Effect of weight training and plyometric training on anaerobic capacity of collegemen

The purpose of this study was to know the effect of plyometric training and weight training with reaction speed toward limb muscle of male volleyball players. The method of the study was treatment design level 2 x 2 , where the independent variable was classified in two parts. The findings were: (1) overall, there is different significant effect of plyometric training and weight training toward limb muscle power of volleyball players (Fh = 0.58 <Ft = 4.00), (2) there is interaction between training methods and reaction speed toward limb muscle power of male volleyball players of SMA IQRO IT Bengkulu city (Fh = 28.39> Ft = 3.97), (3) volleyball players who have high speed reaction have better limb muscle power if using training method rather than training with the Plyometric training method (Fh = 5.35> Ft = 4.01). (4) Volleyball players who have low reaction speed have better limb muscle power if trained by weight training method (fh = 5.12> ft = 4.01). In Conclusion, volleyball players who have high reaction speed are more efficient trained by weight training, meanwhile volleyball players who have low reaction speed are more efficient trained by plyometric training Keyword: Plyometric Exercise Method, Reaction Speed, Power of Leg Muscles.

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Combined Effect of High Intensity Intermittent Training and Weight Training on Aerobic Capacity Anaerobic Capacity and Fatigue Index of Male Handball Players

International Journal of Physical Education Fitness and Sports ◽

10.26524/13419 ◽

2013 ◽

Vol 2 (4) ◽

pp. 73-75

Author(s):

P Mohanavalli ◽

K Sreedhar ◽

Jothy

Keyword(s):

Aerobic Capacity ◽

High Intensity ◽

Weight Training ◽

Anaerobic Capacity ◽

Combined Effect ◽

Fatigue Index ◽

Intermittent Training

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Effects of 24-Week Weight Training and Plyometric Training on the Physique, Body Composition and Fitness of Male High School Students

Journal of Sport and Leisure Studies ◽

10.51979/kssls.2007.09.30.583 ◽

2007 ◽

Vol 30 ◽

pp. 583-593

Author(s):

Jum Hong Yang ◽

Chi Wook Park ◽

Jae Hyun Choi

Keyword(s):

High School ◽

Body Composition ◽

High School Students ◽

Weight Training ◽

Plyometric Training ◽

School Students ◽

Male High School

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Weight and Plyometric Training: Effects on Eccentric and Concentric Force Production

Canadian Journal of Applied Physiology ◽

10.1139/h96-026 ◽

1996 ◽

Vol 21 (4) ◽

pp. 301-315 ◽

Cited By ~ 48

Author(s):

Greg J. Wilson ◽

Aron J. Murphy ◽

Anthony Giorgi

Keyword(s):

Bench Press ◽

Body Force ◽

Weight Training ◽

Vertical Jump ◽

Force Production ◽

Training Group ◽

Cycle Performance ◽

Plyometric Training ◽

Test Items ◽

Concentric Force

The study was performed in an effort to gain greater insights into the adaptations invoked by plyometric and weight training. Forty-one previously trained males were randomly allocated in either a control, plyometric, or weight-training group. The experimental groups trained for 8 weeks, performing either heavy lifts or dynamic plyometric exercises. The following test items were performed prior to and at the completion of the training period: (a) vertical jump, (b) a series of isoinertial concentric and eccentric tests, (c) push-up tests, and (d) maximal bench press and squat lifts. Plyometric training significantly enhanced the rate of eccentric lower body force production. The weight-training group primarily enhanced concentric function. These results were attributed to the specific stresses imposed by the differing forms of training and are discussed with reference to methods of enhancing training induced adaptations and the types of movements such training would tend to facilitate. Key words: rate of force development, isoinertial assessment, stretch-shorten cycle performance

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