scholarly journals Both Caffeine and Placebo Improve Vertical Jump Performance Compared With a Nonsupplemented Control Condition

2020 ◽  
pp. 1-4 ◽  
Author(s):  
Jozo Grgic ◽  
Sandro Venier ◽  
Pavle Mikulic
Keyword(s):  
Power Output ◽  
Vertical Jump ◽  
Gelatin Capsule ◽  
Jump Height ◽  
Countermovement Jump ◽  
Maximal Power ◽  
Maximal Power Output ◽  
Jump Performance ◽  
Vertical Jump Height ◽  
And Control

Purpose: To compare the acute effects of caffeine and placebo ingestion with a control condition (ie, no supplementation) on vertical jump performance. Methods: The sample for this study consisted of 26 recreationally trained men. Following the familiarization visit, the subjects were randomized in a double-blind manner to 3 main conditions: placebo, caffeine, and control. Caffeine was administered in the form of a gelatin capsule in the dose of 6 mg·kg body weight−1. Placebo was also administered in the form of a gelatin capsule containing 6 mg·kg−1 of dextrose. Vertical jump performance was assessed using a countermovement jump performed on a force platform. Analyzed outcomes were vertical jump height and maximal power output. Results: For vertical jump height, significant differences were observed between placebo and control conditions (g = 0.13; 95% confidence interval [CI], 0.03–0.24; +2.5%), caffeine and control conditions (g = 0.31; 95% CI, 0.17–0.50; +6.6%), and caffeine and placebo conditions (g = 0.19; 95% CI, 0.06–0.34; +4.0%). For maximal power output, no significant main effect of condition (P = .638) was found. Conclusions: Ingesting a placebo or caffeine may enhance countermovement jump performance compared with the control condition, with the effects of caffeine versus control appearing to be greater than the effects of placebo versus control. In addition, caffeine was ergogenic for countermovement jump height compared with placebo. Even though caffeine and placebo ingestion improved vertical jump height, no significant effects of condition were found on maximal power output generated during takeoff.

When Jump Height is not a Good Indicator of Lower Limb Maximal Power Output: Theoretical Demonstration, Experimental Evidence and Practical Solutions

2019 ◽  
Vol 49 (7) ◽  
pp. 999-1006 ◽  
Author(s):  
Jean-Benoit Morin ◽  
Pedro Jiménez-Reyes ◽  
Matt Brughelli ◽  
Pierre Samozino
Keyword(s):  
Experimental Evidence ◽  
Power Output ◽  
Lower Limb ◽  
Jump Height ◽  
Maximal Power ◽  
Maximal Power Output

scholarly journals Jump height is a poor indicator of lower limb maximal power output: theoretical demonstration, experimental evidence and practical solutions

2018 ◽  
Author(s):  
Jean-Benoit Morin ◽  
Pedro Jiménez-Reyes ◽  
Matt Brughelli ◽  
Pierre Samozino
Keyword(s):  
Body Mass ◽  
Power Output ◽  
Lower Limb ◽  
Force Plate ◽  
Computation Method ◽  
Jump Height ◽  
Maximal Power ◽  
Maximal Power Output ◽  
Sports Science ◽  
Force Velocity

Lower limb maximal power output (Pmax) is a key physical component of performance in many sports. During squat jump (SJ) and countermovement jump (CMJ) tests, athletes produce high amounts of mechanical work over a short duration to displace their body mass (i.e. the dimension of mechanical power). Thus, jump height has been frequently used by the sports science and medicine communities as an indicator of Pmax. However, in this article, we contended that SJ and CMJ height are in fact poor indicators of Pmax in trained populations. To support our opinion, we first detailed why, theoretically, jump height and Pmax are not fully related. Specifically, we demonstrated that individual body mass, distance of push-off, optimal loading and force-velocity characteristics confound the jump height-Pmax relationship. We also discussed the poor relationship between SJ or CMJ height and Pmax measured with a force plate based on data reported in the literature, which added to our own experimental evidence.Finally, we discussed the limitations of existing practical solutions (regression-based estimation equations and allometric scaling), and advocated using a valid, reliable and simple field-based procedure to compute individual Pmax directly from jump height, body mass and push-off distance. The latter may allow researchers and practitioners to reduce bias in their assessment of Pmax by using jump height as an input with a simple yet accurate computation method, and not as the first/only variable of interest.

