scholarly journals The Effectiveness of Footwork Exercises with the HIIT Method in Developing VO2max and Anaerobic Capacity

2021 ◽  
Vol 13 (2) ◽  
pp. 998-1005
Author(s):  
Donie Donie ◽  
Yanuar Kiram ◽  
Hermanzoni Hermanzoni ◽  
Eval Edmizal
Keyword(s):  
Aerobic Capacity ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
State University ◽  
High Intensity Interval Training ◽  
Maximal Aerobic Capacity ◽  
Interval Method ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

The purpose of this study was to determine the development of physiological aspects of increasing aerobic and anaerobic performance in students who become badminton athletes through optimizing footwork exercises using the high-intensity interval method (HITT). This research will provide a solution for trainers in combining and optimizing footwork exercises as a technique in badminton combined with the principles of interval training to increase badminton athletes' aerobic and anaerobic capacity. This study used an experimental approach by giving footwork training treatment (HITT) to 30 Padang State University students who became badminton athletes. Researchers saw the effect of the exercise given on aerobic capacity (VO2max) and anaerobic capacity. The statistical analysis results showed that footwork exercise with The HIIT (High High-Intensity Interval Training) method positively affects badminton athletes' maximal aerobic capacity (VO2max) anaerobic capacity. In this concept, footwork training using the HIIT method effectively develops aerobic and anaerobic metabolism in response to energy requirements during total energy production in training maximum.

scholarly journals Effects of Heart Rate vs. Speed-Based High Intensity Interval Training on Aerobic and Anaerobic Capacity of Female Soccer Players

Sports ◽  
2017 ◽  
Vol 5 (3) ◽  
pp. 57 ◽  
Author(s):  
Hamid Arazi ◽  
Abbas Keihaniyan ◽  
Amin EatemadyBoroujeni ◽  
Amir Oftade ◽  
Sheida Takhsha ◽  
...  
Keyword(s):  
Heart Rate ◽  
High Intensity ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

scholarly journals Changes in aerobic capacity and glycaemic control in response to reduced-exertion high-intensity interval training (REHIT) are not different between sedentary men and women

2016 ◽  
Vol 41 (11) ◽  
pp. 1117-1123 ◽  
Author(s):  
Richard S. Metcalfe ◽  
Nicolas Tardif ◽  
Dylan Thompson ◽  
Niels B.J. Vollaard
Keyword(s):  
Insulin Sensitivity ◽  
Aerobic Capacity ◽  
High Intensity ◽  
Interindividual Variability ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Maximal Aerobic Capacity ◽  
Men And Women ◽  
Training Time ◽  
High Intensity Interval

Previously it has been reported that reduced-exertion high-intensity interval training (REHIT; total training time of 3 × 10 min per week) improves maximal aerobic capacity in both sedentary men and women, but improves insulin sensitivity in men only. The aim of the present study was to determine whether there is a true sex difference in response to REHIT, or that these findings can be explained by the large interindividual variability in response inherent to all exercise training. Thirty-five sedentary participants (18 women; mean ± SD age for men and women, respectively: age, 33 ± 9 and 36 ± 9 years; body mass index, 25.1 ± 2.1 and 24.1 ± 3.5 kg·m−2; maximal aerobic capacity, 38.6 ± 8.3 and 31.6 ± 4.6 mL·kg−1·min−1) completed a 6-week REHIT programme consisting of eighteen 10-min unloaded cycling sessions with 1 (first session) or 2 (all other sessions) “all-out” 10–20-s sprints against a resistance of 5% of body mass. Maximal aerobic capacity and oral glucose tolerance test-derived insulin sensitivity were determined before and after training. REHIT was associated with an increase in maximal aerobic capacity (2.54 ± 0.65 vs. 2.78 ± 0.68 L·min−1, main effect of time: p < 0.01), a trend toward reduced plasma insulin area-under-the-curve (AUC; 6.7 ± 4.8 vs. 6.1 ± 4.0 IU·min−1·mL−1, p = 0.096), but no significant change in plasma glucose AUC or the Cederholm index of insulin sensitivity. Substantial interindividual variability in response to REHIT was observed for all variables, but there was no significant effect of sex. In conclusion, REHIT improves the key health marker of aerobic capacity within a minimal total training time-commitment. There is large interindividual variability in responses to REHIT, but sex differences in the responses are not apparent.

