Title: The Myth of “Prison Pain”. Summary: The pain of punishment and imprisonment has been widely discussed in prison research. In line with established penal/criminal theory and politics, imposing punishment within the institution of law means inflicting pain. The sociology of imprisonment literature has traditionally focused rather narrowly on the pains of imprisonment; on the “weight, depth and tightness” experienced by prisoners. Empirically-grounded comparative analysis of prisoners’ own views on important contributing factors to strengthening their quality of life in prison and their decision to abstain from future crime and drugs is scarce. In the 21st century, Norwegian criminal justice policy has shifted towards an increasing emphasis on human rights discourses and rehabilitation policies. The “principle of normalization” is a humanist hallmark of the Norwegian prison systems, implying prisoners’ equal access to the welfare rights shared by all Norwegian citizens. During the incarceration period, prisoners’ rights to satisfactory accommodation, education or training, employment, health and social services, and financial advice, seek to create the best possible conditions for an offender’s re-integration into society after release. Despite such constructive changes within correctional services, the question remains how such changes have altered the prison experience and softened the pains of imprisonment. Based on comprehensive qualitative and quantitative data on life before, during and after imprisonment, this article presents a more nuanced picture of the varying Norwegian correctional institution standards. With the help of ex-criminals’ and inmates’ present and past experiences, the article contributes to an understanding of how the different prison-condition qualities that prisoners are exposed to can contribute to constructive change. By addressing the prisoners’ own reflections on their feelings, pain, pleasures, gains and losses regarding today’s penal practice, the article wishes to contribute to a constructive debate on what current and former prisoners value as supportive and fair, and what they perceive to be offensive and unfair. We cannot, the article argues, assume that punishment is always, and in each case, perceived as pain without further investigation of how punishment is actually experienced and how it varies. The comparative approach - how prisoners perceive and experience the varying conditions they are subjected to in prison, and how they deal with it - must be a core concern in the study of captive society. Accordingly, theories of punishment and painfulness must reflect the recent years’ changes evident within both penal practice and policies.