The Effects of Positive Psychology Program on Emotion, Self-Esteem, Happiness and Rehabilitation Capability of Injured Athletes

2021 ◽  
Vol 32 (3) ◽  
pp. 1-18
Author(s):  
JuBeen Song ◽  
◽  
GapTaik Ro ◽  
JungTaek Shin
Keyword(s):  
Positive Psychology ◽  
Self Esteem ◽  
Psychology Program ◽  
Injured Athletes

scholarly journals Development of a Positive Psychology Program (LAVENDER) for Preserving Medical Student Well-being: A Single-Arm Pilot Study

2021 ◽  
Vol 10 ◽  
pp. 216495612098848
Author(s):  
Elaine O Cheung ◽  
Ian Kwok ◽  
Allison B Ludwig ◽  
William Burton ◽  
Xinzi Wang ◽  
...  
Keyword(s):  
Medical Student ◽  
Medical Students ◽  
Positive Psychology ◽  
Positive Emotion ◽  
Albert Einstein College ◽  
Albert Einstein ◽  
Well Being ◽  
Preliminary Evidence ◽  
Lessons Learned ◽  
Psychology Program

Background Mental health tends to worsen over the course of medical school, with steep declines in well-being in students’ clerkship year (M3). Positive emotion promotes adaptive coping to stress and may help preserve medical student well-being. Objective This study describes the development of LAVENDER (Leveraging Affect and Valuing Empathy for Nurturing Doctors’ Emotional Resilience), a program aimed at increasing positive emotion to preserve well-being in medical students. Methods We conducted a single-arm pilot of LAVENDER, a positive psychology intervention developed for medical students delivered in an interactive classroom format to a cohort of 157 third-year medical students at the Albert Einstein College of Medicine. Our primary outcome was the acceptability of LAVENDER. We also examined preliminary efficacy using measures of emotion, stress and burnout collected at each intervention session. Results LAVENDER showed good acceptability: 76% of participants agreed that the LAVENDER skills were useful and 72% agreed that they would recommend the LAVENDER program to others. Qualitative feedback suggested that medical students enjoyed the program and found the skills to be useful for coping with stress, but also reported the following barriers to engagement: lack of time to practice the skills, resistance to the mandatory nature of the wellness sessions, and difficulty integrating the skills in daily life. We did not find support for the preliminary efficacy of LAVENDER for improving medical student well-being in students’ clerkship year. Participants showed decreases in positive emotion and increases in symptoms of burnout over the intervention period ( ps < .01). Conclusion The current paper describes the development and a single-arm pilot test of LAVENDER, a positive psychology program tailored for medical students. Although we found preliminary evidence for the acceptability of LAVENDER, we did not find support for the preliminary efficacy. Lessons learned and next steps for the program are discussed.

How to Increase Authentic Self-Esteem

2018 ◽  
pp. 69-90
Author(s):  
Christopher J. Mruk
Keyword(s):  
Positive Psychology ◽  
Positive Emotions ◽  
Empirical Work ◽  
Self Esteem ◽  
Self Control ◽  
Authentic Self ◽  
Practical Level

Chapter 4 is the heart of the book. It takes the material presented in the first three chapters concerning self-esteem as a relationship between competence and worthiness, healthy self-control, the four sources of self-esteem, and self-esteem moments to a practical level. The chapter shows how individuals can increase self-esteem by developing competence and improving a sense of worthiness no matter what type of self-esteem problem they may currently suffer. How to identify self-esteem traps that lessen competence or worthiness and then break free of them are discussed. The material also includes step-by-step activities, and exercises for increasing self-esteem that are based on solid empirical work in cognitive and learning psychology. These activities include material from positive psychology concerning how positive emotions, especially courage, and positive upward cycles of behavior, can facilitate change.

Feeling Good by Doing Good

2018 ◽  
Author(s):  
Christopher J. Mruk
Keyword(s):  
Positive Psychology ◽  
Well Being ◽  
Self Esteem ◽  
Self Control ◽  
Evidence Based ◽  
Authentic Self ◽  
Practical Applications ◽  
Domains Of Life ◽  
Definition Of ◽  
New Evidence

Feeling Good by Doing Good: A Guide to Authentic Self-Esteem presents a new evidence-based approach to defining, understanding, and increasing self-esteem. The book translates decades of the author’s research and writing in the fields of self-esteem, positive psychology, and psychotherapy into everyday language. Its power comes from tracing the definition of self-esteem back to its very first use, which is based on doing that which is both just and right. Seen this way, self-esteem is not merely feeling good about oneself. Rather, it comes from actually doing something to earn that experience. In addition to distinguishing between low, defensive, and authentic self-esteem, the book helps readers consider the connections between self-esteem and positive psychology in regard to such topics as self-control, how self-esteem operates in domains of life such as school or work, how self-esteem acts as a compass to help us make healthier choices, practical suggestions to increase authentic self-esteem, and the connection between authentic self-esteem, relationships, and well-being. The words, diagrams, and activities in the book are written so that it can be used by clinicians, their clients, and intelligent general readers interested substance as well as practical applications.

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