scholarly journals High-Intensity Small-Sided Games versus Repeated Sprint Training in Junior Soccer Players

2017 ◽  
Vol 60 (1) ◽  
pp. 101-111 ◽  
Author(s):  
Niyazi Eniseler ◽  
Çağatay Şahan ◽  
Ilker Özcan ◽  
Kıvanç Dinler
Keyword(s):  
High Intensity ◽  
Endurance Performance ◽  
Training Group ◽  
Soccer Players ◽  
Sprint Training ◽  
Ability Test ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Passing Ability ◽  
Sprint Ability

Abstract The aim of this study was to compare the effects of high-intensity small-sided games training (SSGT) versus repeated-sprint training (RST) on repeated-sprint ability (RSA), soccer specific endurance performance and short passing ability among junior soccer players. The junior soccer players were recruited from of a professional team (age 16.9 ± 1.1 years). The tests included the repeated-shuttle-sprint ability test (RSSAT), Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1) and Loughborough Soccer Passing Test (LSPT). Nineteen participants were randomly assigned to either the small-sided games training (SSGTG) (n = 10) or repeated-sprint training group (RSTG) (n = 9). Small-sided games or repeated-sprint training were added to the regular training sessions for two days of the regular practice week. The Wilcoxon signed-rank and Mann-Whitney U tests were used to examine differences in groups and training effects. A time x training group effect was found in the improvement of short-passing ability for the smallsided games training group which showed significantly better scores than the repeated-sprint training group (p ≤ 0.05). Both groups showed similar improvements in RSAdecrement (p < 0.05). Only the repeated-sprint training group improved in the Yo-Yo IR1 (p < 0.05). This study clearly shows that high-intensity small-sided games training can be used as an effective training mode to enhance both repeated sprint ability and short-passing ability.

scholarly journals A Meta-Analytical Comparison of the Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Soccer Players’ Repeated-Sprint Ability

2021 ◽  
Vol 18 (5) ◽  
pp. 2781
Author(s):  
Filipe Manuel Clemente ◽  
Rodrigo Ramirez-Campillo ◽  
José Afonso ◽  
Hugo Sarmento ◽  
Thomas Rosemann ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
Training Interventions ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Significant Difference ◽  
High Intensity Interval ◽  
Sprint Ability

This systematic review with a meta-analysis was conducted to compare the effects of small-sided games (SSGs)-based interventions with the effects of running-based high-intensity interval training (HIIT) interventions on soccer players’ repeated sprint ability (RSA). The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. The study eligibility criteria were: (i) parallel studies (SSG-based programs vs. running-based HIIT) conducted in soccer players with no restrictions on age, sex, or competitive level; (ii) isolated intervention programs (i.e., only SSG vs. only running-based HIIT as individual forms) with no restrictions on duration; (iii) a pre–post outcome for RSA; (iv) original, full-text, peer-reviewed articles written in English. An electronic search yielded 513 articles, four of which were included in the present study. There was no significant difference between the effects of SSG-based and HIIT-based training interventions on RSA (effect size (ES) = 0.30; p = 0.181). The within-group analysis revealed no significant effect of SSG-based training interventions (ES = −0.23; p = 0.697) or HIIT-based training interventions (ES = 0.08; p = 0.899) on RSA. The meta-comparison revealed that neither SSGs nor HIIT-based interventions were effective in improving RSA in soccer players, and no differences were found between the two types of training. This suggests that complementary training may be performed to improve the effects of SSGs and HIIT. It also suggests that different forms of HIIT can be used because of the range of opportunities that such training affords.

Validity of a repeated-sprint ability test in young soccer players

2013 ◽  
Vol 28 (5) ◽  
pp. e127-e131 ◽  
Author(s):  
J.C. Barbero-Álvarez ◽  
R.E. Pedro ◽  
F.Y. Nakamura
Keyword(s):  
Soccer Players ◽  
Ability Test ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

Improvement of Repeated-Sprint Ability and Horizontal-Jumping Performance in Elite Young Basketball Players With Low-Volume Repeated-Maximal-Power Training

