scholarly journals Daily Steps Buffer the Impact of Daily Stress on Mood in Youth and Middle-aged/Older Adults

2021 ◽  
Vol 5 (Supplement_1) ◽  
pp. 845-846
Author(s):  
Daniel Fleming ◽  
Yin Liu ◽  
Myles Maxey ◽  
Elizabeth Braungart Fauth ◽  
Troy Beckert
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Life Satisfaction ◽  
Well Being ◽  
Step Count ◽  
Developmental Phase ◽  
Middle Aged ◽  
Daily Stress ◽  
Age Cohorts ◽  
The Impact

Abstract Physical activity has known associations with lower stress and improved well-being. These studies often include samples from one developmental phase at a time, which is helpful for researchers in those developmental areas, but less informative for identifying predictors of health and well-being across the lifespan. The current study examined whether protective aspects of physical activity (steps) on stress and mood worked similarly in widely different age cohorts. We also examined these relationships at the daily level, as opposed to global/macro levels. Participants (n = 119, 67% female) were 44 adolescents between 13-18 years (Mage (SD) = 15.73 (1.48) years, 57% female) and 77 middle-aged/older adults between 55-76 years (Mage (4.97) = 59.67, 74% female). They self-reported global life satisfaction and demographic characteristics at baseline and completed ecological momentary assessments (three per day for three consecutive days, across six measurement bursts, each spaced two weeks apart) via smart phones, reporting on their mood, stressor exposures/types, and end-of-day pedometer step count. Multilevel models showed that daily steps had protective effects against social network stressors on both daily mood and life satisfaction, such that more steps weakened the negative relationship between network-related stressors, mood, and life satisfaction. This protective effect was uniform for both older and younger adults, and across boys/men and girls/women. Overall, the present study suggested the importance of physical activity, even that of general step count, on buffering daily stress on daily mood and general life satisfaction for participants at multiple phases of the lifespan.

scholarly journals Associations of physical performance and physical activity with mental well-being in middle-aged women

2020 ◽  
Author(s):  
Dmitriy Bondarev ◽  
Sarianna Sipilä ◽  
Taija Finni ◽  
Urho M. Kujala ◽  
Pauliina Aukee ◽  
...  
Keyword(s):  
Physical Activity ◽  
Life Satisfaction ◽  
Depressive Symptoms ◽  
Physical Performance ◽  
Well Being ◽  
Walking Distance ◽  
Satisfaction With Life Scale ◽  
Middle Aged ◽  
Positive Affectivity ◽  
Mental Well Being

Abstract Purpose To investigate the associations of physical performance with positive and negative dimensions of mental well-being in middle-aged women and to explore the role of physical activity (PA) in these associations. Methods Women aged 47–55 (n = 909) participated in measurements of physical performance (handgrip force, knee extension force, vertical jumping height, maximal walking speed, and six-minute walking distance). Both mental well-being (the Centre for Epidemiologic Studies Depression Scale, the International Positive and Negative Affect Schedule Short Form and the Satisfaction with Life Scale) and PA were self-reported. Associations between variables were analysed using multivariate linear regression modelling adjusted for body height, fat mass, menopausal status and symptoms, marital status, parity, employment status, self-reported mental disorders, and use of psycholeptics and psychoanaleptics. PA was then entered into a separate model to explore its role in the associations. Results In the adjusted models, significant positive associations of six-minute walking distance with positive affectivity (B = 0.12, p = 0.002) and life satisfaction (B = 0.15, p = 0.033) were observed. No significant associations were observed between physical performance and depressive symptoms or negative affectivity. PA was positively associated with positive affectivity and life satisfaction and negatively with depressive symptoms across all the physical performance predictors. Conclusion Of the physical performance measures, six-minute walking distance was associated with positive mental well-being independently of PA level. In addition to PA, aerobic component of physical performance is especially beneficial for positive mental well-being in middle-aged women.

scholarly journals Satisfaction with Life, Subjective Well-Being and Functional Skills in Active Older Adults Based on Their Level of Physical Activity Practice

2020 ◽  
Vol 17 (4) ◽  
pp. 1299 ◽  
Author(s):  
María Antonia Parra-Rizo ◽  
Gema Sanchis-Soler
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Life Satisfaction ◽  
Activities Of Daily Living ◽  
Daily Living ◽  
Satisfaction With Life ◽  
Well Being ◽  
Subjective Well Being ◽  
Functional Skills ◽  
Physically Active

