scholarly journals Influence of power and maximal strength training on thermal reaction and vertical jump performance in Brazilian basketball players: a preliminary study

2020 ◽  
Vol 12 (1) ◽  
pp. 91-100
Author(s):  
Jaime Della Corte ◽  
Wendell Luiz M. Pereira ◽  
Eduardo Emil Lacerda S. Corrêa ◽  
João Gabriel Miranda de Oliveira ◽  
Bruno Lucas Pinheiro Lima ◽  
...  
Keyword(s):  
Strength Training ◽  
Skin Temperature ◽  
Perceived Exertion ◽  
Vertical Jump ◽  
Training Session ◽  
Thermal Reaction ◽  
Rating Of Perceived Exertion ◽  
Jump Performance ◽  
Leg Extension ◽  
Training Protocols

SummaryStudy aim: To evaluate the effect of power and muscle strength training on skin temperature and the performance of the vertical jump with countermovement (CMJ).Material and methods: The sample consisted of four male basketball athletes of the under-17 category (age: 15.75 ± 1.0 years). 48 hours after anthropometric evaluation and determination of the loads for 1 repetition maximum (1RM) in the leg extension exercise, the athletes were subjected, through crossover-type entrance, to power (PTP) and strength (STP) training protocols. The protocols consisted of three sets with loads of 60% and 90% of 1RM for PTP and STP, respectively. Thermographic images of the thighs were taken before and immediately after each training session.Results: There were significant differences in results between the two training protocols, with increased total repetitions (t = 13.481; p < 0.05) and total training volume (t = 15.944; p < 0.05) in the PTP, and increase in the % of 1RM (t = 33.903; p < 0.05) and rating of perceived exertion (t = 6.755; p < 0.05) in the STP. The skin temperature before and after PTP and STP showed no significant differences. In the post-STP, the CMJ presented significant reductions in height (t = 3.318; p < 0.05), flight time (t = 3.620; p < 0.05), velocity (t = 3.502; p < 0.05), and force (t = 4.381; p < 0.05). There were no significant differences in pre-and post-STP CMJ.Conclusions: Power and maximum strength training in the leg extension exercise performed until concentric failure appears to be a method that induces thermal stress on the skin. This training directly influenced the performance of the vertical jump after the stimulus.

scholarly journals Performance of brazilian university handball players in the vertical jump after maximum strength training

2021 ◽  
Vol 37 ◽  
pp. e37058
Author(s):  
Jaime Della Corte ◽  
Rogério Alves de Souza ◽  
Jurandir Baptista da Silva ◽  
Eduardo Borba Neves ◽  
João Pedro Bomfim Torres ◽  
...  
Keyword(s):  
Strength Training ◽  
Vertical Jump ◽  
Training Session ◽  
Maximum Strength ◽  
Lower Limbs ◽  
Multiple Series ◽  
Male Athletes ◽  
Leg Extension ◽  
Transient Improvement ◽  
Training Protocols

This study aimed to analyze the performance of the vertical jump with counter movement (CMJ), in university handball athletes, immediately after the maximum strength training in multiple series and after 10 and 15min of rest. Twelve male athletes participated, age 20.9±2.4 years old, height 1.78±0.05m and Body Mass Index (BMI) 28.74±8.1kg/m2. After the tests and retests of 1 repetition maximum (1RM) for the dominant and non-dominant sides, in the leg extension, the volunteers performed crossover after 48 hours of the training sessions. CMJ measurements were collected before and immediately after each training protocol and after 10 and 15min of rest. Passive recovery between sets was three minutes. The intervals between training protocols were at least 45min. There were no statistical differences for the CMJ between the moments pre-, post-training session, 10 and 15min of rest in the different protocols, but progressive increases in the CMJ variables were observed, extending up to the 15th minute of rest, in all training protocols when comparing the results of the means of the CMJ variables of the moments post-training session, 10 and 15min of rest with the averages of the variables from the pre-training session, being more evident in the alternate unilateral protocol, which, unlike the other protocols of the study, performed series with the two lower limbs. It was evidenced that the training protocols of short duration and with high dynamic efforts, previously performed, influenced the performance of the CMJ, favoring for the transient improvement of the explosive muscular strength of the athletes.

