scholarly journals Daily Distribution of Macronutrient Intakes of Professional Soccer Players From the English Premier League

2017 ◽  
Vol 27 (6) ◽  
pp. 491-498 ◽  
Author(s):  
Liam Anderson ◽  
Robert J. Naughton ◽  
Graeme L. Close ◽  
Rocco Di Michele ◽  
Ryland Morgans ◽  
...  
Keyword(s):  
Body Mass ◽  
Protein Intake ◽  
Soccer Players ◽  
Macronutrient Intake ◽  
Training Adaptations ◽  
Professional Soccer ◽  
Premier League ◽  
Protein Feeding ◽  
Food Diaries ◽  
English Premier League

The daily distribution of macronutrient intake can modulate aspects of training adaptations, performance and recovery. We therefore assessed the daily distribution of macronutrient intake (as assessed using food diaries supported by the remote food photographic method and 24-hr recalls) of professional soccer players (n = 6) of the English Premier League during a 7-day period consisting of two match days and five training days. On match days, average carbohydrate (CHO) content of the prematch (<1.5 g·kg-1 body mass) and postmatch (1 g·kg-1 body mass) meals (in recovery from an evening kick-off) were similar (p > .05) though such intakes were lower than contemporary guidelines considered optimal for prematch CHO intake and postmatch recovery. On training days, we observed a skewed and hierarchical approach (p < .05 for all comparisons) to protein feeding such that dinner (0.8 g·kg-1)>lunch (0.6 g·kg-1)>breakfast (0.3 g·kg-1)>evening snacks (0.1 g·kg-1). We conclude players may benefit from consuming greater amounts of CHO in both the prematch and postmatch meals so as to increase CHO availability and maximize rates of muscle glycogen resynthesis, respectively. Furthermore, attention should also be given to ensuring even daily distribution of protein intake so as to potentially promote components of training adaptation.

scholarly journals Energy Intake and Expenditure of Professional Soccer Players of the English Premier League: Evidence of Carbohydrate Periodization

2017 ◽  
Vol 27 (3) ◽  
pp. 228-238 ◽  
Author(s):  
Liam Anderson ◽  
Patrick Orme ◽  
Robert J. Naughton ◽  
Graeme L. Close ◽  
Jordan Milsom ◽  
...  
Keyword(s):  
Energy Intake ◽  
Glycogen Storage ◽  
Soccer Players ◽  
Fat Intake ◽  
Professional Soccer ◽  
Premier League ◽  
Doubly Labeled Water Method ◽  
Food Diaries ◽  
English Premier League ◽  
Current Guidelines

In an attempt to better identify and inform the energy requirements of elite soccer players, we quantified the energy expenditure (EE) of players from the English Premier League (n = 6) via the doubly labeled water method (DLW) over a 7-day in-season period. Energy intake (EI) was also assessed using food diaries, supported by the remote food photographic method and 24 hr recalls. The 7-day period consisted of 5 training days (TD) and 2 match days (MD). Although mean daily EI (3186 ± 367 kcals) was not different from (p > .05) daily EE (3566 ± 585 kcals), EI was greater (p < .05) on MD (3789 ± 532 kcal; 61.1 ± 11.4 kcal.kg-1 LBM) compared with TD (2956 ± 374 kcal; 45.2 ± 9.3 kcal.kg-1 LBM, respectively). Differences in EI were reflective of greater (p < .05) daily CHO intake on MD (6.4 ± 2.2 g.kg-1) compared with TD (4.2 ± 1.4 g.kg-1). Exogenous CHO intake was also different (p < .01) during training sessions (3.1 ± 4.4 g.h-1) versus matches (32.3 ± 21.9 g.h-1). In contrast, daily protein (205 ± 30 g.kg-1, p = .29) and fat intake (101 ± 20 g, p = .16) did not display any evidence of daily periodization as opposed to g.kg-1, Although players readily achieve current guidelines for daily protein and fat intake, data suggest that CHO intake on the day before and in recovery from match play was not in accordance with guidelines to promote muscle glycogen storage.

scholarly journals Seasonal Training-Load Quantification in Elite English Premier League Soccer Players

2015 ◽  
Vol 10 (4) ◽  
pp. 489-497 ◽  
Author(s):  
James J. Malone ◽  
Rocco Di Michele ◽  
Ryland Morgans ◽  
Darren Burgess ◽  
James P. Morton ◽  
...  
Keyword(s):  
Heart Rate ◽  
Training Load ◽  
Soccer Players ◽  
Maximal Heart Rate ◽  
Time Points ◽  
Total Distance ◽  
Professional Soccer ◽  
Premier League ◽  
Daily Training ◽  
English Premier League