Studies about the influence of physical activity on life satisfaction, functional ability and subjective well-being in physically active older adults without cognitive impairment are very few for the moment. Therefore, the aim of this research was to evaluate the life satisfaction, functional skills and subjective well-being of physically active older adults based on the level of activity practiced. The IPAQ (International Physical Activity), CUBRECAVI and LSIA (Life Satisfaction Index) scales were tested for a sample of 397 Spanish older adults between 61 and 93 years of age (M = 69.65; SD = 4.71). The results showed that those who performed high physical activity obtained higher scores in functional skills (p < 0.01) and in the activities of daily living (p < 0.01). In addition, subjective well-being (p < 0.01) and the functional autonomy of older adults (p < 0.01) were related to the level of physical activity that they practiced. In conclusion, it could be said that the older adults with a high level of physical activity have more functional skills and less difficulties performing the activities of daily living, and that they value their autonomy and health better.

scholarly journals Equity-Specific Effects of Interventions to Promote Physical Activity among Middle-Aged and Older Adults: Development of a Collaborative Equity-Specific Re-Analysis Strategy

2019 ◽  
Vol 16 (17) ◽  
pp. 3195 ◽  
Author(s):  
Gesa Czwikla ◽  
Filip Boen ◽  
Derek G. Cook ◽  
Johan de Jong ◽  
Tess Harris ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Social Inequalities ◽  
Interdisciplinary Collaboration ◽  
Middle Aged ◽  
Convenience Sample ◽  
Individual Level ◽  
Specific Effects ◽  
Analysis Strategy ◽  
The Impact

Reducing social inequalities in physical activity (PA) has become a priority for public health. However, evidence concerning the impact of interventions on inequalities in PA is scarce. This study aims to develop and test the application of a strategy for re-analyzing equity-specific effects of existing PA intervention studies in middle-aged and older adults, as part of an international interdisciplinary collaboration. This article aims to describe (1) the establishment and characteristics of the collaboration; and (2) the jointly developed equity-specific re-analysis strategy as a first result of the collaboration. To develop the strategy, a collaboration based on a convenience sample of eight published studies of individual-level PA interventions among the general population of adults aged ≥45 years was initiated (UK, n = 3; The Netherlands, n = 3; Belgium, n = 1; Germany, n = 1). Researchers from these studies participated in a workshop and subsequent e-mail correspondence. The developed strategy will be used to investigate social inequalities in intervention adherence, dropout, and efficacy. This will allow for a comprehensive assessment of social inequalities within intervention benefits. The application of the strategy within and beyond the collaboration will help to extend the limited evidence regarding the effects of interventions on social inequalities in PA among middle-aged and older adults.

scholarly journals The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults

2020 ◽  
Vol 17 (13) ◽  
pp. 4817
Author(s):  
Hsin-Yu An ◽  
Wei Chen ◽  
Cheng-Wei Wang ◽  
Hui-Fei Yang ◽  
Wan-Ting Huang ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Life Satisfaction ◽  
Psychological Health ◽  
Age Groups ◽  
Demographic Characteristics ◽  
Activity Level ◽  
Moderate Activity ◽  
Activity Levels ◽  
Middle Aged

Physical activity has benefits on physical and psychological health. The aims of this study were to investigate (1) the relationships between physical activity and life satisfaction and happiness in young, middle-aged, and older adults while controlling for demographic characteristics, and (2) the relationships between age and life satisfaction and happiness for different physical activity levels. A total of 2345 healthy adults were recruited. Demographic characteristic, physical activity, life satisfaction, and happiness were collected. Participants were divided into young, middle-aged, and older adult groups based on age, and physical activity was categorized as high, moderate, and low. After controlling for demographic characteristics, participants with high and moderate activity levels had significantly higher life satisfaction and happiness than those with a low activity level across the total population and the three age groups. Age squared was a significant predictor of a positive curvilinear between age and life satisfaction and happiness. Physical activity was significantly related to life satisfaction and happiness in young, middle-aged, and older adults. In addition, life satisfaction and happiness increased with increasing age. The results support the promotion of physical activity.