scholarly journals Do differences between the training load perceived by elite beach volleyball players and that planned by coaches affect neuromuscular function? (¿Las diferencias entre la carga de entrenamiento percibida por los jugadores de voleibol de playa de élite y

Retos ◽  
2020 ◽  
pp. 632-636
Author(s):  
Ana Denise Andrade ◽  
Mário Simim ◽  
Witalo Kassiano ◽  
José Manuel Palao ◽  
Karla De Jesus ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Vertical Jump ◽  
Training Session ◽  
Neuromuscular Function ◽  
Training Load ◽  
Technical Training ◽  
Rating Of Perceived Exertion ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Previous Training

Summary. This study aimed to verify the differences between the training load planned by coaches and that perceived by Beach Volleyball (BV) players and observe the effects on athletes’ neuromuscular function. Three female BV players and well-known coaches participated in the research and were accompanied for three training weeks in the preseason phase. Rating of perceived exertion (RPE) was collected through the 0-10 scale during a previous training session. Strength, physical fitness and tactical-technical training have been assessed with coaches and athletes’ responses 30 minutes after the end of the session. RPE Session was calculated by the product between the training duration in minutes and RPE, to estimate Internal Training Load (ITL). Neuromuscular function was assessed through Countermovement Jump (CMJ). To verify differences between coaches and athletes’ responses and vertical jump performance were used either the magnitude of differences and clinical inference. Athletes experienced lower RPE and ITL as planned by coaches in the first week of training. CMJ increased substantially from the first to the third week (with likely differences (93/03/04), standardized difference = 1.60 and 90% confidence intervals = 0.00; 3.21). We suggest that training load planned by coaches similar to that perceived by athletes have a concomitant improvement with neuromuscular performance.Resumen. Este estudio tuvo como objetivo verificar las diferencias entre la carga de entrenamiento planificada por los entrenadores y la percibida por los jugadores de voleibol de playa (VP) y observar los efectos sobre la función neuromuscular de los atletas. Tres jugadoras de VP y entrenadores conocidos participaron en la investigación y fueron acompañadas durante tres semanas de entrenamiento en la fase de pretemporada. El valor nominal del esfuerzo percibido (NEP) se recolectó a través de la escala 0-10 durante una sesión de entrenamiento anterior. La fuerza, la forma física y el entrenamiento táctico-técnico se evaluaron con las respuestas de los entrenadores y atletas 30 minutos después del final de la sesión. El producto calculó la sesión de NEP entre la duración del entrenamiento en minutos y el NEP, para estimar la carga interna de entrenamiento (CIE). La función neuromuscular se evaluó mediante salto contramovimiento (SCM). Para verificar las diferencias entre los entrenadores y las respuestas de los atletas y el rendimiento del salto vertical, se utilizó la magnitud de las diferencias y la inferencia clínica. Los atletas experimentaron menos NEP e CIE que fueron planificados por los entrenadores en la primera semana de entrenamiento. SCM aumentó sustancialmente de la primera a la tercera semana (con diferencias probables (93/03/04), diferencia estandarizada = 1.60 e intervalos de confianza del 90% = 0.00; 3.21). Sugerimos que la carga de entrenamiento planificada por entrenadores similar a la percibida por los atletas tenga una mejora concomitante con el rendimiento neuromuscular.

scholarly journals Performing Repetitions To Failure in Lower-Limb Single-Joint Exercise does not Reduce Countermovement Jump Performance in Trained Male Adults

2021 ◽  
Vol 78 (1) ◽  
pp. 209-217
Author(s):  
Bruna Costa ◽  
Danielly M. Ferreira ◽  
Petrus Gantois ◽  
Dalton de Lima-Júnior ◽  
Witalo Kassiano ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Lower Limbs ◽  
Experimental Session ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Leg Extension ◽  
Total Session Time ◽  
Experimental Protocols ◽  
Repetitions To Failure