Purpose:To quantify the seasonal training load completed by professional soccer players of the English Premier League.Methods:Thirty players were sampled (using GPS, heart rate, and rating of perceived exertion [RPE]) during the daily training sessions of the 2011–12 preseason and in-season period. Preseason data were analyzed across 6 × 1-wk microcycles. In-season data were analyzed across 6 × 6-wk mesocycle blocks and 3 × 1-wk microcycles at start, midpoint, and end-time points. Data were also analyzed with respect to number of days before a match.Results:Typical daily training load (ie, total distance, high-speed distance, percent maximal heart rate [%HRmax], RPE load) did not differ during each week of the preseason phase. However, daily total distance covered was 1304 (95% CI 434–2174) m greater in the 1st mesocycle than in the 6th. %HRmax values were also greater (3.3%, 1.3−5.4%) in the 3rd mesocycle than in the first. Furthermore, training load was lower on the day before match (MD-1) than 2 (MD-2) to 5 (MD-5) d before a match, although no difference was apparent between these latter time points.Conclusions:The authors provide the 1st report of seasonal training load in elite soccer players and observed that periodization of training load was typically confined to MD-1 (regardless of mesocycle), whereas no differences were apparent during MD-2 to MD-5. Future studies should evaluate whether this loading and periodization are facilitative of optimal training adaptations and match-day performance.

Seasonal variation in vitamin D status in professional soccer players of the English Premier League

2012 ◽  
Vol 37 (4) ◽  
pp. 798-802 ◽  
Author(s):  
James P. Morton ◽  
Zafar Iqbal ◽  
Barry Drust ◽  
Darren Burgess ◽  
Graeme L. Close ◽  
...  
Keyword(s):  
Vitamin D ◽  
Seasonal Variation ◽  
Muscle Function ◽  
Soccer Players ◽  
Vitamin D Status ◽  
Hydroxyvitamin D ◽  
Professional Soccer ◽  
Premier League ◽  
25 Hydroxyvitamin D ◽  
English Premier League

The prevalence of seasonal variation in vitamin D status was examined in 20 FA Premier League soccer players residing at a latitude of 53°N. Serum 25-hydroxyvitamin D (25(OH)D) levels decreased (P < 0.001) between August (104.4 ± 21.1 nmol·L–1, range 68–151) and December (51.0 ± 19.0 nmol·L–1, range 22–86), such that levels for 65% of the sample were insufficient (<50 nmol·L–1) in winter. Strategies to augment vitamin D3 availability may therefore be advantageous for UK soccer players so as to maintain muscle function.

scholarly journals Assessment of Energy Expenditure of a Professional Goalkeeper From the English Premier League Using the Doubly Labeled Water Method

2019 ◽  
Vol 14 (5) ◽  
pp. 681-684 ◽  
Author(s):  
Liam Anderson ◽  
Graeme L. Close ◽  
Ryland Morgans ◽  
Catherine Hambly ◽  
John Roger Speakman ◽  
...  
Keyword(s):  
Energy Expenditure ◽  
Body Mass ◽  
Doubly Labeled Water ◽  
Positioning Systems ◽  
Physical Loading ◽  
Premier League ◽  
Loading Patterns ◽  
Doubly Labeled Water Method ◽  
Food Diaries ◽  
English Premier League

Purpose:To better understand the energy and carbohydrate (CHO) requirements of a professional goalkeeper (GK) in elite soccer, the authors quantified physical loading, energy expenditure (EE), and energy intake (EI) during a 2-games-per-week in-season microcycle.Methods:Daily training and match loads were assessed in a professional GK (age 26 y, height 191 cm, body mass 85.6 kg) from the English Premier League using global positioning systems (GPS) and ProZone®, respectively. Assessments of EE (using the doubly labeled water method) and EI (using food diaries supported by the remote food photographic method and 24-h recalls) were also completed.Results:Physical loading was greater on match days than training days as inferred from total distance (4574 [432] vs 1959 [500] m), average speed (48 [5] vs 40 [4] m/min), and distance completed when jogging (993 [194] vs 645 [81] m) and running (138 [16] vs 21 [20] m). Average daily energy and macronutrient intake appear reflective of a self-selected “low-CHO” diet (energy 3160 [381] kcal, CHO 2.6 [0.6], protein 2.4 [0.4], fat 1.9 [0.3] g/kg body mass). Mean daily EE was 2894 kcal.Conclusions:The average daily EE of this professional GK was approximately 600 kcal/d lower than that previously reported in outfield players from the same team. Such data suggest that the nutritional requirements of a GK should be carefully considered depending on the required daily and weekly loading patterns.

