), respectively. The front plank with brace can be considered the most effective exercise in activating the external oblique; with a nEMG of 77% (60–97%). The squat and bird-dog exercises are especially effective in activing the lumbar erector spinae; with nEMG of 40% (24–87%) and 29% (27–46%), respectively. All the exercises were well tolerated; except for the lateral plank that was mostly non-tolerated. In conclusion; the present study provides a variety of dynamic and isometric exercises; where muscle activity values and tolerability can be used as guide to design evidence-based exercise programs for outpatients with NSCLBP.

scholarly journals Comparison of Peak Ground Reaction Force, Joint Kinetics and Kinematics, and Muscle Activity Between a Flexible and Steel Barbell During the Back Squat Exercise

2019 ◽  
Vol 68 (1) ◽  
pp. 99-108
Author(s):  
Randolph E. Hutchison ◽  
Anthony Caterisano
Keyword(s):  
Muscle Activity ◽  
Vastus Lateralis ◽  
Rectus Femoris ◽  
Rectus Abdominis ◽  
American Football ◽  
Ground Reaction Forces ◽  
Back Squat ◽  
Squat Exercise ◽  
Reaction Forces ◽  
External Oblique

AbstractThe flexible barbell is purported to improve training gains compared with an Olympic steel barbell (SB) during the back squat exercise with Division I collegiate American football programs. The two bars loaded at 30% 1-repetition maximum were compared with ten trained Division I American football players (n = 10; age = 19.5 years; body mass = 89.4 kg; body height = 182.0 cm) completing 10 repetitions of the back squat exercise. Analysis included integrated-peak values of electromyography of the rectus femoris, biceps femoris, rectus abdominis, erector spinae, external oblique, vastus lateralis, ground reaction forces, and joint kinematics and kinetics of the hip, knee, and ankle. The flexible bar elicited significant increases in peak joint kinetics (Hip Moment: 229 ± 54 Nm vs. 209 ± 52 Nm; Hip Power: 494 ± 151 W vs. 382 ± 134 W; Knee Power: 305 ± 108 W vs. 241 ± 63 W), peak vertical ground reaction forces (1195 ± 209 N vs. 1120 ± 203 N), and muscle activity (Vastus Lateralis: 75.7 vs. 66.5%, Rectus Abdominis: 190 vs. 115%, Rectus Femoris: 69.8 vs. 59.9%, External Oblique: 115 vs. 69.0%). Greater vertical ground reaction forces, hip moment, hip power, knee power, and muscle activity of the vastus lateralis, rectus abdominis, rectus femoris, and external oblique suggest the FB provides biomechanical and physiological mechanisms for training gains over the SB for 30% of 1-repetition maximum loads.

scholarly journals Biomechanical analysis of an unpowered hip flexion orthosis on individuals with and without multiple sclerosis

2021 ◽  
Vol 18 (1) ◽  
Author(s):  
Ross M. Neuman ◽  
Staci M. Shearin ◽  
Karen J. McCain ◽  
Nicholas P. Fey
Keyword(s):  
Multiple Sclerosis ◽  
Muscle Activity ◽  
Healthy Subjects ◽  
Muscle Activation ◽  
Assistive Technologies ◽  
Lower Limbs ◽  
Biomechanical Analysis ◽  
Foot Drop ◽  
Plantar Flexors ◽  
Hip Flexion

Abstract Background Gait impairment is a common complication of multiple sclerosis (MS). Gait limitations such as limited hip flexion, foot drop, and knee hyperextension often require external devices like crutches, canes, and orthoses. The effects of mobility-assistive technologies (MATs) prescribed to people with MS are not well understood, and current devices do not cater to the specific needs of these individuals. To address this, a passive unilateral hip flexion-assisting orthosis (HFO) was developed that uses resistance bands spanning the hip joint to redirect energy in the gait cycle. The purpose of this study was to investigate the short-term effects of the HFO on gait mechanics and muscle activation for people with and without MS. We hypothesized that (1) hip flexion would increase in the limb wearing the device, and (2) that muscle activity would increase in hip extensors, and decrease in hip flexors and plantar flexors. Methods Five healthy subjects and five subjects with MS walked for minute-long sessions with the device using three different levels of band stiffness. We analyzed peak hip flexion and extension angles, lower limb joint work, and muscle activity in eight muscles on the lower limbs and trunk. Single-subjects analysis was used due to inter-subject variability. Results For subjects with MS, the HFO caused an increase in peak hip flexion angle and a decrease in peak hip extension angle, confirming our first hypothesis. Healthy subjects showed less pronounced kinematic changes when using the device. Power generated at the hip was increased in most subjects while using the HFO. The second hypothesis was not confirmed, as muscle activity showed inconsistent results, however several subjects demonstrated increased hip extensor and trunk muscle activity with the HFO. Conclusions This exploratory study showed that the HFO was well-tolerated by healthy subjects and subjects with MS, and that it promoted more normative kinematics at the hip for those with MS. Future studies with longer exposure to the HFO and personalized assistance parameters are needed to understand the efficacy of the HFO for mobility assistance and rehabilitation for people with MS.

