Effect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players

2007 ◽  
Vol 39 (Supplement) ◽  
pp. S213
Author(s):  
Kortney Dalrymple ◽  
Shala Davis ◽  
Gregory Dwyer ◽  
Gavin Moir
Keyword(s):  
Vertical Jump ◽  
Jump Performance ◽  
Dynamic Stretching ◽  
Volleyball Players

scholarly journals Combined and comparative effects of plyometrics and dynamic stretching on vertical jump in volleyball players

2021 ◽  
Author(s):  
Usman Thattarauthodiyil ◽  
Bhaskar Shenoy
Keyword(s):  
Performance Test ◽  
Vertical Jump ◽  
Training Session ◽  
Lower Limbs ◽  
Jump Performance ◽  
Male And Female ◽  
Dynamic Stretching ◽  
Combined Training ◽  
Volleyball Players ◽  
Group 5

Objective: Aim of this study was to investigate the combined and comparative training outcomes of plyometrics and dynamic stretching of lower limb muscle groups on vertical jump performance in male and female collegiate volleyball players. Materials and Methods: The study was carried out as two training sessions in a week, for eight weeks duration. The total number of participants was 90 male and 90 female collegiate volleyball players aged 18-22 years. All the participants were recreational players and they were playing one hour daily in the evening. They were randomly distributed into three male groups (Group 1, Group 2 & Group 3) and three female groups (Group 4, Group 5 & Group 6) with 30 participants in each group. All the participants underwent Sargent vertical jump performance test before starting the training session it was repeated in every two weeks of training program. Results: Plyometrics and plyometrics with dynamic stretching led to significant improvements in vertical jump height (VJH), and this improvement was progressed after every two weeks of training. However, the control groups did not display any improvement. The effect of training was significantly higher in male and female groups who have performed plyometrics with lower limbs dynamic stretching as compared with the groups that performed only plyometric exercises (p<0.05). Compared to females, male participants had a better improvement of VJH in both training groups (p<0.05). Conclusion: It can be concluded that two sessions of plyometric exercise training per week for eight weeks can improve the ability of VJH in male and female collegiate volleyball players. However, combined training of lower body plyometrics and lower limbs dynamic stretching had better results in terms of vertical jump performance.

scholarly journals Acute effect of static and dynamic stretching on tone and elasticity of hamstring muscle and on vertical jump performance in track-and-field athletes

2014 ◽  
Vol 20 (0) ◽  
pp. 48 ◽  
Author(s):  
Teet Meerits ◽  
Sebastian Bacchieri ◽  
Mati Pääsuke ◽  
Jaan Ereline ◽  
Antonio Cicchella ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Acute Effect ◽  
Track And Field ◽  
Hamstring Muscle ◽  
Jump Performance ◽  
Dynamic Stretching

scholarly journals Acute Effects of Static and Dynamic Stretching on Jump Performance of Volleyball Players

2021 ◽  
Vol 4 (3) ◽  
Author(s):  
Yasemin Arı ◽  
◽  
Ozan Sever ◽  
Aslıhan Arslangörür ◽  
Asım Tunçel ◽  
...  
Keyword(s):  
Rank Test ◽  
Control Group ◽  
Static Stretching ◽  
Acute Effects ◽  
Jump Performance ◽  
Dynamic Stretching ◽  
Friedman Analysis ◽  
Significant Difference ◽  
Volleyball Players ◽  
Group Control Group

The aim of this study is to examine the acute effects of different stretching methods on jump performance of volleyball players. 11 female volleyball players (age: 24.36 ± 5.10 years; height: 177.81 ± 7.30 cm; weight: 68.17 ± 11.69 kg; body mass index (BMI): 21.46 ± 2.56 kg.m-2; sports age: 12.72 ± 5.31 years) have participated voluntarily in this study. The players have applied three different stretching protocols such as control (no stretching), static and dynamic stretching on non-consecutive days. The protocols have included 5 minutes general warm-up, 1 minute rest, 30-second stretch program for each muscle group (control group not included), 1 minute rest and countermovement jump (CMJ), squat jump (SJ) and standing long jump (SLJ) tests. Friedman analysis has been used for data analysis. Wilcoxon Signed Rank Test has been implemented in order to determine the difference among groups. At the end of the study, a significant difference has been found between control and dynamic stretching groups with regard to static stretching groups in view of CMJ and SJ performance findings (p <0.05). It has been found that there is a statistically significant difference in the test averages of dynamic stretching group compared to static stretching group in view of SLJ performance findings (p <0.05). This study shows that static stretching practices reduce the jumping performance of the players. As a result, it can be suggested that trainers should use dynamic stretching methods before the trainings on jumping properties containing explosive movements.

Potentiating Effects of Depth and Box Jumps on Vertical Jump Performance in Female Collegiate Volleyball Players

2010 ◽  
Vol 24 ◽  
pp. 1
Author(s):  
Kim Faulkinbury ◽  
Jennie L Stieg ◽  
Lee E Brown ◽  
Jared W Coburn ◽  
Daniel A Judelson
Keyword(s):  
Vertical Jump ◽  
Jump Performance ◽  
Volleyball Players

scholarly journals Stretch-Shortening Cycle in Countermovement Jump: Exclusive Review of Force-Time Curve Variables in Eccentric and Concentric Phases

2017 ◽  
Author(s):  
Mahdi Cheraghi ◽  
Javad Sarvestan ◽  
Masoud Sebyani ◽  
Elham Shirzad
Keyword(s):  
Peak Power ◽  
Vertical Jump ◽  
Average Power ◽  
Peak Force ◽  
Jump Height ◽  
Time Curve ◽  
Jump Performance ◽  
Volleyball Players ◽  
Time Variables ◽  
Force Time

The importance of vertical jump in sport fields and rehabilitation is widely recognized. Furthermore, Force-Time variables of vertical jump are factors affecting jumping height. Exclusive review of each of this variables, in eccentric and concentric phases, can lead to a specific focus on them during jumping exercises. So, the aims of his study were to a) reviewing the relationship between force-time curve variables of eccentric and concentric phases with jump height and b) description of this variables in Iran national youth volleyball players society. This is an observational study. 12 elite volleyball player (Male, Iran national youth volleyball players, 17&plusmn;0.7 years) have participated in this study. Correlation between Force-Time variables - included peak force (PF), relative peak force (RPP), peak power (PP), average power (AP), relative peak power (RPP), and Modified Reactive Strength Index (MRSI) - in eccentric and concentric phases and ultimate jump height has been studied. Results showed that the average power (r=0.7) and relative peak force (r=0.75) of concentric phase and MRSI (r=0.83) have significant correlation with ultimate jump height (JH). Relative peak power and average power of concentric phase can massively effect Jump Height in sports like volleyball, which vertical jump is an integral part of them. Focus on both of these factors, which has been studied in this research, in training programs, can improve athlete jump performance significantly.

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