Effects of time-of-day on repeated sprint performance of aromatherapy massage applied young futsal players

2021 ◽  
Vol 15 (9) ◽  
pp. 4030-4035
Author(s):  
Ramazan Bayer ◽  
Özgür Eken
Keyword(s):  
Performance Improvement ◽  
Time Of Day ◽  
Sprint Performance ◽  
Single Group ◽  
Male Athletes ◽  
Sprint Time ◽  
Percent Change ◽  
Repeated Sprint ◽  
Research Protocols ◽  
Positive Effect

Background: Different protocols are applied in order to increase the performance of athletes in sports that include high-intensity activities such as futsal. Massage protocols applied before or after exercise are frequently used for performance improvement. The differences in oils used in the massage and the time of day may vary performance levels of the futsal players. Aim: This study was planned to determine the effects of time-of-day on repeated sprint performance of aromatherapy massage applied young futsal players. Methods: Twelve male athletes between the age of 18-25, who exercised regularly for five days a week and played futsal for at least 4 years, participated in the study (age, 20.50± 1.78 years; height, 171.92± 2.23 cm; 67.92 ± 2.42 kg; BMI 23.06±.77). The research protocols consisted of three different protocols as single group, non-massage protocol (NM), Swedish massage applied protocol (SM), and aromatherapy massage applied protocol (ATM). In addition, three measurements were taken for each protocol and measurements were made at different times of the day (09.00 in the morning; 13.00 in the afternoon; 17.00 in the evening). After each measurement, the Repetitive Sprint Test (RST) (6x20m) measurements of the athletes were taken. While evaluating RST results, the fastest sprint time (FS), total sprint time and percent change (PC) from the first sprint to the last sprint were calculated. Results: It was determined that there was a statistical difference between RST values observed at different times of the day after NM, SM and ATM protocols. In addition, among all protocols, ATM protocol was found to be more effective. Conclusion: It was determined that ATM had a positive effect on RST performance compared to NM and SM protocols and the ATM protocol applied in the evening was more effective than the ATM protocol applied in the morning and afternoon. Keywords: Futsal, Diurnal Variation, Aromatherapy Massage, Repetitive Sprint.

scholarly journals Mouth Rinsing Cabohydrates Serially does not Improve Repeated Sprint Time

2019 ◽  
Vol 67 (1) ◽  
pp. 133-142
Author(s):  
Patrick M. Tomko ◽  
C. Matthew Laurent ◽  
Adam M. Fullenkamp ◽  
Nicholas R. Voth ◽  
Carmen A. Young
Keyword(s):  
Oral Cavity ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Performance Outcomes ◽  
Sprint Performance ◽  
Rating Of Perceived Exertion ◽  
Sprint Time ◽  
Repeated Sprint ◽  
Mouth Rinsing

AbstractSensing carbohydrates via the oral cavity benefits performance outcomes during brief high intensity bouts of exercise. However, the extent to which carbohydrates need to be present in the oral cavity to influence sprint performance is less understood. The purpose of this study was to determine if serial increases in carbohydrate rinse time across sprint sets attenuates increases in sprint time compared to no serial increases in carbohydrate rinse time across sprint sets. Fifteen sprint trained participants completed three repeated anaerobic sprint tests (RAST), 3 sets of 6 x 35-m sprints, under two different carbohydrate mouth rinsing (CMR) conditions; (1) rinsing for only 5 seconds (s), and (2) rinsing for 5 s, 10 s and 15 s (serial rinse). Prior to a RAST, participants provided perceived recovery status (PRS) and perceived feeling of arousal (FAS). Upon completion of each individual sprint, participants gave a rating of perceived exertion (RPE). A lactate sample was taken upon completion of each individual sprint set and after all 3 RASTs a session rating of perceived exertion (S-RPE) was measured. There were no significant differences in peak (p = 0.18) and average sprint time (p = 0.41). There were no significant differences in perceptual measures: RPE, PRS, FAS, S-RPE or for blood lactate concentration between CMR conditions. Overall, serial rinsing resulted in changes that were most likely trivial, but showed a 50% chance in perceiving a sprint session as less difficult. Rinsing carbohydrates in a serial manner between repeated sprint sets produces trivial changes of sprint speed and perceptual measures from sprint performance.

