scholarly journals Socialization and Training at Gloria Muda Volleyball Club

2021 ◽  
Vol 2 (1) ◽  
pp. 135-142
Author(s):  
Edi Irwanto ◽  
Danang Ari Santoso ◽  
Bayu Septa Martaviano Triaiditya ◽  
Marki Sandi ◽  
Dadang Mubin
Keyword(s):  
Training Program ◽  
Vertical Jump ◽  
Technical Skills ◽  
Jump Height ◽  
Basic Technique ◽  
Physical Conditions ◽  
Direct Training ◽  
Vertical Jump Height ◽  
Volleyball Players ◽  
And Training

The purpose of this service is to provide socialization and training at Gloria Muda Tambakrejo volleyball club, Bulurejo Village, Purwoharjo District, Banyuwangi Regency. The method used in this service is discussion and direct training (demonstration and practice) to the coaches and volleyball players of Gloria Muda Tambakrejo. The result of this activity was that the volleyball club coach Gloria Muda Tambakrejo gained new insights regarding the training program and how to train and was able to develop a training program that could be used to develop the technique and game of the Tambakrejo volleyball club. Young Gloria club players get training programmed according to the training program that suits their needs. Increased basic technical skills of passing, smash and vertical jump height of club players Gloria Muda Tambakrejo. Increased skills of passing and smash techniques and physical conditions (vertical jump) by 6.17%. For the basic technique of passing, there was an increase of 9, 53%. For the basic smash technique there is an increase of 3.20%. For the ability to vertical jump there is an increase of 3, 87%.

The effect of assisted jumping on vertical jump height in high-performance volleyball players

2011 ◽  
Vol 14 (1) ◽  
pp. 85-89 ◽  
Author(s):  
Jeremy M. Sheppard ◽  
Andrew A. Dingley ◽  
Ina Janssen ◽  
Wayne Spratford ◽  
Dale W. Chapman ◽  
...  
Keyword(s):  
High Performance ◽  
Vertical Jump ◽  
Jump Height ◽  
Vertical Jump Height ◽  
Volleyball Players

Using an overhead target increases volleyball-specific vertical jump performance

2021 ◽  
pp. 175433712110396
Author(s):  
Mehmet Yildiz ◽  
Zeki Akyildiz ◽  
Filipe Manuel Clemente ◽  
Deniz Yildiz
Keyword(s):  
Training Program ◽  
Repeated Measures ◽  
Vertical Jump ◽  
Control Group ◽  
Jump Height ◽  
Long Term Effects ◽  
Jump Performance ◽  
Volleyball Players ◽  
Vertical Jumps ◽  
Regular Training

In volleyball, spikes, and block jumps are among the most important movements when earning points and impacting performance. Many studies have found a greater jump height after acutely augmented feedback and extrinsic focus of attention on vertical jump height. However, there are limited studies on the long-term effects of using an overhead target on volleyball-specific vertical jumps (block and spike jumps). Therefore, the aim of the current study was to investigate the effects of using an overhead target on the vertical jump heights of volleyball players. Twenty-five professional male volleyball players (age: 24.44 ± 3.78 years; height: 1.82 ± 8.79 cm; body mass: 80.96 ± 9.37 kg) were randomly assigned either to the experimental group with an overhead target (OHT) ( n = 9), group without an overhead target (WOHT) ( n = 10), or the control group ( n = 8). The OHT group performed vertical jumps with an overhead target before their regular training program, while the WOHT group completed vertical jumps without an overhead target before their regular training program. Meanwhile, the control group performed only their regular training program, which was a 5 week (3 days per week) program. All participants’ spike jump (SPJ) and block jump (BJ) results were assessed before and after the intervention. A repeated-measures analysis of variance (3 × 2) did not reveal any significant between-group interactions for SPJ and BJ ( F = 7.32, p < 0.11 and F = 1.59, p < 0.22 respectively), but significant results were found for the time effect ( F = 96.33, p < 0.01 and F = 132.25, p < 0.01 respectively) and group × time interaction ( F = 42.59, p < 0.01 and F = 61.52, p < 0.01, respectively). While the pre- and post-tests for BJ and SPJ values did not change in the control group ( p > 0.05), both of these values increased in the OHT group (60.00 ± 5.95–67.44 ± 5.98 cm, p < 0.01 for d = 1.24 and 49.00 ± 6.74–56.22 ± 5.29 cm p < 0.01 for d = 1.19, respectively) and WOHT group (57.50 ± 4.86–60.50 ± 4.99 cm, p < 0.01 for d = 0.60 and 47.75 ± 4.65–50.25 ± 3.69 cm, p < 0.01 for d = 0.59). It has been suggested that trainers and professionals can use an overhead target to increase the BJ and SPJ heights of professional volleyball players.

