Evening Whey Protein Intake, Rich in Tryptophan, and Sleep in Elite Male Australian Rules Football Players on Training and Nontraining Days

2021 ◽  
pp. 1-7
Author(s):  
Cassandra Ferguson ◽  
Brad Aisbett ◽  
Michele Lastella ◽  
Spencer Roberts ◽  
Dominique Condo
Keyword(s):  
Whey Protein ◽  
Sleep Duration ◽  
Protein Intake ◽  
Sleep Onset ◽  
Protein Supplementation ◽  
Football Players ◽  
Protein Supplement ◽  
Australian Football League ◽  
Australian Rules Football ◽  
Australian Football

Objectives: To investigate the effect of evening whey protein supplementation, rich in tryptophan, on sleep in elite male Australian Rules Football players. Design: Double-blinded, counterbalanced, randomized, cross-over study. Methods: Sleep was assessed using wrist activity monitors and sleep diaries in 15 elite male Australian Football League players on two training and nontraining days following evening consumption of an isocaloric whey protein supplement or placebo in preseason. A 5-day preintervention period was implemented to determine habitual dietary intake and baseline sleep measures. These habitual data were used to inform the daily dietary intake and timing of ingestion of the evening whey protein supplement or placebo on the intervention days. The whey protein supplement or placebo was consumed 3 hr prior to habitual bedtime. Results: Separate one-way repeated-measures analyses of covariance revealed no differences between the whey protein supplement and the placebo on sleep duration, sleep onset latency, sleep efficiency, or wake after sleep onset on either training or nontraining days. Conclusions: Evening whey protein supplementation, rich in tryptophan, does not improve acute sleep duration or quality in elite male Australian Football League players. However, elite athletes may be able to ingest a high protein/energy intake close to bedtime without impairing sleep, which is important for athlete recovery. Future research should investigate the effect of evening protein intake, high in tryptophan, on sleep duration and quality, including sleep staging during periods of restricted sleep and in poor-sleeping athletes.

scholarly journals Relationship Between a Modified Thomas Test and Leg Range of Motion in Australian-Rules Football Kicking

2003 ◽  
Vol 12 (4) ◽  
pp. 343-350 ◽  
Author(s):  
Warren Young ◽  
Peter Clothier ◽  
Leonie Otago ◽  
Lyndell Bruce ◽  
David Liddell
Keyword(s):  
Range Of Motion ◽  
Outcome Measures ◽  
Knee Flexion ◽  
Flexion Angle ◽  
Football Players ◽  
Knee Flexion Angle ◽  
Australian Rules Football ◽  
Maximum Effort ◽  
Australian Football ◽  
Hip Extension

Context:Flexibility tests are sometimes thought to be related to range of motion in dynamic activities, but such a relationship remains to be determined.Objective:To determine the correlation between flexibility and hip and knee angles in Australian football kicking.Design:Correlation.Setting:Biomechanics laboratory.Participants:16 Australian Rules football players.Main Outcome Measures:Hip and knee angles of the preferred kicking leg in a relaxed position were determined with a modified Thomas test. Maximum hip extension, the knee-flexion angle in this position, the maximum knee-flexion angle, and the hip angle at this position during the swing phase of maximum-effort drop-punt kicks were determined.Results:Significant correlations were found between hip flexibility and maximum hip extension (r = .65, P < .01) and hip angle at the maximum knee-flexion angle (r = .70, P < .01).Conclusions:The data indicate a moderate association between hip flexibility and hip angles during kicking.

Physical Demands and Salivary Immunoglobulin A Responses of Elite Australian Rules Football Athletes to Match Play

2015 ◽  
Vol 10 (5) ◽  
pp. 613-617 ◽  
Author(s):  
Sam Coad ◽  
Bon Gray ◽  
George Wehbe ◽  
Christopher McLellan
Keyword(s):  
Repeated Measures ◽  
Immunoglobulin A ◽  
Immunological Function ◽  
Longitudinal Assessment ◽  
Match Play ◽  
Positioning Systems ◽  
Australian Football League ◽  
Australian Rules Football ◽  
Australian Football ◽  
Salivary Immunoglobulin A