scholarly journals Electromyographic Analysis of Traditional and Nontraditional Abdominal Exercises: Implications for Rehabilitation and Training

2006 ◽  
Vol 86 (5) ◽  
pp. 656-671 ◽  
Author(s):  
Rafael F Escamilla ◽  
Eric Babb ◽  
Ryan DeWitt ◽  
Patrick Jew ◽  
Peter Kelleher ◽  
...  
Keyword(s):  
Muscle Activity ◽  
Latissimus Dorsi ◽  
Rectus Femoris ◽  
Rectus Abdominis ◽  
Oblique Muscle ◽  
Emg Activity ◽  
Internal Oblique ◽  
Rectus Femoris Muscle ◽  
Femoris Muscle ◽  
Roll Out

Abstract Background and Purpose. Performing nontraditional abdominal exercises with devices such as abdominal straps, the Power Wheel, and the Ab Revolutionizer has been suggested as a way to activate abdominal and extraneous (nonabdominal) musculature as effectively as more traditional abdominal exercises, such as the crunch and bent-knee sit-up. The purpose of this study was to test the effectiveness of traditional and nontraditional abdominal exercises in activating abdominal and extraneous musculature. Subjects. Twenty-one men and women who were healthy and between 23 and 43 years of age were recruited for this study. Methods. Surface electromyography (EMG) was used to assess muscle activity from the upper and lower rectus abdominis, external and internal oblique, rectus femoris, latissimus dorsi, and lumbar paraspinal muscles while each exercise was performed. The EMG data were normalized to maximum voluntary muscle contractions. Differences in muscle activity were assessed by a 1-way, repeated-measures analysis of variance. Results. Upper and lower rectus abdominis, internal oblique, and latissimus dorsi muscle EMG activity were highest for the Power Wheel (pike, knee-up, and roll-out), hanging knee-up with straps, and reverse crunch inclined 30 degrees. External oblique muscle EMG activity was highest for the Power Wheel (pike, knee-up, and roll-out) and hanging knee-up with straps. Rectus femoris muscle EMG activity was highest for the Power Wheel (pike and knee-up), reverse crunch inclined 30 degrees, and bent-knee sit-up. Lumbar paraspinal muscle EMG activity was low and similar among exercises. Discussion and Conclusion. The Power Wheel (pike, knee-up, and roll-out), hanging knee-up with straps, and reverse crunch inclined 30 degrees not only were the most effective exercises in activating abdominal musculature but also were the most effective in activating extraneous musculature. The relatively high rectus femoris muscle activity obtained with the Power Wheel (pike and knee-up), reverse crunch inclined 30 degrees, and bent-knee sit-up may be problematic for some people with low back problems.

Effects of expiratory loading on respiration in humans

1980 ◽  
Vol 49 (4) ◽  
pp. 601-608 ◽  
Author(s):  
B. Gothe ◽  
N. S. Cherniack
Keyword(s):  
Muscle Activity ◽  
Healthy Subjects ◽  
Respiratory Muscle ◽  
Resistive Load ◽  
Similar Magnitude ◽  
Occlusion Pressure ◽  
Ventilatory Responses ◽  
Residual Capacity ◽  
Resistive Loads ◽  
The Difference

We examined the effects of expiratory resistive loads of 10 and 18 cmH2O.l-1.s in healthy subjects on ventilation and occlusion pressure responses to CO2, respiratory muscle electromyogram, pattern of breathing, and thoracoabdominal movements. In addition, we compared ventilation and occlusion pressure responses to CO2 breathing elicited by breathing through an inspiratory resistive load of 10 cmH2O.l-1.s to those produced by an expiratory load of similar magnitude. Both inspiratory and expiratory loads decreased ventilatory responses to CO2 and increased the tidal volume achieved at any given level of ventilation. Depression of ventilatory responses to Co2 was greater with the larger than with the smaller expiratory load, but the decrease was in proportion to the difference in the severity of the loads. Occlusion pressure responses were increased significantly by the inspiratory resistive load but not by the smaller expiratory load. However, occlusion pressure responses to CO2 were significantly larger with the greater expiratory load than control. Increase in occlusion pressure observed could not be explained by changes in functional residual capacity or chemical drive. The larger expiratory load also produced significant increases in electrical activity measured during both inspiration and expiration. These results suggest that sufficiently severe impediments to breathing, even when they are exclusively expiratory, can enhance inspiratory muscle activity in conscious humans.

scholarly journals Leg circles no Cadillac: efeito de diferentes posições de mola na ativação de estabilizadores do tronco

