scholarly journals Comparison of Two Types of Warm-Up Upon Repeated-Sprint Performance in Experienced Soccer Players

2016 ◽  
Vol 30 (8) ◽  
pp. 2258-2265 ◽  
Author(s):  
Roland van den Tillaar ◽  
Erna von Heimburg
Keyword(s):  
Sprint Performance ◽  
Soccer Players ◽  
Warm Up ◽  
Repeated Sprint

scholarly journals Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

2021 ◽  
Vol 18 (5) ◽  
pp. 2274
Author(s):  
Marcin Maciejczyk ◽  
Renata Błyszczuk ◽  
Aleksander Drwal ◽  
Beata Nowak ◽  
Marek Strzała
Keyword(s):  
Physical Performance ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Jump Performance ◽  
Squat Jump ◽  
Repeated Sprint ◽  
Before And After

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into two groups: with plyometric training (PLY) and the control (CON). All players followed the same training program, but the PLY group also performed plyometric exercises. Tests used to evaluate physical performance were carried out immediately before and after PLY. After implementing the short PLY training, significant improvement in jump performance (squat jump: p = 0.04, ES = 0.48, countermovement jump: p = 0.009, ES = 0.42) and agility (p = 0.003, ES = 0.7) was noted in the PLY group. In the CON group, no significant (p > 0.05) changes in physical performance were observed. In contrast, PLY did not improve repeated sprint performance (p > 0.05) among female soccer players. In our research, it was shown that PLY can also be effective when performed for only 4 weeks instead of the 6–12 weeks typically applied.

Effect of cluster set warm-up configurations on sprint performance in collegiate male soccer players

2018 ◽  
Vol 43 (6) ◽  
pp. 625-630 ◽  
Author(s):  
Brett S. Nickerson ◽  
Gerald T. Mangine ◽  
Tyler D. Williams ◽  
Ismael A. Martinez
Keyword(s):  
Repeated Measures ◽  
Sprint Performance ◽  
Soccer Players ◽  
Strength And Conditioning ◽  
Warm Up ◽  
Back Squat ◽  
Cluster Set ◽  
Rest Periods ◽  
Single Cluster ◽  
Traditional Manner

The purpose of this study was to determine if back squat cluster sets (CS) with varying inter-repetition rest periods would potentiate greater sprint performance compared with a traditional set parallel back squat in collegiate soccer players. Twelve collegiate male soccer players (age, 21.0 ± 2.0 years; height, 180.0 ± 9.0 cm; body mass, 79.0 ± 9.5 kg) performed a 20-m sprint prior to a potentiation complex and at 1, 4, 7, and 10 min postexercise on 3 separate, randomized occasions. On each occasion, the potentiation complex consisted of 1 set of 3 repetitions at 85% 1-repetition maximum (1RM) for the traditional parallel back squat. However, on 1 occasion the 3-repetition set was performed in a traditional manner (i.e., continuously), whereas on the other 2 occasions, 30s (CS30) and 60 s (CS60) of rest were allotted between each repetition. Repeated-measures ANOVA revealed greater (p = 0.022) mean barbell velocity on CS60 compared with the traditional set. However, faster (p < 0.040) 20-m sprint times were observed for CS30 (3.15 ± 0.16 s) compared with traditional (3.20 ± 0.17 s) only at 10 min postexercise. No other differences were observed. These data suggest that a single cluster set of 3 repetitions with 30-s inter-repetition rest periods at 85% 1RM acutely improves 20-m sprinting performance. Strength and conditioning professionals and their athletes might consider its inclusion during the specific warm-up to acutely improve athletic performance during the onset (≤10 min) of training or competition.

scholarly journals The Effect of Different Warm Up Stretch Protocols on 20m-Sprint Performance in Trained Soccer Players

2012 ◽  
Vol 46 ◽  
pp. 2210-2214 ◽  
Author(s):  
Yaser Alikhajeh ◽  
Nasser Mohamad Rahimi ◽  
Khadijeh Fazeli ◽  
Hajar Fazeli
Keyword(s):  
Sprint Performance ◽  
Soccer Players ◽  
Warm Up

