Impact of whole‐body resistance exercise timing on mitigating hyperglycemia‐induced vascular dysfunction

2021 ◽  
Author(s):  
Brooke M. Russell ◽  
Laura Smith ◽  
Courtney R. Chang ◽  
Lauren Roach ◽  
Hannah Christie ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Vascular Dysfunction ◽  
Whole Body ◽  
Exercise Timing ◽  
Body Resistance

scholarly journals The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein

2016 ◽  
Vol 4 (15) ◽  
pp. e12893 ◽  
Author(s):  
Lindsay S. Macnaughton ◽  
Sophie L. Wardle ◽  
Oliver C. Witard ◽  
Chris McGlory ◽  
D. Lee Hamilton ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Resistance Exercise ◽  
Whey Protein ◽  
Muscle Protein ◽  
Muscle Protein Synthesis ◽  
Whole Body ◽  
Body Resistance

Strength training reduces arterial blood pressure but not sympathetic neural activity in young normotensive subjects

2003 ◽  
Vol 94 (6) ◽  
pp. 2212-2216 ◽  
Author(s):  
Jason R. Carter ◽  
Chester A. Ray ◽  
Emily M. Downs ◽  
William H. Cooke
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Resistance Training ◽  
Exercise Training ◽  
Resistance Exercise ◽  
Arterial Blood Pressure ◽  
Whole Body ◽  
Arterial Blood ◽  
Blood Pressures ◽  
Body Resistance

The effects of resistance training on arterial blood pressure and muscle sympathetic nerve activity (MSNA) at rest have not been established. Although endurance training is commonly recommended to lower arterial blood pressure, it is not known whether similar adaptations occur with resistance training. Therefore, we tested the hypothesis that whole body resistance training reduces arterial blood pressure at rest, with concomitant reductions in MSNA. Twelve young [21 ± 0.3 (SE) yr] subjects underwent a program of whole body resistance training 3 days/wk for 8 wk. Resting arterial blood pressure ( n = 12; automated sphygmomanometer) and MSNA ( n = 8; peroneal nerve microneurography) were measured during a 5-min period of supine rest before and after exercise training. Thirteen additional young (21 ± 0.8 yr) subjects served as controls. Resistance training significantly increased one-repetition maximum values in all trained muscle groups ( P < 0.001), and it significantly decreased systolic (130 ± 3 to 121 ± 2 mmHg; P = 0.01), diastolic (69 ± 3 to 61 ± 2 mmHg; P = 0.04), and mean (89 ± 2 to 81 ± 2 mmHg; P = 0.01) arterial blood pressures at rest. Resistance training did not affect MSNA or heart rate. Arterial blood pressures and MSNA were unchanged, but heart rate increased after 8 wk of relative inactivity for subjects in the control group (61 ± 2 to 67 ± 3 beats/min; P = 0.01). These results indicate that whole body resistance exercise training might decrease the risk for development of cardiovascular disease by lowering arterial blood pressure but that reductions of pressure are not coupled to resistance exercise-induced decreases of sympathetic tone.

Change in Arterial Stiffness according to the Intensity and Volume of Acute Whole Body Resistance Exercise

2018 ◽  
Vol 25 (6) ◽  
pp. 722-729
Author(s):  
Eon-Ho Kim ◽  
Young-Soo Kim ◽  
Bo-Geun Lee ◽  
Hyeong-Jun Park ◽  
Joon-Hoe Heo ◽  
...  
Keyword(s):  
Arterial Stiffness ◽  
Resistance Exercise ◽  
Whole Body ◽  
Body Resistance

Endothelial function of young healthy males following whole body resistance training

2005 ◽  
Vol 98 (6) ◽  
pp. 2185-2190 ◽  
Author(s):  
M. Rakobowchuk ◽  
C. L. McGowan ◽  
P. C. de Groot ◽  
J. W. Hartman ◽  
S. M. Phillips ◽  
...  
Keyword(s):  
Blood Flow ◽  
Shear Rate ◽  
Resistance Training ◽  
Endothelial Function ◽  
Resistance Exercise ◽  
Brachial Artery ◽  
Whole Body ◽  
Flow Mediated Dilation ◽  
Body Resistance ◽  
Time Point

Given the increasing emphasis on performance of resistance exercise as an essential component of health, we evaluated, using a prospective longitudinal design, the potential for resistance training to affect arterial endothelial function. Twenty-eight men (23 ± 3.9 yr old; mean ± SE) engaged in 12 wk of whole body resistance training five times per week using a repeating split-body 3-day cycle. Brachial endothelial function was measured using occlusion cuff-induced flow-mediated dilation. After occlusion of the forearm for 4.5 min, brachial artery dilation and postocclusion blood flow was measured continuously for 15 and 70 s, respectively. Peak and 10-s postocclusion blood flow, shear rate, and brachial artery flow-mediated dilation (relative and normalized to shear rate) were measured pretraining (Pre), at 6 wk of training (Mid), and at 13 wk of training (Post). Results indicated an increase of mean brachial artery diameter by Mid and Post vs. Pre. Peak and 10-s postocclusion blood flow increased by Mid and remained elevated at Post; however, shear rates were not different at any time point. Relative and normalized flow-mediated dilation was also not different at any time point. This study is the first to show that peripheral arterial remodeling does occur with resistance training in healthy young men. In addition, the increase in postocclusion blood flow may indicate improved resistance vessel function. However, unlike studies involving endurance training, flow-mediated dilation did not increase with resistance training. Thus arterial adaptations with high-pressure loads, such as those experienced during resistance exercise, may be quite different compared with endurance training.