160 Underlying Factors Contributing to Sleep Health Among Middle-aged and Older Adults

SLEEP ◽  
2021 ◽  
Vol 44 (Supplement_2) ◽  
pp. A65-A65
Author(s):  
Rebecca Lorenz ◽  
Varun Chandola ◽  
Samantha Auerbach ◽  
Heather Orom ◽  
Chin-Shang Li ◽  
...  
Keyword(s):  
Physical Activity ◽  
Machine Learning ◽  
Older Adults ◽  
Depressive Symptoms ◽  
Implementation Science ◽  
Poor Sleep ◽  
Middle Aged ◽  
Sleep Health ◽  
Sampling Procedures ◽  
The Impact

Abstract Introduction Although poor sleep is not inherent with aging, an estimated 50-70 million adults in the US have insufficient sleep. Sleep duration is increasingly recognized as incomplete and insufficient. Instead, sleep health (SH), a multidimensional concept describing sleep/wake patterns that promote well-being has been shown to better reflect how sleep impacts the individual. Therefore, focusing on the underlying factors contributing to sleep health may provide the opportunity to develop interventions to improve sleep health in middle-age and older adults. Methods Data from the 2014 wave of the Health and Retirement Study (HRS) were used. Sample size was restricted to those who completed an additional questionnaire containing sleep variables. A derivation of the SH composite was constructed using eight selected sleep variables from the HRS data based on the five dimensions of sleep: Satisfaction, Alertness, Timing, Efficiency, and Duration. Total score ranged from 0-100, with higher scores indicating better SH. Weighting variables were based on complex sampling procedures and provided by HRS. Machine learning-based framework was used to identify determinants for predicting SH using twenty-six variables representing individual health and socio-demographics. Penalized linear regression with elastic net penalty was used to study the impact of individual predictors on SH. Results Our sample included 5,163 adults with a mean age of 67.8 years (SD=9.9; range 50-98 years). The majority were female (59%), white (78%), and married (61%). SH score ranged from 27-61 (mean=50; SD=6.7). Loneliness (coefficient=-1.92), depressive symptoms (coefficient=-1.28), and physical activity (coefficient=1.31) were identified as the strongest predictors of SH. Self-reported health status (coefficient=-1.11), daily pain (coefficient=-0.65), being middle-aged (coefficient=-0.26), and discrimination (coefficient=-0.23) were also significant predictors in this model. Conclusion Our study identified key predictors of SH among middle-aged and older adults using a novel approach of Machine Learning. Improving SH is a concrete target for health promotion through clinical interventions tailored towards increasing physical activity and reducing loneliness and depressive symptoms among middle-aged adults. Support (if any) This study was supported by National Heart, Lung, and Blood Institute (NHLBI) UB Clinical Scholar Program in Implementation Science to Achieve Triple Aims-NIH K12 Faculty Scholar Program in Implementation Science

scholarly journals Dog Park Membership and Life Satisfaction Among Older Adults

2021 ◽  
Vol 5 (Supplement_1) ◽  
pp. 867-867
Author(s):  
Betz King ◽  
Adam Duberstein ◽  
McGlinn Maureen
Keyword(s):  
Mental Health ◽  
Older Adults ◽  
Life Satisfaction ◽  
Physical Health ◽  
Satisfaction With Life ◽  
Health Benefits ◽  
Well Being ◽  
Total Respondent ◽  
Dog Parks ◽  
The Impact

Abstract Dog park members initially join and attend dog parks for the wellbeing of their dogs, but often experience their own biopsychosocial benefits. This mixed methodology (Quantitative n=44, Qualitative n=11) ) pilot study utilized qualitative heuristic interviewing (Moustakas, C., 1990) and the Satisfaction with Life Survey (Pavot, W., & Diener, E. 2013). Data gathered from interviews and surveys administered to participants of a members-only dog-park indicate a high satisfaction with life. Members 60 years and older reported feelings of life satisfaction almost 7 points over the total respondent average, placing them in the “highly satisfied” range. All members experience the dog-park as a supportive social environment that benefits their physical health, mental health and the well-being of their canine companions. Five qualitative themes were identified: Canine Well-being, Community, Mental Health Benefits, Physical Health Benefits and Fights, Falls & Frustrations. These findings demonstrate the need for more research into the impact and importance of pet ownership, community dog parks and outdoor green spaces on older adults and life satisfaction.

scholarly journals Impact of Home Quarantine on Physical Activity Among Older Adults Living at Home During the COVID-19 Pandemic: Qualitative Interview Study (Preprint)

2020 ◽  
Author(s):  
Luc Goethals ◽  
Nathalie Barth ◽  
Jessica Guyot ◽  
David Hupin ◽  
Thomas Celarier ◽  
...  
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Older Adults ◽  
Sedentary Lifestyle ◽  
Well Being ◽  
Risk Of Death ◽  
Qualitative Interview Study ◽  
Physical Activity Programs ◽  
The Impact ◽  
At Home