Is Vertical Jump Height an Indicator of Athletesʼ Power Output in Different Sport Modalities?

2018 ◽  
Vol 32 (3) ◽  
pp. 708-715 ◽  
Author(s):  
Rafael L. Kons ◽  
Jonathan Ache-Dias ◽  
Daniele Detanico ◽  
Jonathan Barth ◽  
Juliano Dal Pupo
Keyword(s):  
Power Output ◽  
Vertical Jump ◽  
Jump Height ◽  
Vertical Jump Height

scholarly journals Effects of ethnicity on the relationship between vertical jump and maximal power on a cycle ergometer

2016 ◽  
Vol 51 (1) ◽  
pp. 209-216 ◽  
Author(s):  
Majdi Rouis ◽  
Laure Coudrat ◽  
Hamdi Jaafar ◽  
Elvis Attiogbé ◽  
Henry Vandewalle ◽  
...  
Keyword(s):  
Body Mass ◽  
High Reliability ◽  
Vertical Jump ◽  
Linear Regression Analysis ◽  
Body Height ◽  
Lower Limbs ◽  
Jump Height ◽  
Maximal Power ◽  
Vertical Jump Height ◽  
The Impact

Abstract The aim of this study was to verify the impact of ethnicity on the maximal power-vertical jump relationship. Thirty-one healthy males, sixteen Caucasian (age: 26.3 ± 3.5 years; body height: 179.1 ± 5.5 cm; body mass: 78.1 ± 9.8 kg) and fifteen Afro-Caribbean (age: 24.4 ±2.6 years; body height: 178.9 ± 5.5 cm; body mass: 77.1 ± 10.3 kg) completed three sessions during which vertical jump height and maximal power of lower limbs were measured. The results showed that the values of vertical jump height and maximal power were higher for Afro-Caribbean participants (62.92 ± 6.7 cm and 14.70 ± 1.75 W∙kg-1) than for Caucasian ones (52.92 ± 4.4 cm and 12.75 ± 1.36 W∙kg-1). Moreover, very high reliability indices were obtained on vertical jump (e.g. 0.95 < ICC < 0.98) and maximal power performance (e.g. 0.75 < ICC < 0.97). However, multiple linear regression analysis showed that, for a given value of maximal power, the Afro-Caribbean participants jumped 8 cm higher than the Caucasians. Together, these results confirmed that ethnicity impacted the maximal power-vertical jump relationship over three sessions. In the current context of cultural diversity, the use of vertical jump performance as a predictor of muscular power should be considered with caution when dealing with populations of different ethnic origins.

Relative Net Vertical Impulse Determines Jumping Performance

2011 ◽  
Vol 27 (3) ◽  
pp. 207-214 ◽  
Author(s):  
Tyler J. Kirby ◽  
Jeffrey M. McBride ◽  
Tracie L. Haines ◽  
Andrea M. Dayne
Keyword(s):  
Body Mass ◽  
Peak Power ◽  
Vertical Jump ◽  
Peak Force ◽  
Jump Height ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Velocity Peak ◽  
Force Peak ◽  
The Relationship

The purpose of this investigation was to determine the relationship between relative net vertical impulse and jump height in a countermovement jump and static jump performed to varying squat depths. Ten college-aged males with 2 years of jumping experience participated in this investigation (age: 23.3 ± 1.5 years; height: 176.7 ± 4.5 cm; body mass: 84.4 ± 10.1 kg). Subjects performed a series of static jumps and countermovement jumps in a randomized fashion to a depth of 0.15, 0.30, 0.45, 0.60, and 0.75 m and a self-selected depth (static jump depth = 0.38 ± 0.08 m, countermovement jump depth = 0.49 ± 0.06 m). During the concentric phase of each jump, peak force, peak velocity, peak power, jump height, and net vertical impulse were recorded and analyzed. Net vertical impulse was divided by body mass to produce relative net vertical impulse. Increasing squat depth corresponded to a decrease in peak force and an increase in jump height and relative net vertical impulse for both static jump and countermovement jump. Across all depths, relative net vertical impulse was statistically significantly correlated to jump height in the static jump (r= .9337,p< .0001, power = 1.000) and countermovement jump (r= .925,p< .0001, power = 1.000). Across all depths, peak force was negatively correlated to jump height in the static jump (r= –0.3947,p= .0018, power = 0.8831) and countermovement jump (r= –0.4080,p= .0012, power = 0.9050). These results indicate that relative net vertical impulse can be used to assess vertical jump performance, regardless of initial squat depth, and that peak force may not be the best measure to assess vertical jump performance.

