P1722HIGH INTENSITY INTERVAL TRAINING AND MODERATE INTENSITY CONTINUOUS TRAINING IN RENAL TRANSPLANT RECIPIENTS: THE PACE-KD STUDY

2020 ◽  
Vol 35 (Supplement_3) ◽  
Author(s):  
Roseanne E Billany ◽  
Alice Smith ◽  
Ganisha Hutchinson ◽  
Daniel Nixon ◽  
Nicolette Bishop

Abstract Background and Aims Cardiovascular disease (CVD) is a major cause of morbidity and mortality in renal transplant recipients (RTRs). General CVD risk scores underestimate the risk in RTRs who also exhibit elevated inflammation and impaired immune function. Exercise has a positive impact on these unique factors and there is growing consensus on the need for formal and specific exercise guidelines in RTRs. Despite this, there is limited rigorous research in this population, particularly surrounding novel high intensity interval training (HIIT) versus moderate intensity continuous training (MICT). Method 24 RTRs (male 17; eGFR 55 ml/min/1.73 m2 [26-90]; age 48 years [27-76]) were randomised to: HIITA (n=8; 4, 2 and 1 min intervals; 80-90% of watts at peak oxygen uptake (V̇O2 peak)), HIITB (n=8, 4 × 4 min intervals; 80-90% V̇O2 peak) or MICT (n=8, ∼35.5 min; 50-60% V̇O2 peak) for 24 supervised sessions on a stationary bike (approx. 3x/week over 8 weeks). Assessments of cardiorespiratory fitness, body composition (weight and body fat %), and physical function (sit-to-stand 60 (STS60), gait speed, and calf strength) were conducted pre and post-intervention. Data were analysed using ANCOVA and paired samples t-tests. Results Twenty participants completed the intervention, 8 of whom reached the required intensity (HIITA 0/6 [0%], HIITB 3/8 [38%], MICT 5/6 [83%]). Although participants completed 92% (average) of the 24 sessions, there were 105 cancelled/rearranged sessions (illness 68, other commitments 33, investigator illness 4) and an average duration of 10 weeks to complete the intervention. There were significant post-training improvements in V̇O2 peak (ml/kg/min)(See Table 1: HIITA, p=0.007; HIITB, p=0.025; MICT, p=0.012) and in peak power output (wattpeak)(HIITA, p=0.001; HIITB, p=0.005; MICT, p=0.002) for all groups. There was a significant post-training reduction in systolic and diastolic blood pressure (SBP and DBP, respectively) in MICT (p<0.001) and a significant reduction in DBP in HIITB (p<0.001). There were no significant changes in body composition. Gait speed improved in MICT (p=0043) and STS60 performance improved in HIITA (p=0.012). After controlling for baseline values, there were no significant between group differences for any post-training variables. Conclusion Enhanced cardiorespiratory fitness has been widely reported to correlate with a reduced risk of CVD and mortality. These early feasibility results, whilst acknowledging some baseline variations, show promising effects of both HIIT and MICT on the cardiorespiratory fitness of RTRs. Results also show promising reductions in blood pressure, a leading risk factor for CVD. Although fewer RTRs met the required intensity for the HIIT protocols than MICT, there were no serious adverse events or detrimental results reported. There were a large number of sessions cancelled due to illness; potentially attributable to immunosuppressive agents. We would recommend further large-scale trials of different HIIT protocols potentially with shorter intervals and less intense recovery periods in order to facilitate the achievement of the required intensity. Overall, these results further support the call for specific exercise guidance in this population in order to supplement current post-transplantation clinical advice.

BMJ Open ◽  
2017 ◽  
Vol 7 (9) ◽  
pp. e017494
Author(s):  
Nicolette C Bishop ◽  
Roseanne Billany ◽  
Alice C Smith