scholarly journals Effect of a 6 Week Plyometric Training Program on Agility, Vertical Jump Height and Peak Torque Ratio of Indian Taekwondo Players

2015 ◽  
Vol 1 (2) ◽  
pp. 42-46 ◽  
Author(s):  
Amrinder Singh ◽  
◽  
Avinash Kumar Boyat ◽  
Jaspal Singh Sandhu ◽  
◽  
...  
Keyword(s):  
Training Program ◽  
Vertical Jump ◽  
Peak Torque ◽  
Jump Height ◽  
Plyometric Training ◽  
Vertical Jump Height

Influence of a preventive training program on lower limb kinematics and vertical jump height of male volleyball athletes

2013 ◽  
Vol 14 (1) ◽  
pp. 35-43 ◽  
Author(s):  
Gustavo Leporace ◽  
Jomilto Praxedes ◽  
Glauber Ribeiro Pereira ◽  
Sérgio Medeiros Pinto ◽  
Daniel Chagas ◽  
...  
Keyword(s):  
Training Program ◽  
Lower Limb ◽  
Vertical Jump ◽  
Jump Height ◽  
Vertical Jump Height ◽  
Limb Kinematics ◽  
Lower Limb Kinematics

scholarly journals The Effects of a Maximal Power Training Cycle on the Strength, Maximum Power, Vertical Jump Height and Acceleration of High-Level 400-Meter Hurdlers

2013 ◽  
Vol 36 (1) ◽  
pp. 119-126 ◽  
Author(s):  
Carlos Balsalobre-Fernández ◽  
Carlos Mª Tejero-González ◽  
Juan del Campo-Vecino ◽  
Dionisio Alonso-Curiel
Keyword(s):  
Training Program ◽  
Vertical Jump ◽  
Training Session ◽  
Maximum Power ◽  
Jump Height ◽  
Power Training ◽  
Vertical Jump Height ◽  
Training Cycle ◽  
Power Load ◽  
High Level

The aim of this study was to determine the effects of a power training cycle on maximum strength, maximum power, vertical jump height and acceleration in seven high-level 400-meter hurdlers subjected to a specific training program twice a week for 10 weeks. Each training session consisted of five sets of eight jump-squats with the load at which each athlete produced his maximum power. The repetition maximum in the half squat position (RM), maximum power in the jump-squat (W), a squat jump (SJ), countermovement jump (CSJ), and a 30-meter sprint from a standing position were measured before and after the training program using an accelerometer, an infra-red platform and photocells. The results indicated the following statistically significant improvements: a 7.9% increase in RM (Z=-2.03, p=0.021, δc=0.39), a 2.3% improvement in SJ (Z=-1.69, p=0.045, δc=0.29), a 1.43% decrease in the 30-meter sprint (Z=-1.70, p=0.044, δc=0.12), and, where maximum power was produced, a change in the RM percentage from 56 to 62% (Z=-1.75, p=0.039, δc=0.54). As such, it can be concluded that strength training with a maximum power load is an effective means of increasing strength and acceleration in high-level hurdlers.

scholarly journals Strength and vertical jump performance changes in elite male volleyball players during the season (Cambios en el rendimiento en fuerza y salto vertical en jugadores de élite masculinos de voleibol durante la temporada)

