Carbohydrate-Gel Supplementation and Endurance Performance during Intermittent High-Intensity Shuttle Running

2007 ◽  
Vol 17 (5) ◽  
pp. 445-455 ◽  
Author(s):  
Stephen D. Patterson ◽  
Susan C. Gray
Keyword(s):  
Blood Glucose ◽  
High Intensity ◽  
Endurance Performance ◽  
Soccer Players ◽  
Time To Exhaustion ◽  
Variable Speed ◽  
Healthy Male ◽  
Glucose Levels ◽  
Blood Glucose Levels ◽  
Male Subjects

The aim of this study was to investigate the effects of a carbohydrate (CHO) gel on performance after prolonged intermittent high-intensity shuttle running. Seven male soccer players performed 2 exercise trials, 7 d apart. On each occasion, participants completed five 15-min periods of intermittent variable-speed running, interspersed with periods of walking (Part A), followed by an intermittent run to exhaustion (Part B). Participants consumed either a CHO gel or placebo (PLA) immediately before exercise (0.89 mL/kg body mass [BM]) and every 15 min thereafter (0.35 mL/kg BM). In addition, water was consumed at a rate of 5 mL/kg BM before and 2 mL/kg BM every 15 min during exercise. Blood glucose levels were higher (P < 0.05) at 15, 30, and 60 min of exercise and at exhaustion in CHO than in PLA. During Part B, run time to exhaustion was longer (P < 0.05) in the CHO trial (CHO 6.1 ± 1.3 min vs. PLA 4.2 ± 1.2 min). These results indicate that ingesting a CHO gel, along with water, improves performance after prolonged intermittent running in healthy male subjects, possibly by maintaining blood glucose levels during exercise.

Carbohydrate-Supplement Form and Exercise Performance

2008 ◽  
Vol 18 (2) ◽  
pp. 179-190 ◽  
Author(s):  
Caitlin Campbell ◽  
Diana Prince ◽  
Marlia Braun ◽  
Elizabeth Applegate ◽  
Gretchen A. Casazza
Keyword(s):  
Blood Glucose ◽  
Exercise Performance ◽  
Time Trial ◽  
Exercise Bout ◽  
Endurance Performance ◽  
Sports Drink ◽  
Glucose Levels ◽  
Blood Glucose Levels ◽  
Blood Glucose Concentrations ◽  
Carbohydrate Supplement

Numerous studies have shown that ingesting carbohydrate in the form of a drink can improve exercise performance by maintaining blood glucose levels and sparing endogenous glycogen stores. The effectiveness of carbohydrate gels or jellybeans in improving endurance performance has not been examined. On 4 separate days and 1–2 hr after a standardized meal, 16 male (8; 35.8 ± 2.5 yr) and female (8; 32.4 ± 2.4 yr) athletes cycled at 75% VO2peak for 80 min followed by a 10-km time trial. Participants consumed isocaloric (0.6 g of carbohydrate per kg per hour) amounts of randomly assigned sports beans, sports drink, gel, or water only, before, during, and after exercise. Blood glucose concentrations were similar at rest between treatments and decreased significantly during exercise with the water trial only. Blood glucose concentrations for all carbohydrate supplements were significantly, p < .05, higher than water during the 80-min exercise bout and during the time trial (5.7 ± 0.2 mmol/L for sports beans, 5.6 ± 0.2 mmol/L for sports drink, 5.7 ± 0.3 mmol/L for gel, and 4.6 ± 0.3 mmol/L for water). There were no significant differences in blood glucose between carbohydrate treatments. The 10-km time trials using all 3 carbohydrate treatments were significantly faster (17.2 ± 0.6 min for sports beans, 17.3 ± 0.6 min for sports drink, and 17.3 ± 0.6 min for gel) than water (17.8 ± 0.7 min). All carbohydrate-supplement types were equally effective in maintaining blood glucose levels during exercise and improving exercise performance compared with water only.

scholarly journals Whey beverage improves hydrating capacity of the soccer players

Food Research ◽  
2021 ◽  
Vol 5 (5) ◽  
pp. 63-71
Author(s):  
J. Hernandez Miranda ◽  
S. Soto Simental ◽  
N. Guemes Vera ◽  
J. Piloni Martini ◽  
A. Quintero Lira ◽  
...  
Keyword(s):  
Body Weight ◽  
Blood Glucose ◽  
Energy Recovery ◽  
High Performance ◽  
Soccer Players ◽  
Research Protocol ◽  
Electrolyte Excretion ◽  
Glucose Levels ◽  
Blood Glucose Levels

The hydration process is critical in soccer players. The hydrating capacity, energy recovery, and electrolyte excretion in urine were determined by the use of a whey beverage as a hydration medium for high-performance athletes compared to the effects of purified water and a sport beverage. The study was carried out through an approved research protocol, which contemplates the determination of hydrating capacity by monitoring body weight during a period of exercise and a subsequent hydration period. Energy recovery was determined by monitoring blood glucose levels and electrolyte excretion was performed by quantifying the concentration of sodium (Na+ ), potassium (K+ ), calcium (Ca2+) and magnesium (Mg2+) in urine samples provided by the participants during the research protocol. It was concluded that the whey beverage has an appropriate capacity for hydration and energy recovery, while with regard to minerals it was observed that it effectively regulates the excretion of Na+ , Ca2+ and Mg2+ .

Intraoperative Changes in Blood Glucose Levels Increase the Risk of Death in Cardiac Surgery

2006 ◽  
Vol 31 (03) ◽  
Author(s):  
H Hager ◽  
E Giorni ◽  
A Felli ◽  
B Mora ◽  
M Hiesmayr ◽  
...  
Keyword(s):  
Cardiac Surgery ◽  
Blood Glucose ◽  
Glucose Levels ◽  
Risk Of Death ◽  
Blood Glucose Levels
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