Abstract Performing repetitions to failure (RF) is a strategy that might acutely reduce neuromuscular performance, as well as increase the rating of perceived exertion (RPE) and the internal training load (ITL) during and after a resistance training (RT) session. Thus, this study aimed to analyze the acute effects of RF or repetitions not to failure (RNF) on countermovement jump (CMJ) performance and the ITL in trained male adults. Eleven men performed two experimental protocols in randomized order (RF vs. RNF). Under the RF condition, participants performed three sets of the leg extension exercise using 100% of the 10RM load and rest intervals of 180-s between sets. Under the RNF condition, participants were submitted to six sets of five repetitions with the same intensity and an 80-s rest interval between sets in the same exercise. The CMJ test was analyzed before and following (15-s and 30-min, respectively) each experimental session. The ITL was evaluated by multiplying the RPE and the total session time, 30-min after the protocol. No main effect or interaction time vs. condition was found for CMJ performance (p > 0.05). In contrast, the ITL showed higher values under the RF condition (p = 0.003). Therefore, even though RF-induced a greater ITL, our results suggest that adopting this strategy in one single-joint exercise for the lower limbs does not seem sufficient to reduce CMJ height.

scholarly journals Strength Training Session Induces Important Changes on Physiological, Immunological, and Inflammatory Biomarkers

2018 ◽  
Vol 2018 ◽  
pp. 1-12 ◽  
Author(s):  
Ayla Karine Fortunato ◽  
Washington Martins Pontes ◽  
Débora Maria Soares De Souza ◽  
Jéssica Santos Ferreira Prazeres ◽  
Lucas Soares Marcucci-Barbosa ◽  
...  
Keyword(s):  
Strength Training ◽  
Perceived Exertion ◽  
Inflammatory Responses ◽  
White Blood Cells ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Exercise Session ◽  
Fatty Acid Binding Proteins ◽  
Fatty Acid Binding ◽  
Muscle Actions

Strength exercise is a strategy applied in sports and physical training processes. It may induce skeletal muscle hypertrophy. The hypertrophy is dependent on the eccentric muscle actions and on the inflammatory response. Here, we evaluate the physiological, immunological, and inflammatory responses induced by a session of strength training with a focus on predominance of the eccentric muscle actions. Twenty volunteers were separated into two groups: the untrained group (UTG) and the trained group (TG). Both groups hold 4 sets of leg press, knee extensor, and leg curl at 65% of personal one-repetition maximum (1RM), 90 s of recovery, and 2″conc/3″eccen of duration of execution in each repetition. Blood samples were collected immediately before and after, 2 hours after, and 24 h after the end of the exercise session. The single session of strength training elevated the heart rate (HR), rating of perceived exertion (RPE), visual analog scale (VAS), and lactate blood level in UTG and TG. Creatine kinase (CK) levels were higher at 2 and 24 h after the end of the exercise in UTG and, in TG, only at 24 h. The number of white blood cells (WBC) and neutrophils increased in UTG and TG, post and 2 h after exercise. Lymphocytes increased postexercise but reduced 2 h after exercise in both groups, while the number of monocytes increased only immediately after the exercise session in UTG and TG. The strength training session elevated the levels of apelin and fatty acid-binding proteins-3 (FABP3) in both groups and brain-derived neurotrophic factor (BDNF) in TG. The single exercise session was capable of inducing elevated HR, RPE, lactate level, and CK levels. This protocol changed the count/total number of circulating immune cells in both groups (UTG and TG) and also increased the level of plasmatic apelin, BDNF, and FLTS1 only in TG and FABP3 myokines in both groups.

scholarly journals A cloth facemask increased ratings of perceived exertion and reduced affect, but did not affect sprint or muscular performance during training in athletes

2021 ◽  
Author(s):  
Matheus Dantas ◽  
Rui Barbosa Neto ◽  
Natália Mendes Guardieiro ◽  
Ana Lucia de Sá Pinto ◽  
Bruno Gualano ◽  
...  
Keyword(s):  
Exercise Performance ◽  
Perceived Exertion ◽  
Vertical Jump ◽  
Training Session ◽  
Face Mask ◽  
Time Data ◽  
Ratings Of Perceived Exertion ◽  
Jump Performance ◽  
Sprint Time ◽  
Time Interaction

