scholarly journals Ambulatory Central Blood Pressure Over 24 Hours Following Intermittent Vs. Continuous Moderate Intensity Exercise

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 173-174
Author(s):  
McKenzie A. Williams ◽  
Erika Silva ◽  
Nicholas Carlini ◽  
Brandon Kistler ◽  
Bradley Fleenor ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Central Blood Pressure ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise

Physical exercise and blood pressure with reference to the angiotensinogen M235T polymorphism

2002 ◽  
Vol 10 (2) ◽  
pp. 71-77 ◽  
Author(s):  
Rainer Rauramaa ◽  
Raimo Kuhanen ◽  
Timo A. Lakka ◽  
Sari B. Väisänen ◽  
Pirjo Halonen ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Reference Group ◽  
Controlled Trial ◽  
Exercise Group ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Blood Pressures ◽  
Agt Gene ◽  
M235t Polymorphism

We investigated the role of the angiotensinogen (AGT) gene M235T polymorphism in determining blood pressure (BP) response to moderate intensity exercise in a 6-yr randomized controlled trial in 140 middle-aged men. Sitting, supine, and standing blood pressures were measured annually. Of the randomized men, 86% participated in the trial for 6 yr. Submaximal cardiorespiratory fitness increased by 16% in the exercise group. In the M homozygotes, sitting systolic BP decreased by 1.0 mmHg in the exercise but increased by 14.6 mmHg in the reference group ( P = 0.007 for net effect). Sitting and supine diastolic BP decreased by 6.2 and 3.3 mmHg in the exercise but increased by 2.8 and 3.2 mmHg in the reference group ( P = 0.026 and 0.024 for net effects), respectively. Regular moderate intensity exercise attenuates aging-related increase in systolic BP and decreases diastolic BP among the M homozygotes of the AGT gene M235T polymorphism.

scholarly journals Effect of short moderate intensity exercise bouts on cardiovascular function and maximal oxygen consumption in sedentary older adults

2020 ◽  
Vol 6 (1) ◽  
pp. e000672 ◽  
Author(s):  
Karani Magutah ◽  
Kihumbu Thairu ◽  
Nilesh Patel
Keyword(s):  
Blood Pressure ◽  
Older Adults ◽  
Heart Rate ◽  
Oxygen Consumption ◽  
Systolic Blood Pressure ◽  
Maximal Oxygen Consumption ◽  
Cardiovascular Function ◽  
Moderate Intensity ◽  
Group Differences ◽  
Moderate Intensity Exercise

AimTo investigate effect of <10 min moderate intensity exercise on cardiovascular function and maximal oxygen consumption (V˙ O2max) among sedentary adults.MethodsWe studied 53 sedentary urbanites aged ≥50 years, randomised into: (1) male (MS) and (2) female (FS) undertaking three short-duration exercise (5–10 min) daily, and (3) male (ML) and (4) female (FL) exercising 30–60 min 3–5 days weekly. Resting systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate and V˙ O2max were measured at baseline and 8 weekly for 24 weeks.ResultsAt baseline, 50% MS, 61.5% ML, 53.8% FS and 53.8% FL had SBP ≥120 mm Hg, and 14.3% MS, 53.8% ML, 23.1% FS and 38.5% FL had DBP ≥80 mm Hg. At 24 weeks, where SBP remained ≥120 mm Hg, values decreased from 147±19.2 to 132.3±9.6 mm Hg (50% of MS), from 144±12.3 to 128±7.0 mm Hg (23.1% of ML), from 143.1±9.6 to 128.0±7.0 mm Hg (53.8% of FS) and from 152.3±23.7 to 129±3.7 mm Hg (30.8% of FL). For DBP ≥80 mm Hg, MS and FS percentages maintained, but values decreased from 101±15.6 to 84.5±0.7 mm Hg (MS) and 99.0±3.6 to 87.7±4.9 mm Hg (FS). In ML and FL, percentage with DBP ≥80 mm Hg dropped to 15.4% (86.1±6.5 to 82.5±3.5 mm Hg) and (91.4±5.3 to 83.5±0.71 mm Hg). V˙ O2max increased from 26.1±4.4 to 32.0±6.2 for MS, from 25.8±5.1 to 28.8±5.4 for ML (group differences p=0.02), from 20.2±1.8 to 22.7±2.0 for FS and from 21.2±1.9 to 24.2±2.7 for FL (groups differences p=0.38).ConclusionAccumulated moderate intensity exercise bouts of <10 min confer similar-to-better cardiovascular and V˙ O2max improvements compared with current recommendations among sedentary adults.

