Impact of Repeated Acute Exposures to Low and Moderate Exercise-Induced Hypohydration on Physiological and Subjective Responses and Endurance Performance

This study aimed to examine whether repeated exposures to low (2%) and moderate (4%) exercise-induced hypohydration may reverse the potentially deleterious effect of hypohydration on endurance performance. Using a randomized crossover protocol, ten volunteers (23 years, V˙O2max: 54 mL∙kg−1∙min−1) completed two 4-week training blocks interspersed by a 5-week washout period. During one block, participants replaced all fluid losses (EUH) while in the other they were fluid restricted (DEH). Participants completed three exercise sessions per week (walking/running, 55% V˙O2max, 40 °C): (1) 1 h while fluid restricted or drinking ad libitum, (2) until 2 and (3) 4% of body mass has been lost or replaced. During the first and the fourth week of each training block, participants completed a 12 min time-trial immediately after 2% and 4% body mass loss has been reached. Exercise duration and distance completed (14.1 ± 2.7 vs. 6.9 ± 1.5 km) during the fixed-intensity exercise bouts were greater in the 4 compared to the 2% condition (p < 0.01) with no difference between DEH and EUH. During the first week, heart rate, rectal temperature and perceived exertion were higher (p < 0.05) with DEH than EUH, and training did not change these outcomes. Exercise-induced hypohydration of 2% and 4% body mass impaired time-trial performance in a practical manner both at the start and end of the training block. In conclusion, exercise-induced hypohydration of 2% and 4% body mass impairs 12 min walking/running time-trial, and repeated exposures to these hypohydration levels cannot reverse the impairment in performance.

Integrated Physiological, Biomechanical, and Subjective Responses for the Selection of Assistive Level in Pedelec Cycling

In recent decade, pedelec has become one of the most popular transportation modes due to its effectiveness in reducing physical effort. The effects of using pedelec as an alternative mode of exercise were explored in previous studies. However, the effects of pedelec parameters were not quantified for the self-selected gear ratio, random riding speed, and varied road slopes, which restricted its application. Hence, this study aimed to evaluate the effects of gear ratio and assistive torque and to determine the optimum riding condition regarding physiological, biomechanical, and subjective responses of the rider. The riding tests consisted of simulated slope (1.0 vs. 2.5% grade), gear ratio (light vs. heavy), and assistive levels (0.5, 1, 1.5, and 2), and the tests were conducted in a randomized order. A total of 19 non-athletes completed the riding tests to evaluate physiological [metabolic equivalent of task (MET), heart rate, and gross efficiency (GE)], biomechanical [muscle activity (expressed as reference voluntary contraction, RVC) and power output], and subjective responses [rating of perceived exertion (RPE) and sense of comfort (SC)]. The test conditions induced moderate to vigorous intensities (3.7–7.4 METs, 58.5–80.3% of maximal heart rate, 11.1–29.5% of RVC rectus femoris activity, and 9.4–14.2 RPEs). The effects of gear ratio and assistive level on the physiological responses were significant. Riding with the heavy gear ratio showed advantages in METs and GE. For the optimum assistive level selection, low GE and limited improvement in subjective responses suggested the impact of low-power output conditions. Overall, for the health pedelec commuters, riding with 0.75 W/kg power output with 50 rpm cadence is recommended to obtain the moderate intensity (4.7 METs) and the advantages in GE and subjective feelings. Moreover, the findings can be applied to exercise intensity control and save battery energy effectively in varying riding conditions.

ADAPTATIONS TO SUBJECTIVE INSTRUMENTS FOR DYNAMIC VIEW ASSESSMENT EVALUATION

Although daylight changes seen through windows are likely to mediate positive responses in occupants, there are no specialized instruments capturing responses to dynamic attributes in views. This study mapped self-report instruments that could be readily adjusted to measure subjective responses to dynamic views. Through a revision of the literature, 55 papers in view assessment were clustered as a function of prevalent label types and constructs used to investigate responses to static outdoor views. Feature-type was the prevalent label distinction to investigate responses to window views, whilst preference and restoration were the predominant constructs in view out research. Four instruments were deemed appropriate to capture responses to dynamic attributes in views with respect to restoration, provided that semantic adaptations and further validations are set in place. This study highlights the need for more validation studies to increase the robustness of self-report instruments and outlines a theoretical approach to achieve this scope.

The experience of drowning

Internationally, drowning is a leading cause of accidental death that features in many legal cases. In these cases, possible mitigations and the ‘pain and suffering’ in terms of the duration and subjective experience of drowning are often pivotal in determining levels of compensation and outcome. As a result, there is a requirement to understand the stages of the drowning process, and the duration and physiological and subjective responses associated with each stage. In this short review we focus on these issues.

A Semantic Scale Network analysis of the revised Mystical Experiences Questionnaire: A call for collaboration

Background and aims Multiple laboratories have proposed measures of subjective effects of psychedelics as potential mediators of their therapeutic impact. Other work has identified individual differences that covary with subjective responses in informative ways. The range of potential measures of responses, traits, and outcomes is vast. Ideas for new measures are likely numerous. The field will progress efficiently if proposed new scales can add incremental validity. Semantic Scale Network analyses identify conceptual overlap among scales based on items (rather than participant ratings), which could help laboratories avoid putting effort into measures that are unlikely to account for unique variance. Semantic Scale Network analyses can also reveal links to constructs from disparate research literatures, potentially helping investigators generate novel hypotheses and explain connections among disparate findings. The results of Semantic Scale Network analyses have the potential to improve as more investigators enter their scales into the corpus. Method Example analyses using the revised Mystical Experiences Questionnaire (MEQ) underscore the uniqueness and discriminant validity of the MEQ subscales. Results Findings dovetail with published theorizing and suggest potentially novel links with different therapeutic effects. The MEQ total or subscales overlap with measures of awe, inspiration, regret, dissatisfaction, transcendence, depression, fatigue, and spirituality. Links with measures of stress, alexithymia, and gender identity suggest lines of further work. Conclusions This analytic approach might suggest unique applications for psychedelic-assisted treatments and provide perspectives on phenomena outside the field. As psychedelic researchers enter their scales to the corpus for Semantic Scale Network analyses, the field will benefit.

SELF-COMPASSION AND SELF-PROTECTION IN TWO-CHAIR TECHNIQUE: CONSENSUAL QUALITATIVE ANALYSIS OF TRANSCRIBED VIDEO-RECORDINGS

Even though self-compassion and self-protection are associated with well-being and mental and physical health, qualitative research in this area is very rare. As no study has compared self-compassionate and self-protective responses during the two-chair technique, the aim was to analyze participants’ subjective responses in reacting to self-criticism during the technique and compare self-compassionate and self-protective statements. The research sample comprised 80 participants; 60 women and 20 men (M = 23.86; SD = 5.98). The investigation underwent consensual qualitative analysis. The results showed four main domains for self-compassion and self-protection: cognitive, behavioral, emotional, and interpersonal aspects. In several cases, the participants utilized self-compassion and self-protection simultaneously or subsequently, and both types of responses to some degree supplemented each other or were intertwined. Self-protection and self-compassion are complimentary. Only by combining these two constructs can individuals assertively protect themselves while being kind to themselves and others. In the case of self-compassion, the results confirm several findings from previous studies, but in the case of self-protection, this is the first more detailed exploration of this construct because it has not been studied sufficiently to date.