scholarly journals Leg glucose and protein metabolism during an acute bout of resistance exercise in humans

2004 ◽  
Vol 97 (4) ◽  
pp. 1379-1386 ◽  
Author(s):  
William J. Durham ◽  
Sharon L. Miller ◽  
Catherine W. Yeckel ◽  
David L. Chinkes ◽  
Kevin D. Tipton ◽  
...  
Keyword(s):  
Blood Flow ◽  
Protein Synthesis ◽  
Resistance Exercise ◽  
Protein Metabolism ◽  
Whole Body ◽  
Lower Body ◽  
Protein Breakdown ◽  
Acute Bout ◽  
Repetition Maximum ◽  
Body Resistance

The present study investigated the responses of leg glucose and protein metabolism during an acute bout of resistance exercise. Seven subjects (5 men, 2 women) were studied at rest and during a strenuous lower body resistance exercise regimen consisting of ∼8 sets of 10 repetitions of leg press at ∼75% 1 repetition maximum and 8 sets of 8 repetitions of knee extensions at ∼80% 1 repetition maximum. l-[ ring-2H5]phenylalanine was infused throughout the study for measurement of phenylalanine rates of appearance, disappearance, protein synthesis, and protein breakdown across the leg. Femoral arterial and venous blood samples were collected at rest and during exercise for determination of leg blood flow, concentrations of glucose, lactate, alanine, glutamine, glutamate, leucine, and phenylalanine, and phenylalanine enrichments. Muscle biopsies were obtained at rest and immediately after exercise. Leg blood flow was nearly three times ( P < 0.009) higher and glucose uptake more than five times higher ( P = 0.009) during exercise than at rest. Leg lactate release was 86 times higher than rest during the exercise bout. Although whole body phenylalanine rate of appearance, an indicator of whole body protein breakdown, was reduced during exercise; leg phenylalanine rate of appearance, rate of disappearance, protein synthesis, and protein breakdown did not change. Arterial and venous alanine concentrations and glutamate uptake were significantly higher during exercise than at rest. We conclude that lower body resistance exercise potently stimulates leg glucose uptake and lactate release. In addition, muscle protein synthesis is not elevated during a bout of resistance exercise.

A single bout of whole-body resistance exercise augments basal VLDL-triacylglycerol removal from plasma in healthy untrained men

2008 ◽  
Vol 116 (2) ◽  
pp. 147-156 ◽  
Author(s):  
Yiannis E. Tsekouras ◽  
Faidon Magkos ◽  
Konstantinos I. Prentzas ◽  
Konstantinos N. Basioukas ◽  
Stergoula G. Matsama ◽  
...  
Keyword(s):  
Fatty Acid ◽  
Resistance Exercise ◽  
Aerobic Exercise ◽  
Serum Insulin ◽  
Density Lipoprotein ◽  
Peak Torque ◽  
Whole Body ◽  
Fasting Plasma ◽  
Single Bout ◽  
Body Resistance

A single bout of prolonged aerobic exercise lowers plasma TAG (triacylglycerol) concentrations the next day by increasing the efficiency of VLDL (very-low-density lipoprotein)-TAG removal from the circulation. The effect of resistance exercise on VLDL-TAG metabolism is not known. Therefore we evaluated VLDL-TAG kinetics by using stable isotope-labelled tracers in eight healthy untrained men (age, 25.3±0.8 years; body mass index, 24.5±0.6 kg/m2) in the post-absorptive state in the morning on two separate occasions: once after performing a single 90-min bout of strenuous isokinetic resistance exercise (three sets×ten repetitions, 12 exercises at 80% of maximum peak torque production, with a 2-min rest interval between exercises) on the preceding afternoon and once after an equivalent period of rest. Fasting plasma VLDL-TAG concentrations in the morning after exercise were significantly lower than in the morning after rest (0.23±0.04 compared with 0.33±0.06 mmol/l respectively; P=0.001). Hepatic VLDL-TAG secretion rate was not different (P=0.31), but plasma clearance rate of VLDL-TAG was significantly higher (by 26±8%) after exercise than rest (31±3 compared with 25±3 ml/min respectively; P=0.004), and the mean residence time of VLDL-TAG in the circulation was significantly shorter (113±10 compared with 144±18 min respectively; P=0.02). Fasting plasma NEFA (non-esterified fatty acid; ‘free’ fatty acid) and serum β-hydroxybutyrate concentrations were both significantly higher after exercise than rest (P<0.05), whereas plasma glucose and serum insulin concentrations were not different (P>0.30). We conclude that, in healthy untrained men, a single bout of whole-body resistance exercise lowers fasting plasma VLDL-TAG concentrations by augmenting VLDL-TAG removal from plasma. The effect appears to be qualitatively and quantitatively similar to that reported previously for aerobic exercise.

