AbstractThe quantum origin of the cuprate pseudogap is a central conundrum of condensed matter physics. Although many symmetry-broken scenarios were previously proposed, universal quantitative relationships have been rarely studied. Here, we report a unified energy law underlying the pseudogap, which determines the scattering rate, pseudogap energy, and its onset temperature, with a quadratic scaling of the wavevector of density wave order (DWO). The law is validated by data from over one hundred samples, and a further prediction that the master order of pseudogap transforms from fluctuating spin to charge DWO is also confirmed. Furthermore, the energy law enables our derivation of the well-known linear scalings for the resistivity of the strange metal phase and the transition temperature of the superconducting phase. Finally, it is concluded that fluctuating orders provide a critical bridge linking microscopic spectra to macroscopic transport, showing promise for the quantification of other strongly correlated materials.