2016 ◽  
Vol 11 (4) ◽  
pp. 464-473 ◽  
Author(s):  
Oliver Gonzalo-Skok ◽  
Julio Tous-Fajardo ◽  
José Luis Arjol-Serrano ◽  
Luis Suarez-Arrones ◽  
José Antonio Casajús ◽  
...  
Keyword(s):  
Training Group ◽  
Control Group ◽  
Basketball Players ◽  
Ability Test ◽  
Jumping Performance ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Low Volume ◽  
Mean Time ◽  
Sprint Ability

Purpose:To examine the effects of a low-volume repeated-power-ability (RPA) training program on repeated-sprint and changeof-direction (COD) ability and functional jumping performance.Methods:Twenty-two male elite young basketball players (age 16.2 ± 1.2 y, height 190.0 ± 10.0 cm, body mass 82.9 ± 10.1 kg) were randomly assigned either to an RPA-training group (n = 11) or a control group (n = 11). RPA training consisted of leg-press exercise, twice a week for 6 wk, of 1 or 2 blocks of 5 sets × 5 repetitions with 20 s of passive recovery between sets and 3 min between blocks with the load that maximized power output. Before and after training, performance was assessed by a repeated-sprint-ability (RSA) test, a repeated-COD-ability test, a hop for distance, and a drop jump followed by tests of a double unilateral hop with the right and left legs.Results:Within-group and between-groups differences showed substantial improvements in slowest (RSAs) and mean time (RSAm) on RSA; best, slowest and mean time on repeated-COD ability; and unilateral right and left hop in the RPA group in comparison with control. While best time on RSA showed no improvement in any group, there was a large relationship (r = .68, 90% CI .43;.84) between the relative decrement in RSAm and RSAs, suggesting better sprint maintenance with RPA training. The relative improvements in best and mean repeated-COD ability were very largely correlated (r = .89, 90% CI .77;.94).Conclusions:Six weeks of low-volume (4–14 min/wk) RPA training improved several physical-fitness tests in basketball players.

Repeated-sprint ability in professional and amateur soccer players

2009 ◽  
Vol 34 (6) ◽  
pp. 1048-1054 ◽  
Author(s):  
Ermanno Rampinini ◽  
Aldo Sassi ◽  
Andrea Morelli ◽  
Stefano Mazzoni ◽  
Maurizio Fanchini ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
High Intensity ◽  
Physiological Responses ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Soccer Players ◽  
Hydrogen Ion Concentration ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

This study investigated the repeated-sprint ability (RSA) physiological responses to a standardized, high-intensity, intermittent running test (HIT), maximal oxygen uptake (VO2 max), and oxygen uptake (VO2) kinetics in male soccer players (professional (N = 12) and amateur (N = 11)) of different playing standards. The relationships between each of these factors and RSA performance were determined. Mean RSA time (RSAmean) and RSA decrement were related to the physiological responses to HIT (blood lactate concentration ([La–]), r = 0.66 and 0.77; blood bicarbonate concentration ([HCO3–]), r = –0.71 and –0.75; and blood hydrogen ion concentration ([H+]),r = 0.61 and 0.73; all p < 0.05), VO2 max (r = –0.45 and –0.65, p < 0.05), and time constant (τ) in VO2 kinetics (r = 0.62 and 0.62, p < 0.05). VO2 max was not different between playing standards (58.5 ± 4.0 vs. 56.3 ± 4.5 mL·kg–1·min–1; p = 0.227); however, the professional players demonstrated better RSAmean (7.17 ± 0.09 vs. 7.41 ± 0.19 s; p = 0.001), lower [La–] (5.7 ± 1.5 vs. 8.2 ± 2.2 mmol·L–1; p = 0.004), lower [H+] (46.5 ± 5.3 vs. 52.2 ± 3.4 mmol·L–1; p = 0.007), and higher [HCO3–] (20.1 ± 2.1 vs. 17.7 ± 1.7 mmol·L–1; p = 0.006) after the HIT, and a shorter τ in VO2 kinetics (27.2 ± 3.5 vs. 32.3 ± 6.0 s; p = 0.019). These results show that RSA performance, the physiological response to the HIT, and τ differentiate between professional- and amateur-standard soccer players. Our results also show that RSA performance is related to VO2 max, τ, and selected physiological responses to a standardized, high-intensity, intermittent exercise.

scholarly journals The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players

