scholarly journals Elbow Joint Fatigue and Bench-Press Training

2014 ◽  
Vol 49 (3) ◽  
pp. 317-321 ◽  
Author(s):  
Yen-Po Huang ◽  
You-Li Chou ◽  
Feng-Chun Chen ◽  
Rong-Tyai Wang ◽  
Ming-Jer Huang ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Upper Extremity ◽  
Athletic Training ◽  
Cycle Time ◽  
Elbow Joint ◽  
Muscle Activation ◽  
Bench Press ◽  
Lateral Force ◽  
Joint Force ◽  
Muscle Strengthening

Context: Bench-press exercises are among the most common form of training exercise for the upper extremity because they yield a notable improvement in both muscle strength and muscle endurance. The literature contains various investigations into the effects of different bench-press positions on the degree of muscle activation. However, the effects of fatigue on the muscular performance and kinetics of the elbow joint are not understood fully. Objective: To investigate the effects of fatigue on the kinetics and myodynamic performance of the elbow joint in bench-press training. Design: Controlled laboratory study. Setting: Motion research laboratory. Patients or Other Participants: A total of 18 physically healthy male students (age = 19.6 ± 0.8 years, height = 168.7 ± 5.5 cm, mass = 69.6 ± 8.6 kg) participated in the investigation. All participants were right-hand dominant, and none had a history of upper extremity injuries or disorders. Intervention(s): Participants performed bench-press training until fatigued. Main Outcome Measure(s): Maximal possible number of repetitions, cycle time, myodynamic decline rate, elbow-joint force, and elbow-joint moment. Results: We observed a difference in cycle time in the initial (2.1 ± 0.42 seconds) and fatigue (2.58 ± 0.46 seconds) stages of the bench-press exercise (P = .04). As the participants fatigued, we observed an increase in the medial-lateral force (P = .03) and internal-external moment (P ≤ .04) acting on the elbow joint. Moreover, a reduction in the elbow muscle strength was observed in the elbow extension-flexion (P ≤ .003) and forearm supination-pronation (P ≤ .001) conditions. Conclusions: The results suggest that performing bench-press exercises to the point of fatigue increases elbow-joint loading and may further increase the risk of injury. Therefore, when clinicians design bench-press exercise regimens for general athletic training, muscle strengthening, or physical rehabilitation, they should control carefully the maximal number of repetitions.

COMPARATIVE ANALYSIS OF ELBOW JOINT LOADING IN PUSH-UP AND BENCH-PRESS

2011 ◽  
Vol 23 (01) ◽  
pp. 21-28 ◽  
Author(s):  
Pei-Hsi Chou ◽  
Shu-Zon Lou ◽  
Shen-Kai Chen ◽  
Hsin-Chieh Chen ◽  
Hsiu-Hao Hsu ◽  
...  
Keyword(s):  
Upper Extremity ◽  
Elbow Joint ◽  
Muscle Activation ◽  
Average Weight ◽  
Average Height ◽  
Strengthening Effect ◽  
Joint Loading ◽  
Kinetic Chain ◽  
Muscle Strengthening ◽  
The Difference

Upper extremity pain and dysfunction are common orthopedic problems in individuals who practice physical activities involving the upper limbs. Push-ups (PUs) and bench-presses (BPs), representing closed kinetic chain (CKC) and open kinetic chain (OKC) exercises, respectively, are among the most popular training exercises for the upper extremity in sports training and clinical rehabilitation applications. Utilizing a self-developed exercise testing model, the present study examines the difference in elbow joint loading between OKC and CKC exercises of the upper extremity. As many as 15 physically healthy male subjects with an average age of 19.8 years (S.D. 1.4), an average height of 176.8 cm (S.D. 4.2), and an average weight of 69.27 kg (S.D. 5.0) were studied. Each subject was asked to perform two different types of exercise, namely PUs and BPs. The kinematics, kinetics, and muscle activation of the elbow joint were calculated and analyzed using laboratory-developed motion analysis procedures. The PU exercises result in a greater loading on the elbow joint than the BP exercises, but produce a lower muscle activation. OKC exercises yield a greater muscle strengthening effect than CKC exercises. The increased shear stress on the elbow joint should be carefully noted when performing PU exercises. The results presented in this study provide valuable information for treatment and rehabilitation purposes in clinical applications.