scholarly journals Comparison of Official and Friendly Matches through Acceleration, Deceleration and Metabolic Power Measures: A Full-Season Study in Professional Soccer Players

2021 ◽  
Vol 18 (11) ◽  
pp. 5980
Author(s):  
Hadi Nobari ◽  
Sara Mahmoudzadeh Khalili ◽  
Rafael Oliveira ◽  
Alfonso Castillo-Rodríguez ◽  
Jorge Pérez-Gómez ◽  
...  
Keyword(s):  
Effect Size ◽  
Total Duration ◽  
Soccer Players ◽  
Metabolic Power ◽  
Professional Soccer ◽  
Premier League ◽  
Small Effect Size ◽  
Moderate Effect Size ◽  
High Effort

Soccer is a popular team sport and highly demanding activity that requires high effort and long-term training plans. The goals of this study were to compare the accelerations, decelerations and metabolic power between official and friendly full matches, between the first and second halves of the matches, and between both halves of official and friendly matches. Twelve professional soccer players (age, 28.6 ± 2.7 years; height, 182.1 ± 8.6 cm; body mass, 75.3 ± 8.2 kg; BMI, 22.6 ± 0.7 kg/m2) participated in this study. A total of 33 official and 10 friendly matches were analyzed from the Iranian Premier League. All matches were monitored using GPSPORTS systems Pty Ltd. The following variables were selected: total duration of the matches, metabolic power, accelerations Zone1 (<2 m·s−2) (AccZ1), accelerations Zone2 (2 to 4 m·s−2) (AccZ2), accelerations Zone3 (>4 m·s−2) (AccZ3), decelerations Zone1 (<−2 m·s−2) (DecZ1), decelerations Zone2 (−2 to −4 m·s−2) (DecZ2) and decelerations Zone3 (>−4 m·s−2) (DecZ3). The major finding was shown in metabolic power, where higher values occurred in friendly matches (p < 0.05 with small effect size). Furthermore, total duration, AccZ3, DecZ1, DecZ2, and DecZ3 were revealed to be higher in official matches, while AccZ1 and AccZ2 were higher in friendly matches. The second half of the official matches revealed higher values for total duration compared to friendly matches (p < 0.05, moderate effect size). In conclusion, this study observed higher values of metabolic power in friendly matches compared to official matches. AccZ3, DecZ1, DecZ2, and DecZ3 were higher in official matches, while AccZ1 and AccZ2 were higher in friendly matches.

scholarly journals Does Resisted Sled Towing Improve the Physical Qualities of Elite Youth Soccer Players of Differing Maturity Status?

2021 ◽  
Author(s):  
Rhys Morris ◽  
Tony Myers ◽  
Stacey Emmonds ◽  
Dave Singleton ◽  
Kevin Till
Keyword(s):  
Body Mass ◽  
Bayesian Regression ◽  
Soccer Players ◽  
Height Velocity ◽  
Regression To The Mean ◽  
Peak Height Velocity ◽  
Maturity Group ◽  
Youth Soccer ◽  
Professional Soccer ◽  
The Impact

Abstract Purpose Sled towing has been shown to be an effective method to enhance the physical qualities in youth athletes. The aim of this study was to evaluate the impact of a 6-week sled towing intervention on muscular strength, speed and power in elite youth soccer players of differing maturity status. Method Seventy-three male elite youth soccer players aged 12–18 years (Pre-Peak Height Velocity [PHV] n = 25; Circa-PHV n = 24; Post-PHV n = 24) from one professional soccer academy participated in this study. Sprint assessments (10 m and 30 m), countermovement jump and isometric mid-thigh pull were undertaken before (T1) and after (T2) a 6-week intervention. The training intervention consisted of 6 weeks (2 × per week, 10 sprints over 20 m distance) of resisted sled towing (linear progression 10%–30% of body mass) during the competitive season. Bayesian regression models analysed differences between T1 and T2 within each maturity group. Results There were minimal changes in strength, speed and power (P = 0.35–0.80) for each maturity group across the 6-week intervention. Where there were changes with greater certainty, they are unlikely to represent real effect due to higher regression to the mean (RTM). Conclusion It appears that a 6-week sled towing training programme with loadings of 10%–30% body mass only maintains physical qualities in elite youth soccer players pre-, circa-, and post-PHV. Further research is required to determine the effectiveness of this training method in long-term athletic development programmes.