Effects of Static Stretching in Warm-Up on Repeated Sprint Performance

2009 ◽  
Vol 23 (7) ◽  
pp. 2155-2162 ◽  
Author(s):  
Aaron Y Sim ◽  
Brian T Dawson ◽  
Kym J Guelfi ◽  
Karen E Wallman ◽  
Warren B Young
Keyword(s):  
Sprint Performance ◽  
Static Stretching ◽  
Warm Up ◽  
Repeated Sprint

Age-related differences in acceleration, maximum running speed, and repeated-sprint performance in young soccer players

2011 ◽  
Vol 29 (5) ◽  
pp. 477-484 ◽  
Author(s):  
Alberto Mendez-Villanueva ◽  
Martin Buchheit ◽  
Sami Kuitunen ◽  
Andrew Douglas ◽  
Esa Peltola ◽  
...  
Keyword(s):  
Sprint Performance ◽  
Soccer Players ◽  
Running Speed ◽  
Repeated Sprint ◽  
Age Related

Effects of static stretching in warm-up on repeated sprint performance

2009 ◽  
Vol 12 ◽  
pp. S60 ◽  
Author(s):  
B. Dawson ◽  
A. Sim ◽  
K. Wallman ◽  
K. Guelfi ◽  
W. Young
Keyword(s):  
Sprint Performance ◽  
Static Stretching ◽  
Warm Up ◽  
Repeated Sprint

scholarly journals Acute Effects of a Static vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players

2020 ◽  
Vol 72 (1) ◽  
pp. 161-172 ◽  
Author(s):  
Piotr Zmijewski ◽  
Patrycja Lipinska ◽  
Anna Czajkowska ◽  
Anna Mróz ◽  
Paweł Kapuściński ◽  
...  
Keyword(s):  
Average Power ◽  
Young Female ◽  
Sprint Performance ◽  
Lower Limbs ◽  
Static Stretching ◽  
Linear Modeling ◽  
Range Of Movement ◽  
Warm Up ◽  
Dynamic Stretching ◽  
Repeated Sprint

AbstractThis randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stretching, (2) dynamic-ballistic stretching, and (3) no stretching before performing five all-out sprints on a cycle ergometer. Each protocol was performed on a different occasion, separated by 2-3 days. Range of movement (ROM) was also measured before and after the warm-up protocols with a sit-and-reach test. Fixed and random effects of each stretching protocol on repeated sprint performance were estimated with mixed linear modeling and data were evaluated via standardization and magnitude-based inferences. In comparison to no stretching, there were small increases in ROM after dynamic stretching (12.7%, ±0.7%; mean, ±90% confidence limits) and static stretching (19.2%, ±0.9%). There were small increases in the average power across all sprints with dynamic stretching relative to static stretching (3.3%, ±2.4%) and no stretching (3.0%, ±2.4%) and trivial to small increases in the average power in the 1st and 5th trials with dynamic stretching compared to static stretching (3.9%, ±2.6%; 2.6%, ±2.6%, respectively) and no stretching (2.0%, ±2.7%; 4.1%, ±2.8%, respectively). There were also trivial and small decreases in power across all sprints with static relative to dynamic stretching (-1.3%, ±2.8%) and no stretching (-3.5%, ±2.9%). Dynamic stretching improved repeated-sprint performance to a greater extent than static stretching and no stretching.

scholarly journals Heart Rate Response and Match Repeated-Sprint Performance in Chinese Elite Youth Soccer Players

2011 ◽  
Vol 17 (2) ◽  
pp. 42-49
Author(s):  
Del P. WONG ◽  
Karim CHAMARI ◽  
Anis CHAOUACHI ◽  
Tze Chung LUK ◽  
Patrick Wing Chung LAU
Keyword(s):  
Heart Rate ◽  
Recovery Period ◽  
Interval Training ◽  
Cardiovascular Fitness ◽  
Sprint Performance ◽  
Soccer Players ◽  
Active Recovery ◽  
Youth Soccer ◽  
Repeated Sprint ◽  
Soccer Teams

