Aerobic fitness and abdominal fat mass of overweight males following 12 weeks of high intensity, intermittent exercise

2010 ◽  
Vol 4 ◽  
pp. S41
Author(s):  
M. Heydari ◽  
J. Freund ◽  
S.H. Boutcher
Keyword(s):  
Fat Mass ◽  
Aerobic Fitness ◽  
High Intensity ◽  
Intermittent Exercise ◽  
Abdominal Fat

Effect Of High-intensity Intermittent Exercise On Abdominal Fat Mass In Type 2 Diabetes Postmenopausal Women.

2015 ◽  
Vol 47 ◽  
pp. 249
Author(s):  
Nathalie Boisseau ◽  
Laurie Isacco ◽  
Lore Metz ◽  
Pascal Sirvent ◽  
Jessica Lavigne ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
Postmenopausal Women ◽  
Fat Mass ◽  
High Intensity ◽  
Intermittent Exercise ◽  
Abdominal Fat

High-intensity interval training reduces abdominal fat mass in postmenopausal women with type 2 diabetes

2016 ◽  
Vol 42 (6) ◽  
pp. 433-441 ◽  
Author(s):  
F. Maillard ◽  
S. Rousset ◽  
B. Pereira ◽  
A. Traore ◽  
P. de Pradel Del Amaze ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
Postmenopausal Women ◽  
Fat Mass ◽  
High Intensity ◽  
Interval Training ◽  
Abdominal Fat ◽  
High Intensity Interval Training ◽  
High Intensity Interval

scholarly journals The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males

2012 ◽  
Vol 2012 ◽  
pp. 1-8 ◽  
Author(s):  
M. Heydari ◽  
J. Freund ◽  
S. H. Boutcher
Keyword(s):  
Fat Mass ◽  
Visceral Fat ◽  
High Intensity ◽  
Aerobic Power ◽  
Intermittent Exercise ◽  
Intervention Group ◽  
Exercise Group ◽  
Fat Free Mass ◽  
Control Group ◽  
Young Males

To determine the effect of a 12-week high intensity intermittent exercise (HIIE) intervention on total body, abdominal, trunk, visceral fat mass, and fat free mass of young overweight males. Participants were randomly assigned to either exercise or control group. The intervention group received HIIE three times per week, 20 min per session, for 12 weeks. Aerobic power improved significantly (P<0.001) by 15% for the exercising group. Exercisers compared to controls experienced significant weight loss of 1.5 kg (P<0.005) and a significant reduction in total fat mass of 2 kg (P<0.001). Abdominal and trunk adiposity was also significantly reduced in the exercising group by 0.1 kg (P<0.05) and 1.5 kg (P<0.001). Also the exercise group had a significant (P<0.01) 17% reduction in visceral fat after 12 weeks of HIIE, whereas waist circumference was significantly decreased by week six (P<0.001). Fat free mass was significantly increased (P<0.05) in the exercising group by 0.4 kg for the leg and 0.7 kg for the trunk. No significant change (P>0.05) occurred in levels of insulin, HOMA-IR, and blood lipids. Twelve weeks of HIIE resulted in significant reductions in total, abdominal, trunk, and visceral fat and significant increases in fat free mass and aerobic power.

Relationship Between Aerobic Fitness and Metabolic Recovery From Intermittent Exercise in Endurance Athletes

1997 ◽  
Vol 22 (1) ◽  
pp. 78-85 ◽  
Author(s):  
Gordon J. Bell ◽  
Gary D. Snydmiller ◽  
Diane S. Davies ◽  
H. Art Quinney
Keyword(s):  
Heart Rate ◽  
Oxygen Consumption ◽  
Aerobic Fitness ◽  
High Intensity ◽  
Intermittent Exercise ◽  
Maximal Oxygen Consumption ◽  
High Intensity Exercise ◽  
Ventilation Threshold ◽  
Metabolic Recovery ◽  
Lactate Removal