Nutrition and Training Adaptations in Aquatic Sports

2014 ◽  
Vol 24 (4) ◽  
pp. 414-424 ◽  
Author(s):  
Iñigo Mujika ◽  
Trent Stellingwerff ◽  
Kevin Tipton
Keyword(s):  
Body Mass ◽  
Protein Intake ◽  
Metabolic Response ◽  
Nutritional Supplements ◽  
Research Needs ◽  
Training Adaptations ◽  
Protein Timing ◽  
Overload Training ◽  
Protein Ingestion ◽  
And Training

The adaptive response to training is determined by the combination of the intensity, volume, and frequency of the training. Various periodized approaches to training are used by aquatic sports athletes to achieve performance peaks. Nutritional support to optimize training adaptations should take periodization into consideration; that is, nutrition should also be periodized to optimally support training and facilitate adaptations. Moreover, other aspects of training (e.g., overload training, tapering and detraining) should be considered when making nutrition recommendations for aquatic athletes. There is evidence, albeit not in aquatic sports, that restricting carbohydrate availability may enhance some training adaptations. More research needs to be performed, particularly in aquatic sports, to determine the optimal strategy for periodizing carbohydrate intake to optimize adaptations. Protein nutrition is an important consideration for optimal training adaptations. Factors other than the total amount of daily protein intake should be considered. For instance, the type of protein, timing and pattern of protein intake and the amount of protein ingested at any one time influence the metabolic response to protein ingestion. Body mass and composition are important for aquatic sport athletes in relation to power-to-mass and for aesthetic reasons. Protein may be particularly important for athletes desiring to maintain muscle while losing body mass. Nutritional supplements, such as b-alanine and sodium bicarbonate, may have particular usefulness for aquatic athletes’ training adaptation.

scholarly journals Seasonal Body Composition Variation Amongst Elite European Professional Soccer Players: An Approach of Talent Identification

2018 ◽  
Vol 62 (1) ◽  
pp. 177-184 ◽  
Author(s):  
Adam Lee Owen ◽  
Carlos Lago-Peñas ◽  
Gordon Dunlop ◽  
Rouissi Mehdi ◽  
Moktar Chtara ◽  
...  
Keyword(s):  
Body Composition ◽  
Lean Body Mass ◽  
Body Mass ◽  
Fat Mass ◽  
Body Height ◽  
Fat Free Mass ◽  
Soccer Players ◽  
Professional Soccer ◽  
Elite Level ◽  
Composition Profiles

AbstractThe primary aim of the investigation was to study the seasonal changes in body composition in elite European soccer players and identify key playing positional differences. Twenty-two players (age = 24 ± 3.7 years, body height = 180.45 ± 5.12 cm, body mass = 76.66 ± 5.34 kg) were tested. Players’ mass (kg), lean body mass (LBM), fat free mass (FFM), fat mass (FM), muscle girths (MG) and sum of 8 skinfolds (mm) were measured across 5 time points (T0 = Start of pre-season training; T1 = End of pre-season training; T2 = Mid-season; T3 = End of mid-season break; T4 = End of season). Players were divided into their tactical positional roles for analysis. The specific positions they were divided into included defenders (n = 8), midfielders (n = 8) and forwards (n = 6). Assessment of training and matchplay exposure were also recorded. Sites-4, Sites-7, Sites-8 and Fat Mass decreased dramatically from T0 to T1 and T2 in all playing positions (p < 0.01), while no remarkable differences were found between T2, T3 and T4. Except for defenders, calf girth and lean mass were higher in T2, T3 and T4 compared to T0 and T1 (p < 0.01). Midfielders were found to be leaner than forwards and defenders in all data collection time point sessions. Defenders showed higher values in calf girth and lean body mass than midfielders and forwards. It can be concluded from this investigation that there are large variances n positional body composition profiles amongst professional European soccer players. Furthermore, significant changes are prevalent and occur across the season from LBM, FFM, MG and skinfold assessment amongst European elite level soccer players.

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