scholarly journals Progressive Muscle Relaxation Training untuk Mengurangi Kecemasan pada Ibu Hamil Pra-Melahirkan

2020 ◽  
Vol 3 (1) ◽  
pp. 19-25
Author(s):  
Sri Ayatina Hayati ◽  
Aminah Aminah ◽  
Nurul Auliah ◽  
Endang Pratiwi
Keyword(s):  
Pregnant Women ◽  
Health Center ◽  
Relaxation Training ◽  
Muscle Relaxation ◽  
Skills Training ◽  
Target Population ◽  
Progressive Muscle Relaxation ◽  
Pregnant Mother ◽  
The Impact

This study aims to provide training to pre-natal pregnant women by using progressive muscle relaxation training to reduce anxiety in pre-natal pregnant women at the 9 November Banjarmasin Health Center. The objectives of this training include: (1) Providing information about the impact, procedures and elements that pre-delivery pregnant women must know at the 9 November Banjarmasin health center in preparation for the Progressive Muscle Relaxation Training. (2) Providing Progressive Muscle Relaxation Training skills training for pregnant women at the 9 November Banjarmasin health center so that they can apply the movements of the Progressive Muscle Relaxation Training when experiencing pre-birth anxiety. Methods in carrying out activities include the following: (1) Lecture: (2) Training: and (3) Evaluation. The target population in this activity was pregnant women with their first pregnancy at the health center on November 9, Banjarmasin. Judging from the level of effectiveness, progressive muscle relaxation training is effective in reducing anxiety in pre-natal pregnant women at the 9 November Banjarmasin Health Center;  Keywords: Progressive Muscle Relaxation Training, Anxiety, Pregnant Mother

scholarly journals Effect of Progressive Muscle Relaxation Training on Postpartum Blues in High-risk Pregnant Women

2019 ◽  
pp. 192-199
Author(s):  
Mahboobeh Ahmadi ◽  
Farzaneh Rahimi ◽  
Firoozeh Rosta ◽  
Hamid AlaviMajd ◽  
Mahboobeh Valiani
Keyword(s):  
High Risk ◽  
Pregnant Women ◽  
Relaxation Training ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Postpartum Blues

scholarly journals Investigating the Effect of Progressive Muscle Relaxation Training on Infants outcome in High Risk Pregnant Women

2018 ◽  
Vol 25 (6) ◽  
pp. 10-20
Author(s):  
Farzaneh Rahimi ◽  
Mahboubeh Ahmadi ◽  
Firozeh Rosta ◽  
Hamid Alavimajd ◽  
Mahbobeh Valiani ◽  
...  
Keyword(s):  
High Risk ◽  
Pregnant Women ◽  
Relaxation Training ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation

scholarly journals Impact of Jacobson’s Progressive Muscle Relaxation on Stress Levels of Exam Going MBBS Students of a Medical College in South Gujarat, India

2021 ◽  
Author(s):  
Devashish Palkar ◽  
Sanjibani Panigrahi ◽  
Pooja Shatadal ◽  
Ritambhara Mehta
Keyword(s):  
Muscle Relaxation ◽  
General Health Questionnaire ◽  
Progressive Muscle Relaxation ◽  
Stressful Event ◽  
P Value ◽  
Medical College ◽  
Post Test ◽  
Exam Anxiety ◽  
The Government ◽  
The Impact

Introduction: Academic examinations are a very stressful event for an Bachelor of Medicine and Bachelor of Surgery (MBBS) student. While many students learn to deal with it through the use of helpful or unhelpful coping skills, many still end up with considerable psychological morbidity in the form of anxiety and depression along with deterioration in overall health. Jacobson’s Progressive Muscle Relaxation (JPMR) causes deep muscle relaxation. Aim: To find out the prevalence of stress and exam anxiety in students of 1st year MBBS and to study the impact of JPMR. Materials and Methods: It was a quasi-experimental, pretest and post-test interventional study conducted amongst the first year MBBS students studying at the Government Medical College Surat, Gujarat, India, during March to May 2019. Two months before their internal exams, 114 1st year MBBS students were recruited for the study. They were given a pretest proforma which comprised of socio-demographic profile, Perceived Stress Scale (PSS), Test Anxiety Scale (TAS) and General Health Questionnaire (GHQ) 28. They were asked to attend JPMR sessions over the following month in batches of 30 each and asked to practise JPMR for one month leading up to their exams. Total 43 students attended these sessions while 71 did not. After one month, all 114 students were again given a post-test proforma comprising of the same scales. Paired t-test was applied to compare the pretest and post-test scores to see the impact of JPMR. Results: The mean age of participants was 19 years.The students who completed their schooling in Gujarati medium and those who reported to be staying at hostel experienced significantly more TAS scores at baseline evaluation as compared to their counterparts from English medium schools and those staying at home respectively. There was a statistically significant reduction in mean scores of PSS and TAS before and after practice of JPMR in the 43 students who attended and practiced JPMR (p-value=0.005 and p-value=0.002, respectively; p-value <0.05 was considered to be significant). Conclusion: One month practice of JPMR was found to be effective in reduction of stress and exam anxiety.

scholarly journals Behavioral Interventions in Treating Anticipatory Nausea and Vomiting

2007 ◽  
Vol 5 (1) ◽  
pp. 44-50 ◽  
Author(s):  
Colmar Figueroa-Moseley ◽  
Pascal Jean-Pierre ◽  
Joseph A. Roscoe ◽  
Julie L. Ryan ◽  
Sadhna Kohli ◽  
...  
Keyword(s):  
Behavioral Interventions ◽  
Relaxation Training ◽  
Muscle Relaxation ◽  
Progressive Muscle Relaxation ◽  
Nausea And Vomiting ◽  
Alternative Methods ◽  
Anticipatory Nausea ◽  
Anticipatory Nausea And Vomiting ◽  
Chemotherapy Patients ◽  
Type 3

Anticipatory nausea and vomiting (ANV) is associated with a significant reduction in the quality of life for many chemotherapy patients. The use of 5-hydroxytryptamine type 3 receptor antagonists provides some relief for chemotherapy-induced nausea and vomiting, but does not seem to control ANV. Nonpharmacologic approaches, which include behavioral interventions, may provide the greatest promise in relieving symptoms. Little evidence supports the use of complementary and alternative methods, such as acupuncture and acupressure, in relieving ANV. Behavioral interventions, especially progressive muscle relaxation training and systematic desensitization, should be considered important methods for preventing and treating ANV.

Taking Action: The A of the BEAST

2009 ◽  
pp. 79-100
Author(s):  
Mark Gilson ◽  
Arthur Freeman ◽  
M. Jane Yates ◽  
Sharon Morgillo Freeman
Keyword(s):  
Social Skills ◽  
Social Skills Training ◽  
Muscle Relaxation ◽  
Skills Training ◽  
Progressive Muscle Relaxation ◽  
Relaxation Techniques ◽  
Activity Scheduling ◽  
Activity Component ◽  
Action Strategies ◽  
Taking Action

Chapter 6 explores the activity component of the BEAST model, and highlights several techniques for activities that can be used to lessen depression. This includes activity scheduling, with a particular focus on pleasant activities, identifying patterns associated with low moods, making the effort to change, and other action strategies (recovering lost activities, risk taking, graded tasks, social skills training) as well as relaxation techniques (progressive muscle relaxation (PMR), meditation, and patterned breathing).

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