The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

The purpose of this study was to analyze the effect of a stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a circuit training method in six training posts. Trainer used the gym ball instability devices programmed: 1) bridge on stability ball, 2) single leg on stability ball, 3) hip lift on stability ball, 4)single-leg hip lift on stability ball, 5) stability ball leg rotations stability ball leg rotations 6) prone scaption (Y) on stability ball. Total population is 90 male students, age ± 19 years, height ± 164.40 cm, and body weight ± 55.33kg. From the test of each group (paired sample), it was found that there was a significant difference between pretest and posttest on the variable group of stable devices with instability devices (p-value> 0.05), while the control group did not have any difference (p-value <0.05). Meanwhile, ANOVA test results obtained only the average value of the balance variable in the instability device group using gym ball with control (p-value 0.002 <0.05), the stable device using a mattress and control (p-value 0.000 <0.05), the flexibility group of the stable devices using a control mattress (p-value 0.001 <0.05), the abdominal muscle strength device instability using a gym ball with a control (p-value 0.007 <0.05 <0.05) which has a difference.

Comparison of the physical fitness of karate and taekwondo elite athletes

Introduction. A coach compiles and determines a training program based on the physical fitness profile of the athlete. Central Sulawesi taekwondo and karate athletes have been undergoing independent training since mid-2020. Objective of the study. This study aims to investigate the comparison in physical fitness of elite athletes in taekwondo and karate Research methods. This study uses a causal-comparative method, where the researcher seeks to determine the cause or effect of the differences that occur between groups. The sample of this research is 20 elite athletes. Evaluation of physical abilities or physical fitness is an instrument used to measure the physical fitness of taekwondo and karate athletes. An independent sample t-test was used for comparison of independent samples. Research result and Conclusion. The results and conclusions of the study indicate that descriptively the speed, endurance of abdominal muscle strength, and endurance of thigh muscle strength, agility, flexibility, leg reaction speed, and cardiovascular endurance of taekwondo athletes are higher than karate athletes, while for leg muscle strength and breathing karate athletes are higher than taekwondo athletes. Sig value. (2 tailed) or p-value <0.05, it can be concluded that there is a significant difference in the variable components of physical fitness, abdominal muscle strength, agility, flexibility in leg reaction speed, and cardiovascular endurance between taekwondo athletes and karate athletes. Whereas in the variable components of physical fitness, speed, endurance, thigh muscle strength, and leg and respiratory muscle strength, there were no significant differences between taekwondo athletes and karate.

The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

The purpose of this study was to analyze the effect of Pilates stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a circuit training method in six training posts. Trainer used the gym ball instability devices programmed: 1) bridge on stability ball; 2) single leg on stability ball; 3) hip lift on stability ball; 4) single-leg hip lift on stability ball; 5) stability ball leg rotations stability ball leg rotations; 6) prone scaption (Y) on stability ball. Total population is 90 male students, age ± 19 years, height ± 164,40 cm, and body weight ± 55,33kg. From the test of each group (paired sample), it was found that there was a significant difference between pretest and posttest on the variable group of stable devices with instability devices (p-value> 0,05), while the control group did not have any difference (p-value <0,05). Meanwhile, ANOVA test results obtained only the average value of the balance variable in the instability device group using gym ball with control (p-value 0,002 <0,05), the stable device using a mattress and control (p-value 0,000 <0,05), the flexibility group of the stable devices using a control mattress (p-value 0,001 <0,05), the abdominal muscle strength device instability using a gym ball with a control (p-value 0,007 <0,05 <0,05) which has a difference.