scholarly journals Multimodal high-intensity interval training increases muscle function and metabolic performance in females

2015 ◽  
Vol 40 (11) ◽  
pp. 1157-1162 ◽  
Author(s):  
Stephanie Buckley ◽  
Kelly Knapp ◽  
Amy Lackie ◽  
Colin Lewry ◽  
Karla Horvey ◽  
...  
Keyword(s):  
High Intensity ◽  
Anaerobic Power ◽  
Anaerobic Capacity ◽  
Interval Training ◽  
Muscle Performance ◽  
High Intensity Interval Training ◽  
Fitness Parameters ◽  
High Intensity Interval ◽  
Physiological Outcomes ◽  
Aerobic And Anaerobic

High-intensity interval training (HIIT) is a time-efficient method of improving aerobic and anaerobic power and capacity. In most individuals, however, HIIT using modalities such as cycling, running, and rowing does not typically result in increased muscle strength, power, or endurance. The purpose of this study is to compare the physiological outcomes of traditional HIIT using rowing (Row-HIIT) with a novel multimodal HIIT (MM-HIIT) circuit incorporating multiple modalities, including strength exercises, within an interval. Twenty-eight recreationally active women (age 24.7 ± 5.4 years) completed 6 weeks of either Row-HIIT or MM-HIIT and were tested on multiple fitness parameters. MM-HIIT and Row-HIIT resulted in similar improvements (p < 0.05 for post hoc pre- vs. post-training increases for each group) in maximal aerobic power (7% vs. 5%), anaerobic threshold (13% vs. 12%), respiratory compensation threshold (7% vs. 5%), anaerobic power (15% vs. 12%), and anaerobic capacity (18% vs. 14%). The MM-HIIT group had significant (p < 0.01 for all) increases in squat (39%), press (27%), and deadlift (18%) strength, broad jump distance (6%), and squat endurance (280%), whereas the Row-HIIT group had no increase in any muscle performance variable (p values 0.33–0.90). Post-training, 1-repetition maximum (1RM) squat (64.2 ± 13.6 vs. 45.8 ± 16.2 kg, p = 0.02), 1RM press (33.2 ± 3.8 vs. 26.0 ± 9.6 kg, p = 0.01), and squat endurance (23.9 ± 12.3 vs. 10.2 ± 5.6 reps, p < 0.01) were greater in the MM-HIIT group than in the Row-HIIT group. MM-HIIT resulted in similar aerobic and anaerobic adaptations but greater muscle performance increases than Row-HIIT in recreationally active women.

scholarly journals Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT)

2020 ◽  
Vol 45 (6) ◽  
pp. 683-685 ◽  
Author(s):  
Gavin Thomas ◽  
Preeyaphorn Songsorn ◽  
Aimee Gorman ◽  
Ben Brackenridge ◽  
Tom Cullen ◽  
...  
Keyword(s):  
Randomised Controlled Trial ◽  
Aerobic Capacity ◽  
High Intensity ◽  
Controlled Trial ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Maximal Aerobic Capacity ◽  
Training Frequency ◽  
High Intensity Interval ◽  
Randomised Controlled

In the present randomised-controlled trial we investigated the effect of reduced-exertion high-intensity interval training (REHIT) training frequency (2, 3, or 4 sessions/week for 6 weeks) on maximal aerobic capacity in 42 inactive individuals (13 women; mean ± SD age: 25 ± 5 years, maximal aerobic capacity: 35 ± 5 mL·kg−1·min−1). Changes in maximal aerobic capacity were not significantly different between the 3 groups (2 sessions/week: +10.2%; 3 sessions/week: +8.1%; 4 sessions per week: +7.3%). In conclusion, a training frequency of 2 sessions/week is sufficient for REHIT to improve maximal aerobic capacity. Novelty We demonstrate that reducing REHIT training frequency from 3 or 4 to 2 sessions/week does not attenuate improvements in the key health marker of maximal aerobic capacity.