scholarly journals Impact of cocoa flavanol consumption on blood pressure responsiveness to exercise

2010 ◽  
Vol 103 (10) ◽  
pp. 1480-1484 ◽  
Author(s):  
Narelle M. Berry ◽  
Kade Davison ◽  
Alison M. Coates ◽  
Jonathan D. Buckley ◽  
Peter R. C. Howe
Keyword(s):  
Blood Pressure ◽  
Analysis Of Covariance ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Double Blind ◽  
Flow Mediated Dilatation ◽  
Dependent Flow ◽  
Exercise Induced ◽  
Response To Exercise ◽  
Cocoa Flavanols

Impaired endothelial vasodilatation may contribute to the exaggerated blood pressure (BP) responses to exercise in individuals who are overweight/obese. The present study investigated whether consumption of cocoa flavanols, which improve endothelium-dependent flow-mediated dilatation (FMD), can modify BP responsiveness to exercise. Twenty-one volunteers (eight females and thirteen males, 54·9 (se2·2) years, BMI 31·6 (se0·8) kg/m2, systolic BP 134 (se2) mmHg, diastolic BP (DBP) 87 (se2) mmHg) were randomised to consume single servings of either a high-flavanol (HF, 701 mg) or a low-flavanol (LF, 22 mg) cocoa beverage in a double-blind, cross-over design with 3–7-d washout between treatments. Two hours after cocoa consumption, FMD was measured, followed by continuous beat-to-beat assessment (Finapres™) of BP before and during 10 min of cycling at 75 % of age-predicted maximum heart rate. Averaged data from two assessments on each type of beverage were compared by analysis of covariance using pre-exercise BP as the covariate. Pre-exercise BP was similar after taking LF and HF (153 (se3)/88 (se3)v. 153 (se4)/87 (se2) mmHg, respectively,P>0·05). However, the BP response to exercise (area under BP curve) was attenuated by HF compared with LF. BP increases were 68 % lower for DBP (P = 0·03) and 14 % lower for mean BP (P = 0·05). FMD measurements were higher after taking HF than after taking LF (6·1 (se0·6) %v. 3·4 (se0·5) %,P < 0·001). By facilitating vasodilation and attenuating exercise-induced increases in BP, cocoa flavanols may decrease cardiovascular risk and enhance the cardiovascular benefits of moderate intensity exercise in at-risk individuals.

scholarly journals Sprint interval exercise versus continuous moderate intensity exercise: acute effects on tissue oxygenation, blood pressure and enjoyment in 18–30 year old inactive men

PeerJ ◽  
2019 ◽  
Vol 7 ◽  
pp. e7077 ◽  
Author(s):  
Yuri Kriel ◽  
Christopher D. Askew ◽  
Colin Solomon
Keyword(s):  
Blood Pressure ◽  
Physiological Stress ◽  
Vastus Lateralis ◽  
Interval Training ◽  
Moderate Intensity ◽  
Acute Effects ◽  
Moderate Intensity Exercise ◽  
Post Exercise ◽  
Oxygen Utilisation ◽  
Local Oxygen

Background Sprint interval training (SIT) can be as effective, or more effective, than continuous moderate intensity exercise (CMIE) for improving a primary risk factor for cardiometabolic disease, low cardiorespiratory fitness (CRF). However, there has been no direct comparison in inactive individuals, of the acute effects of a session of SIT with a work-matched session of CMIE on local oxygen utilisation, which is a primary stimulus for increasing CRF. Furthermore, post-exercise blood pressure (BP) and enjoyment, if symptomatic and low, respectively, have implications for safety and adherence to exercise and have not been compared between these specific conditions. It was hypothesised that in young inactive men, local oxygen utilisation would be higher, while post-exercise BP and enjoyment would be lower for SIT, when compared to CMIE. Methods A total of 11 inactive men (mean ± SD; age 23 ± 4 years) completed a maximal ramp-incremental exercise test followed by two experiment conditions: (1) SIT and (2) work-matched CMIE on a cycle ergometer on separate days. Deoxygenated haemoglobin (∆HHb) in the pre-frontal cortex (FH), gastrocnemius (GN), left vastus lateralis (LVL) and the right vastus lateralis (RVL) muscles, systemic oxygen utilisation (VO2), systolic (SBP) and diastolic (DBP) blood pressure and physical activity enjoyment scale (PACES) were measured during the experiment conditions. Results During SIT, compared to CMIE, ∆HHb in FH (p = 0.016) and GN (p = 0.001) was higher, while PACES (p = 0.032) and DBP (p = 0.043) were lower. No differences in SBP and ∆HHb in LVL and RVL were found between conditions. Conclusions In young inactive men, higher levels of physiological stress occurred during SIT, which potentially contributed to lower levels of post-exercise DBP and enjoyment, when compared to CMIE.

