Optimisation of explosive strength in beginner female volleyball players

Study purpose. This study aims to verify if there are significant differences and which type of correlation is between anthropometric and jumping ability variables by testing a group (elite) of Italian volleyball players (under 16), just after a month of training, applying a specific protocol. Materials and methods. In all subjects, the following anthropometric and jumping ability parameters were assessed: height, weight, body mass index, height with a stretched arm (Reach1) and height with two extended arms (Reach2). The jumping ability was measured with the Squat jump (SJ) and Run-Up (RU) test. All data on anthropometric and jumping ability parameters were presented as mean and standard deviation (Mean ± SD). Results. The results of the jumping ability parameters (Squat Jump and Run-Up) showed significant differences between treatment initial-final: Run-Up with p = 0.000 and Squat Jump with p = 0.001; and these showed a higher correlation, especially the variables linked to the ability to jump, evident differences compared to the initial period of treatment. Conclusions. In high-level youth volleyball, the anthropometric and jumping ability profile is directly linked to the evaluation and continuous monitoring of physical qualities, and jumping ability becomes an important aspect for the control of performance.

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Kondisi Fisik Pemain Bola Voli Klub di Kota Lubuklinggau

Gelanggang Olahraga Jurnal Pendidikan Jasmani dan Olahraga (JPJO) ◽

10.31539/jpjo.v2i2.697 ◽

2019 ◽

Vol 2 (2) ◽

pp. 13-25

Author(s):

Ever Sovensi ◽

Muhammad Supriyadi ◽

Muhammad Suhdy

Keyword(s):

Physical Condition ◽

Power Level ◽

Sampling Technique ◽

Abdominal Muscle ◽

Explosive Strength ◽

Leg Muscles ◽

Volleyball Player ◽

Explosive Power ◽

Volleyball Players ◽

Abdominal Muscle Strength

The research objective was to determine the physical condition of Club Caroline volleyball players and Lubuklinggau City Club JVC in 2018. This type of research was descriptive quantitative. The population of this study were male volleyball players Club Caroline and Lubuklinggau City Club JVC with all 45 players, consisting of 25 Club Caroline players and 20 Club JVC players. The sample in this study amounted to 45 players, which were taken using total sampling technique. The results of this study explained that the explosive strength of leg muscles possessed by Caroline club volleyball players averaged 108.23 categorized as Enough, while the average explosive power level the limbs owned by JVC club volleyball players are 115.18 categorized Good. Furthermore, the endurance test results possessed by Carolin club volleyball players an average of 32.6 are categorized sufficient, while the average endurance level possessed by Caroline Club volleyball players is 37.7 categorized as moderate. Conclusion, the explosive strength of limb muscles of the Caroline club volleyball player is categorized enough and the explosive strength of the leg muscles of the JVC club players is categorized as good. The durability of Caroline's club volleyball players is categorized enough and those possessed by JVC Club volleyball players are categorized as being moderate. Furthermore, the speed of Caroline club volleyball players and JVC is good. Whereas the agility of the Caroline club players is categorized as good and the agility of the JVC club volleyball players is categorized as Moderate. Furthermore, the abdominal muscle strength of club volleyball players Caroline and JVC entered the Good category. Keywords: Physical Condition, Bolavoli

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THE EFFECTS OF PROGRAMMED TRAINING ON DEVELOPMENT OF EXPLOSIVE STRENGTH IN FEMALE VOLLEYBALL PLAYERS

Facta Universitatis Series Physical Education and Sport ◽

10.22190/fupes1703493v ◽

2018 ◽

Vol 15 (3) ◽

pp. 493 ◽

Cited By ~ 2

Author(s):

Marina Veličković ◽

Ivana Bojić ◽

Dragana Berić

Keyword(s):

Training Programme ◽

Young Female ◽

Control Group ◽

Squat Jump ◽

Positive Effects ◽

Explosive Strength ◽

Volleyball Players ◽

The Difference ◽

Experimental Training ◽

Experimental Group

This study was done with the aim of determining the effects a programmed training would have on the changes in the explosive strength of young female volleyball players. The sample consisted of 30 female volleyball players, aged 14 to 16, divided into two groups – the experimental one (n=15) and the control group (n=15). The experimental group was comprised of the players from the club OK ‘Desetka’, who, apart from the basic technical and tactical training process, underwent a specially designed programme for developing explosive strength two times a week (on Tuesdays and Thursdays). The experimental programme was applied during the period of preparations before the official beginning of the regional competitions for cadets. The control group was comprised of the players from the club OK ‘Millennium’, who, during the same period of time, underwent only those training sessions which had previously been planned within the annual plan and programme of the club. Explosive strength evaluation included four sets of tests: the squat jump (SJ), countermowement jump (CMJ), drop jump (DJ), one-legged CMJ (OLCMJ). The effects of the progremmed training on the development of the explosive strength of the young female volleyball players was determined by the Covariance Analysis, ANCOVA. The results obtained in such a way showed the statistically significant improvement in the parameters tested within the experimental group. The difference was insignificant in the OLCMJ test only. The results point to the conclusion that the experimental training programme had positive effects on the changes of explosive strength of young female volleyball players.

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A COMPARATIVE STUDY OF EXPLOSIVE STRENGTH AND SPEED VARIABLES OF SCHOOL LEVEL VOLLEYBALL PLAYERS OF URBAN AND RURAL AREA OF GANDHINAGAR

Towards Excellence ◽

10.37867/te100201 ◽

2018 ◽

pp. 1-4

Author(s):

Nimeshkumar Chaudhari

Keyword(s):

Physical Fitness ◽

Comparative Study ◽

Rural Area ◽

T Test ◽

School Level ◽

Fitness Test ◽

Explosive Strength ◽

Volleyball Player ◽

Rural And Urban ◽

Volleyball Players

The purpose of the study was to compare the physical fitness variable of 15-19 years of urban and rural area of Gandhinagar district Gujarat in relation to their age. To fulfill the objective of the study 40 School level Volleyball player (20 each) players of Gandhinagar was selected. The age of the selected subjects ranged from 15 to 19 years. Only (Standing Board Jump and 50 yard dash tests) were used to measures the selected physical fitness variables of the players. The study was delimited to AAPHER youth fitness test. In order to analyze the data t-test was used to analyze the data and investigator observed the significant different between Rural and Urban School level Volleyball players of Gandhinagar district Gujarat.

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