scholarly journals The Influence of Corrective Exercises on Functional Movement Screen and Physical Fitness Performance in Army ROTC Cadets

2017 ◽  
Author(s):  
Marissa Jae Basar
Keyword(s):  
Physical Fitness ◽  
Functional Movement Screen ◽  
Functional Movement ◽  
Rotc Cadets ◽  
Army Rotc

scholarly journals The Influence of Corrective Exercises on Functional Movement Screen and Physical Fitness Performance in Army ROTC Cadets

2019 ◽  
Vol 28 (4) ◽  
pp. 360-367 ◽  
Author(s):  
Marissa J. Basar ◽  
Justin M. Stanek ◽  
Daniel D. Dodd ◽  
Rebecca L. Begalle
Keyword(s):  
Physical Fitness ◽  
Physical Training ◽  
The Body ◽  
Control Group ◽  
Functional Movement Screen ◽  
Physical Fitness Test ◽  
Functional Movement ◽  
Army Rotc ◽  
The Individual ◽  
Experimental Group

Context: The functional movement screen (FMS) is a tool designed to identify limitations between sections of the body during fundamental movements. However, there is limited evidence on the effectiveness of corrective exercises to improve FMS scores. Objective: To examine the effects of individualized corrective exercises on improving FMS scores in Reserve Officers’ Training Corps cadets and to correlate these changes with physical fitness performance as established with the standard Army Physical Fitness Test (APFT). Design: Cluster randomized, cohort study. Setting: Controlled laboratory setting (FMS) and a field-based setting (APFT). Participants: Forty-four healthy, physically active cadets met all inclusion and exclusion criteria. Intervention: Participants were randomly assigned to the experimental (n = 24) or control (n = 20) group by cluster. Personalized intervention programs were developed through the FMS Pro360 system, a subscription-based software that generates corrective exercises based on individual FMS test scores. The experimental group performed the individualized programs 3 times per week for 4 weeks prior to morning physical training regime. The control group continued to participate in the standard warm-up drills as part of morning physical training. Main Outcome Measures: The dependent variables included the individual and composite FMS and APFT scores. Scores were reported and analyzed in several ways to determine the efficacy of corrective exercises. Results: Group FMS and APFT scores were similar at pretest. The experimental group had a significantly greater improvement in FMS composite score at 4 weeks post (U = 87; z = −3.83; P = .001; effect size = 1.33; 95% confidence interval, 0.69–1.98). No significant changes in APFT scores were found (U = 237.5, z = −0.33, P = .74). A nonsignificant weak correlation between the FMS and APFT scores (r = .25, P = .10) was found. Conclusion: Individualized corrective exercises improved FMS scores, but did not change physical fitness performance. FMS composite scores and APFT performance are not related.

scholarly journals Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players

2018 ◽  
Vol 65 (1) ◽  
pp. 213-224 ◽  
Author(s):  
Carlos Lago-Fuentes ◽  
Ezequiel Rey ◽  
Alexis Padrón-Cabo ◽  
Alejandro Sal de Rellán-Guerra ◽  
Ana Fragueiro-Rodríguez ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Strength Training ◽  
Intervention Program ◽  
Group Analysis ◽  
Functional Movement Screen ◽  
Core Strength ◽  
Jump Performance ◽  
Functional Movement ◽  
Unstable Surface ◽  
Post Test

Abstract The aim of this study was to assess the effect of core strength training performed on a stable surface (CTS) compared with core strength training performed on an unstable surface (CTU) on physical fitness (jump performance, sprint, and repeated sprint ability (RSA)) and quality of movement (Fundamental Movement Screen) in professional female futsal players. Fourteen professional female futsal players (mean age: 23.7 ± 5.1 years, age range: 18-28 years) were randomly assigned to a CTS (n = 7) or a CTU (n = 7) group. The intervention program was carried out 3 times a week over 6 weeks. Players of both groups performed the same four core-strengthening exercises. The only difference between the two interventions was that the CTU group performed all exercises (i.e., shoulder bridge, side bridge, prone plank, and crunch) on an unstable surface (Togu® Dyn-Air). Within-group analysis showed significant improvements (p < 0.001) in 10 m sprint performance from the pre- to post-test in the CTS (+4.37%) and CTU (+5.00%) groups. Players in both the CTS (+10.39%) and CTU (+11.10%) group also showed significant enhancement in the Functional Movement Screen total score, from the pre-test to post-test. In addition, a significant time effect was also observed for the CTU group in the relative score of the RSA test decreasing from the pre- to post-test (-30.85%). In the between-groups analysis, there were no significant differences between the core strength training groups (CTS vs CTU) in any variable. To conclude, sprint and Functional Movement Screen performance improved following CTS and CTU when conducted in combination with regular futsal training. In addition, CTU had limited benefit in RSA compared to CTS.

scholarly journals Relationship Between Body Fat and Physical Fitness in Army ROTC Cadets

