The Use of Autonomic Modulation Device to Control Training Performance after High-Intensity Interval Training Program

2018 ◽  
Vol 42 (3) ◽  
Author(s):  
Vicente Javier Clemente-Suárez ◽  
Juan Jaime Arroyo-Toledo
Keyword(s):  
Training Program ◽  
High Intensity ◽  
Interval Training ◽  
Autonomic Modulation ◽  
High Intensity Interval Training ◽  
Training Performance ◽  
High Intensity Interval

scholarly journals Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

2019 ◽  
Vol 16 (12) ◽  
pp. 2088 ◽  
Author(s):  
Bryant R. Byrd ◽  
Jamie Keith ◽  
Shawn M. Keeling ◽  
Ryan M. Weatherwax ◽  
Paul B. Nolan ◽  
...  
Keyword(s):  
Resistance Training ◽  
Exercise Training ◽  
Training Program ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
Z Score ◽  
High Intensity Interval Training ◽  
Resistance Training Program ◽  
High Intensity Interval

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO2max) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO2max (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO2max, MetS z-score reductions, and diminished inter-individual variation in VO2max and cardiometabolic training responses when compared to standardized MICT.

Cardiac Autonomic Modulation and High Intensity Interval Training in Physically Inactive Men

2017 ◽  
Vol 49 (5S) ◽  
pp. 724
Author(s):  
Jamie M. O’Driscoll ◽  
Steven Wright ◽  
Katrina A. Taylor ◽  
Damian D. Coleman ◽  
Jim D. Wiles ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Autonomic Modulation ◽  
High Intensity Interval Training ◽  
Cardiac Autonomic Modulation ◽  
High Intensity Interval ◽  
Physically Inactive

scholarly journals High-Intensity Interval Training Improves Cardiac Autonomic Function in Patients with Type 2 Diabetes: A Randomized Controlled Trial

Biology ◽  
2022 ◽  
Vol 11 (1) ◽  
pp. 66
Author(s):  
Lucas Raphael Bento Silva ◽  
Paulo Gentil ◽  
Camila Simões Seguro ◽  
Jordana Campos Martins de Oliveira ◽  
Maria Sebastiana Silva ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
Autonomic Modulation ◽  
High Intensity Interval Training ◽  
Passive Recovery ◽  
Group Time ◽  
High Intensity Interval

Different exercise models have been used in patients with type 2 diabetes mellitus (T2D), like moderate intensity continuous training (MICT) and high intensity interval training (HIIT); however, their effects on autonomic modulation are unknown. The present study aimed to compare the effects of different exercise modes on autonomic modulation in patients with T2D. In total, 44 adults with >5 years of T2D diagnosis were recruited and stratified into three groups: HIIT-30:30 (n = 15, age 59.13 ± 5.57 years) that performed 20 repetitions of 30 s at 100% of VO2peak with passive recovery, HIIT-2:2 (n = 14, age 61.20 ± 2.88) that performed 5 repetitions of 2 min at 100% of VO2peak with passive recovery, and MICT (n = 15, age 58.50 ± 5.26) that performed 14 min of continuous exercise at 70% of VO2peak. All participants underwent anamnesis and evaluation of cardiorespiratory fitness and cardiac autonomic modulation. All protocols were equated by total distance and were performed two times per week for 8 weeks. Group × time interactions were observed for resting heart rate (HRrest) [F(2.82) = 3.641; p = 0.031] and SDNN [F(2.82) = 3.462; p = 0.036]. Only the HIIT-30:30 group significantly reduced SDNN (p = 0.002 and 0.025, respectively). HRrest reduced more in the HIIT-30:30 group compared with the MICT group (p = 0.038). Group × time interactions were also observed for offTAU [F(2.82) = 3.146; p = 0.048] and offTMR [F(2.82) = 4.424; p = 0.015]. The MICT group presented increased values of offTAU compared with the HIIT-30:30 and HIIT-2:2 groups (p = 0.001 and 0.013, respectively), representing a slower HR response after eight weeks of intervention. HIIT, specially HIIT-30:30, represents a promising measure for improving autonomic modulation in patients with T2D.

Efficacy of high-intensity interval training on cardiac autonomic modulation in cardiovascular diseases and lifestyle disorders: a systematic review and meta-analysis

2021 ◽  
pp. 1-16
Author(s):  
S. Zaki ◽  
J.A. Moiz ◽  
P. Bhati ◽  
G.R. Menon
Keyword(s):  
High Intensity ◽  
High Frequency ◽  
Autonomic Function ◽  
Interval Training ◽  
Autonomic Modulation ◽  
Cardiac Autonomic Function ◽  
High Intensity Interval Training ◽  
High Frequency Power ◽  
High Intensity Interval ◽  
Frequency Power