During the COVID-19 pandemic, the necessity of using face masks during sports is likely balanced by coaches and athletes between the risk of infection and their impact on exercise performance. To inform this decision, we aimed to test the effects of wearing a cloth face mask on exercise performance and subjective responses during training of track and field athletes. Participants (n=10) performed two training sessions with and without a 3-layered cloth mask in a randomized, counterbalanced, crossover design. The training session was designed to simulate the specific demands of the sport that the athletes practiced. The sprint protocol consisted of performing five maximal 30 m sprints, with a passive 4-min interval between runs. Performance variables (sprint time, acceleration) were calculated using the sprint time data. Jump performance was assessed pre- and post-sprints using a countermovement vertical jump. Throughout the training session, ratings of perceived exertion (RPE) and affect were collected. There was no evidence of condition x time interactions for sprint time (P=0.21) or acceleration (P=0.47). There was weak evidence of an effect of condition (P=0.05) on RPE, though no evidence of a condition x time interaction (P=0.35). There was moderate evidence of a condition x time interaction (P=0.02) for affect, with lower ratings following sprints 3, 4 and 5 when using the mask. These findings suggest that wearing a mask may negatively impact subjective feelings of training without necessarily harming sprint performance. During an unmitigated epidemic such as in Brazil, the protection against SARS-CoV-2 infection associated with wearing a face mask appears to outweigh the increased discomfort and perception of effort related to this safety tool.

Training Distribution in 1500-m Speed Skating: A Case Study of an Olympic Gold Medalist

2021 ◽  
Vol 16 (1) ◽  
pp. 149-153
Author(s):  
Jac Orie ◽  
Nico Hofman ◽  
Laurentius A. Meerhoff ◽  
Arno Knobbe
Keyword(s):  
Strength Training ◽  
Perceived Exertion ◽  
Anaerobic Power ◽  
Training Session ◽  
Anaerobic Capacity ◽  
Wingate Test ◽  
Rating Of Perceived Exertion ◽  
Training Intensity ◽  
Mean Power ◽  
Speed Skating

At the Olympic level, optimally distributing training intensity is crucial for maximizing performance. Purpose: The authors evaluated the effect of training-intensity distribution on anaerobic power as a substitute for 1500-m speed-skating performance in the 4 y leading up to an Olympic gold medal. Methods: During the preparation phase of the speed-skating season, anaerobic power was recorded periodically (n = 15) using the mean power (in watts) with a 30-s Wingate test. For each training session in the 4 wk prior to each Wingate test, the volume (in hours), training type (specific, simulation, nonspecific, and strength training), and the rating of perceived exertion (RPE; CR-10) were recorded. Results: Compared with the 8 lowest, the 7 highest-scoring tests were preceded by a significantly (P < .01) higher volume of strength training. Furthermore, the RPE distribution of the number of nonspecific training sessions was significantly different (P < .01). Significant (P < .05) correlations highlighted that a larger nonspecific training volume in the lower intensities RPE 2 (r = .735) and 3 (r = .592) was associated positively and the medium intensities RPE 4 (r = −.750) and 5 (r = −.579) negatively with Wingate performance. Conclusion: For the subject, the best results were attained with a high volume of strength training and the bulk of nonspecific training at RPE 2 and 3, and specifically not at the adjoining RPE 4 and 5. These findings are surprising given the aerobic nature of training at RPE 2 and 3 and the importance of anaerobic capacity in this middle-distance event.