Purpose:To examine the response or pre- and postmatch salivary immunoglobulin A concentration ([s-IgA]) to Australian Football League (AFL) match play and investigate the acute and cumulative influence of player workload and postmatch [s-IgA] after repeated participation in AFL match play.Methods:Eleven elite AFL athletes (21.8 ± 2.4 y, 186.9 ± 7.9 cm, 87.4 ± 7.5 kg) were monitored throughout 3 matches during the preseason that were separated by 7 d. Saliva samples were collected across each AFL match at 24 h and 1 h prematch and 1, 12, 36, and 60 h postmatch to determine [s-IgA]. Global positioning systems (GPS) with integrated triaxial accelerometers were used to determine total player workload during match play. Hypothesis testing was conducted for time-dependent changes in [s-IgA] and player load using a repeated-measures ANOVA.Results:Player load during match 3 (1266 ± 124.6 AU) was significantly (P < .01) greater than in match 1 (1096 ± 115.1 AU) and match 2 (1082 ± 90.4 AU). Across match 3, [s-IgA] was significantly (P < .01) suppressed at 2 postmatch measures (12 and 36 h) compared with prematch measures (24 and 1 h), which coincided with significantly (P < .01) elevated player load.Conclusion:The findings indicate that an increase in player load during AFL preseason match play resulted in compromised postmatch mucosal immunological function. Longitudinal assessment of AFL-match player load and mucosal immunological function across the first 60 h of recovery may augment monitoring and preparedness strategies for athletes.

Protein Intake for Skeletal Muscle Hypertrophy with Resistance Training in Seniors

2006 ◽  
Vol 16 (4) ◽  
pp. 362-372 ◽  
Author(s):  
Ryan D. Andrews ◽  
David A. MacLean ◽  
Steven E. Riechman
Keyword(s):  
Skeletal Muscle ◽  
Muscle Mass ◽  
Lean Mass ◽  
Protein Intake ◽  
Muscle Hypertrophy ◽  
Protein Supplementation ◽  
Protein Supplement ◽  
Resistance Exercise Training ◽  
Post Exercise ◽  
Skeletal Muscle Hypertrophy

Variability in protein consumption may influence muscle mass changes induced by resistance exercise training (RET). We sought to administer a post-exercise protein supplement and determine if daily protein intake variability affected variability in muscle mass gains. Men (N = 22) and women (N = 30) ranging in age from 60 to 69 y participated in a 12-wk RET program. At each RET session, participants consumed a post-exercise drink (0.4 g/kg lean mass protein). RET resulted in significant increases in lean mass (1.1 ±1.5 kg), similar between sexes (P > 0.05). Variability in mean daily protein intake was not associated with change in lean mass (r < 0.10, P > 0.05). The group with the highest protein intake (1.35 g · kg−1 · d−1, n = 8) had similar (P > 0.05) changes in lean mass as the group with the lowest daily protein intake (0.72 g · kg−1 · d−1, n = 9). These data suggest that variability in total daily protein intake does not affect variability in lean mass gains with RET in the context of post-exercise protein supplementation.

scholarly journals Measurement of the head impacts in a sub-elite Australian Rules football team with an instrumented patch: An exploratory analysis

2017 ◽  
Vol 12 (3) ◽  
pp. 359-370 ◽  
Author(s):  
D King ◽  
M Hecimovich ◽  
T Clark ◽  
C Gissane
Keyword(s):  
Cohort Analysis ◽  
Medical Personnel ◽  
Magnitude Distribution ◽  
Head Impacts ◽  
Australian Football League ◽  
Football Team ◽  
Australian Rules Football ◽  
Australian Football ◽  
Frequency Magnitude Distribution ◽  
Frequency Magnitude

An investigation was made of the frequency, magnitude, and distribution of head impacts in Australian Football League players over a season of matches. In a prospective cohort analysis of impact magnitude, frequency, and distribution on data collected with a wireless head impact sensor worn behind the ear of 23 players, a total of 4903 impacts were recorded. Players experienced on average 407 ± 143 impacts over the duration of the study resulting in 30 ± 38 impacts per-player per-match. Linear accelerations ranged from 10  g to 153  g with a mean, median, and 95th percentile value of 17  g, 13  g, and 40  g, respectively. Rotational accelerations ranged from 130 rad/s2 to 21,890 rad/s2 with a mean, median, and 95th percentile value of 2426 rad/s2, 1556 rad/s2, and 7571 rad/s2, respectively. This study obtained initial measurements on the frequency, magnitude, distribution, and risk weighted exposure of head impacts in Australia Rules Football in order to better inform medical personnel in the identification and evaluation of at-risk players for concussion. The location of impacts varied considerably with the back of the head recording more total impacts than the front, side, and top. Midfielders sustained more impacts per-player, per-match, and had higher median resultant linear accelerations than forwards and defenders. The results of this study, in which most impacts were within the low severity limit for linear, rotational, HITSP, and RWECP, indicate that Australian Rules football needs to include more encompassing methods of examination of player exposure.