ELBOW LOAD DURING DIFFERENT TYPES OF BENCH-PRESS EXERCISE

2008 ◽  
Vol 20 (03) ◽  
pp. 185-189 ◽  
Author(s):  
Pei-Hsi Chou ◽  
Shu-Zon Lou ◽  
Shen-Kai Chen ◽  
Hsin-Chieh Chen ◽  
Tzu-Hsiang Hsia ◽  
...  
Keyword(s):  
Upper Extremity ◽  
Elbow Joint ◽  
Bench Press ◽  
Biomechanical Analysis ◽  
Average Weight ◽  
Average Height ◽  
Joint Loading ◽  
Flexion Extension

The bench press is one of the most popular weight training open-kinetic chain exercise (OKCE) for the upper extremity. Reviewing the literature, there is a very little research regarding the biomechanical analysis of the OKCE of the upper extremity. The purpose of this study is to develop an OKCE testing model of the upper extremity by using the 3D Motion Analysis System. Furthermore, elbow joint loading of two different hand grip position during the bench-press exercise will be investigated. Thirteen male students volunteered for the study. Their average age was 26.1 years, with an average height of 170.6 cm, and an average weight of 70.3 kg. With both hands in neutral position, each subject was asked to perform bench-press type 1 (normal shoulder width), and bench-press type 2 (150% shoulder width). During the type 2 bench-press exercise, there is a significant increase in anterior–posterior and medial–lateral force on the elbow joint loading than the type 1 bench-press exercise. The valgus–varus, flexion–extension moment, and supination–pronation moment of the type 2 bench-press exercise are also greater than the type 1 bench-press exercise. As shown in this study, keeping the distance of both hand grips as shoulder width may reduce the elbow joint loading during bench-press exercise. These data will provide helpful information in clinical rehabilitation and treatment of the upper-extremity injures.

scholarly journals Surface electromyographic analysis of the serratus anterior during 1 bench press variations

2019 ◽  
Author(s):  
Kyle L Rogers ◽  
Alex Caravan ◽  
John Scheffey ◽  
Kyle J Boddy
Keyword(s):  
Muscle Strength ◽  
Isometric Contraction ◽  
Surface Electromyography ◽  
Muscle Activation ◽  
Bench Press ◽  
Professional Baseball ◽  
Serratus Anterior Muscle ◽  
Serratus Anterior ◽  
Surface Electrodes ◽  
Electromyographic Analysis

Purpose: Bench press variations that elicit greater serratus anterior muscle activation may be preferable for improving scapula stability and avoiding injury in overhead throwing athletes. Here we compare serratus anterior activity during dumbbell and barbell bench press using surface electromyography (EMG). Methods: Forty college and professional baseball pitchers (men, age 22.6 ± 2.5 years) performed four sets of bench press—light (43 kg) and heavy (61 kg) dumbbell and barbell—with five repetitions each. Each pitcher was instructed in proper technique and rested for 90 seconds between sets. Surface electrodes were used to record serratus anterior activity during isometric contraction (for normalization) and during each set. Results: Dumbbell sets showed significantly greater serratus anterior activation than barbell sets at both weights (weight-normalized mean EMG amplitude, 44.7 versus 38.2; p = .005).Conclusion: This suggests that dumbbell press is preferable to barbell press for building serratus anterior muscle strength.

scholarly journals A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing

2021 ◽  
Vol 2 ◽  
Author(s):  
Stian Larsen ◽  
Olav Gomo ◽  
Roland van den Tillaar
Keyword(s):  
Muscle Activity ◽  
Elbow Joint ◽  
Muscle Activation ◽  
Bench Press ◽  
Biomechanical Analysis ◽  
Vertical Force ◽  
Moment Arm ◽  
Joint Moments ◽  
The One ◽  
Resultant Forces

Grip width has been found to affect lifting performance, especially around the sticking region; however, little is known about the kinetics and muscle activities that could explain these differences in performance. This study aimed to investigate the effects of grip width on the joint, barbell kinematics, and horizontal kinetics, analyzed in tandem with the effects of muscle activation around the sticking region in the one repetition maximum (1-RM) barbell bench press. Fourteen healthy bench press-trained males (body mass: 87.8 ± 18.4, age: 25 ± 5.4) performed 1-RM with a small, medium, and wide grip width. The participants bench pressed 109.8 ± 24.5 kg, 108.9 ± 26.4 kg, and 103.7 ± 24 kg with the wide, medium, and narrow grip widths. Furthermore, the wide grip width produced 13.1–15.7% lateral forces, while the medium and narrow grip widths produced 0.4–1.8 and 8.5–10.1% medially directed forces of the vertical force produced during the sticking region, respectively. Horizontal forces did not increase during the sticking region, and the resultant forces decreased during the sticking region for all grip widths. The wide and medium grip widths produced greater horizontal shoulder moments than the narrow grip width during the sticking region. Hence, the wide and medium grip widths produced similar shoulder and elbow joint moments and moment arm at the first located lowest barbell velocity. Furthermore, triceps medialis muscle activity was greater for the medium and narrow grip widths than the wide grip width. This study suggests that the sticking region for the wide and medium grip widths may be specific to the horizontal elbow and shoulder joint moments created during this region. Therefore, when the goal is to lift as much as possible during 1-RM bench press attempts among recreationally trained males, our findings suggest that bench pressing with a wide or medium grip width may be beneficial.