Retos ◽  
2018 ◽  
pp. 291-294
Author(s):  
Miguel Sánchez Moreno ◽  
Carlos García Asencio ◽  
Juan José González Badillo ◽  
David Díaz Cueli
Keyword(s):  
Beneficial Effect ◽  
Strength Training ◽  
Physical Performance ◽  
Lower Limb ◽  
Vertical Jump ◽  
Jump Height ◽  
Jump Performance ◽  
Vertical Jump Height ◽  
Competitive Season ◽  
Volleyball Players

Abstract. This study aimed to analyze the effect of strength training on physical performance in elite male volleyball players during the competitive season. Athletes were assessed at the start of season (SS), midpoint of the competitive season (MS), and at the end of the season (ES). Significant increases were observed in vertical jump height (CMJ), jump squat height (JS) and mean propulsive velocity (MPV) from SS to ES (P < 0.05). Likely beneficial increases were observed on CMJ from SS to MS, on JS from SS to MS and from MS to ES. In addition, likely beneficial effect was found on MPV from MS to ES. Over the full season (SS to ES), very likely beneficial effect was observed on CMJ, MPV and JS. In conclusion, increase in strength of lower limb and vertical jump can be achieved in professional volleyball players over a full playing season. Resumen. El objetivo del estudio fue analizar los efectos de un programa de entrenamiento de fuerza sobre el rendimiento en la fuerza del miembro inferior y la capacidad de salto vertical en jugadores de voleibol masculinos durante la temporada de competición. Los atletas fueron evaluados al inicio (SS), a la mitad (MS) y al final de la temporada (ES). Se observaron aumentos significativos en la altura del salto vertical (CMJ), del salto con cargas (JS) y en la velocidad media propulsiva (MPV) alcanzada con las cargas comunes en el ejercicio de sentadillas entre SS y ES (P < 0.05). El análisis basado en la magnitud del cambio reveló un aumento probable en CMJ de SS a MS, y en JS de SS a MS y de MS a ES. Además, un incremento probable se encontró en MPV de MS a ES. Durante la temporada completa (SS a ES), se observó un aumento muy probable en CMJ, en MPV y JS. En conclusión, se puede lograr un aumento en la fuerza de la extremidad inferior y el salto vertical en jugadores profesionales de voleibol durante una temporada de juego completa.

scholarly journals Effects of Plyometric Training on Surface Electromyographic Activity and Performance during Blocking Jumps in College Division I Men’s Volleyball Athletes

2020 ◽  
Vol 10 (13) ◽  
pp. 4535
Author(s):  
Min-Hsien Wang ◽  
Ke-Chou Chen ◽  
Min-Hao Hung ◽  
Chi-Yao Chang ◽  
Chin-Shan Ho ◽  
...  
Keyword(s):  
Tibialis Anterior ◽  
Vertical Jump ◽  
Rectus Femoris ◽  
Electromyographic Activity ◽  
Median Frequency ◽  
Jump Height ◽  
Plyometric Training ◽  
Vertical Jump Height ◽  
Male College ◽  
Volleyball Players

In volleyball matches, there are three minute intervals between sets. Therefore, the improvement of the muscle output ratio is one of the most import foundational physical elements for the players. The purpose of this study was to investigate the effects of plyometric training on the changes in electrical signals in the lower limb muscles of male college volleyball players during continuous blocking and to examine the benefits of plyometric training on blocking agility and maximum vertical jump height. In this study, twenty elite male college volleyball players were recruited and divided into a plyometric training group (PTG) and a control group (CG). The wireless electromyography was used for data acquisition, and the electrodes were applied to the left and right rectus femoris, biceps femoris, tibialis anterior, and gastrocnemius. The median frequency was used as the measurement of the electromyographic signals during the jumping blocks. This study used covariate analysis methods, with previously measured results used as covariates to perform a two-way analysis of covariance for the independent samples. Based on the results of this study, after 6 weeks of training, the median frequency of the rectus femoris (2.13% to 4.75% improved) and that of the tibialis anterior muscles (4.14% to 7.71% improved) were significantly lower in the PTG than in the CG. Additionally, the blocking agility increased by 6.26% and the maximum vertical jump height increased by 3.33% in the PTG compared to the CG. The findings provide important insights on the neuromuscular status for volleyball players during continuous blocking jumps. Six weeks of appropriate plyometric training can facilitate the performance of volleyball players.

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