scholarly journals Acute effect of resisted sprinting upon regular sprint performance

2018 ◽  
Vol 23 ◽  
pp. 19
Author(s):  
Roland Van Den Tillaar ◽  
Amaro Teixeira ◽  
Daniel Marinho
Keyword(s):  
Body Mass ◽  
Acute Effect ◽  
Sprint Performance ◽  
Track And Field ◽  
The Other ◽  
Male Athletes ◽  
Resisted Sprinting ◽  
Positive Effect

The aim of this study was to investigate the acute effect of resisted sprinting upon running sprint performance. Thirty male athletes from track and field (age: 21.2±2.9 yrs, body mass: 69.8±9.8 kg, height: 1.75±0.08 m) performed two different test sessions (one day of 7×60 m runs alternating between regular and resisted sprinting and the other day 7×60 m of regular sprints) with 5 min between each run. Sled towing individually weighted to 10% of each participant’s body mass was used as resistance for the resisted sprints. It was found that training with or without resistance had the same effect; there is no acute effect of resisted sprinting upon sprint performance after using resisted runs. It was concluded that resisted sprinting does not have any acute positive effect upon regular sprints of 60 m, but only a fatiguing effect.

Can caffeine supplementation reverse the effect of time of day on repeated-sprint exercise performance?

2019 ◽  
Vol 44 (2) ◽  
pp. 187-193 ◽  
Author(s):  
João Paulo Lopes-Silva ◽  
Jonatas Ferreira da Silva Santos ◽  
Emerson Franchini
Keyword(s):  
Perceived Exertion ◽  
Anaerobic Power ◽  
Lactate Concentration ◽  
Time Of Day ◽  
Sprint Performance ◽  
Rating Of Perceived Exertion ◽  
Total Work ◽  
Caffeine Ingestion ◽  
Ability Test ◽  
Repeated Sprint

The aim of this study was to evaluate if caffeine can reduce the negative influence of diurnal variations on repeated-sprint performance, in addition to investigating if caffeine in the afternoon would potentiate performance compared with the morning. Thirteen physically active men took part in this randomized, double-blind, placebo-controlled and crossover study. All participants underwent a repeated-sprint ability test (10 × 6 s cycle sprints, with 30 s of rest) at 60 min after ingestion of either 5 mg·kg−1 or placebo under 4 different conditions: morning with caffeine ingestion, morning with placebo ingestion, afternoon with caffeine ingestion, and afternoon with placebo ingestion. Total work, peak power (PP) and anaerobic power reserve (APR) were assessed. Oxygen uptake, heart rate, lactate concentration, and rating of perceived exertion were also measured during the repeated-sprint test. Total work (+8%, d = 0.2, small), PP (+6%, d = 0.2), and APR (+9%, d = 0.2) were significantly higher in the afternoon when compared with morning. However, physiological responses were not different between caffeine and placebo conditions. Repeated-sprint (10 × 6 s cycle sprint) performance was influenced by time of day, with lower performance in the morning compared with the afternoon. However, caffeine supplementation did not prevent the reduction in performance in the morning or improve performance in the afternoon.

Designing a Warm-Up Protocol for Elite Bob-Skeleton Athletes

2013 ◽  
Vol 8 (2) ◽  
pp. 213-215 ◽  
Author(s):  
Christian Cook ◽  
Danny Holdcroft ◽  
Scott Drawer ◽  
Liam P. Kilduff
Keyword(s):  
Performance Improvement ◽  
Performance Testing ◽  
Sprint Performance ◽  
Male Athletes ◽  
Warm Up ◽  
Winter Olympics ◽  
Retention Device

