Short-Term Effects of Resistance Training Modalities on Performance Measures in Male Adolescents

2019 ◽  
Vol 33 (3) ◽  
pp. 641-650 ◽  
Author(s):  
Paul W. Winwood ◽  
Jaydon J. Buckley
Keyword(s):  
Resistance Training ◽  
Performance Measures ◽  
Short Term ◽  
Male Adolescents ◽  
Training Modalities ◽  
Short Term Effects

scholarly journals Cold-Water Immersion and Contrast Water Therapy: No Improvement of Short-Term Recovery After Resistance Training

2017 ◽  
Vol 12 (7) ◽  
pp. 886-892 ◽  
Author(s):  
Christos K. Argus ◽  
James R. Broatch ◽  
Aaron C. Petersen ◽  
Remco Polman ◽  
David J. Bishop ◽  
...  
Keyword(s):  
Resistance Training ◽  
Performance Measures ◽  
Cold Water ◽  
Water Immersion ◽  
Training Session ◽  
Cold Water Immersion ◽  
Short Term ◽  
Recovery Strategies ◽  
And Performance ◽  
Contrast Water Therapy

Context:An athlete’s ability to recover quickly is important when there is limited time between training and competition. As such, recovery strategies are commonly used to expedite the recovery process.Purpose:To determine the effectiveness of both cold-water immersion (CWI) and contrast water therapy (CWT) compared with control on short-term recovery (<4 h) after a single full-body resistance-training session.Methods:Thirteen men (age 26 ± 5 y, weight 79 ± 7 kg, height 177 ± 5 cm) were assessed for perceptual (fatigue and soreness) and performance measures (maximal voluntary isometric contraction [MVC] of the knee extensors, weighted and unweighted countermovement jumps) before and immediately after the training session. Subjects then completed 1 of three 14-min recovery strategies (CWI, CWT, or passive sitting [CON]), with the perceptual and performance measures reassessed immediately, 2 h, and 4 h postrecovery.Results:Peak torque during MVC and jump performance were significantly decreased (P < .05) after the resistance-training session and remained depressed for at least 4 h postrecovery in all conditions. Neither CWI nor CWT had any effect on perceptual or performance measures over the 4-h recovery period.Conclusions:CWI and CWT did not improve short-term (<4-h) recovery after a conventional resistance-training session.

Short-Term Effects of Resistance Training Frequency on Body Composition and Strength in Middle-Aged Women

2011 ◽  
Vol 25 (11) ◽  
pp. 3142-3149 ◽  
Author(s):  
Melissa J Benton ◽  
Mark J Kasper ◽  
Scot A Raab ◽  
Green T Waggener ◽  
Pamela D Swan
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Middle Aged ◽  
Short Term ◽  
Training Frequency ◽  
Short Term Effects

scholarly journals Short-Term Effects of a Resistance Training Program Using Elastic Tubing in Patients with Heart Disease

2021 ◽  
Author(s):  
João Pedro Lucas Neves Silva ◽  
Tamara Iasmin de Sá Ferreira ◽  
Gabriela Côrtes Cavalleri ◽  
Mayara Moura Alves da Cruz ◽  
Bianca Pinhal Galindo ◽  
...  
Keyword(s):  
Heart Disease ◽  
Resistance Training ◽  
Training Program ◽  
Short Term ◽  
Resistance Training Program ◽  
Short Term Effects

scholarly journals Short-term effects of neuromuscular electrical stimulation during resistance training on the spinal reflex circuit

2013 ◽  
Vol 62 (2) ◽  
pp. 151-158 ◽  
Author(s):  
Ken'ichi Egawa ◽  
Motoyoshi Morishita ◽  
Shinichiro Shiozawa ◽  
Takayuki Tatewaki ◽  
Takeru Harada ◽  
...  
Keyword(s):  
Electrical Stimulation ◽  
Resistance Training ◽  
Neuromuscular Electrical Stimulation ◽  
Spinal Reflex ◽  
Short Term ◽  
Short Term Effects

Short-Term Effects of Blood Flow Restricted Resistance Training in Older Adults at Risk of Mobility Limitations

2015 ◽  
Vol 47 ◽  
pp. 516
Author(s):  
Summer B. Cook ◽  
Dain P. LaRoche ◽  
Michelle R. Villa ◽  
Hannah Barile ◽  
Todd M. Manini
Keyword(s):  
Older Adults ◽  
At Risk ◽  
Blood Flow ◽  
Resistance Training ◽  
Mobility Limitations ◽  
Short Term ◽  
Short Term Effects
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