scholarly journals A systematic review on dry-land strength and conditioning training on swimming performance

2019 ◽  
Vol 34 (1) ◽  
pp. e1-e14 ◽  
Author(s):  
N.M. Amaro ◽  
P.G. Morouço ◽  
M.C. Marques ◽  
N. Batalha ◽  
H. Neiva ◽  
...  
Author(s):  
Francisco Hermosilla ◽  
Ross Sanders ◽  
Fernando González-Mohíno ◽  
Inmaculada Yustres ◽  
José M González-Rave

Swimming coaches have prescribed dry-land training programs over the years to improve the overall swimming performance (starts, clean swimming, turns and finish). The main aim of the present systematic review was to examine the effects of dry-land strength and conditioning programs on swimming turns. Four online databases were scrutinised, data were extracted using the Preferred PRISMA guidelines and the PEDro scale was applied. A total of 1259 articles were retrieved from database searches. From the 19 studies which were full-text evaluated, six studies were included in the review process. The review indicated that plyometric, strength, ballistic and core training programs were implemented for improving swimming turn performance. Strength, ballistic and plyometric training focusing on neural enhancement seem to be effective for improving swimming turn performance. The data related to training of the core were not conclusive. Coaches should consider incorporating exercises focusing on improving the neuromuscular factor of the leg-extensor muscles into their daily dry-land training programs. More researches are needed to provide a better understanding of the training methods effects and training organisations for improving swimming turn performance.


2020 ◽  
Vol 74 (1) ◽  
pp. 71-84
Author(s):  
Mário C. Marques ◽  
Juan Manuel Yáñez-García ◽  
Daniel A. Marinho ◽  
Juan José González-Badillo ◽  
David Rodríguez-Rosell

Abstract The aim of this study was to analyze the effect of long-term combined strength training (ST) and plyometrics on strength, power and swimming performances in elite junior swimmers during a competitive season. Ten elite junior swimmers (5 women and 5 men) completed the study (age: 16.6 ± 0.7 years; mass: 62.2 ± 5.4 kg; stature: 1.70 ± 0.07 m). The participants trained twice a week during 20 weeks. The ST program consisted of upper- and lower limbs exercises with low loads and low volume, lifting the load at maximal intended velocity. The effect of the training protocol was assessed using the 1RM in the full squat (SQ) and bench press (BP), jump height (CMJ), the maximal number of repetitions completed in the pull-up (PU) exercise and time during 50-m freestyle. Training program resulted in significant improvements in CMJ (12.1%, ES: 0.57), maximal dynamic strength in the SQ (16.4%, ES: 0.46) and BP (12.1%, ES: 0.34) exercises, the maximum number of repetitions completed during the PU test (90.7%, ES: 0.57) and swimming performance (-3.9%, ES: 0.45). There were no significant differences between both genders. The relative changes in swimming performance showed significant relationship with the relative changes in 1RM of SQ for pooled data (r=-0.66, p<0.05) and the relative changes in the PU exercise in female swimmers (r=-0.99, p<0.05). Therefore, coaches and strength and conditioning professionals should consider including in-season dry-land ST programs within the training routine in order to obtain further improvements in swimming performance.


2021 ◽  
pp. 564-585
Author(s):  
Wan Yu Kwok ◽  
Billy Chun Lung So ◽  
Daniel Hon Ting Tse ◽  
Shamay Sheung Mei Ng

The objectives of this systematic review were to summarize and evaluate the effectiveness of strength and conditioning trainings on front crawl swimming, starts and turns performance with relevant biomechanical parameters. Four online databases including PudMed, ESCSOhost, Web of Science and SPORTDiscus were searched according to different combination of keywords. 954 articles were extracted from databases, and ultimately 15 articles were included in this study after removal of duplicate and articles screening according to inclusion and exclusion criteria. Meta-analyses were adopted when appropriate and Egger’s regression symmetry was adopted to assess the publication bias and the results were presented with forest plots and funnel plots respectively. Fifteen articles studied the effects of strength and resistance, core, and plyometric trainings. The quality of the investigation was assessed by the checklist developed by Downs and Black. Most of the investigations found out that training programs were beneficial to front crawl sprinting swimming performance, stroke biomechanics, force, and muscle strength. First, strength and resistance trainings and core trainings were effective on sprinting performance enhancement. Second, resistance trainings were found to have positive effects on stroke rate. Plyometric trainings were beneficial to start performance, while there was no sufficient evidence for confirming the positive improvement on turn biomechanical, also overall swimming performance, after weeks of plyometric trainings. Strength and Conditioning trainings are suggested to implement in regular training regime regarding to the positive effects on swimming performance, including starts, turns and front crawl swim, and relevant biomechanical parameters, instead of swimming training only. Further research with higher quality is recommended to conduct and more investigations on the training effects to other stroke styles are also suggested.