2016 ◽  
Vol 181 (9) ◽  
pp. 1007-1012 ◽  
Author(s):  
Carly L. Steed ◽  
Benjamin R. Krull ◽  
Amy L. Morgan ◽  
Robin M. Tucker ◽  
Mary-Jon Ludy
Keyword(s):  
Physical Fitness ◽  
Body Fat ◽  
Rotc Cadets ◽  
Army Rotc

scholarly journals Impact of systemic cryotherapy on physical fitness

2018 ◽  
Vol 12 (2) ◽  
pp. 17-21
Author(s):  
Adam Rosłanowski ◽  
Edmund Glibowski ◽  
Sławomir Winiarski ◽  
Iwona Wilk
Keyword(s):  
Physical Fitness ◽  
Muscle Tension ◽  
Functional Movement Screen ◽  
Test Results ◽  
Physical Fitness Test ◽  
Functional Movement ◽  
Fitness Test ◽  
Analgesic Effects ◽  
Physical Testing ◽  
Before And After

Background: Systemic cryotherapy has broad effects on the human body. These include improved immunity, accelerated tissue regeneration, activation of thermoregulatory mechanisms, analgesic effects, and reduced muscle tension and spasticity without compromising strength. Aim: To evaluate the effect of systemic cryotherapy on physical fitness. Material and methods: The 43 participants (42 - 53 years of age) underwent 10 daily treatments in a nitrogen cryochamber over two consecutive weeks. Each cryochamber treatment lasted for 3 minutes at -130°C. Physical fitness was tested before and after the cryochamber treatment course using elements of three physical testing methods (a functional movement screen, a TKKF physical fitness test and a general fitness test). Results: After cryotherapy, there was a visible improvement in the first four exercises of the fitness test with fewer participants feeling pain during movement, and more able to perform the exercises correctly or perfectly. For the remaining three exercises, the changes occurred in fewer subjects and to a lesser extent. Conclusion: Systemic cryotherapy was associated with improved physical fitness. It can be used to help increase overall physical fitness as a complementary and supportive process.

PHYSICAL FITNESS PROFILE OF ARMY ROTC CADETS

2004 ◽  
Vol 18 (4) ◽  
pp. 904-907 ◽  
Author(s):  
DAVID Q. THOMAS ◽  
SAMANTHA A. LUMPP ◽  
JAMEE A. SCHREIBER ◽  
JAMES A. KEITH
Keyword(s):  
Physical Fitness ◽  
Rotc Cadets ◽  
Army Rotc

Physical Fitness Profile of Army ROTC Cadets

2004 ◽  
Vol 18 (4) ◽  
pp. 904 ◽  
Author(s):  
David Q. Thomas ◽  
Samantha A. Lumpp ◽  
Jamee A. Schreiber ◽  
James A. Keith
Keyword(s):  
Physical Fitness ◽  
Rotc Cadets ◽  
Army Rotc

Sex-related Differences in Functional Movement Screen Scores Among Reserve Officers’ Training Corps Cadets

2021 ◽  
Author(s):  
Quincy R Johnson ◽  
Jacob Scraper ◽  
Robert Lockie ◽  
Robin M Orr ◽  
J. Jay Dawes
Keyword(s):  
Military Service ◽  
Movement Pattern ◽  
Upper Body ◽  
Functional Movement Screen ◽  
Functional Movement ◽  
Rotc Cadets ◽  
Movement Screening ◽  
Deep Squat ◽  
Training Corps ◽  
Reserve Officers Training Corps

ABSTRACT Introduction The primary aim of Reserve Officers’ Training Corps (ROTC) programs is to prepare cadets for future military service. To successfully complete one of these programs and perform active duty responsibilities, cadets must be able to complete a variety of physical tasks. Therefore, performing movement screening may be useful for identifying potential movement disparities that could lead to injury. The purpose of this investigation was to determine whether sex-related differences in movement patterns exist on the Functional Movement Screen (FMS). The FMS is a tool that uses seven functional movements to assess movement pattern deficits and asymmetries; deep squat, hurdle step, inline lunge (ILL), shoulder mobility, active straight-leg raise (ASLR), trunk stability pushup (TSPU), and rotary stability. Materials and Methods Archived data for 93 (male, n = 69; female n = 24) ROTC cadets were provided to the primary investigators for analysis. Independent t-tests (P &lt; .05) were conducted to analyze differences in assessments between sexes. Results Significant differences between sexes were observed on the ILL (P = .014), ASLR (P &lt; .001), and TSPU (P &lt; .001). Females scored higher on both the ILL (2.13 ± 0.54) and ASLR (2.04 ± 0.69) compared with males (1.81 ± 0.52 and 1.48 ± 0.58). Males scored significantly higher (P ≤ .001) on the TSPU (2.57 ± .581) compared with females (2.00 ± .417). No significant differences were observed in the deep squat (P = .865), hurdle step (P = .829), shoulder mobility (P = .342), and rotary stability (P = .230) assessments. Conclusions Sex differences in the ILL, ASLR, and TSPU may be because of greater mobility in the ankle and hamstrings and reduced upper-body muscle mass for females compared with males. Males performed better than females on the TSPU test. In conclusion, sex-related differences in FMS performance do exist within the ROTC population. Additionally, these differences should be taken into consideration when designing specific exercise programs for ROTC cadets.

scholarly journals Relationship between Body Fat and Physical Fitness in Army ROTC Cadets

2015 ◽  
Vol 29 (S1) ◽  
Author(s):  
Carly Steed ◽  
Benjamin Krull ◽  
Amy Morgan ◽  
Robin Tucker ◽  
Mary‐Jon Ludy
Keyword(s):  
Physical Fitness ◽  
Body Fat ◽  
Rotc Cadets ◽  
Army Rotc
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