Effects of Motivational Interviewing and Wearable Fitness Trackers on Motivation and Physical Activity: A Systematic Review

2020 ◽  
pp. 089011712093903
Author(s):  
Kayla Nuss ◽  
Kristen Moore ◽  
Tracy Nelson ◽  
Kaigang Li
Keyword(s):  
Physical Activity ◽  
Motivational Interviewing ◽  
Data Extraction ◽  
Self Determination Theory ◽  
Self Determination ◽  
Inclusion Criteria ◽  
Cross Sectional ◽  
Pilot Studies ◽  
Longitudinal Observational Studies ◽  
Fitness Trackers

Objective: To systematically review the impacts of Wearable Fitness Trackers (WFTs), Motivational Interviewing (MI), and Self Determination Theory (SDT)–based interventions on physical activity (PA) and motivation for PA. Data Source: Manuscripts published between 2008 and 2018 in PubMed, Web of Science, CABAbstracts, and SPORTDiscus database were reviewed. Study Inclusion and Exclusion Criteria: Inclusion criteria were original pilot studies, randomized controlled trials (RCT), cross-sectional studies, qualitative assessments, prospective cohort studies, longitudinal observational studies, and pretest posttest designs published in peer-reviewed journals. Data Extraction: Studies were evaluated by 2 independent researchers for inclusion. Data Synthesis: Extracted data were synthesized in a tabular format and narrative summary. Results: Twenty-six studies met final inclusion criteria, 10 addressed WFT use and PA behavior, 4 investigated WFT use and its association with motivation for PA, and 10 examined SDT and/or MI and their effect on motivation for PA and/or PA behavior. Finally, 2 studies addressed SDT-based MI, WFT use, and the combined effect on PA behavior. Conclusions: While SDT-based interventions and MI positively impact motivation for PA and PA behavior, WFTs revealed mixed results. Wearable Fitness Trackers prove effective among individuals not currently meeting PA guidelines but have little impact on other populations. Self Determination Theory, MI, and WFTs use provides a promising combination of interventions to increase PA among sedentary individuals, though research is limited.

scholarly journals Multidisciplinary training program for the promotion of physical activity and other healthy habits in adolescents: justification, design and methodology of PAP study

2019 ◽  
Author(s):  
Pedro Antonio Sánchez-Miguel ◽  
Mikel Vaquero-Solís ◽  
David Sánchez-Oliva ◽  
Juan José Pulido González ◽  
Miguel Angel Tapia Serrano
Keyword(s):  
Physical Activity ◽  
Training Program ◽  
Physical Inactivity ◽  
Controlled Trial ◽  
Self Determination Theory ◽  
Overweight And Obesity ◽  
The Self ◽  
Self Determination ◽  
Cross Sectional ◽  
Healthy Habits

Abstract Overweight and obesity are one of the most important health problems worldwide. Physical inactivity is indicated as one of the most determining factors of overweight and obesity. The Self-Determination Theory points out the importance of motivation in the patterns related to physical activity. The aims of this study were to show the reasons for performing and the methods of a randomised controlled trial o evaluate the effectiveness of a multidisciplinary physical activity programme to promote physical activity levels in inactive school children and encourage healthy lifestyles, carried out under the Self-Determination Theory postulates. The present paper presents a RCT for adolescents of 1st and 2nd grades of Secondary Compulsory School. The multidisciplinary training program consists of two parts: the first part is cross-sectional, and the second part, the Physical Activity Program, is of a longitudinal nature. This project takes into account the socio-economic impact that a healthy lifestyle will generate, as well as its potential to apply the results and transfer them to the productive sector. This study is of great interest to the scientific community as it will provide relevant information on physical inactivity issues, sedentary lifestyle, generation of healthy habits and physical exercise.

scholarly journals Testing a longitudinal integrated self-efficacy and self-determination theory model for physical activity post-cardiac rehabilitation

2014 ◽  
Vol 2 (1) ◽  
Author(s):  
Shane N. Sweet ◽  
Michelle S. Fortier ◽  
Shaelyn M. Strachan ◽  
Chris M. Blanchard ◽  
Pierre Boulay
Keyword(s):  
Physical Activity ◽  
Cardiac Rehabilitation ◽  
Self Efficacy ◽  
Self Determination Theory ◽  
Cross Sectional Study ◽  
Rehabilitation Program ◽  
Theory Model ◽  
Self Determination ◽  
Self Report ◽  
Cross Sectional

Self-determination theory and self-efficacy theory are prominent theories in the physical activity literature, and studies have begun integrating their concepts. Sweet, Fortier, Strachan and Blanchard (2012) have integrated these two theories in a cross-sectional study. Therefore, this study sought to test a longitudinal integrated model to predict physical activity at the end of a 4-month cardiac rehabilitation program based on theory, research and Sweet <em>et al</em>.’s cross-sectional model. Participants from two cardiac rehabilitation programs (N=109) answered validated self-report questionnaires at baseline, two and four months. Data were analyzed using Amos to assess the path analysis and model fit. Prior to integration, perceived competence and self-efficacy were combined, and labeled as confidence. After controlling for 2-month physical activity and cardiac rehabilitation site, no motivational variables significantly predicted residual change in 4-month physical activity. Although confidence at two months did not predict residual change in 4-month physical activity, it had a strong positive relationship with 2-month physical activity (β=0.30, P&lt;0.001). The overall model retained good fit indices. In conclusion, results diverged from theoretical predictions of physical activity, but self-determination and self-efficacy theory were still partially supported. Because the model had good fit, this study demonstrated that theoretical integration is feasible.

Participants’ experiences of facilitated physical activity for the management of depression in primary care

2013 ◽  
Vol 19 (11) ◽  
pp. 1430-1442 ◽  
Author(s):  
Aidan Searle ◽  
Anne M Haase ◽  
Melanie Chalder ◽  
Kenneth R Fox ◽  
Adrian H Taylor ◽  
...  
Keyword(s):  
Physical Activity ◽  
Primary Care ◽  
Grounded Theory ◽  
Qualitative Study ◽  
Motivational Interviewing ◽  
Randomised Trial ◽  
Self Determination Theory ◽  
Self Determination ◽  
Supportive Environment ◽  
Future Plans

A qualitative study was conducted within a randomised trial of facilitated physical activity for depression based on Self-Determination Theory and motivational interviewing. Interviews were held with 19 participants at 4 months, and 12 participants were re-interviewed 8 months later. The interviews were analysed in accordance with Grounded Theory using framework. Themes consisted of the following: relationship with the physical activity facilitators, mode of facilitation, impact of contact with physical activity facilitator/assimilation and future plans, change in activity, and effectiveness of physical activity facilitator techniques. Engagement in physical activity was enhanced within an autonomy-supportive environment.

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