IntroductionCardiovascular disease (CVD) is a major cause of mortality in renal transplant recipients (RTRs). General population risk scores for CVD underestimate the risk in patients with chronic kidney disease (CKD) suggesting additional non-traditional factors. Renal transplant recipients also exhibit elevated inflammation and impaired immune function. Exercise has a positive impact on these factors in patients with CKD but there is a lack of rigorous research in RTRs, particularly surrounding the feasibility and acceptability of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) in this population. This study aims to explore the feasibility of three different supervised aerobic exercise programmes in RTRs to guide the design of future large-scale efficacy studies.Methods and analysisRenal transplant recipients will be randomised to HIIT A (16 min interval training with 4, 2 and 1 min intervals at 80%–90% of peak oxygen uptake (VO2 peak)), HIIT B (4×4 min interval training at 80%–90% VO2peak) or MICT (~40 min cycling at 50%–60% VO2peak) where they will undertake 24 supervised sessions (approximately thrice weekly over 8 weeks). Assessment visits will be at baseline, midtraining, immediate post-training and 3 months post-training. The study will evaluate the feasibility of recruitment, randomisation, retention, assessment procedures and the implementation of the interventions. A further qualitative sub-study QPACE-KD (Qualitative Participant Acceptability of Exercise in Kidney Disease) will explore patient experiences and perspectives through semistructured interviews and focus groups.Ethics and disseminationAll required ethical and regulatory approvals have been obtained. Findings will be disseminated through conference presentations, public platforms and academic publications.Trial registration numberProspectively registered;ISRCTN17122775.


Healthcare ◽  
2021 ◽  
Vol 9 (12) ◽  
pp. 1628
Author(s):  
Bin Fang ◽  
Yonghwan Kim ◽  
Moonyoung Choi

Cardiorespiratory fitness, anaerobic power, and lower extremity strength are essential for soccer players at all levels. An effective program should be developed to improve physical strength for adolescent soccer players who need to combine academic and technical training. This study analyzed the impact of short-term high intensity interval training (HIIT) training and traditional moderate intensity continuous training (MICT) on adolescent soccer players. Participants included 56 adolescent soccer players who were divided into HIIT and MICT groups. The training program was conducted 3 times a week for 4 weeks using cycle ergometer. Each session included the same resistance training program, and the characteristics of HIIT and MICT were applied to improve cardiorespiratory fitness and anaerobic power. Body composition analysis, graded exercise test for peak oxygen uptake (VO2 peak), Wingate anaerobic power test, and isokinetic knee strength test were performed. VO2 peak was improved in HIIT and MICT, but anaerobic threshold and heart rate recovery significantly improved in the HIIT group. Wingate anaerobic peak power had increased significantly in sets 1, 2, and 3 in the HIIT group, but showed significant improvement only in set 1 in the MICT group. The isokinetic strength improved significantly in the HIIT group at 60°/s and in the MICT group at 240°/s. There was no significant change in body composition in either group. In conclusion, short-term HIIT administered to adolescent soccer players effectively improved cardiorespiratory fitness in HIIT and MICT groups. While HIIT increased anaerobic threshold and power, MICT effectively improved muscle endurance. Short-term intensive training can be considered a time-efficient training strategy.


Obesities ◽  
2021 ◽  
Vol 1 (2) ◽  
pp. 72-87
Author(s):  
Alexis Marcotte-Chénard ◽  
Dominic Tremblay ◽  
Marie-Michelle Mony ◽  
Pierre Boulay ◽  
Martin Brochu ◽  
...  

Objective: To compare the acute and chronic effects of low-volume high-intensity interval training (HIIT) to moderate-intensity continuous training (MICT) on glycemic control, body composition and continuous glucose monitoring (CGM) in older women with type 2 diabetes (T2D). Methods: Thirty older women (68 ± 5 years) with T2D were randomized in two groups—HIIT (75 min/week) or MICT (150 min/week). Glucose homeostasis (A1c, glucose, insulin, HOMA-IR2) and body composition (iDXA) were measured before and after the 12-week exercise intervention. During the first and last week of training (24-h before and 48-h after exercise), the following CGM-derived data were measured: 24-h and peak glucose levels, glucose variability and time spent in hypoglycemia as well as severe and mild hyperglycemia. Results: While lean body mass increased (p = 0.035), total and trunk fat mass decreased (p ≤ 0.007), without any difference between groups (p ≥ 0.81). Fasting glucose levels (p = 0.001) and A1c (p = 0.014) significantly improved in MICT only, with a significant difference between groups for fasting glucose (p = 0.02). Neither HIIT nor MICT impacted CGM-derived data at week 1 (p ≥ 0.25). However, 24-h and peak glucose levels, as well as time spent in mild hyperglycemia, decreased in HIIT at week 12 (p ≤ 0.03). Conclusion: These results suggest that 12 weeks of low-volume HIIT is enough to provide similar benefit to MICT for body composition and improve the acute effect of exercise when measured with CGM.