Relationship between vertical jump and maximal power output of legs and arms: Effects of ethnicity and sport

2014 ◽  
Vol 25 (2) ◽  
pp. e197-e207 ◽  
Author(s):  
M. Rouis ◽  
E. Attiogbé ◽  
H. Vandewalle ◽  
H. Jaafar ◽  
T. D. Noakes ◽  
...  
Keyword(s):  
Power Output ◽  
Vertical Jump ◽  
Maximal Power ◽  
Maximal Power Output

Comparing Short-Term Complex and Compound Training Programs on Vertical Jump Height and Power Output

2008 ◽  
Vol 22 (1) ◽  
pp. 47-53 ◽  
Author(s):  
Jason P Mihalik ◽  
Jeremiah J Libby ◽  
Claudio L Battaglini ◽  
Robert G McMurray
Keyword(s):  
Power Output ◽  
Training Programs ◽  
Vertical Jump ◽  
Jump Height ◽  
Short Term ◽  
Compound Training ◽  
Vertical Jump Height

scholarly journals Relationship Between Maximum Strength and Vertical Jump Performance in Junior Speed Skaters

GYMNASIUM ◽  
2020 ◽  
Vol XXI (2) ◽  
pp. 140
Author(s):  
Raluca Doina Ștef ◽  
Emilia Florina Grosu
Keyword(s):  
Intervention Program ◽  
Isometric Force ◽  
Vertical Jump ◽  
Jump Height ◽  
Countermovement Jump ◽  
Post Intervention ◽  
Jump Performance ◽  
Squat Jump ◽  
Jump Test ◽  
Maximal Isometric Force

The aim of this study was to determine the relationships between back squat maximal strength, maximal isometric force, jump squat and countermovement jump and whether power training improves parameters mentioned above in well-trained speed skaters. Sixteen athletes devided in two groups, performed two maximal squat strength test and two vertical jump test before and after the intervention program. Absolute strength showed a strong correlation with squat jump height (r = 0.762, p < 0.001) and countermovement jump height (r = 0.760, p < 0.001) but also between maximal isometric force and squat jump (r = 0.418, p = 0.036). Percentage change within the experiment group were significantly different from pre to post intervention for each parameter tested in the order described, respectively: 14%; 16.8%; 14.9%; 9.1%. These results suggest that jump squat training can improve several athletic performances developing high levels of lower body strength to enhance jump performance.

scholarly journals Strength and vertical jump performance changes in elite male volleyball players during the season (Cambios en el rendimiento en fuerza y salto vertical en jugadores de élite masculinos de voleibol durante la temporada)

Retos ◽  
2018 ◽  
pp. 291-294
Author(s):  
Miguel Sánchez Moreno ◽  
Carlos García Asencio ◽  
Juan José González Badillo ◽  
David Díaz Cueli
Keyword(s):  
Beneficial Effect ◽  
Strength Training ◽  
Physical Performance ◽  
Lower Limb ◽  
Vertical Jump ◽  
Jump Height ◽  
Jump Performance ◽  
Vertical Jump Height ◽  
Competitive Season ◽  
Volleyball Players

