Internal and External Loads in Training Week Before the Competition in U19 High-Level Soccer Players

2018 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Álvaro Martín-López ◽  
Rui sousa Mendes ◽  
Alfonso Castillo-Rodríguez
Keyword(s):  
Soccer Players ◽  
High Level ◽  
External Loads

scholarly journals Dietary and Ergogenic Supplementation to Improve Elite Soccer Players’ Performance

2021 ◽  
pp. 1-7
Author(s):  
Haniel Fernandes
Keyword(s):  
Dietary Supplements ◽  
High Performance ◽  
Scientific Literature ◽  
Soccer Players ◽  
Competitive Sport ◽  
Beetroot Juice ◽  
Improve Performance ◽  
Sustained Release Tablets ◽  
High Level ◽  
Ergogenic Supplements

<b><i>Background:</i></b> Soccer is an extremely competitive sport, where the most match important moments can be defined in detail. Use of ergogenic supplements can be crucial to improve the performance of a high-performance athlete. Therefore, knowing which ergogenic supplements are important for soccer players can be an interesting strategy to maintain high level in this sport until final and decisive moments of the match. In addition, other supplements, such as dietary supplements, have been studied and increasingly referenced in the scientific literature. But, what if ergogenic supplements were combined with dietary supplements? This review brings some recommendations to improve performance of soccer athletes on the field through dietary and/or ergogenic supplements that can be used simultaneously. <b><i>Summary:</i></b> Soccer is a competitive sport, where the match important moments can be defined in detail. Thus, use of ergogenic supplements covered in this review can improve performance of elite soccer players maintaining high level in the match until final moments, such as creatine 3–5 g day<sup>−1</sup>, caffeine 3–6 mg kg<sup>−1</sup> BW around 60 min before the match, sodium bicarbonate 0.1–0.4 g kg<sup>−1</sup> BW starting from 30 to 180 min before the match, β-alanine 3.2 and 6.4 g day<sup>−1</sup> provided in the sustained-release tablets divided into 4 times a day, and nitrate-rich beetroot juice 60 g in 200 mL of water (6 mmol of NO3<sup>−</sup> L) around 120 min before match or training, including a combination possible with taurine 50 mg kg<sup>−1</sup> BW day<sup>−1</sup>, citrulline 1.2–3.4 g day<sup>−1</sup>, and arginine 1.2–6 g day<sup>−1</sup>. <b><i>Key Messages:</i></b> Soccer athletes can combine ergogenic and dietary supplements to improve their performance on the field. The ergogenic and dietary supplements used in a scientifically recommended dose did not demonstrate relevant side effects. The use of various evidence-based supplements can add up to further improvement in the performance of the elite soccer players.

scholarly journals Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer

2020 ◽  
Vol 17 (2) ◽  
pp. 405 ◽  
Author(s):  
Luís Branquinho ◽  
Ricardo Ferraz ◽  
Bruno Travassos ◽  
Mário C. Marques
Keyword(s):  
Confidence Intervals ◽  
External Load ◽  
Continuous Method ◽  
Soccer Players ◽  
Professional Soccer ◽  
Game Format ◽  
Physical Impact ◽  
Mean Differences ◽  
External Loads

This study aimed to identify the effects of continuous and fractionated game formats on internal and external load in small-sided games in soccer. Twenty male professional soccer players participated in the study performing the same exercise (5 vs. 5 players) continuously (1 × 24 min) and in a repeated/fractioned manner (2 × 12 min, 4 × 6 min, and 6 × 4 min). A comparison between playing conditions was assessed by means of standardized mean differences calculated with combined variance and respective confidence intervals of 90%. The limits for the statistics were 0.2, trivial; 0.6, small; 1.2, moderate; 2.0, large; and >2.0, very large. The results indicate that the use of the continuous method seems to present the tendency of less physical impact on the internal and external loads compared to the fractionated method. In addition, the higher number of exercise repetitions in the fractionated method was found to increase the external load compared to the continuous method. This study showed that application of small-sided games by the fractionated method tends to result in higher training loads.

scholarly journals ACE/ACTN3 GENETIC POLYMORPHISMS AND ATHLETIC PERFORMANCE OF FEMALE SOCCER PLAYERS`

2019 ◽  
Vol 25 (1) ◽  
pp. 35-39 ◽  
Author(s):  
Dejan Jeremic ◽  
Ivana Zivanovic Macuzic ◽  
Maja Vulovic ◽  
Jelena Stevanovic ◽  
Dragan Radovanovic ◽  
...  
Keyword(s):  
Anaerobic Power ◽  
Young Female ◽  
Soccer Players ◽  
Aerobic Performance ◽  
Level Of Evidence ◽  
Physical Test ◽  
Young Females ◽  
Endurance Tests ◽  
Genotype Interaction ◽  
High Level