The study aims to investigate the literature on the effect of high-intensity interval training (HIIT) on cardiac autonomic function in individuals with cardiovascular disease (CVD) and lifestyle disorders. We performed electronic database search from CENTRAL, WoS, Scopus, Pubmed, and PEDro up to 25th February 2021. Randomised control trials/quasi-experimental trials/cross-over trials that assessed the effects of HIIT with control/alternative treatment on cardiac autonomic control were included in this review. A total of 11 studies were included for qualitative analysis and among them, 8 were quantitatively analysed. A random-effect model of standardised mean difference (SMD) and mean difference of the respective outcome measures for cardiac autonomic control was determined. The findings of the qualitative analysis revealed the beneficial effects of HIIT on cardiac autonomic modulation. However, the majority of the studies had an unclear or high risk of bias for randomisation, concealment methods, and blinding of participants to the intervention that could have influenced the interpretation of the findings. The SMD revealed a significant effect of HIIT on standard deviation of N-N intervals (SDNN) (ms) [SMD: 0.40, 95% confidence interval (CI): -0.001 to 0.80, P=0.05], high frequency power (HF) (ms2) [0.46, 95% CI: 0.17 to 0.76, P=0.002], and ratio of low and high frequency power, (LF/HF) [-0.80, 95% CI: -1.27 to -0.33, P=0.0008]. In conclusion, HIIT may effectively modulate cardiac autonomic function by increasing parasympathetic dominance, sympathetic withdrawal, and sympathovagal balance in individuals with CVD and lifestyle disorders. The study has a PROSPERO registration number: CRD42021231225

scholarly journals Group-based Aerobic Interval Training in Patients With Chronic Heart Failure: Norwegian Ullevaal Model

2008 ◽  
Vol 88 (4) ◽  
pp. 523-535 ◽  
Author(s):  
Birgitta Blakstad Nilsson ◽  
Brit Hellesnes ◽  
Arne Westheim ◽  
May Arna Risberg
Keyword(s):  
Training Program ◽  
High Intensity ◽  
Interval Training ◽  
Rehabilitation Program ◽  
Cycle Ergometer ◽  
High Intensity Interval Training ◽  
Cycle Ergometer Test ◽  
High Intensity Interval ◽  
Ergometer Test

Background and Purpose The purpose of this case report is to describe the responses of 4 patients with chronic heart failure (CHF) to a novel rehabilitation program: a group-based, high-intensity, interval-training program that includes aerobic, resistance, flexibility, and balance activities. Case Descriptions Four patients (55–71 years of age) with CHF (New York Heart Association class III) participated in the rehabilitation program twice per week for 16 weeks. Outcome measures included a 6-minute walk test (6MWT), a cycle ergometer test (aerobic capacity), and a quality-of-life questionnaire. Outcomes Patients 1, 2, and 3 increased their aerobic capacity (17%, 25%, and 52%, respectively). Patient 4 did not complete the cycle ergometer test because of limitations associated with his pacemaker. All patients increased their 6MWT distance (117, 66, 135, and 143 m for patients 1, 2, 3, and 4, respectively). No adverse events were reported. Discussion The Norwegian Ullevaal Model of cardiac rehabilitation is a novel high-intensity, interval-training program. The 4 patients with CHF in this case series who participated in this program experienced improvements in physical capacity and quality of life and had no adverse events. These results are consistent with recent evidence supporting the efficacy of high-intensity interval training in people with CHF. Randomized clinical trials are needed to evaluate the clinical efficacy of this group-based, high-intensity, aerobic interval-training program for patients with CHF.

scholarly journals High intensity interval training program in the aquatic environment (HIITAQ) in obese teens

1989 ◽  
Vol 32 ◽  
Author(s):  
Maria de Fátima Aguiar Lopes ◽  
◽  
Paulo Cesar Barauce Bento ◽  
Neiva Leite ◽  
◽  
...  
Keyword(s):  
Risk Factors ◽  
Body Mass Index ◽  
Blood Glucose ◽  
Training Program ◽  
High Intensity ◽  
Aquatic Environment ◽  
Cardiometabolic Risk ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval

The increased prevalence of obesity has compromised the health of Brazilian adolescents. Regular exercise and lifestyle changes are recommended as prevention and treatment. However, there is no consensus on the dose-response of exercise programs. This study aims to verify the effectiveness of a high-intensity interval training program in the aquatic environment (HIITAQ) on physical fitness and cardiometabolic risk factors in obese adolescents. The sample consisted of 18 adolescents of both sexes, aged 12 to 17 years, diagnosed with obesity. Anthropometric variables, physical fitness, blood glucose, and lipid profile were evaluated before and after 12 weeks of training. The program consisted of two sets of 4-8 repetitions lasting 30 seconds (85% -95% of maximum heart rate) for 60 seconds of the active rest interval. After the exercise program, there was a reduction in body mass index z-score, BMIz (p <0.01), reduction of Total Cholesterol, TC (p <0.01), and LDL (p <0.01). There was an increase in basal metabolic rate (p <0.01) and peak VO2 (p <0.01). No differences were observed after training in the percentage of fat, body mass index, BMI, waist/height ratio WHtR, fasting blood glucose, insulin, and HDL-c (p>0,05). The high-intensity training program in the aquatic environment was effective in reducing cardiometabolic risk factors.

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