Effects of Six-Week Resistance Training with or without Vibration on Metabolic Markers of Bone Metabolism

Acute and protracted effects of resistive exercise (RE) and resistive exercise with whole-body vibration (RVE) on metabolic markers of bone metabolism were investigated. Twenty-six men participated in a randomized training program including RE (n = 13; age = 23.4 ± 1.4 years) or RVE (n = 13; age = 24.3 ± 3.3 years). During the first session, acute C-terminal telopeptide of type I collagen (CTX) responses decreased by 12.9% (standard deviation, SD 13.7%) after 2 min, followed by a 15.5% (SD 36.0%) increase at 75 min after exercise (both p < 0.001). Procollagen type I amino terminal propeptide (P1NP) increased by 12.9% (SD 9.1%) at 2 min (p < 0.001) but no change occurred at 75 min. Sclerostin showed prolonged responses from 2 to 75 min post-exercise in the first session (p < 0.001). Acute responses at the first session were comparable between groups for CTX and P1NP, acute sclerostin responses were substantially greater in RE than in RVE (p = 0.003). No significant differences were noted in the resting baseline levels of CTX, P1NP, or sclerostin from the beginning to the end of the six-week progressive training. The present study therefore did not demonstrate any sizeable enhancement of bone turnover that could match the effects that have been repeatably made in response to countermeasure exercise during bed rest.

Intra-rater reliability and repeatability of pulse oximetry values obtained before, between sets, and after resistive exercise

BACKGROUND: Pulse oximetry measures heart rate (HR) and percent oxygen saturation (SpO2). For aerobic exercise, whereby cellular oxygen demand and delivery are elevated and maintained for extended periods, HR and SpO2 values are consistent when measured by pulse oximetry. Yet due to its intermittent nature, HR and SpO2 values from resistive exercise may exhibit lower data reliability and repeatability. OBJECTIVE: Assess intra-rater reliability and repeatability of pulse oximetry HR and SpO2 values from two identical resistive exercise protocols. METHODS: Subjects (n= 32) performed two calf press workouts on a flywheel-based ergometer as HR and SpO2 were measured before, between sets, and after exercise. Workouts entailed a 4-set 15-repetition protocol separated by 120-second rests. Intra-rater reliability was assessed with intraclass correlation coefficients (ICC). Repeatability was measured by the smallest real difference in absolute and relative terms. RESULTS: ICC and standard error of estimate results for HR ranged from 0.60–0.79 and 9.1–13.0 respectively. SpO2 ICC and standard error of estimate results ranged from 0.16–0.71 and 1.44–4.33 respectively. Between sets, smallest real difference values tended to be less for HR. CONCLUSIONS: Results demonstrate acceptable intra-rater reliability and repeatability for HR, but not SpO2 which we attribute to the exercise mode and protocol examined.

Regular exercise counteracts circadian shifts in core body temperature during long-duration bed rest

With NASA’s plans for the human exploration of Mars, astronauts will be exposed to mission durations much longer than current spaceflight missions on the International Space Station. These mission durations will increase the risk for circadian misalignment. Exercise has gained increasing interest as a non-pharmacological aid to entrain the circadian system. To assess the potential of exercise as a countermeasure to mitigate the risk for circadian disorders during spaceflight, we investigated the effects of long-term head-down tilt bed rest (HDBR) with and without exercise on the circadian rhythm of core body temperature. Core body temperature was recorded for 24 h using a rectal probe in sixteen healthy men (age: 30.5 ± 7.5 years (mean ± SD)) after 7 days and 49 days of HDBR. Five participants underwent HDBR only (CTR), five participants underwent HDBR and performed resistive exercises (RE), and six participants underwent HDBR and performed resistive exercises superimposed with vibrations (RVE). The exercise was scheduled three times per week. CTR showed a phase delay of 0.69 h. In contrast, both exercise groups were characterized by a phase advance (0.45 h for RE and 0.45 h for RVE; p = 0.026 for interaction between time and group). These findings suggest that resistive exercise (with or without vibration) may also serve as a countermeasure during spaceflight to mitigate circadian misalignments. The results could also be important for increasing awareness about the role of circadian disorders in long-term bedridden patients.

Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise

Immune system dysregulation is among the many adverse effects incurred by astronauts during space flights. Omega-3 fatty acids, β-alanine, and carnosine are among the many nutrients that contribute to immune system health. For space flight, crewmembers are prescribed a diet with a macronutrient composition of 55% carbohydrate, 30% fat, and 15% protein. To quantify omega-3 fatty acid, β-alanine and carnosine intakes from such a diet, and to examine each nutrient’s impact on exercise performance, 21 participants adhered to the aforementioned macronutrient ratio for 14 days which was immediately followed by a workout performed on gravity-independent resistive exercise hardware. Results included daily omega-3 fatty acid intakes below the suggested dietary intake. Daily omega-3 fatty acid, β-alanine and carnosine intakes each correlated with non-significant amounts of variance from the workout’s volume of work. Given the nutritional requirements to maintain immune system function and the demands of in-flight exercise countermeasures for missions of increasingly longer durations current results, in combination with previously published works, imply in-flight supplementation may be a prudent approach to help address the physiological and mental challenges incurred by astronauts on future space flights.

Physiological Effects of Spaceflight/Unloading and the Mitigating Effects of Flywheel-Based Resistive Exercise

The deleterious effects of spaceflight encompass numerous physiological effects that undermine long-term goals of manned round-trip missions to Mars. Among the greater losses are to the human musculoskeletal system due to limited mechanical/load-bearing activity. In-flight exercise and nutritional countermeasures seek to reduce physiological losses. Restoration of mechanical/load-bearing activity in microgravity is achieved with flywheel-based exercise hardware. Research with spaceflight analogs showed exercise done with flywheel-based devices abated muscle mass and strength losses with modest increases in net energy costs. This led to the installment of flywheel-based hardware on The International Space Station (ISS). To date, exercise with flywheel-based hardware has reduced musculoskeletal losses, with more success achieved for muscle-, versus bone-based, outcomes. In-flight exercise may better address bone losses with hardware that imparts high rates of impulse loading to the engaged musculoskeleton.