Habitual Caffeine Consumption Does Not Interfere With the Acute Caffeine Supplementation Effects on Strength Endurance and Jumping Performance in Trained Individuals

2021 ◽  
pp. 1-8
Author(s):  
Vitor de Salles Painelli ◽  
Emerson L. Teixeira ◽  
Bruno Tardone ◽  
Marina Moreno ◽  
Jonatas Morandini ◽  
...  
Keyword(s):  
Exercise Performance ◽  
Perceived Exertion ◽  
Vertical Jump ◽  
Rating Of Perceived Exertion ◽  
Caffeine Consumption ◽  
Exercise Tests ◽  
Double Blind ◽  
Jump Performance ◽  
Jumping Performance ◽  
Jumping Exercise

The long-standing caffeine habituation paradigm was never investigated in strength endurance and jumping exercise performance through a straightforward methodology. The authors examined if habitual caffeine consumption would influence the caffeine ergogenic effects on strength endurance and jumping performance as well as perceptual responses. Thirty-six strength-trained individuals were mathematically allocated into tertiles according to their habitual caffeine consumption: low (20 ± 11 mg/day), moderate (88 ± 33 mg/day), and high consumers (281 ± 167 mg/day). Then, in a double-blind, crossover, counterbalanced fashion, they performed a countermovement vertical jump test and a strength endurance test either after caffeine (6 mg/kg) and placebo supplementation or after no supplementation (control). Perceptual responses such as ratings of perceived exertion and pain were measured at the termination of the exercises. Acute caffeine supplementation improved countermovement vertical jump performance (p = .001) and total repetitions (p = .004), regardless of caffeine habituation. Accordingly, analysis of absolute change from the control session showed that caffeine promoted a significantly greater improvement in both countermovement vertical jump performance (p = .004) and total repetitions (p = .0001) compared with placebo. Caffeine did not affect the rating of perceived exertion and pain in any exercise tests, irrespective of tertiles (for all comparisons, p > .05 for both measures). Caffeine side effects were similar in low, moderate, and high caffeine consumers. These results show that habitual caffeine consumption does not influence the potential of caffeine as an ergogenic aid in strength endurance and jumping exercise performance, thus challenging recommendations to withdraw from the habitual caffeine consumption before supplementing with caffeine.

scholarly journals Correlação entre percepção subjetiva do esforço e fadiga neuromuscular dos membros inferiores em atletas de futebol

2020 ◽  
Vol 18 (3) ◽  
pp. 37-41
Author(s):  
Caique Lopes Müeller ◽  
Pedro Sotero da Cunha Neto ◽  
Eloir Junior da Silva Dos Santos ◽  
Alexandre Oliveira ◽  
Rosimeide Francisco dos Santos Legnani ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Vertical Jump ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Lower Limbs ◽  
Fat Percentage ◽  
Jump Test ◽  
Before And After ◽  
Statistical Program ◽  
The Difference

OBJETIVO: Determinar a correlação entre a percepção subjetiva do esforço (PSE) e a fadiga neuromuscular dos membros inferiores por meio de saltos mensurados no pré e pós treino em atletas de futebol.MÉTODOS: Quatorze atletas de futebol (sub 17) foram monitorados ao longo de quatro sessões de treinamento. Com as seguintes características: estatura (173±6,81cm), peso (64,43±5,80kg) e percentual de gordura (14,74±3,11). A PSE foi monitorada por meio do aplicativo e-trimp, 15 minutos após o final de cada sessão de treinamento. Os saltos foram avaliados por meio da plataforma de salto Jump System Pro, 10 minutos, antes e depois das sessões de treinamento. Os dados foram analisados no programa estatístico SPSS por meio da estatística descritiva e correlação de Spearman.RESULTADOS: A correlação entre a PSE e a diferença da potência relativa do salto vertical (pré/pós treino) foi fraca para todas as sessões. As sessões 1 e 4 apresentaram correlação negativa (r=-0,184, p=0,530; r=-0,159, p=0,587). As sessões 2 e 3 apresentaram correlação positiva (r=0,010, p=0,973; r=0,373, p=0,188), respectivamente.CONCLUSÃO: Não foram observadas correlações estatisticamente significativas entre a PSE e a potência relativa de salto nos atletas avaliados.ABSTRACT. The correlation between the rating of perceived exertion and neuromuscular fatigue on the lower body in soccer athletes.OBJECTIVE: Define the correlation between the rating of perceived exertion (RPE) and the power of the lower limbs before and after training in soccer athletes.METHODS: Were monitored 14 soccer athletes (under 17 years old) over four training sessions. With the following characteristics: height (173±6.81cm), weight (64.43±5.80kg) and fat percentage (14.74±3.11). RPE was monitored through the e-trimp app, 15 minutes after the end of each training session. Jumps were evaluated through the Jump System Pro jumping platform, 10 minutes before and after the training sessions. Data was analyzed in the SPSS statistical program using descriptive statistics and Spearman correlation.RESULTS: The correlation between the RPE and the difference of the relative power of the vertical jump test (pre/post training) was weak for all the sessions. Sessions 1 and 4 presented a negative correlation (r=-0.184, p=0.530; r=-0.159, p=0.587). Sessions 2 and 3 showed a positive correlation (r=0.010, p=0.973; r=0.373, p=0.188), respectively.CONCLUSION: There were no statistically significant correlations between the RPE and the relative jumping power in the evaluated athletes.