This investigation examined the relationship between several different aerobic fitness test results and measurements of metabolic recovery from intermittent, high-intensity exercise in 16 male cyclists. No significant correlations were found between maximal oxygen consumption, ventilation threshold, various submaximal endurance measures and the rate of metabolic recovery, net excess postexercise oxygen consumption, or blood lactate removal after intermittent high-intensity exercise except for submaximal heart rate (r = .66, p < .05). These data indicate that aerobic fitness assessments do not indicate the ability to recover after intermittent, high-intensity exercise in endurance-trained cyclists. Key words: maximal oxygen consumption, recovery oxygen consumption, ventilation threshold, lactate, heart rate

scholarly journals The peak velocity of Carminatti’s Test for aerobic-fitness training in male soccer players

2017 ◽  
Vol 19 (6) ◽  
pp. 652-662
Author(s):  
Juliano Fernandes da Silva ◽  
Fábio Yuzo Nakamura ◽  
Lorival José Carminatti ◽  
Tiago Cetolin ◽  
Jaelson Ortiz ◽  
...  
Keyword(s):  
Aerobic Fitness ◽  
High Intensity ◽  
Intermittent Exercise ◽  
Peak Velocity ◽  
Interval Training ◽  
Soccer Players ◽  
Total Energy Consumption ◽  
Time Motion ◽  
Straight Line ◽  
High Intensity Interval

Aerobic energy transference is highly required and accounts for more than 90% of total energy consumption during a soccer match. In addition high aerobic fitness contributes to recovery from high-intensity intermittent exercise, specific to performance in soccer. The aim of the present study was to examine whether the peak velocity in the Carminatti’s test (PVT-CAR) for prescribing interval-training drills is effective in eliciting aerobic-fitness development intensities in male soccer-players. Fifteen Brazilian male elite soccer-players (U20) were tested for T-CAR and monitored for heart rate (HR) during PVT-CAR prescribed interval-training drills (i.e., 4x4min with 3min passive recovery). Drills were performed with a 1:1 work-to-rest ratio with either straight-line (6/6s) or 180° shuttle running (12/12s). The interval training performed at PVT-CAR elicited HR above 90% of HRmax and lactate above 4m.mol.l-1. In the shuttle-running drills, HR and lactate (93.3±2.1% HRmax; 7.7±1.4 m.mol.l-1) were significantly higher than in the straight line drills (vs 90.3±2.6 %HRmax; 4.5±0.9 m.mol.l-1). The coefficient of variations showed low inter-subject variability in HR (CV 2.3 and 3.0% for 12/12 and 6/6 respectively). The results of this study demonstrated that PVT-CAR can be successfully used to individualize high-intensity interval running training in players with different aerobic profiles, while shuttle-running drills presented higher values at intern load than straight line. The physiological and time-motion profiles resemble the most demanding phases of the match, especially for the fittest players.

scholarly journals Scientific Challenges on Theory of Fat Burning by Exercise

2021 ◽  
Vol 12 ◽  
Author(s):  
M. Brennan Harris ◽  
Chia-Hua Kuo
Keyword(s):  
Fat Mass ◽  
High Intensity ◽  
Mass Gain ◽  
Abdominal Fat ◽  
Cell Homing ◽  
Carbon And Nitrogen ◽  
Stem Cell Homing ◽  
Nitrogen Redistribution ◽  
Fat Mass Loss ◽  
Natural Cell

GRAPHICAL ABSTRACTExercise decreases abdominal fat mass, especially at high intensity. This outcome is not causally associated with fat burning, but better explained by carbon and nitrogen redistribution. Since abdominal fat tissue constantly releases fatty acids into circulation under post-absorptive condition with natural cell deaths, exercise diverts more post-meal carbon and nitrogen to muscle for energy repletion and cell regeneration after phagocytosis and stem cell homing. This in turn leads to concurrent fat mass loss and muscle mass gain. Respiratory ventilation during high-intensity aerobic exercise amplifies the competition for post-meal carbon and nitrogen against adipose tissues.

scholarly journals Waist Circumference Adjusted for Body Mass Index and Intra-Abdominal Fat Mass

PLoS ONE ◽  
2012 ◽  
Vol 7 (2) ◽  
pp. e32213 ◽  
Author(s):  
Tina Landsvig Berentzen ◽  
Lars Ängquist ◽  
Anna Kotronen ◽  
Ronald Borra ◽  
Hannele Yki-Järvinen ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Waist Circumference ◽  
Body Mass ◽  
Fat Mass ◽  
Abdominal Fat
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