Glycemic response varies between resistance and aerobic exercise in inactive males with long-term type 2 diabetes

2013 ◽  
Vol 38 (8) ◽  
pp. 900-904 ◽  
Author(s):  
Brett A. Gordon ◽  
Stephen R. Bird ◽  
Richard J. MacIsaac ◽  
Amanda C. Benson
Keyword(s):  
Type 2 Diabetes ◽  
Resistance Exercise ◽  
Aerobic Exercise ◽  
Whole Body ◽  
Glycemic Response ◽  
Short Term ◽  
Body Resistance ◽  
Term Type

The glycemic response to aerobic exercise is well understood; however, the response to resistance exercise is not. Eight inactive males (61.0 ± 7.2 years) with insulin-treated type 2 diabetes randomly completed single sessions of whole-body resistance exercise or cycling, 7 days apart. There were different 24-h glucose responses (p < 0.001) between the resistance exercise and the aerobic exercise, with short-term (24-h) impairment of glycemic control following the resistance exercise (p = 0.004). Cycling did not reduce glucose concentrations (p > 0.05), which contrasts with previous findings.

Effect of 12 months of creatine supplementation and whole-body resistance training on measures of bone, muscle and strength in older males

2020 ◽  
pp. 026010602097524
Author(s):  
Darren G Candow ◽  
Philip D Chilibeck ◽  
Julianne Gordon ◽  
Emelie Vogt ◽  
Tim Landeryou ◽  
...  
Keyword(s):  
Bone Mineral Density ◽  
Resistance Training ◽  
Bone Mineral ◽  
Creatine Supplementation ◽  
Whole Body ◽  
Mineral Density ◽  
Geometric Properties ◽  
Section Modulus ◽  
Body Resistance ◽  
Older Males

Background: The combination of creatine supplementation and resistance training (10–12 weeks) has been shown to increase bone mineral content and reduce a urinary indicator of bone resorption in older males compared with placebo. However, the longer-term effects (12 months) of creatine and resistance training on bone mineral density and bone geometric properties in older males is unknown. Aim: To assess the effects of 12 months of creatine supplementation and supervised, whole-body resistance training on bone mineral density, bone geometric properties, muscle accretion, and strength in older males. Methods: Participants were randomized to supplement with creatine ( n = 18, 49–69 years, 0.1 g·kg-1·d-1) or placebo ( n = 20, 49–67 years, 0.1 g·kg-1·d-1) during 12 months of supervised, whole-body resistance training. Results: After 12 months of training, both groups experienced similar changes in bone mineral density and geometry, bone speed of sound, lean tissue and fat mass, muscle thickness, and muscle strength. There was a trend ( p = 0.061) for creatine to increase the section modulus of the narrow part of the femoral neck, an indicator of bone bending strength, compared with placebo. Adverse events did not differ between creatine and placebo. Conclusions: Twelve months of creatine supplementation and supervised, whole-body resistance training had no greater effect on measures of bone, muscle, or strength in older males compared with placebo.

scholarly journals Effect of oral DHEA on serum testosterone and adaptations to resistance training in young men

1999 ◽  
Vol 87 (6) ◽  
pp. 2274-2283 ◽  
Author(s):  
Gregory A. Brown ◽  
Matthew D. Vukovich ◽  
Rick L. Sharp ◽  
Tracy A. Reifenrath ◽  
Kerry A. Parsons ◽  
...  
Keyword(s):  
Resistance Training ◽  
Young Men ◽  
Serum Testosterone ◽  
Treated Group ◽  
Whole Body ◽  
Total Testosterone ◽  
Resistance Training Program ◽  
Body Resistance ◽  
Liver Transaminases ◽  
And Training

This study examined the effects of acute dehydroepiandrosterone (DHEA) ingestion on serum steroid hormones and the effect of chronic DHEA intake on the adaptations to resistance training. In 10 young men (23 ± 4 yr old), ingestion of 50 mg of DHEA increased serum androstenedione concentrations 150% within 60 min ( P < 0.05) but did not affect serum testosterone and estrogen concentrations. An additional 19 men (23 ± 1 yr old) participated in an 8-wk whole body resistance-training program and ingested DHEA (150 mg/day, n = 9) or placebo ( n = 10) during weeks 1, 2, 4, 5, 7, and 8. Serum androstenedione concentrations were significantly ( P < 0.05) increased in the DHEA-treated group after 2 and 5 wk. Serum concentrations of free and total testosterone, estrone, estradiol, estriol, lipids, and liver transaminases were unaffected by supplementation and training, while strength and lean body mass increased significantly and similarly ( P < 0.05) in the men treated with placebo and DHEA. These results suggest that DHEA ingestion does not enhance serum testosterone concentrations or adaptations associated with resistance training in young men.

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