Mindfulness Meditation – From Traditional Approaches to Mobile Applications (Preprint)
BACKGROUND Since the 1970s, psychological and neuroscientific research has had an increasing interest in mindfulness meditation. The resulting findings were followed by various programs which are based on the same idea: mindfulness meditation is a process of openly attending, with awareness to one’s present moment experience. In recent years the traditional programs have been turned more and more into digital applications, which promise increased spatial and temporal flexibility as well as an individual use. However, the large number of mobile applications offered contrasts with few evidence-based programs. OBJECTIVE The present review aims to consider the potential of mobile but also traditional programs to improve executive functions and alter neural mechanisms, in order to meet the growing demands of our digitized everyday life. METHODS - RESULTS By reviewing previous empirical findings and theoretical considerations, we describe short-term and long-term effects of both types as well as challenges and limitations with which they are faced. CONCLUSIONS Furthermore, we provide potential solutions for future programs with a specific focus of improving executive functions and underlying neural mechanisms. CLINICALTRIAL -