Background: Although obesity is a recognized risk factor for impaired physical function in olderadults, there is still debate on whether older obese adults should undergo intentional weight loss due to concern ofloss in lean body mass, including appendicular lean soft tissue mass. This may put them at risk for worseningmuscle strength and mobility. Objectives:Therefore, the purpose of this study was to examine the effect of aweight loss intervention on body composition and physical function in obese older women. Design:Womenwere randomized into either a weight stable (WS) (n=20) or an intensive weight loss (WL) (n=26) group.Setting:The study setting was at a university research facility. Participants:Women (age, 67.8±1.3 yrs; BMI,34.9 (0.7) kg/m2; mean±standard error of the mean) were recruited. Intervention:The WL intervention was for 6months and included moderate dietary energy restriction and aerobic and strength exercise training.Measurements:Variables were obtained at baseline and 6-months and included body weight, dual energy x-rayabsorptiometry (DXA), 6-minute walk distance, stair climb time, and concentric knee extension muscularstrength. Results:Estimated marginal means (SEM) for weight loss at 6-months was -8.5 (0.9)% for WL and +0.7(1.0)% for WS. There was a significant loss of body fat mass, lean body mass, appendicular lean soft tissue mass,relative muscle mass, and skeletal muscle index for WL vs. WS at 6-months. However, improvements for WLvs. WS were seen in 6-minute walk distance and stair climb time, and trends for improved relative strength andleg muscle quality. Change in body fat mass was positively related to improved physical function and musclestrength and quality. Conclusion:These results further support the use of a sound intentional weight loss programincorporating moderate dietary energy restriction and exercise training in older obese women to improve physicalfunction. Although lean soft tissue mass was lost, over the 6-month program there was no deleterious effect onmuscle strength or muscle quality.