Author(s):  
Ciro Agnelli ◽  
John A. Mercer

Background: Triathletes typically wear a wetsuit during the swim portion of an event, but it is not clear if muscle activity is influenced by wearing a wetsuit. Purpose: To investigate if shoulder muscle activity was influenced by wearing a full-sleeve wetsuit vs. no wetsuit during dryland swimming. Methods: Participants (n=10 males; 179.1±13.2 cm; 91.2±7.25 kg; 45.6±10.5 years) completed two dry land swimming conditions on a swim ergometer: No Wetsuit (NW) and with Wetsuit (W). Electromyography (EMG) of four upper extremity muscles was recorded (Noraxon telemetry EMG, 500 Hz) during each condition: Trapezius (TRAP), Triceps (TRI), Anterior Deltoid (AD) and Posterior Deltoid (PD). Each condition lasted 90 seconds with data collected during the last 60 seconds. Resistance setting was self-selected and remained constant for both conditions. Stroke rate was controlled at 60 strokes per minute by having participants match a metronome. Average (AVG) and Root Mean Square (RMS) EMG were calculated over 45 seconds and each were compared between conditions using a paired t-test (α=0.05) for each muscle. Results: PD and AD AVG and RMS EMG were each greater (on average 40.0% and 66.8% greater, respectively) during W vs. NW (p<0.05) while neither TRAP nor TRI AVG or RMS EMG were different between conditions (p>0.05). Conclusion: The greater PD and AD muscle activity while wearing a wetsuit might affect swimming performance and /or stroke technique on long distance event.


Author(s):  
Daniel A. Marinho ◽  
Henrique P. Neiva ◽  
Jorge E. Morais

The use of smart technology, specifically inertial sensors (accelerometers, gyroscopes, and magnetometers), to analyze swimming kinematics is being reported in the literature. However, little is known about the usage/application of such sensors in other human aquatic exercises. As the sensors are getting smaller, less expensive, and simple to deal with (regarding data acquisition), one might consider that its application to a broader range of exercises should be a reality. The aim of this systematic review was to update the state of the art about the framework related to the use of sensors assessing human movement in an aquatic environment, besides swimming. The following databases were used: IEEE Xplore, Pubmed, Science Direct, Scopus, and Web of Science. Five articles published in indexed journals, aiming to assess human exercises/movements in the aquatic environment were reviewed. The data from the five articles was categorized and summarized based on the aim, purpose, participants, sensor’s specifications, body area and variables analyzed, and data analysis and statistics. The analyzed studies aimed to compare the movement/exercise kinematics between environments (i.e., dry land versus aquatic), and in some cases compared healthy to pathological participants. The use of sensors in a rehabilitation/hydrotherapy perspective may provide major advantages for therapists.


2012 ◽  
Vol 32 (1) ◽  
pp. 77-86 ◽  
Author(s):  
Jerzy Sadowski ◽  
Andrzej Mastalerz ◽  
Wilhelm Gromisz ◽  
Tomasz Niźnikowski

Effectiveness of the Power Dry-Land Training Programmes in Youth Swimmers The aim of the study was to evaluate the effects of the dry-land power training on swimming force, swimming performance and strength in youth swimmers. Twenty six male swimmers, free from injuries and training regularly at least 6 times a week, were enrolled in the study and randomly assigned to one of two groups: experimental (n=14, mean age 14.0 ± 0.5 yrs, mean height 1.67±0.08 m and mean body mass 55.71 ±9.55 kg) and control (n=12, mean age 14.1 ± 0.5 yrs, mean height 1.61±0.11 m and mean body mass 49.07 ±8.25 kg). The experimental group took part in a combined swimming and dry-land power training. The control group took part in swimming training only. The training programmes in water included a dominant aerobic work in front crawl. In this research the experimental group tended to present slightly greater improvements in sprint performance. However, the stroke frequency insignificantly decreased (-4.30%, p>0.05) in the experimental group and increased (6.28%, p>0.05) in the control group. The distance per stroke insignificantly increased in the experimental group (5.98%, p>0.05) and insignificantly decreased in the control group (-5.36%, p>0.05). A significant improvement of tethered swimming force for the experimental group (9.64%, p<0.02) was found, whereas the increase was not statistically significant in the control group (2.86%, p>0.05). The main data cannot clearly state that power training allowed an enhancement in swimming performance, although a tendency to improve swimming performance in tethered swimming was noticed.


2011 ◽  
Vol 29A (Special-Issue) ◽  
Author(s):  
Pedro Morouço ◽  
Henrique Neiva ◽  
Juan González-Badillo ◽  
Nuno Garrido ◽  
Daniel Marinho ◽  
...  

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