Purpose:To investigate how different warm-ups influenced subsequent sled-pull sprint performance in Olympic-level bob-skeleton athletes as part of their preparation for the 2010 Winter Olympics.Methods:Three female and 3 male athletes performed 5 different randomized warm-ups of differing intensities, durations, and timing relative to subsequent testing, each 2 days apart, all repeated twice. After warm-ups, testing on a sledpull sprint over 20 m, 3 repeats 3 min apart, took place.Results:Performance testing showed improvement (P < .001, ES > 1.2) with both increasing intensity of warm-up and closeness of completion to testing, with 20-m sled sprinting being 0.1–0.25 s faster in higher-intensity protocols performed near testing In addition, supplementing the warm-ups by wearing of a light survival coat resulted in further performance improvement (P = .000, ES 1.8).Conclusions:Changing timing and intensity of warm-up and using an ancillary passive heat-retention device improved sprint performance in Olympic-level bob-skeleton athletes. Subsequent adoption of these on the competitive circuit was associated with a seasonal improvement in push times and was ultimately implemented in the 2010 Winter Olympics.

scholarly journals Relationship between Repeated Sprint Ability and Aerobic Capacity in Professional Soccer Players

2013 ◽  
Vol 2013 ◽  
pp. 1-5 ◽  
Author(s):  
Rhys M. Jones ◽  
Christian C. Cook ◽  
Liam P. Kilduff ◽  
Zoran Milanović ◽  
Nic James ◽  
...  
Keyword(s):  
Aerobic Capacity ◽  
Significant Negative Correlation ◽  
Soccer Players ◽  
Active Recovery ◽  
Maximal Aerobic Capacity ◽  
Sprint Time ◽  
Repeated Sprint Ability ◽  
Professional Soccer ◽  
Repeated Sprint ◽  
Sprint Ability

Aim. The aim of the present study was to investigate the relationship between maximal aerobic capacity () and repeated sprint ability (RSA) in a group of professional soccer players.Methods. Forty-one professional soccer players (age  yrs, height  cm, weight  kg) were required to perform tests to assess RSA and on two separate days with at least 48 hr rest between testing sessions. Each player performed a treadmill test to determine their and a test for RSA involving the players completing  m sprints (turn after 20 m) with 20 s active recovery between each sprint.Results. There was a significant negative correlation between body mass normalised and mean sprint time () (; ) and total sprint time () (, ).Conclusion. Results of the current study indicate that is one important factor aiding soccer players in the recovery from repeated sprint type activities.

scholarly journals Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

2021 ◽  
Vol 18 (5) ◽  
pp. 2274
Author(s):  
Marcin Maciejczyk ◽  
Renata Błyszczuk ◽  
Aleksander Drwal ◽  
Beata Nowak ◽  
Marek Strzała
Keyword(s):  
Physical Performance ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Jump Performance ◽  
Squat Jump ◽  
Repeated Sprint ◽  
Before And After

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into two groups: with plyometric training (PLY) and the control (CON). All players followed the same training program, but the PLY group also performed plyometric exercises. Tests used to evaluate physical performance were carried out immediately before and after PLY. After implementing the short PLY training, significant improvement in jump performance (squat jump: p = 0.04, ES = 0.48, countermovement jump: p = 0.009, ES = 0.42) and agility (p = 0.003, ES = 0.7) was noted in the PLY group. In the CON group, no significant (p > 0.05) changes in physical performance were observed. In contrast, PLY did not improve repeated sprint performance (p > 0.05) among female soccer players. In our research, it was shown that PLY can also be effective when performed for only 4 weeks instead of the 6–12 weeks typically applied.