Abstract. This study aimed to analyze the effect of strength training on physical performance in elite male volleyball players during the competitive season. Athletes were assessed at the start of season (SS), midpoint of the competitive season (MS), and at the end of the season (ES). Significant increases were observed in vertical jump height (CMJ), jump squat height (JS) and mean propulsive velocity (MPV) from SS to ES (P < 0.05). Likely beneficial increases were observed on CMJ from SS to MS, on JS from SS to MS and from MS to ES. In addition, likely beneficial effect was found on MPV from MS to ES. Over the full season (SS to ES), very likely beneficial effect was observed on CMJ, MPV and JS. In conclusion, increase in strength of lower limb and vertical jump can be achieved in professional volleyball players over a full playing season. Resumen. El objetivo del estudio fue analizar los efectos de un programa de entrenamiento de fuerza sobre el rendimiento en la fuerza del miembro inferior y la capacidad de salto vertical en jugadores de voleibol masculinos durante la temporada de competición. Los atletas fueron evaluados al inicio (SS), a la mitad (MS) y al final de la temporada (ES). Se observaron aumentos significativos en la altura del salto vertical (CMJ), del salto con cargas (JS) y en la velocidad media propulsiva (MPV) alcanzada con las cargas comunes en el ejercicio de sentadillas entre SS y ES (P < 0.05). El análisis basado en la magnitud del cambio reveló un aumento probable en CMJ de SS a MS, y en JS de SS a MS y de MS a ES. Además, un incremento probable se encontró en MPV de MS a ES. Durante la temporada completa (SS a ES), se observó un aumento muy probable en CMJ, en MPV y JS. En conclusión, se puede lograr un aumento en la fuerza de la extremidad inferior y el salto vertical en jugadores profesionales de voleibol durante una temporada de juego completa.

scholarly journals Force-Sensitive Mat for Vertical Jump Measurement to Assess Lower Limb Strength: Validity and Reliability Study (Preprint)

2021 ◽  
Author(s):  
Erik Vanegas ◽  
Yolocuauhtli Salazar ◽  
Raúl Igual ◽  
Inmaculada Plaza
Keyword(s):  
Lower Limb ◽  
Vertical Jump ◽  
Sampling Frequency ◽  
Coefficient Of Determination ◽  
Jump Height ◽  
Countermovement Jump ◽  
Raw Data ◽  
Vertical Jump Height ◽  
High Sampling ◽  
The Impact

BACKGROUND Vertical jump height is widely used in health care and sports fields to assess muscle strength and power from lower limb muscle groups. Different approaches have been proposed for vertical jump height measurement. Some commonly used approaches need no sensor at all; however, these methods tend to overestimate the height reached by the subjects. There are also novel systems using different kind of sensors like force-sensitive resistors, capacitive sensors, and inertial measurement units, among others, to achieve more accurate measurements. OBJECTIVE The objective of this study is twofold. The first objective is to validate the functioning of a developed low-cost system able to measure vertical jump height. The second objective is to assess the effects on obtained measurements when the sampling frequency of the system is modified. METHODS The system developed in this study consists of a matrix of force-sensitive resistor sensors embedded in a mat with electronics that allow a full scan of the mat. This mat detects pressure exerted on it. The system calculates the jump height by using the flight-time formula, and the result is sent through Bluetooth to any mobile device or PC. Two different experiments were performed. In the first experiment, a total of 38 volunteers participated with the objective of validating the performance of the system against a high-speed camera used as reference (120 fps). In the second experiment, a total of 15 volunteers participated. Raw data were obtained in order to assess the effects of different sampling frequencies on the performance of the system with the same reference device. Different sampling frequencies were obtained by performing offline downsampling of the raw data. In both experiments, countermovement jump and countermovement jump with arm swing techniques were performed. RESULTS In the first experiment an overall mean relative error (MRE) of 1.98% and a mean absolute error of 0.38 cm were obtained. Bland-Altman and correlation analyses were performed, obtaining a coefficient of determination equal to <i>R</i><sup>2</sup>=.996. In the second experiment, sampling frequencies of 200 Hz, 100 Hz, and 66.6 Hz show similar performance with MRE below 3%. Slower sampling frequencies show an exponential increase in MRE. On both experiments, when dividing jump trials in different heights reached, a decrease in MRE with higher height trials suggests that the precision of the proposed system increases as height reached increases. CONCLUSIONS In the first experiment, we concluded that results between the proposed system and the reference are systematically the same. In the second experiment, the relevance of a sufficiently high sampling frequency is emphasized, especially for jump trials whose height is below 10 cm. For trials with heights above 30 cm, MRE decreases in general for all sampling frequencies, suggesting that at higher heights reached, the impact of high sampling frequencies is lesser.

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