BACKGROUND Older adults and those with pre-existing medical conditions are at risk of death from severe acute respiratory syndrome coronavirus 2 (SARS CoV-2). In this period of quarantine, one of the reasons for going out is physical activity. This issue is important, as the impact of a sedentary lifestyle might be lower for children and young adults, but is far more severe for older adults. Although older adults need to stay at home because they have a higher risk of coronavirus disease (COVID-19), they need to avoid a sedentary lifestyle. Physical activity is important for older adults, especially to maintain their level of independence, mental health, and well-being. Maintaining mobility in old age is necessary, as it may predict loss of independence in older adults. OBJECTIVE Our first objective was to evaluate the impact of this quarantine period on physical activity programs and on the physical and mental health of older adults. Our second objective was to discuss alternatives to physical activity programs that could be suggested for this population to avoid a sedentary lifestyle. METHODS We conducted a qualitative survey using semistructured interviews with professionals (managers in charge of physical activity programs for older adults and sports trainers who run these physical activity programs) from the French Federation of Physical Education and Voluntary Gymnastics (FFPEVG) and older adults participating in a physical activity program of the FFPEVG. We followed a common interview guide. For analysis, we carried out a thematic analysis of the interviews. RESULTS This study suggests that the COVID-19 epidemic has affected, before quarantine measures, the number of seniors attending group physical activity programs in the two study territories. In addition, despite the decline in their participation in group physical activities before the quarantine, older adults expressed the need to perform physical activity at home. There is a need to help older adults integrate simple and safe ways to stay physically active in a limited space. A national policy to support older adults for physical activity at home appears essential in this context. CONCLUSIONS Given the results of our study, it seems necessary to globally communicate how important it is for older adults to maintain physical activity at home. We are concerned about the level of independence and mental health state of older adults after the end of quarantine if there is no appropriate campaign to promote physical activity among them at home.

Comparing cancer survivors' perceptions on lifestyle behaviors between adolescent-young adult (AYA) and middle-aged patients (pts).

2020 ◽  
Vol 38 (29_suppl) ◽  
pp. 207-207
Author(s):  
Spencer Soberano ◽  
Lawson Eng ◽  
RuiQi Chen ◽  
Ashraf Altesha ◽  
Subiksha Nagaratnam ◽  
...  
Keyword(s):  
Physical Activity ◽  
Alcohol Consumption ◽  
Cancer Survivorship ◽  
Age Groups ◽  
Well Being ◽  
Smoking History ◽  
Middle Aged ◽  
Aged Patients ◽  
Age Cohorts ◽  
Lifestyle Behaviours

207 Background: Lifestyle behaviours such as smoking, physical activity, and alcohol consumption are important determinants of cancer survivorship. Previous studies have compared the lifestyle behaviours of elderly and middle-aged patients (pts), yet no studies have compared these behavioural perceptions between AYA (aged 18-39 years) to those of middle-aged pts (MA, 40-64 years). Methods: Cancer pts across various tumour types at a comprehensive cancer centre were surveyed with respect to their perceptions of how their well-being was affected by smoking, physical activity and alcohol consumption after diagnosis. Univariate logistic regression models evaluated factors associated with perceptions on the effect of various adverse lifestyle behaviours on health and well-being. Results: Of 200 AYA (57% female, 43% male) and 772 MA (56% female, 44% male) pts, a positive smoking history was reported by 33% of AYA and 48% of MA (P<0.001). At time of diagnosis, 55% of AYA and 59% of MA pts consumed alcohol, 16% of AYA and 16% of MA were ex-drinkers, and 28% of AYA and 25% of MA were never drinkers (P=0.62). Among AYA, 26% exercised compared to 20% in the MA group (P=0.19). The majority (72-92%) of pts perceived that smoking and lack of activity after cancer diagnosis negatively affected quality of life, survival chances, and fatigue; there were no significant differences between age groups. In contrast, both age cohorts displayed misperceptions about how alcohol affects health, which was characterized by perceiving neutral or beneficial influence on their overall well-being: Fifty-seven percent of MA pts had a borderline greater misperception versus 49% of AYA pts (P=0.06). Misperceptions regarding how alcohol affects survival were observed in 49% of AYA pts and 58% of MA pts (P=0.05). Misperception with respect to how alcohol affects fatigue was observed in 40% of AYA pts compared to 52% of MA pts (P=0.005). Furthermore, MA pts had 1.63 (95% CI 1.16–2.29) times the odds to have misperceptions regarding how alcohol affects fatigue, and 1.41 (95% CI 1.01–1.97) times the odds to have misperceptions on how alcohol affects survival compared to AYA pts. Conclusions: Both the AYA and MA population were not adequately informed about how alcohol affects cancer survivorship health; with more misperceptions in MA pts. Results from this study advocate for survivorship programs to implement emphasis on the deleterious effects of alcohol, with particular efforts tailored to the MA group.

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