Níveis de Flexibilidade e Força Muscular Abdominal em Bailarinas Submetidas à Técnica de Dança Moderna de Martha Graham

ResumoO objetivo do presente estudo foi analisar os níveis de flexibilidade e força muscular abdominal em bailarinas submetidas à técnica de dança moderna de Martha Graham. A pesquisa se caracterizou por um delineamento quase-experimental, onde foi utilizado como amostra 50 bailarinas, com idade média de 18 ± 5,29 anos, de um grupo de dança do Colégio Gentil Bittencourt, localizado no Bairro Nazaré, em Belém, Pará. A amostra foi submetida ao programa de dança moderna de Martha Graham durante 12 semanas. Para a avaliação das variáveis foram utilizados: a goniometria (na avaliação da flexibilidade) nos movimentos espacate antero-anterior/flexão, espacate antero-anterior/extensão, espacate latero-lateral, extensão, elevação frontal e elevação lateral da articulação do quadril, o máxima de 1 minuto (na avaliação da força muscular abdominal). Foi realizada a análise estatística descritiva com o objetivo de estimar as medidas de tendência central (média e mediana) e variação (desvio-padrão e erro-padrão) além da distribuição de frequências, absolutas e relativas. E a análise estatística inferencial por meio do teste de Shapiro Wilk para a análise da normalidade da amostra; o teste de Wilcoxon (não-paramétrico) e o teste t de Student (paramétrico) para comparação entre as médias dos dois diferentes momentos de testagem (antes e depois do treinamento). Nos resultados pôde-se observar aumentos significativos, no pós-teste, nas variáveis: flexibilidade (para todos os movimentos - espacate antero-anterior/flexão (?=4,43 graus; p=0,039), espacate antero-anterior/extensão (?=5,02 graus; p=0,004), espacate latero-lateral (?=12,91 graus; p=0,014), extensão (?=8,40 graus; p=0,000), elevação frontal (?=15,57 graus; p=0,000) e elevação lateral (?=10,11 graus; p=0,000), e nos níveis de força abdominal ((? = 2,70 repetições; p=0,000). Desta forma, pôde-se concluir que a intervenção da dança moderna pode gerar aumentos na amplitude de movimento articular, nos níveis de flexibilidade e na força muscular abdominal em sujeitos jovens.AbstractLevels of flexibility and abdominal muscle strength in dancers submitted to Martha Graham's modern dance technique The aim of the present study was to analyze the levels of flexibility and abdominal muscle strength in dancers submitted to Martha Graham's modern dance technique. The research was characterized by a quasi-experimental design, where 50 dancers, with an average age of 18 ± 5.29 years old, from a dance group at Colégio Gentil Bittencourt, located in Bairro Nazaré, in Belém, Pará, were used as a sample. The sample was submitted to Martha Graham's modern dance program for 12 weeks. For the evaluation of the variables, the following were used: goniometry (in the assessment of flexibility) in the anteroposterior / flexion movements, antero-anterior splits / extension, latero- lateral extension, frontal elevation and lateral elevation of the hip joint, the maximum of 1 minute (in the evaluation of abdominal muscle strength). Descriptive statistical analysis was performed in order to estimate measures of central tendency (mean and median) and variation (standard deviation and standard error) in addition to the distribution of frequencies, absolute and relative. And inferential statistical analysis using the Shapiro Wilk test to analyze the sample's normality; the Wilcoxon test (non-parametric) and the Student t test (parametric) for comparison between the means of the two different testing moments (before and after training). In the results, it was possible to observe significant increases, in the post-test, in the variables: flexibility (for all movements - antero-anterior splitting / flexion (? = 4.43 degrees; p = 0.039), antero-anterior splitting / extension ( ? = 5.02 degrees; p = 0.004), laterolateral splits (? = 12.91 degrees; p = 0.014), extension (? = 8.40 degrees; p = 0.000), frontal elevation (? = 15, 57 degrees; p = 0.000) and lateral elevation (? = 10.11 degrees; p = 0.000), and in the abdominal strength levels (? = 2.70 repetitions; p = 0.000). that the intervention of modern dance can generate increases in the range of articular movement, levels of flexibility and abdominal muscle strength in young subjects.