ABSTRACT Objective: Previous studies have shown controversial relationships between ACE and ACTN3 gene polymorphisms and sports performance. Thus, the aim of our study was to assess anaerobic and aerobic performance indicators of young female soccer players with different ACE/ACTN3 gene profiles. Methods: Twenty-seven female soccer players aged 16-18 underwent acceleration, speed, strength, anaerobic power and aerobic endurance tests and had their ACE and ACTN3 polymorphisms determined. Results: Based on genetic analysis, they were divided into the following groups: ACE II (n=2), ACE ID (n=11), ACE DD (n=14), ACTN3 XX (n=5), ACTN3 RR (n=7) and ACTN3 RX (n=15). ACE DD and ACE ID groups differed significantly in terms of results achieved on the 5 m sprint test (1.15±0.05 s vs 1.10±0.05 s, P=0.42). ACTN3 RR and RX achieved better results than the ACTN3 XX group in seven continuous vertical jumps (26.57±1.59 cm vs 25.77±2.51 cm vs 22.86±1.16 cm, respectively; P=0.007 for RR vs XX and P=0.021 for RX vs XX). Conclusion: High prevalence of ACE DD and ACTN3 RX genotypes in our subjects may suggest that faster and more powerful young females tend to perform better in soccer. Nevertheless, the absence of differences in most of the physical test results indicates that different genotypes are compatible with high-level soccer performance, meaning that it is the phenotype-genotype interaction that makes a successful female soccer player. Level of Evidence I, Prognostic studies — Investigating the effect of a patient characteristic on disease outcome.

Characteristics of high-level youth soccer players: variation by playing position

2014 ◽  
Vol 33 (3) ◽  
pp. 243-254 ◽  
Author(s):  
Dieter Deprez ◽  
Job Fransen ◽  
Jan Boone ◽  
Matthieu Lenoir ◽  
Renaat Philippaerts ◽  
...  
Keyword(s):  
Soccer Players ◽  
Youth Soccer ◽  
High Level

scholarly journals Comportamento tático de atletas sub-15 no futebol: avaliação das alterações ao longo de uma temporada esportiva

2017 ◽  
Vol 19 (2) ◽  
pp. 251
Author(s):  
Gibson Moreira Praça ◽  
Raphael Brito e Sousa ◽  
Jorge Victor De Oliveira Silva ◽  
Frederico Gonçalves Constantino ◽  
Pedro Emílio Drumond Moreira ◽  
...  
Keyword(s):  
Field Test ◽  
Repeated Measures ◽  
Soccer Players ◽  
Significance Level ◽  
Friedman's Test ◽  
Belo Horizonte ◽  
High Level ◽  
The City ◽  
One Way Anova

DOI: http://dx.doi.org/10.5007/1980-0037.2017v19n2p251 This study aimed to compare the tactical behavior of U-15 soccer players over a season. Sixteen high-level athletes (mean age 14.5 years) from the city of Belo Horizonte participated in the study. Athletes were monthly evaluated by means of the field test using the System of Tactical Assessment in Soccer – FUTSAT, which allowed the characterization of the incidence of tactical principles and place of action in the game field, as well as the percentage of positive offensive and defensive tactical principles. Data were analyzed by Friedman’s test (incidence of tactical principles and place of the action) and one-way ANOVA for repeated measures (percentage of positive tactical principles), adopting significance level of p<0.05. Results showed differences in the incidence of offensive and defensive units tactical principle, as well as the place of actions in the game field. An improvement in offensive and defensive tactical behavior was also observed throughout the season.

Effects of Bout Duration on Players’ Internal and External Loads During Small-Sided Games in Young Soccer Players

2017 ◽  
Vol 12 (10) ◽  
pp. 1370-1377 ◽  
Author(s):  
Yusuf Köklü ◽  
Utku Alemdaroğlu ◽  
Hamit Cihan ◽  
Del P. Wong
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Perceived Exertion ◽  
Young Male ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Moderate Intensity ◽  
Low Intensity ◽  
Playing Time ◽  
External Loads

Purpose: To investigate the effects of different bout durations on internal and external loads of young soccer players during different small-sided games (SSGs). Methods: Fifteen young male soccer players (average age 17 ± 1 y) participated in 2 vs 2, 3 vs 3, and 4 vs 4 SSGs. All games lasted 12 min playing time in total, but each SSG format further consisted of 4 bout durations: continuous (CON: 1 bout × 12 min) or interval with short (SBD: 6 bouts  × 2 min), medium (MBD: 3 bouts × 4 min), or long (LBD: 2 bouts × 6 min) bout durations. During the SSGs, heart-rate (HR) responses and distance covered in different speed zones (walking and low-intensity, moderate-intensity, and high-intensity running) were measured. Rating of perceived exertion (RPE) and blood lactate (La−) were determined at the end of each SSG. Results: The SBD format elicited significantly lower %HRmax responses compared to LBD and CON in all formats (P < .05). The SBD format also showed significantly shorter distances covered in walking and greater distances covered in moderate-intensity running, as well as significantly greater total distance covered compared to LBD and CON in all formats (P < .05). In addition, LBD produced significantly lower La− and RPE responses than SBD and CON in all formats (P < .05). Conclusions: These results suggest that coaches and sport scientists who want to achieve higher internal loads could use SBD and CON timing protocols, while those who want to achieve higher external loads might prefer to use SBD and MBD when planning all SSG formats.

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