scholarly journals Effects of stricter management guidelines on return-to-play timeframes following concussion in professional Australian Rules football

2021 ◽  
Author(s):  
Alan J Pearce ◽  
Doug A King ◽  
Adam J White ◽  
Catherine M Suter
Keyword(s):  
Policy Change ◽  
Subjective Assessment ◽  
Return To Play ◽  
Primary Concern ◽  
Concussion Management ◽  
Australian Football League ◽  
Australian Rules Football ◽  
Australian Football ◽  
Policy Objectives ◽  
The Impact

AbstractBackgroundManagement of concussion remains a serious issue for professional sports, particularly with the growing knowledge on the consequences of repetitive concussion. One primary concern is the subjective assessment of recovery that dictates the time until a concussed athlete is returned to competition. In response to this concern, the Australian Football League (AFL) changed its policy in 2020 such that clearance for return-to-play was extended from one day, to a minimum of five days, prior to the next scheduled match.ObjectiveWe sought to examine the impact of the AFL policy change by asking whether the time to return-to-play after concussion was increased in the 2020 season relative to previous years.MethodsRetrospective data on injury and return-to-play were sourced from publicly available tables published on the AFL website. We compared the number of matches missed and the number of days missed in concussed players across 2017 to 2020 inclusive.ResultsAnalysis of data from 166 concussed players revealed no increase in the number of matches missed in 2020 relative to previous years as would have been expected from an extend recovery protocol. Considering the number of days missed in 2020 relative to 2017-19 we found, paradoxically, that there was an overall reduction in the average time to return-to-play in 2020 (11.2 vs 16.2 days).ConclusionThis study demonstrates that any policy change around concussion management requires ongoing auditing to ensure clearance meets policy objectives and highlights the need for objective measures for return-to-play after concussion.

scholarly journals Team numerical advantage in Australian rules football: A missing piece of the scoring puzzle?

PLoS ONE ◽  
2021 ◽  
Vol 16 (7) ◽  
pp. e0254591
Author(s):  
Jeremy P. Alexander ◽  
Timothy Bedin ◽  
Karl B. Jackson ◽  
Sam Robertson
Keyword(s):  
Tracking Data ◽  
Event Data ◽  
Match Play ◽  
Playing Field ◽  
Australian Football League ◽  
Player Tracking ◽  
Australian Rules Football ◽  
Australian Football ◽  
The Relationship ◽  
Numerical Advantage

The primary aim of this study was to determine the relationship between a team numerical advantage during structured phases of play and match event outcomes in professional Australian football. The secondary aim was to quantify how players occupy different sub-areas of the playing field in match play, while accounting for match phase and ball location. Spatiotemporal player tracking data and play-by-play event data from professional players and teams were collected from the 2019 Australian Football League season played at a single stadium. Logistic regression analysed the relationship between total players and team numerical advantage during clearances and inside 50’s. Total players and team numerical advantage were also quantified continuously throughout a match, which were separated into three match phases (offence, defence, and stoppage) and four field positions (defensive 50, defensive midfield, attacking midfield, and forward 50). Results identified an increased team numerical advantage produced a greater likelihood of gaining possession from clearances or generating a score from inside 50’s. Although, an increased number of total players inside 50 was likely associated with a concomitant decrease in the probability of scoring, irrespective of a team numerical advantage. Teams were largely outnumbered when the ball was in their forward 50 but attained a numerical advantage when the ball was in the defensive 50.

Training Periodization of Professional Australian Football Players During an Entire Australian Football League Season

2015 ◽  
Vol 10 (5) ◽  
pp. 566-571 ◽  
Author(s):  
Alexandre Moreira ◽  
Johann C. Bilsborough ◽  
Courtney J. Sullivan ◽  
Michael Cianciosi ◽  
Marcelo Saldanha Aoki ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Training Session ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Football Players ◽  
Training Intensity ◽  
Australian Football League ◽  
Football Team ◽  
Cross Training ◽  
Australian Football

Purpose:To examine the training periodization of an elite Australian Football team during different phases of the season.Methods:Training-load data were collected during 22 wk of preseason and 23 wk of in-season training. Training load was measured using the session rating of perceived exertion (session-RPE) for all training sessions and matches from 44 professional Australian Football players from the same team. Training intensity was divided into 3 zones based on session-RPE (low, <4; moderate, >4 AU and <7 AU; and high, >7 AU). Training load and intensity were analyzed according to the type of training session completed.Results:Higher training load and session duration were undertaken for all types of training sessions during the preseason than in-season (P < .05), with the exception of “other” training (ie, re/prehabilitation training, cross-training, and recovery activities). Training load and intensity were higher during the preseason, with the exception of games, where greater load and intensity were observed during the in-season. The overall distribution of training intensity was similar between phases with the majority of training performed at moderate or high intensity.Conclusions:The current findings may allow coaches and scientists to better understand the characteristics of Australian Football periodization, which in turn may aid in developing optimal training programs. The results also indicate that a polarized training-intensity distribution that has been reported in elite endurance athletes does not occur in professional Australian Football.