2016 ◽  
Vol 2016 ◽  
pp. 1-9 ◽  
Author(s):  
Zhaowei Kong ◽  
Shengyan Sun ◽  
Min Liu ◽  
Qingde Shi

This study was to determine the effects of five-week high-intensity interval training (HIIT) on cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones when compared to moderate-intensity continuous training (MICT) in overweight and obese young women.Methods. Eighteen subjects completed 20 sessions of HIIT or MICT for five weeks. HIIT involved 60 × 8 s cycling at ~90% of peak oxygen consumption (V˙O2peak) interspersed with 12 s recovery, whereas MICT involved 40-minute continuous cycling at 65% ofV˙O2peak.V˙O2peak, body composition, blood glucose, and fasting serum hormones, including leptin, growth hormone, testosterone, cortisol, and fibroblast growth factor 21, were measured before and after training.Results. Both exercise groups achieved significant improvements inV˙O2peak(+7.9% in HIIT versus +11.7% in MICT) and peak power output (+13.8% in HIIT versus +21.9% in MICT) despite no training effects on body composition or the relevant systemic hormones. Blood glucose tended to be decreased after the intervention (p=0.062). The rating of perceived exertion in MICT was higher than that in HIIT (p=0.042).Conclusion. Compared with MICT, short-term HIIT is more time-efficient and is perceived as being easier for improving cardiorespiratory fitness and fasting blood glucose for overweight and obese young women.


2021 ◽  
Vol 7 (1) ◽  
Author(s):  
Lauren E. Skelly ◽  
Celine Bailleul ◽  
Jenna B. Gillen

AbstractInterval training is a form of exercise that involves intermittent bouts of relatively intense effort interspersed with periods of rest or lower-intensity exercise for recovery. Low-volume high-intensity interval training (HIIT) and sprint interval training (SIT) induce physiological and health-related adaptations comparable to traditional moderate-intensity continuous training (MICT) in healthy adults and those with chronic disease despite a lower time commitment. However, most studies within the field have been conducted in men, with a relatively limited number of studies conducted in women cohorts across the lifespan. This review summarizes our understanding of physiological responses to low-volume interval training in women, including those with overweight/obesity or type 2 diabetes, with a focus on cardiorespiratory fitness, glycemic control, and skeletal muscle mitochondrial content. We also describe emerging evidence demonstrating similarities and differences in the adaptive response between women and men. Collectively, HIIT and SIT have consistently been demonstrated to improve cardiorespiratory fitness in women, and most sex-based comparisons demonstrate similar improvements in men and women. However, research examining insulin sensitivity and skeletal muscle mitochondrial responses to HIIT and SIT in women is limited and conflicting, with some evidence of blunted improvements in women relative to men. There is a need for additional research that examines physiological adaptations to low-volume interval training in women across the lifespan, including studies that directly compare responses to MICT, evaluate potential mechanisms, and/or assess the influence of sex on the adaptive response. Future work in this area will strengthen the evidence-base for physical activity recommendations in women.


2020 ◽  
Vol 10 (11) ◽  
pp. 796
Author(s):  
Said Mekari ◽  
Heather F. Neyedli ◽  
Sarah Fraser ◽  
Myles W. O’Brien ◽  
Ricardo Martins ◽  
...  

Introduction: Regular aerobic exercise is associated with better executive function in older adults. It is unclear if high-intensity-interval-training (HIIT) elicits moderate-intensity continuous training (MICT) or resistance training (RT). We hypothesized that HIIT would augment executive function more than MICT and RT. Methods: Sixty-nine older adults (age: 68 ± 7 years) performed six weeks (three days/week) of HIIT (2 × 20 min bouts alternating between 15 s intervals at 100% of peak power output (PPO) and passive recovery (0% PPO); n = 24), MICT (34 min at 60% PPO; n = 19), or whole-body RT (eight exercise superior improvements in executive function of older adults than moderate-intensity-continuous-training, 2 × 10 repetitions; n = 26). Cardiorespiratory fitness (i.e., V˙O2max) and executive function were assessed before and after each intervention via a progressive maximal cycle ergometer protocol and the Stroop Task, respectively. Results: The V˙O2max findings revealed a significant group by time interaction (p = 0.001) in which all groups improved following training, but HIIT and MICT improved more than RT. From pre- to post-training, no interaction in the naming condition of the Stroop Task was observed (p > 0.10). However, interaction from pre- to post-training by group was observed, and only the HIIT group exhibited a faster reaction time (from 1250 ± 50 to 1100 ± 50 ms; p < 0.001) in switching (cognitive flexibility). Conclusion: Despite similar improvements in cardiorespiratory fitness, HIIT, but not MICT nor RT, enhanced cognitive flexibility in older adults. Exercise programs should consider using HIIT protocols in an effort to combat cognitive decline in older adults.


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