LANGUAGE NOTE | Document text in English; abstract also in Chinese. The purpose of this study is to investigate the heart rate (HR) repose and repeated-sprint performance throughout the match among Chinese elite youth soccer players. Two elite youth soccer teams each consisted of 11 players participated in the study. The HR measurement and repeated-sprint test were conducted (age: 17.1±0.85, height: 173± 5.2cm; weight: 64.2± 8.1kg). HR was recorded every 5s throughout the match, while repeated-sprint consisted of three 30m sprints separated by a 25s active recovery period that was conducted: 5min before the match (T1), 5min before the end of the first half (T2), 5min before the start of the second half (T3), and 5min before the end of the second half (T4). HR was in the range of 160-169bpm for 25% of total play time, followed by 170-179bpm for 23.6%. HR during the 46-60min was significantly lower than other intervals (P<0.05), and repeated-sprint time at T3 was significantly slower than others. The intensity of the match was lower than those found in European players, indicating the cardiovascular fitness and repeated-sprint performance are needed among the players. High-intensity and low-volume interval training, and re-warm up before the start of second half are suggested in the training program. 本研究旨在測定中國青年足球運動員比賽時的心率及重覆衝跑測試表現。對兩支分由11人組成的足球隊運動員(年齡17.1±0.85歲，身高：173±5.2釐米，體重; 64.2±8.1公斤)進行了心率測量以及重覆衝跑測試。比賽時每5秒鍾記錄一次心率。重覆衝跑測試由3次30米衝跑組成，每次有25秒動態休息。重覆衝跑測試共進行四次，分別在：賽前5分鐘(T1)，中場前5分鐘(T2)，下半場開始前5分鐘(T3)及比賽結束前5分鐘(T4)進行。結果在25%的比賽時間內，運動員的心率在每分鐘160-169之間，其次是23.6%的時間內為每分鐘170-179。在46-60分鐘的比賽中，運動員的心率顯著低於其他時段(P<0.05),而運動員在第三次重覆衝跑測試時的速度顯著低於其他三次測試。本次研究結果顯示比賽強度低於歐洲青年足球員進行的同類測試，說明中國青年足球運動員需要加強心肺功能及提高重覆衝跑的表現。建議訓練時進行大強度低密度的間歇訓練，及在比賽中場開始前再次進行熱身。

scholarly journals A High-Intensity Warm-Up Increases Thermal Strain But Does Not Affect Repeated Sprint Performance in Athletes With a Cervical Spinal Cord Injury

2021 ◽  
pp. 1-10
Author(s):  
Thomas J. O’Brien ◽  
Simon J. Briley ◽  
Barry S. Mason ◽  
Christof A. Leicht ◽  
Keith Tolfrey ◽  
...  
Keyword(s):  
High Intensity ◽  
Thermal Sensation ◽  
Cervical Spinal Cord ◽  
Thermal Strain ◽  
Sprint Performance ◽  
Warm Up ◽  
Performance Variables ◽  
Wheelchair Rugby ◽  
Repeated Sprint ◽  
Cord Injury

Purpose: To compare the effects of typical competition versus high-intensity intermittent warm-up (WU) on thermoregulatory responses and repeated sprint performance during wheelchair rugby game play. Methods: An intermittent sprint protocol (ISP) simulating the demands of wheelchair rugby was performed by male wheelchair rugby players (7 with cervical spinal cord injury [SCI] and 8 without SCI) following 2 WU protocols. These included a typical competition WU (control) and a WU consisting of high-intensity efforts (INT). Core temperature (Tcore), thermal sensation, and thermal comfort were recorded. Wheelchair performance variables associated to power, speed, and fatigue were also calculated. Results: During the WU, Tcore was similar between conditions for both groups. During the ISP, a higher Tcore was found for SCI compared to NON-SCI (38.1 [0.3] vs 37.7 [0.3] °C: P = .036, d = 0.75), and the SCI group experienced a higher peak Tcore for INT compared with control (39.0 [0.4] vs 38.6 [0.6] °C; P = .004). Peak Tcore occurred later in the ISP for players with SCI (96 [5.8] vs 48 [2.7] min; P < .001). All players reported a higher thermal sensation and thermal comfort following INT (P < .001), with no differences between conditions throughout the ISP. No significant differences were found in wheelchair performance variables during the ISP between conditions (P ≥ .143). Conclusions: The high-INT WU increased thermal strain in the SCI group during the ISP, potentially due to increased metabolic heat production and impaired thermoregulation, while not impacting on repeated sprint performance. It may be advisable to limit high-INT bouts during a WU in players with SCI to mitigate issues related to hyperthermia in subsequent performance.

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