Medial Elbow Joint Space Increases With Valgus Stress and Decreases When Cued to Perform A Maximal Grip Contraction

2018 ◽  
Vol 46 (5) ◽  
pp. 1114-1119 ◽  
Author(s):  
Brett S. Pexa ◽  
Eric D. Ryan ◽  
Joseph B. Myers
Keyword(s):  
Upper Extremity ◽  
Repeated Measures ◽  
Elbow Joint ◽  
Muscle Activation ◽  
Elbow Dislocation ◽  
Joint Space ◽  
Flexor Muscle ◽  
Valgus Stress ◽  
Bonferroni Adjustment

Background: Previous research indicates that the amount of valgus torque placed on the elbow joint during overhead throwing is higher than the medial ulnar collateral ligament (UCL) can tolerate. Wrist and finger flexor muscle activity is hypothesized to make up for this difference, and in vitro studies that simulated activity of upper extremity musculature, specifically the flexor digitorum superficialis and flexor carpi ulnaris, support this hypothesis. Purpose: To assess the medial elbow joint space at rest, under valgus stress, and under valgus stress with finger and forearm flexor contraction by use of ultrasonography in vivo. Study Design: Controlled laboratory study. Methods: Participants were 22 healthy males with no history of elbow dislocation or UCL injury (age, 21.25 ± 1.58 years; height, 1.80 ± 0.08 m; weight, 79.43 ± 18.50 kg). Medial elbow joint space was measured by use of ultrasonography during 3 separate conditions: at rest (unloaded), under valgus load (loaded), and with a maximal grip contraction under a valgus load (loaded-contracted) in both limbs. Participants lay supine with their arm abducted 90° and elbow flexed 30° with the forearm in full supination. A handgrip dynamometer was placed in the participants’ hand to grip against during the contracted condition. Images were reduced in ImageJ to assess medial elbow joint space. A 2-way (condition × limb) repeated-measures analysis of variance and Cohen’s d effect sizes were used to assess changes in medial elbow joint space. Post hoc testing was performed with a Bonferroni adjustment to assess changes within limb and condition. Results: The medial elbow joint space was significantly larger in the loaded condition (4.91 ± 1.16 mm) compared with the unloaded condition (4.26 ± 1.23 mm, P < .001, d = 0.712) and the loaded-contracted condition (3.88 ± 0.94 mm, P < .001, d = 1.149). No significant change was found between the unloaded and loaded-contracted conditions ( P = .137). Conclusion: Medial elbow joint space increases under a valgus load and then decreases when a maximal grip contraction is performed. This indicates that wrist and finger flexor muscle contraction may assist in limiting medial elbow joint space, a result similar to findings of previous research in vitro. Clinical Relevance: Muscle activation of the upper extremity limits the medial elbow joint space, suggesting that injury prevention programs for throwing athletes should incorporate exercises for the elbow, wrist, and hand to limit excessive medial elbow joint space gapping during activities that create high valgus load.

Effects of Mirror Therapy Combined With EMG-triggered Functional Electrical Stimulation to Improve on Upper Extremity Function in Patient with Chronic Stroke

2020 ◽  
Author(s):  
Joo Yeol Jung ◽  
Pong Sub Youn ◽  
Dong Hoon Kim
Keyword(s):  
Electrical Stimulation ◽  
Physical Therapy ◽  
Muscle Strength ◽  
Range Of Motion ◽  
Upper Extremity ◽  
Functional Electrical Stimulation ◽  
Chronic Stroke ◽  
Mirror Therapy ◽  
Extremity Function ◽  
Upper Extremity Function

AbstractThis study was performed to evaluate the effects of Mirror therapy combined with EMG-triggered Functional Electrical Stimulation on upper extremity function in patient with Chronic Stroke. A total of 24 chronic stroke patients were divided into 3 groups. Group I (n=8) was given with traditional physical therapy (TPT), group II (n=7) was given with traditional physical therapy and mirror therapy (MT), and group III (n=9) was given with traditional physical therapy and mirror therapy in conjunction with EMG-triggered Functional Electrical Stimulation (EMGFES-MT). Each group performed one hour a day 5 times a week for 6 weeks.We obtained the following result between before and after treatments about changes of elbow flexion muscle strength (EFMS), elbow extension muscle strength (EEMS), wrist flexion muscle strength (WFMS), wrist extension muscle strength (WEMS), elbow flexion range of motion (EFROM), elbow extension range of motion (EEROM), wrist flexion range of motion (WFROM), wrist extension range of motion (WEROM), grip strength (GS) and upper extremity function.Each group showed a significant difference in EFMS, EEMS, WFMS, WEMS, EFROM, EEROM, WFROM, WEROM, GS and upper extremity function (p<0.05) EMFES-MT group revealed significant differences in EEMS, WEROM, grip strength and upper extremity function as compared to the other groups (p<0.05). No difference was found in the change of spasticity among the 3 groups.Our results showed that EMFES-MT was more effective on elbow, WFMS, WEMS, AROM, grip strength and upper extremity function in patients with chronic stroke. We suggest that this study will be able to be used as an intervention data for recovering upper extremity function in chronic stroke patients

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