The Book of You
Table of ContentsPart 1:Discovering Emotions, Questioning Beliefs…………………....…….……..6Intro to Mindfulness Meditation……………………………………………….….…….…..………….7How to Tell Yourself the Truth………………………………………….…………...……...…………. 8Emotions List and Judge Your Neighbor Worksheets……………………..…………….…….……...9Realizing our Dreams and Goals……………………………………………………...……………….14Healing from Trauma……………………………………………………...………………..……..…...18Trauma Releasing Exercises……………………………………………………......……….....20Self Love, Acceptance, and Validation………………………………………………...……………....21Meditating on Emotions (Emotional Vipassana)……………………………………………………..23Working With Fear……………………………………………………...……..……………………….25How to Let Go……………………………………………………...………………………...………....28Body Scan Meditation……………………………………………………...……...…………………...30Part 2: Inner Child Work, Relationship Work………………………………...…...32 Self-Soothing Exercises (Inner Baby Work)………………………..………………………………...33#BoringSelfCare……...………………………………………………………………………....34 Childhood Emotional Abuse and Neglect………………...………………………………………......35Adverse Childhood Experiences (ACE’s) Survey………………………..…..……………….38 Inner Child Work (Shadow Work Exercise)…………………………………..…………………….39Shadow Work Exercise………………………………..……………………...…………..…….41 Parts Work……………..………………….………………………………………………....….42Alternative Inner Child Meditation………………………..………………………….…...….43 Grief and Recovery…………………………………...………………...…………………….……….45 Deconstructing Beliefs (Finding your own Truth)……….……………………………………….....48Common Thought Distortions…………………………….………………...………………....52 Story Based Strategy……………………...……………………………...…………………………...53 Investigating Relationships and Codependency………………………………...…………....……...56The Five Love Languages Test……………………………………………..…...…...………...60