scholarly journals High-intensity resistance exercise with low repetitions maintains endothelial function

2018 ◽  
Vol 315 (3) ◽  
pp. H681-H686 ◽  
Author(s):  
Takuma Morishima ◽  
Yosuke Tsuchiya ◽  
Motoyuki Iemitsu ◽  
Eisuke Ochi
Keyword(s):  
Blood Pressure ◽  
Endothelial Function ◽  
Resistance Exercise ◽  
Brachial Artery ◽  
High Intensity ◽  
Moderate Intensity ◽  
Pressure Measurements ◽  
Moderate Intensity Exercise ◽  
Vascular Effects ◽  
Exercise Induced

Resistance exercise impairs endothelial function, and this impairment is thought to be mediated by sustained elevation in blood pressure. Herein, we tested the hypothesis that resistance exercise-induced endothelial dysfunction would be prevented by high-intensity resistance exercise with low repetitions. This type of resistance exercise is known to induce temporal elevation in blood pressure due to low repetitions and a long resting period between sets. Thirteen young healthy subjects completed three randomized experimental trials as follows: 1) moderate-intensity exercise with moderate repetitions (moderate-moderate trial), 2) low-intensity exercise with high repetitions (low-high trial), and 3) high-intensity exercise with low repetitions (high-low trial). After baseline brachial artery flow-mediated dilation (FMD) and blood pressure measurements, subjects performed resistance exercise according to the different types of trials. Thereafter, brachial artery FMD and blood pressure measurements were repeated 10, 30, and 60 min after the exercise. Exercise-induced increases in blood flow and shear rate were significantly lower in the high-low trial than in the other two trials ( P < 0.05). Although systolic blood pressures were significantly elevated after exercise in all trials ( P < 0.05), the magnitudes of rise in blood pressure increase were significantly lower in the high-low trial than in the moderate-moderate and low-high trials ( P < 0.05). Moderate-moderate and low-high trials caused a significant impairment in brachial artery FMD ( P < 0.05), which could be prevented through high-intensity resistance exercise with low repetitions (  > 0.05). In conclusion, endothelial function was maintained by conducting high-intensity resistance exercise with low repetitions. NEW & NOTEWORTHY Data from the present study reveal that high-intensity resistance exercise with low repetitions can maintain endothelial function. Thus, this study provides the first evidence that the detrimental vascular effects of resistance exercise are preventable when resistance exercise is performed in high intensity with low repetitions. Listen to this article’s corresponding podcast at https://ajpheart.podbean.com/e/type-of-resistance-exercise-and-endothelial-function/ (Japanese version: https://ajpheart.podbean.com/e/japanese-language-podcast-type-of-resistance-exercise-and-endothelial-function/ ).

scholarly journals Vegetables with High-Nitrate Content Significantly Increase Plasma Nitrate and Nitrite Concentrations but Do Not Significantly Reduce Systolic Blood Pressure in Young Healthy Men

2020 ◽  
pp. 67-82
Author(s):  
Ann Ashworth ◽  
Anni Vanhatalo ◽  
Jamie R. Blackwell ◽  
Giles M. Hayward ◽  
Andrew M. Jones
Keyword(s):  
Blood Pressure ◽  
Systolic Blood Pressure ◽  
Physiological Response ◽  
Moderate Intensity ◽  
Moderate Exercise ◽  
Moderate Intensity Exercise ◽  
Healthy Men ◽  
Plasma Nitrate ◽  
Plasma Nitrite ◽  
Nitrate And Nitrite