The Effect of High-Intensity Interval Training on Physical Parameters, Metabolomic Indexes and Serum Ficolin-3 Levels in Patients with Prediabetes and Type 2 Diabetes

2020 ◽  
Author(s):  
Xiaochen Liu ◽  
Gaifeng Wang
Keyword(s):  
Blood Pressure ◽  
Type 2 Diabetes ◽  
Aerobic Capacity ◽  
Glucose Control ◽  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Maximal Aerobic Capacity ◽  
High Intensity Interval

Abstract Background Exercise benefits people with abnormal glucose metabolism, and serum ficolin-3 levels have been reported to be associated with diabetes. However, no relevant study has discussed the relationship between high-intensity interval training (HIIT) and ficolin-3 in a Chinese population. Objective To compare the effect of HIIT and moderate-intensity continuous training (MICT) on blood pressure, glucose control, the lipid profile and the serum ficolin-3 level in patients with prediabetes and type 2 diabetes (T2D). Methods We recruited 145 patients with prediabetes and 196 T2D patients from March to June 2018. All participants were randomly grouped into HIIT and MICT groups. HIIT consisted of progressing to twelve 1-min bouts at 90% maximal aerobic capacity (1 min recovery), and MICT consisted of progressing to 20 min at 65% maximal aerobic capacity. ˙VO2peak, body composition, blood pressure, glucose, the lipid profile and the serum ficolin-3 level were measured before and after three weeks of training. Results After 3 weeks of training, participants in both the HIIT and MICT groups had significantly lower SBP, BMI, waist circumference, % body fat, and serum levels of FPG, TC, TGs, UA and ficolin-3, as well as increased vital capacity and VOmax. Additionally, the patients in the HIIT group still had significantly lower levels of 2hPG and LDL-C, regardless of prediabetes or diabetes status. After comparing the differences in the variation in parameters between the HIIT and MICT groups, we found that HIIT could help patients with prediabetes or diabetes acquire better effects of treatment in regard to anthropometry, blood pressure, glucose control, UA and ficolin-3 levels than MICT. Finally, the patients in the HIIT group had a lower rate of loss to follow-up and a higher rate of session attendance. Conclusions Both HIIT and MICT were beneficial exercise strategies for health in patients with prediabetes or T2D. However, HIIT is a more time-efficient strategy and could lower the serum level of ficolin-3 in patients after 3 weeks of training.

scholarly journals Dampak Kapasitas Aerobik dan Elevation Training Mask (ETM) Menggunakan Metode High Intensity Interval Training (HIIT) Terhadap Kemampuan Fisiologik pada Pemain Futsal Putri

2020 ◽  
Vol 5 (2) ◽  
Author(s):  
Asep Sumpena ◽  
Dikdik Zafar Sidik
Keyword(s):  
Aerobic Capacity ◽  
High Intensity ◽  
Research Result ◽  
Interval Training ◽  
Training Method ◽  
High Intensity Interval Training ◽  
Lung Capacity ◽  
Component Test ◽  
High Intensity Interval ◽  
Aerobic And Anaerobic

This study was aimed at investigating the effect of using an Elevation Training Mask (ETM) with the High Intensity Interval Training (HIIT) Training Method on physiological abilities based on aerobic capacity. This research was an experimental study with a 2x2 factorial design. This study used aerobic and anaerobic physical component test instruments. This study involved 20 female futsal players as participants. Data analysis used statistical calculations with the help of the SPSS application. The results of the study showed that there was no increase in the physiological abilities of female futsal players based on the use of ETM. It indicated that there was an increase in the physiological ability of female futsal players based on aerobic abilities and there was no interaction between the use of ETM and aerobic capacity in increasing the physiological abilities of female futsal players. This study also concluded that female futsal players with high aerobic capacity were more effective than female futsal players with low aerobic capacity using the HIIT training method, both with high aerobic capacity using ETM and not using ETM compared to low aerobic capacity using ETM or without ETM. Apart from that, there was no interaction found. The implication of the research result shows that, in physical training, the training method must be adjusted to the aerobic capacity of the player by paying more attention to the principles of the training and specificity. Besides that, it is necessary to carry out further research using ETM to see the effect in lung capacity, so that it would be more comprehensive.

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