scholarly journals The Book of You

2020 ◽  
Author(s):  
Donovon Ceaser ◽  
Donny

Table of ContentsPart 1:Discovering Emotions, Questioning Beliefs…………………....…….……..6Intro to Mindfulness Meditation……………………………………………….….…….…..………….7How to Tell Yourself the Truth………………………………………….…………...……...…………. 8Emotions List and Judge Your Neighbor Worksheets……………………..…………….…….……...9Realizing our Dreams and Goals……………………………………………………...……………….14Healing from Trauma……………………………………………………...………………..……..…...18Trauma Releasing Exercises……………………………………………………......……….....20Self Love, Acceptance, and Validation………………………………………………...……………....21Meditating on Emotions (Emotional Vipassana)……………………………………………………..23Working With Fear……………………………………………………...……..……………………….25How to Let Go……………………………………………………...………………………...………....28Body Scan Meditation……………………………………………………...……...…………………...30Part 2: Inner Child Work, Relationship Work………………………………...…...32 Self-Soothing Exercises (Inner Baby Work)………………………..………………………………...33#BoringSelfCare……...………………………………………………………………………....34 Childhood Emotional Abuse and Neglect………………...………………………………………......35Adverse Childhood Experiences (ACE’s) Survey………………………..…..……………….38 Inner Child Work (Shadow Work Exercise)…………………………………..…………………….39Shadow Work Exercise………………………………..……………………...…………..…….41 Parts Work……………..………………….………………………………………………....….42Alternative Inner Child Meditation………………………..………………………….…...….43 Grief and Recovery…………………………………...………………...…………………….……….45 Deconstructing Beliefs (Finding your own Truth)……….……………………………………….....48Common Thought Distortions…………………………….………………...………………....52 Story Based Strategy……………………...……………………………...…………………………...53 Investigating Relationships and Codependency………………………………...…………....……...56The Five Love Languages Test……………………………………………..…...…...………...60

2017 ◽  
Vol 87 (1) ◽  
pp. 86-93 ◽  
Author(s):  
Frances K. Grossman ◽  
Joseph Spinazzola ◽  
Marla Zucker ◽  
Elizabeth Hopper

2018 ◽  
Vol 268 ◽  
pp. 501-507 ◽  
Author(s):  
Katerina Rnic ◽  
Mark A. Sabbagh ◽  
Dustin Washburn ◽  
R. Michael Bagby ◽  
Arun Ravindran ◽  
...  

2019 ◽  
pp. 088626051988993 ◽  
Author(s):  
Kagan Kircaburun ◽  
Peter Jonason ◽  
Mark D. Griffiths ◽  
Engin Aslanargun ◽  
Emrah Emirtekin ◽  
...  

Dark personality traits (i.e., Machiavellianism, psychopathy, narcissism, spitefulness, and sadism) are associated with adverse childhood experiences and deviant online behaviors. However, their mediating role between childhood emotional abuse and cyberbullying has never previously been investigated. We examined direct and indirect associations of childhood emotional abuse and cyberbullying via dark personality traits among 772 participants. Men were better characterized by dark personality traits and were more likely to engage in cyberbullying than women, and there were no sex differences in childhood emotional abuse. Collectively, dark traits fully mediated the relationship between childhood emotional abuse and cyberbullying in men, with partial mediation in the total sample and women. More specifically, Machiavellianism and spitefulness were mediators in both samples, sadism was a mediator in men and the total sample, and psychopathy was a mediator in the total sample and women. The dark personality traits can account for the association between childhood emotional abuse and cyberbullying, especially among men.


2021 ◽  
Author(s):  
Zhuoni Xiao

Childhood emotional abuse and emotional neglect are the least well-studied forms of childhood abuse due to difficulties in detection and definition. Available evidence suggests associations with multiple adulthood mental health problems in both clinical and non-clinical populations. This systematic review and meta-analysis (PROSPERO registration number CRD42020197833) explored the associations between childhood emotional abuse and neglect and various adulthood mental health problems based on eight databases. There were 79 English and 11 Chinese studies meeting inclusion criteria. The results suggested that childhood emotional abuse and emotional neglect had positive associations with various adulthood mental health problems (d = 0.02-1.84) such as depression, anxiety, substance abuse, suicide ideation, or suicide ideation or attempts, personality disorder, eating disorder and other psychological symptoms in the general population and across different geographical regions. Further, the findings suggested that compared with individuals in non-clinical populations, individuals in clinical populations were more likely to have experienced emotional abuse and neglect during their childhood. The review highlights the need for more research on emotional abuse and emotional neglect, especially in non-western countries and the elder populations. They further underline the importance of addressing issues related to childhood emotional abuse/neglect experiences for the prevention and treatment of mental health issues in adulthood.


2016 ◽  
Vol 33 (13) ◽  
pp. 2059-2072 ◽  
Author(s):  
Wail Rehan ◽  
Jan Antfolk ◽  
Ada Johansson ◽  
Merike Aminoff ◽  
N. Kenneth Sandnabba ◽  
...  

In the present study, we investigated the possible gene–environment correlation between the dopamine transporter gene (DAT1) polymorphism and childhood experiences of abuse and neglect. Genetic information was obtained from 1,442 male and 2,178 female twins and their siblings drawn from a Finnish population-based sample. The Childhood Trauma Questionnaire was used to measure the childhood experiences of abuse and neglect. In men, the DAT1 polymorphism was associated with having experienced sexual abuse in childhood, such that men with the 9R9R genotype reported less sexual abuse experiences than men with the 9R10R or the 10R10R genotypes. In women, there was an association between the DAT1 polymorphism and childhood experiences of emotional abuse, such that women with the 9R9R genotype reported less emotional abuse experiences than women with the 9R10R or 10R10R genotypes. No other associations between the DAT1 polymorphism and childhood experiences of abuse and neglect were found. In sum, the results suggested that some genetic components might predispose children to experience childhood abuse and neglect. Possible reasons for this association were discussed.


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