Mediterranean Diet and Physical Activity: Two Imperative Components in Breast Cancer Prevention

According to Russian statistics, breast cancer ranks fi rst among malignant neoplasms among women (20.9%). The largest proportion of breast cancer cases is detected in women aged 35 to 55 years. Therefore, an urgent issue is not only the provision of specialized medical care to patients, but also the prevention of the development of the disease. Almost 70% of malignant neoplasms, including breast cancer, are provoked by exogenous factors. This article provides an overview of the literature on primary breast cancer prevention. It is established that a woman's lifestyle, diet, physical activity, and bad habits can have a potentiating effect on the development of breast cancer. Conclusions. Currently, breast cancer prevention plays a key role in the fi ght against this disease. middle-aged women (who account for the main peak of morbidity) should understand that by changing behavior, it is possible to reduce the risk of developing breast cancer. In addition, increasing women's awareness of breast cancer and its prevention can help reduce the incidence and fi nancial costs of treatment.

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Moderating Effect of Physical Activity in Prevention of Colorectal and Breast Cancer by Mediterranean Diet in Females of Pakistan

10.53350/pjmhs211561614 ◽

2021 ◽

Vol 15 (6) ◽

pp. 1614-1616

Author(s):

Ubaidullah . ◽

Huma Tahir ◽

Liaqat Ali ◽

Muhammad Tahir ◽

Zarak Khan

Keyword(s):

Breast Cancer ◽

Physical Activity ◽

Colorectal Cancer ◽

Cancer Prevention ◽

Mediterranean Diet ◽

Previous History ◽

Physical Activities ◽

Daily Routine ◽

History Of ◽

Dietary Plan

Objective: The aim and purpose of the study are to determine how cancer can be prevented by maintaining a good dietary plan and physical activity. To discuss the relationship between diet and cancer prevention, guidelines, and evidence-based strategies to reduce the cancer risk (Jennifer, Karen and Wendy 2016). Cancer prevention food plan should consist of all the right amounts of macronutrients and micronutrients. Dietary guidelines can be adapted to promote health and preventing diet-related chronic diseases—a population that hasa good dietary plan, less prone to the risk of cancer. Study Design:. A cross-sectional study Place and Duration:This study was conducted at Holy Family Hospital and Wapda Hospital of Rawalpindi for duration of six months i.e from June 2020 to December 2020. Methods: Research was conducted on a sample of 58 females. Patients were aged between 18-75 years. Patients’ detailed demographics age,residency and body mass index were recorded after taking informed written consent. Previous history of breast and colorectal cancer were recorded among patients. Consumption and awareness of mediterranean diet among females were assessed. Effectiveness and recommendation of this diet were also observed. Complete data was analyzed by SPSS 24.0 version. Results:Most of the patients 35 (60.34%) were aged between 18-24 years, 12 (20.7%) were between 25-34 years of age and the rest were 11 (18.97%) >35 years of age. Mean age of the patients were 28.74±10.54 years with mean BMI 24.08±9.45 kg/m2. 41(70.7%) was not aware from mediterranean diet and regular take of this diet was found in 15 (25.9%) cases. Physical activities were found among 47 (63.%) cases. Previous history of colorectal cancer was found in 4 (6.9%) cases and breast cancer was found in 26 (44.8%) cases. 42 (72.41%) patients were agree to recommend this diet after read this useful benefits. Conclusion:We concludedin this study that the use of mediterranean diet in daily routine was useful and effective in prevention of breast and colorectal cancer. It can also be prevented by physical activities in daily work. Keywords: Colorectal cancer, breast cancer, physical activity, Mediterranean diet

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