Effects of sodium phosphate and caffeine ingestion on repeated-sprint ability in male athletes

2016 ◽  
Vol 19 (3) ◽  
pp. 272-276 ◽  
Author(s):  
Benjamin J. Kopec ◽  
Brian T. Dawson ◽  
Christopher Buck ◽  
Karen E. Wallman
Keyword(s):  
Sodium Phosphate ◽  
Caffeine Ingestion ◽  
Male Athletes ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

scholarly journals Muscle Contractile Properties Measured at Submaximal Electrical Amplitudes and Not at Supramaximal Amplitudes Are Associated with Repeated Sprint Performance and Fatigue Markers

2021 ◽  
Vol 18 (21) ◽  
pp. 11689
Author(s):  
Alejandro Muñoz-López ◽  
Moisés de Hoyo ◽  
Borja Sañudo
Keyword(s):  
Rectus Femoris ◽  
Peak Torque ◽  
Sprint Performance ◽  
Contractile Properties ◽  
Practical Significance ◽  
Contraction Time ◽  
Repeated Sprints ◽  
Muscle Contractile Properties ◽  
Repeated Sprint ◽  
Muscle Contractile

Background: The present study analyzes the associations between the muscle contractile properties (MCP) measured at different neuromuscular electrical stimulation amplitudes (NMESa) and the performance or transient fatigue after a bout of repeated sprints. Methods: Seventeen physically active male subjects performed six repeated sprints of 30 m with 30 s of passive recovery. Capillary blood creatine kinase (CK) concentration, knee extension or flexion isometric peak torque, tensiomyography, and repeated sprint performance were assessed. Results: Muscle displacement and contraction time were different in relation to the NMESa used in the rectus femoris and biceps femoris muscles. At rest, significant (p < 0.05) associations were found between muscle displacement and the loss of time in the repeated sprints (sprint performance) at 20 or 40 mA in the rectus femoris. At post +24 h or +48 h, the highest significant associations were found between the muscle displacement or the contraction time and CK or peak torques also at submaximal amplitudes (20 mA). The NMESa which elicits the peak muscle displacement showed lack of practical significance. Conclusion: Although MCP are typically assessed in tensiomyography using the NMESa that elicit peak muscle displacement, a submaximal NMESa may have a higher potential practical application to assess neuromuscular fatigue in response to repeated sprints.

scholarly journals Efecto del entrenamiento de fuerza en deportistas femeninas de deportes colectivos mediante tecnología isoinercial

2021 ◽  
Vol 10 (1) ◽  
pp. 79-86
Author(s):  
S. Pérez Muñoz ◽  
D. Morilla de la Riva ◽  
G. Alonso García ◽  
A. Sánchez Muñoz ◽  
FJ. Albert García ◽  
...  
Keyword(s):  
Training Program ◽  
Performance Improvement ◽  
Team Sports ◽  
Leg Strength ◽  
Explosive Strength ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Counter Movement Jump ◽  
Explosive Force ◽  
Sprint Ability

El objetivo de esta investigación es analizar el efecto de un programa de fuerza mediante tecnología isoinercial durante cuatro semanas, en la mejora del rendimiento en mujeres de deportes colectivos con carácter intermitente. La muestra estaba compuesta por seis mujeres con una edad media de 21±1.79 años. Se realizaron los test de cambios de dirección V-cut, fuerza explosiva counter movement jump y repeated sprint ability sobre 40 m. Los principales resultados muestran que se mejoraron todas las variables analizadas mediante el entrenamiento con tecnología isoinercial. Además, presentaron diferencias significativas (p<.05) en las variables de fuerza explosiva y de repeated sprint ability. Por lo tanto, un programa de entrenamiento de fuerza a través de tecnología isoinercial durante cuatro semanas de entrenamiento es suficiente para la mejora de los cambios de dirección, la resistencia a la repetición de esprines y la fuerza explosiva de piernas. The aim of this research is to analyse the effect of a four-week strength programme using isoinertial technology on performance improvement in women in team sports on an intermittent basis. The sample was composed of six women with an average age of 21 (±1.79 years). The tests of V-cut direction changes, explosive force counter movement jump and repeated sprint ability over 40 m were performed. The main results show that all the variables analysed are improved by training with isoinertial technology. They present significant differences (p<.05) in the variables of explosive strength and repeated sprint ability. Therefore, a strength training program using isoinertial technology during four weeks of training is sufficient for the improvement of direction changes, resistance to repeated sprinting and explosive leg strength.

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