Aims: To investigate the effects of supplementation with high-nitrate and low-nitrate vegetables on plasma nitrate and nitrite concentrations, blood pressure and the oxygen demand of moderate-intensity exercise. Study Design:  A randomized, cross-over design. Place and Duration of Study: Sport and Health Sciences, College of Life and Environmental Sciences, University of Exeter, between January 2011 and March 2012. Methodology: 15 non-smoking, physically active healthy men (age 25 ± 6 years, BMI 24 ± 4 kg/m2) were randomized to receive a 2-week supply of high-nitrate or low-nitrate vegetables, with a 2-week ‘wash-out’ period in between. Clinic blood pressure, plasma nitrate and nitrite concentrations and physiological responses to moderate-intensity exercise tests were measured before and after each 2-week intervention. Nitrate intake was calculated using nutritional analysis of reported vegetables consumed. Results: Participants consumed significantly more dietary nitrate on the high-nitrate diet (417 ± 139 mg/day) than the low-nitrate diet (26 ± 11 mg/day). The high-nitrate diet supplied 5.5 mg nitrate/kg body weight, exceeding the Acceptable Daily Intake (ADI) of 3.7 mg nitrate/kg body weight. Supplementation with high-nitrate vegetables significantly increased plasma nitrate concentrations (baseline; 30 ± 20 µM, after high-nitrate vegetables; 129 ± 87 µM) and plasma nitrite concentrations (baseline; 119 ± 35 nM, after high-nitrate vegetables; 227 ± 89 nM) but did not significantly change systolic blood pressure or the physiological response to moderate exercise. There were significant correlations between diastolic blood pressure and plasma nitrite concentrations (low-nitrate diet; r = 0.63, high-nitrate diet, r = 0.56). Conclusion: Supplementation with high-nitrate vegetables above the ADI significantly increased plasma nitrate and nitrate concentrations but did not significantly reduce systolic blood pressure or the physiological response to moderate exercise. Plasma nitrite concentrations significantly correlated with diastolic blood pressure after high-nitrate and low-nitrate diets.

scholarly journals Effects of Daily and Intermittent Intake of New Zealand Blackcurrant Extract on Cardiovascular Responses During Moderate Intensity Exercise in Males (P23-011-19)

2019 ◽  
Vol 3 (Supplement_1) ◽  
Author(s):  
Mehmet Sahin ◽  
Pelin Bilgic ◽  
Stefano Montanari ◽  
Mark Willems
Keyword(s):  
Blood Pressure ◽  
New Zealand ◽  
Walking Speed ◽  
Daily Intake ◽  
Peripheral Resistance ◽  
Cardiovascular Responses ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Ejection Time ◽  
New Zealand Blackcurrant

Abstract Objectives Seven-day intake of anthocyanin-rich New Zealand blackcurrant extract affected exercise-induced cardiovascular responses by vasodilation. It is not known whether daily intake of NZBC extract is required for effectiveness. Effects of daily and intermittent NZBC extract intake on cardiovascular responses were examined during brisk walking. Methods Fifteen healthy men (mean ± SD age: 24 ± 6 yr, body mass: 79 ± 16 kg, height: 178 ± 6 cm, BMI: 24.7 ± 4.3 kg·m−2, IPAQ score: 4534 ± 1576 MET·week−1) volunteered. Resting metabolic equivalent (1-MET) was measured using Douglas bags (1-MET: 3.97 ± 0.66 ml·kg−1·min−1) and an incremental walking test to determine the relationship between walking speed and MET. A randomised, cross-over (14-day washout) experimental design was used for baseline, 14-day intermittent (14I, every other day), and 14-day continuous (14C, daily) intake. Participants consumed 2 capsules of NZBC extract (600 mg and containing 210 mg of anthocyanins, CurraNZ™ Health Currancy Ltd., Surrey, UK) with breakfast. On the morning of testing, the final 2 capsules were ingested 2-hr before the 30-min brisk walk at 4 (n = 3) or 5 (n = 12) METs (walking speed: 5.68 ± 0.67 km·hr−1). Cardiovascular responses were measured at 7–10, 17–20 and 27–30 min during the walk by Portapres Model 2, averaged and analysed (ANOVA and post-hoc t-tests). Results There were no changes in heart rate (e.g., baseline: 102 ± 18 beats·min-1), systolic blood pressure (e.g., baseline: 158 ± 18 mm Hg) and ejection time (e.g., baseline: 0.28 ± 0.03 s). Cardiac output (baseline: 11.7 ± 2.0, 14I: 12.5 ± 2.0, 14C: 12.7 ± 2.1 L·min-1, P = 0.009) and stroke volume (baseline: 114 ± 13, 14I: 123 ± 17, 14C: 126 ± 21 mL·min-1, P = 0.004) were higher, and total peripheral resistance (baseline 0.51 ± 0.11, 14I: 0.45 ± 0.09, 14C: 0.44 ± 0.12 mmHg·L-1·min-1, P = 0.001), diastolic blood pressure (baseline: 71 ± 9, 14I: 66 ± 9, 14C: 63 ± 11 mm Hg, P < 0.001) and mean arterial pressure (baseline 93 ± 10, 14I: 88 ± 9, 14C: 87 ± 11 mm Hg P = 0.006) were lower for 14I and 14C intake. Conclusions Daily intake of anthocyanin-rich NZBC extract is not required to obtain beneficial cardiovascular responses during walking. Funding Sources Health Currancy (UK) Ltd and CurraNZ (NZ) Ltd provided supplements and support for conference attendance with Blackcurrant New Zealand Inc. (NZ).

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