Noncircular Chainrings Do Not Influence Maximum Cycling Power

Noncircular chainrings could increase cycling power by prolonging the powerful leg extension/flexion phases, and curtailing the low-power transition phases. We compared maximal cycling power-pedaling rate relationships, and joint-specific kinematics and powers across 3 chainring eccentricities (CON = 1.0; LOWecc = 1.13; HIGHecc = 1.24). Part I: Thirteen cyclists performed maximal inertial-load cycling under 3 chainring conditions. Maximum cycling power and optimal pedaling rate were determined. Part II: Ten cyclists performed maximal isokinetic cycling (120 rpm) under the same 3 chainring conditions. Pedal and joint-specific powers were determined using pedal forces and limb kinematics. Neither maximal cycling power nor optimal pedaling rate differed across chainring conditions (all p > .05). Peak ankle angular velocity for HIGHecc was less than CON (p < .05), while knee and hip angular velocities were unaffected. Self-selected ankle joint-center trajectory was more eccentric than HIGHecc with an opposite orientation that increased velocity during extension/flexion and reduced velocity during transitions. Joint-specific powers did not differ across chainring conditions, with a small increase in power absorbed during ankle dorsiflexion with HIGHecc. Multiple degrees of freedom in the leg, crank, and pedal system allowed cyclists to manipulate ankle angular velocity to maintain their preferred knee and hip actions, suggesting maximizing extension/flexion and minimizing transition phases may be counterproductive for maximal power.

Hodnotenie rýchlostno-silových schopností profesionálnych hokejistov v trojročnom časovom intervale

Speed and strength may be referred to as a factor determining success in ice hockey. These abilities are developed mainly during the summer preparatory period. Upon its completion players underwent testing aimed to determine body composition, strength and anaerobic alactic abilities by performing the Wingate test. The reference sample consisted of 11 senior category ice hockey players playing for the hockey teams in NHL, KHL, and Czech and Slovak national leagues. The evaluation of changes in speed and strength between 2013 and 2015 showed gains in lower-body explosive power after a one- -year period. Compared to players playing for hockey clubs abroad, Slovak players achieved higher level of explosive power and jump height as indicated by performances in lower-body explosive power test performed both with and without countermovement. Statistical analysis showed that power increases during the initial five-second interval at lower pedaling rate on the bicycle ergometer.

Increase in Maximal Cycling Power With Acute Dietary Nitrate Supplementation

Muscle-shortening velocity and hence power have been shown to increase in the presence of nitric oxide (NO). NO availability increases after consuming nitrate (NO3-). Ingestion of NO3-rich beetroot juice (BRJ) has increased muscle power in untrained adults.Purpose:This study determined whether NO3- supplementation could acutely enhance maximal power in trained athletes.Methods:In this double-blind, crossover study, 13 trained athletes performed maximal inertial-load cycling trials (3–4 s) immediately before (PRE) and after (POST) consuming either NO3-rich (NO3) or NO3-depleted (PLA) BRJ to assess acute changes (ie, within the same day) in maximal power (PMAX) and optimal pedaling rate (RPMopt). Participants also performed maximal isokinetic cycling (30 s) to assess performance differences after supplementation.Results:2 x 2 repeated-measures ANOVA indicated a greater increase in PMAX from PRE to POST NO3 (PRE 1160 ± 301 W to POST 1229 ± 317 W) than with PLA (PRE 1191 ± 298 W to POST 1213 ± 300 W) (P = .009; ηp2 = 0.45). A paired t-test verified a greater relative change in PMAX after NO3 (6.0% ± 2.6%) than with PLA (2.0% ± 3.8%) (P = .014; d = 1.21). RPMopt remained unchanged from PRE (123 ± 14 rpm) to POST PLA (122 ± 14 rpm) but increased from PRE (120 ± 14 rpm) to POST NO3 (127 ± 13 rpm) (P = .043; ηp2 = 0.30). There was no relative change in RPMopt after PLA (–0.3% ± 4.1%), but there was an increase after NO3 (6.5% ± 11.4%) (P = .049; d = 0.79). No differences were observed between the 30-s isokinetic trials.Conclusions:Acute NO3- supplementation can enhance maximal muscle power in trained athletes. These findings may particularly benefit power-sport athletes who perform brief explosive actions.

Joint-Specific Power-Pedaling Rate Relationships During Maximal Cycling

Previous authors have reported power-pedaling rate relationships for maximal cycling. However, the joint-specific power-pedaling rate relationships that contribute to pedal power have not been reported. We determined absolute and relative contributions of joint-specific powers to pedal power across a range of pedaling rates during maximal cycling. Ten cyclists performed maximal 3 s cycling trials at 60, 90, 120, 150, and 180 rpm. Joint-specific powers were averaged over complete pedal cycles, and extension and flexion actions. Effects of pedaling rate on relative joint-specific power, velocity, and excursion were assessed with regression analyses and repeated-measures ANOVA. Relative ankle plantar flexion power (25 to 8%;P= .01;R2= .90) decreased with increasing pedaling rate, whereas relative hip extension power (41 to 59%;P< .01;R2= .92) and knee flexion power (34 to 49%;P< .01;R2= .94) increased with increasing pedaling rate. Knee extension powers did not differ across pedaling rates. Ankle joint angular excursion decreased with increasing pedaling rate (48 to 20 deg) whereas hip joint excursion increased (42 to 48 deg). These results demonstrate that the often-reported quadratic power-pedaling rate relationship arises from combined effects of dissimilar joint-specific power-pedaling rate relationships. These dissimilar relationships are likely influenced by musculoskeletal constraints (ie, muscle architecture, morphology) and/or motor control strategies.

Acute Bouts of Assisted Cycling Improves Cognitive and Upper Extremity Movement Functions in Adolescents With Down Syndrome

The aim of this study was to examine the effectiveness of 2 modes of exercise on cognitive and upper extremity movement functioning in adolescents with Down syndrome (DS). Nine participants randomly completed 3 interventions over 3 consecutive weeks. The interventions were: (a) voluntary cycling (VC), in which participants cycled at their self-selected pedaling rate; (b) assisted cycling (AC), in which the participants' voluntary pedaling rates were augmented with a motor to ensure the maintenance of 80 rpm; and (c) no cycling (NC), in which the participants sat and listened to music. Manual dexterity improved after AC, but not after VC or NC. Measures of cognitive function, including reaction time and cognitive planning, also improved after AC, but not after the other interventions. Future research will try to uncover the mechanisms involved in the behavioral improvements found after an acute bout of assisted cycling in adolescents with DS.

The Muscle Force Component in Pedaling Retains Constant Direction across Pedaling Rates

Changes in pedaling rate during cycling have been found to alter the pedal forces. Especially, the force effectiveness is reduced when pedaling rate is elevated. However, previous findings related to the muscular force component indicate strong preferences for certain force directions. Furthermore, inertial forces (due to limb inertia) generated at the pedal increase with elevated pedaling rate. It is not known how pedaling rate alters the inertia component and subsequently force effectiveness. With this in mind, we studied the effect of pedal rate on the direction of the muscle component, quantified with force effectiveness. Cycle kinetics were recorded for ten male competitive cyclists at five cadences (60–100 rpm) during unloaded cycling (to measure inertia) and at a submaximal load (~260 W). The force effectiveness decreased as a response to increased pedaling rate, but subtracting inertia eliminated this effect. This indicates consistent direction of the muscle component of the foot force.