Monitoring training loads, mood states, and jump performance over two periodized training mesocycles in elite young volleyball players

2016 ◽  
Vol 12 (1) ◽  
pp. 130-137 ◽  
Author(s):  
Marcelo S Aoki ◽  
Ademir FS Arruda ◽  
Camila G Freitas ◽  
Bernardo Miloski ◽  
Pablo R Marcelino ◽  
...  
Keyword(s):  
Training Program ◽  
Perceived Exertion ◽  
Vertical Jump ◽  
Mood States ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Training Period ◽  
Jump Performance ◽  
Volleyball Players ◽  
Periodized Training

The purpose of this study was to verify the effect of the periodized training program on internal training load, mood states, and vertical jump capacity of young volleyball players. Internal training load was measured using the session rating of perceived exertion (session-RPE) method. To assess mood states, the profile of mood states questionnaire was completed once a week. The vertical jump tests were performed before and after training period. The main findings were (1) the internal training load was greater during the preparatory mesocycle than during the competitive mesocycle, for both U16 and U19 groups; (2) the U19 completed a higher training load during preparatory mesocycle than U16; (3) despite the differences in the periodized training program, the U16 group presented a higher value for the total mood disturbance and for the subscales, tension, depression, anger, and fatigue; and (4) the vertical jump performance increased from the beginning to the end of the nine-week training period for U16 and U19 groups.

scholarly journals Internal and External Training Load in Under-19 versus Professional Soccer Players during the In-Season Period

2021 ◽  
Vol 18 (2) ◽  
pp. 558
Author(s):  
Sullivan Coppalle ◽  
Guillaume Ravé ◽  
Jason Moran ◽  
Iyed Salhi ◽  
Abderraouf Ben Abderrahman ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Training Session ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Time Intervals ◽  
Professional Soccer ◽  
Global Positioning ◽  
External Training ◽  
Soccer Team

This study aimed to compare the training load of a professional under-19 soccer team (U-19) to that of an elite adult team (EAT), from the same club, during the in-season period. Thirty-nine healthy soccer players were involved (EAT [n = 20]; U-19 [n = 19]) in the study which spanned four weeks. Training load (TL) was monitored as external TL, using a global positioning system (GPS), and internal TL, using a rating of perceived exertion (RPE). TL data were recorded after each training session. During soccer matches, players’ RPEs were recorded. The internal TL was quantified daily by means of the session rating of perceived exertion (session-RPE) using Borg’s 0–10 scale. For GPS data, the selected running speed intensities (over 0.5 s time intervals) were 12–15.9 km/h; 16–19.9 km/h; 20–24.9 km/h; >25 km/h (sprint). Distances covered between 16 and 19.9 km/h, > 20 km/h and >25 km/h were significantly higher in U-19 compared to EAT over the course of the study (p =0.023, d = 0.243, small; p = 0.016, d = 0.298, small; and p = 0.001, d = 0.564, small, respectively). EAT players performed significantly fewer sprints per week compared to U-19 players (p = 0.002, d = 0.526, small). RPE was significantly higher in U-19 compared to EAT (p =0.001, d = 0.188, trivial). The external and internal measures of TL were significantly higher in the U-19 group compared to the EAT soccer players. In conclusion, the results obtained show that the training load is greater in U19 compared to EAT.

Sign in / Sign up

Export Citation Format

Share Document