Relationship between leg muscle power, stomach muscle strength, body flexibility and ankle’s coordination on side kick’s speed in Perguruan Pencak Silat Kembang Setaman Wonosobo year 2020

<p><em>The purpose of this research is to know the relationship between leg mucle power, stomach muscle strength, body flexibility and ankle’s coordination on side kick’s speed in perguruan pencak silat kembang setaman wonosobo year 2020. This study is a corelation researcher, it needs one meeting to collect the data. The subject of this research is 14 athletes of Kembang Setaman Wonosobo. Source of data of this research is from the athletes and the researcher. Methods of collecting data that the researcher uses are test and observation. The researcher uses SPSS to test the data. Method of data analysis that the researcher chooses is descriptive quantitative. The study used 5 variables, namely variable x with leg muscle power, abdominal muscle strength, body flexibility and ankle coordination and variable Y with side kick speed / T. Based on the results of the analysis, it can be explained that (1) leg muscle power has a significant relationship to the side kick speed / right T indicated by the sig value. 0.008 &lt;0.05 with a contribution value of 50.5% for the right leg and a sig. 0.004 &lt;0.05 with a contribution value of 4.1% for the left leg and a relationship between leg muscle power and the left side kick speed / T indicated by the sig value. 0.003 &lt;0.05 with a contribution value of 2.7% for the right leg and a sig value. 0.000 &lt;0.05, the contribution value is 66.7% for the left leg (2) the strength of the abdominal muscles is indicated by the value of sig. 0.012 and 0.047 &lt;0.05 with a contribution value of 2% and 2.1% (3) body flexibility has no significant relationship as indicated by the sig value. 0.541 and 0.073&gt; 0.005 (4) eye-foot coordination does not have a significant relationship as indicated by the sig value. 0.374 and0.472&gt; 0.05. From the value of the contribution above, the contribution value is the leg muscle power compared to the abdominal muscle strength from the total value of the contribution, namely 55.6% for the side kick speed / T right and 71,1% for the contibution value for the side kick speed / T left. Based on the data above, it can be concluded from this study that there is a relationship between leg muscle power and abdominal muscle strength to side kick speed / T in the Kembang Setaman Wonosobo martial arts college in 2020 and there is no relationship between body flexibility and ankle coordination on side kick speed / T in Setaman Wonosobo Kembang Silat College 2020.</em></p>

Studi Tentang Indeks Massa Tubuh Terhadap Kondisi Fisik Atlet Sepakbola Akademi Arema Ngunut Tulungagung

This study aims to determine body mass index, and the relationship between body mass index and physical condition. Using a quantitative descriptive design with a correlational method. The research subjects were 17 athletes. Results: (1) The athlete's body mass index was 76.47%. (2) body mass index and velocity (0.418). (3) body mass index and abdominal muscle strength (0.075). (3) body mass index and agility (0.493). (4) body mass index and endurance (0.289). (5) between body mass index and explosive power (0.438). Conclusion: (1) the athlete's body mass index is in good condition, (2) the only significant relationship is body mass index with agility, others are not significant. Abstrak: Penelitian ini bertujuan mengetahui indeks massa tubuh, dan hubungan antara indeks massa tubuh dengan kondisi fisik. Mengunakan rancangan deskriptif kuantitatif dengan metode korelasional. Subjek penelitian 17 atlet. Hasil: (1) Indeks massa tubuh atlet 76,47%. (2) indeks massa tubuh dan kecepatan(0,418). (3) indeks massa tubuh dan kekuatan otot perut(0,075). (3) indeks massa tubuh dan kelincahan (0,493). (4) indeks massa tubuh dan daya tahan (0,289). (5) antara indeks massa tubuh dan daya ledak (0,438). Simpulan: (1) indeks massa tubuh atlet dalam kondisi baik, (2) hubungan yang signifikan hanya pada indeks massa tubuh dengan kelincahan, yang lain tidak signifikan.