Nutrients ◽  
2020 ◽  
Vol 12 (10) ◽  
pp. 2961
Author(s):  
Adam Zajac ◽  
Artur Golas ◽  
Jakub Chycki ◽  
Mateusz Halz ◽  
Małgorzata Magdalena Michalczyk
Keyword(s):  
Low Dose ◽  
Corn Starch ◽  
Average Power ◽  
Soccer Players ◽  
Ability Test ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Acid Base Equilibrium ◽  
Before And After ◽  
Sprint Ability

Aim: The aim of the study was to evaluate the effects of 16 weeks of a low dose of magnesium creatine chelate supplementation on repeated sprint ability test (RAST) results in elite soccer players. Materials: Twenty well-trained soccer players participated in the study. The players were divided randomly into two groups: the supplemented group (SG = 10) and placebo group (PG = 10). Out of the 20 subjects selected for the study, 16 (SG = 8, PG = 8) completed the entire experiment. The SG ingested a single dose of 5500 mg of magnesium creatine chelate (MgCr-C), in 4 capsules per day, which was 0.07 g/kg/d. The PG received an identical 4 capsules containing corn starch. Before and after the study, the RAST was performed. In the RAST, total time (TT), first and sixth 35 m sprint length (s), average power (AP) and max power (MP) were measured. Additionally, before and after the test, lactate LA (mmol/L) and acid–base equilibrium pH (-log(H+)), bicarbonates HCO3− (mmol/L) were evaluated. Also, in serum at rest, creatinine (mg/dL) concentration was measured. Results: After the study, significantly better results in TT, AP and MP were observed in the SG. No significant changes in the RAST results were observed in the PG. After the study, significant changes in the first 35 m sprint, as well as the sixth 35 m sprint results were registered in the SG, while insignificant changes occurred in the PG. A significantly higher creatinine concentration was observed. Also, a higher post-RAST concentration of LA, HCO3− and lower values of pH were observed in April, May and June compared with baseline values. Conclusions: The long timeframe, i.e., 16 weeks, of the low dose of magnesium creatine chelate supplementation improved the RAST results in the SG. Despite the long period of MgCr-C supplementation, in the end of the study, the creatinine level in the SG reached higher but still reference values.

scholarly journals Reliability Characteristics and Applicability of a Repeated Sprint Ability Test in Young Male Soccer Players

2018 ◽  
Vol 32 (6) ◽  
pp. 1538-1544 ◽  
Author(s):  
Carlo Castagna ◽  
Francini Lorenzo ◽  
Peter Krustrup ◽  
Juliano Fernandes-da-Silva ◽  
Susana C.A. Póvoas ◽  
...  
Keyword(s):  
Young Male ◽  
Soccer Players ◽  
Ability Test ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Reliability Characteristics ◽  
Sprint Ability

scholarly journals Relationship between Repeated Sprint Ability and Aerobic Capacity in Professional Soccer Players

2013 ◽  
Vol 2013 ◽  
pp. 1-5 ◽  
Author(s):  
Rhys M. Jones ◽  
Christian C. Cook ◽  
Liam P. Kilduff ◽  
Zoran Milanović ◽  
Nic James ◽  
...  
Keyword(s):  
Aerobic Capacity ◽  
Significant Negative Correlation ◽  
Soccer Players ◽  
Active Recovery ◽  
Maximal Aerobic Capacity ◽  
Sprint Time ◽  
Repeated Sprint Ability ◽  
Professional Soccer ◽  
Repeated Sprint ◽  
Sprint Ability

Aim. The aim of the present study was to investigate the relationship between maximal aerobic capacity () and repeated sprint ability (RSA) in a group of professional soccer players.Methods. Forty-one professional soccer players (age  yrs, height  cm, weight  kg) were required to perform tests to assess RSA and on two separate days with at least 48 hr rest between testing sessions. Each player performed a treadmill test to determine their and a test for RSA involving the players completing  m sprints (turn after 20 m) with 20 s active recovery between each sprint.Results. There was a significant negative correlation between body mass normalised and mean sprint time () (; ) and total sprint time () (, ).Conclusion. Results of the current study indicate that is one important factor aiding soccer players in the recovery from repeated sprint type activities.

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