2019 ◽  
Vol 17 (2) ◽  
pp. 153-160
Author(s):  
Catiane Souza ◽  
Edgar Santiago Wagner Neto ◽  
Fabiane De Oliveira Brauner ◽  
Debora Cantergi ◽  
Willian Dhein ◽  
...  
Keyword(s):  
Electric Activity ◽  
Rectus Abdominis ◽  
Low Back ◽  
Maximum Voluntary Isometric Contraction ◽  
Rectus Abdominus ◽  
Power House ◽  
Lower Activation ◽  
Pilates Method ◽  
External Oblique ◽  
Internal Oblique

Introdução: A correta ativação da musculatura estabilizadora do tronco é essencial em diversas situações, inclusive prevenção e tratamento de lombalgias. A ativação adequada desses músculos é um princípio do Método Pilates, porém nem todos os efeitos das variações dos exercícios estão descritos da literatura. Objetivo: comparar a atividade elétrica de músculos do power house (reto abdominal, oblíquo externo, oblíquo interno/transverso abdominal e multífido) durante a execução do exercício Leg Circles no aparelho Cadillac com mola alta e com mola baixa. Métodos: Foram selecionadas 10 instrutoras de Pilates, 30 anos (±5), 58 Kg (±7), estatura 163 cm (±7) que foram submetidas a testes de contrações isométricas voluntárias máximas, e logo após, à realização do Leg Circles no Cadillac com a mola alta e baixa. Foi coletada a atividade elétrica dos músculos reto abdominal, oblíquo interno/transverso abdominal, oblíquo externo e multífido. Resultados: A ativação do oblíquo interno foi maior na mola alta (p=0,002), assim como a ativação do multífido (p=0,042). Já o oblíquo externo foi mais ativado na mola baixa (p=0,001). O reto abdominal não variou sua ativação (p=0,375). Conclusão: A mola alta pode ser acatada como a posição mais adequada para ativar a musculatura profunda do tronco, visto que nesta situação houve maior ativação do multífido e do oblíquo interno/transverso abdominal, somados à menor ativação do oblíquo externo e a baixa ativação no reto abdominal encontrados na situação com mola alta. ABSTRACT. Leg circles on Cadillac: effect of different spring positions on the activation of stabilizers in the trunk. Background: The correct activation of the trunk stabilizing muscles is essential in several situations, including prevention and treatment of low back pain. Proper activation of these muscles is a principle of the Pilates Method, but not all the effects of exercise variations are described in the literature. Objective: compare the electric activity of power house muscles (rectus abdominis, external oblique, internal oblique/transverse abdominal and multifidus) during the execution of the Leg Circles exercise with high spring and low spring in Cadillac apparatus. Methods: Ten Pilates instructors were selected, with 30 years (±5), 58 kg (±7), 163 cm (±7) who underwent maximum voluntary isometric contraction tests before the execution of the Leg Circles on the Cadillac, with high and low spring. The electrical activity of the rectus abdominis, internal oblique/transverso abdominal, external oblique and multifidus muscles was collected. Results: The internal oblique (p=0,002) and the multifidus (p=0,042) activations were greater on the high spring. However, the external oblique showed a higher activation on the lower spring (p = 0.001). The abdominal rectus did not change its activation = 0.375). Conclusion: The high spring can be considered as the most suitable position to ac-tivate the deep musculature of the trunk, since the greater activation of the multifidus and of the internal oblique/transverse abdominal, together with the lower activation of the external oblique and the low acti-vation in the rectus abdominus found in the high spring situation.

The Effects of Lifting Posture on Trunk Muscle Activity

1992 ◽  
Vol 36 (10) ◽  
pp. 742-746
Author(s):  
Christopher A. Hamrick ◽  
Sean Gallagher
Keyword(s):  
Muscle Activity ◽  
Latissimus Dorsi ◽  
Trunk Muscle ◽  
Trunk Muscles ◽  
Oblique Muscle ◽  
Left And Right ◽  
External Oblique ◽  
Four Levels ◽  
The Right ◽  
Guidelines And Recommendations

Trunk muscle activity of twelve healthy males with coal mining experience was examined while each subject lifted a box under various conditions. The independent variables were four levels of posture (kneeling, stooped under a 1.2 m roof, stooped under a 1.6 m roof, and standing), height to which the box was lifted (35 cm or 70 cm), and weight of the lifting box (15 kg, 20 kg, or 25 kg). The dependent variables were the peak EMG values recorded during a lift for each of eight trunk muscles (left and right erectores spinae, left and right latissimus dorsi, left and right external oblique, and left and right rectus abdominis). Posture and weight of lift significantly affected peak activity of the left and right erectores spinae, the left and right latissimus dorsi muscles, and the right external oblique muscle. The latissimus dorsi muscle activity was highest in the low stooping posture, and was lowest in the kneeling posture, while erectores spinae activity was highest in the kneeling posture and decreased as the trunk became more flexed. Thus, the muscle activity during lifting tasks is affected by restricting a worker's posture. Consequently, many lifting guidelines and recommendations currently in use may not be directly applicable to work being performed in restricted postures.

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