Monitoring Neuromuscular Fatigue in Team-Sport Athletes Using a Cycle-Ergometer Test

2015 ◽  
Vol 10 (3) ◽  
pp. 292-297 ◽  
Author(s):  
George Wehbe ◽  
Tim Gabbett ◽  
Dan Dwyer ◽  
Christopher McLellan ◽  
Sam Coad
Keyword(s):  
Substantial Reduction ◽  
Force Production ◽  
Team Sport ◽  
Cycle Ergometer ◽  
Neuromuscular Fatigue ◽  
Active Recovery ◽  
Cycle Ergometer Test ◽  
Australian Football League ◽  
Australian Rules Football ◽  
Australian Football

Purpose:To compare a novel sprint test on a cycle ergometer with a countermovement-jump (CMJ) test for monitoring neuromuscular fatigue after Australian rules football match play.Methods:Twelve elite under-18 Australian rules football players (mean ± SD age 17.5 ± 0.6 y, stature 184.7 ± 8.8 cm, body mass 75.3 ± 7.8 kg) from an Australian Football League club’s Academy program performed a short sprint test on a cycle ergometer along with a single CMJ test 1 h prematch and 1, 24, and 48 h postmatch. The cycle-ergometer sprint test involved a standardized warm-up, a maximal 6-s sprint, a 1-min active recovery, and a 2nd maximal 6-s sprint, with the highest power output of the 2 sprints recorded as peak power (PP).Results:There were small to moderate differences between postmatch changes in cycle-ergometer PP and CMJ PP at 1 (ES = 0.49), 24 (ES = –0.85), and 48 h postmatch (ES = 0.44). There was a substantial reduction in cycle-ergometer PP at 24 h postmatch (ES = –0.40) compared with 1 h prematch.Conclusions:The cycle-ergometer sprint test described in this study offers a novel method of neuromuscular-fatigue monitoring in team-sport athletes and specifically quantifies the concentric component of the fatigue-induced decrement of force production in muscle, which may be overlooked by a CMJ test.

scholarly journals Effects of Leucine-Enriched Whey Protein Supplementation on Physical Function in Post-Hospitalized Older Adults Participating in 12-Weeks of Resistance Training Program: A Randomized Controlled Trial

Nutrients ◽  
2019 ◽  
Vol 11 (10) ◽  
pp. 2337 ◽  
Author(s):  
Maria Amasene ◽  
Ariadna Besga ◽  
Iñaki Echeverria ◽  
Miriam Urquiza ◽  
Jonatan R. Ruiz ◽  
...  
Keyword(s):  
Resistance Training ◽  
Physical Function ◽  
Whey Protein ◽  
Muscle Mass ◽  
Elderly Population ◽  
Mini Nutritional Assessment ◽  
Protein Supplementation ◽  
Protein Supplement ◽  
Resistance Training Program ◽  
Hospitalized Elderly

Age-related strength and muscle mass loss is further increased after acute periods of inactivity. To avoid this, resistance training has been proposed as an effective countermeasure, but the additional effect of a protein supplement is not so clear. The aim of this study was to examine the effect of a whey protein supplement enriched with leucine after resistance training on muscle mass and strength gains in a post-hospitalized elderly population. A total of 28 participants were included and allocated to either protein supplementation or placebo supplementation following resistance training for 12 weeks (2 days/week). Physical function (lower and upper body strength, aerobic capacity and the Short Physical Performance Battery (SPPB) test), mini nutritional assessment (MNA) and body composition (Dual X-ray Absorptiometry) were assessed at baseline and after 12 weeks of resistance training. Both groups showed improvements in physical function after the intervention (p < 0.01), but there were no further effects for the protein group (p > 0.05). Muscle mass did not improve after resistance training in either group (p > 0.05). In conclusion, 12 weeks of resistance training are enough to improve physical function in a post-hospitalized elderly population with no further benefits for the protein-supplemented group.

Sign in / Sign up

Export Citation Format

Share Document