scholarly journals The Effect of a Second Runner on Pacing Strategy and RPE During a Running Time Trial

2012 ◽  
Vol 7 (1) ◽  
pp. 26-32 ◽  
Author(s):  
Deryn Bath ◽  
Louise A. Turner ◽  
Andrew N. Bosch ◽  
Ross Tucker ◽  
Estelle V. Lambert ◽  
...  
Keyword(s):  
Heart Rate ◽  
Time Trial ◽  
Subjective Assessment ◽  
Running Speed ◽  
Male Athletes ◽  
Pacing Strategy ◽  
Significant Difference ◽  
The Subject ◽  
Performance Times ◽  
Subject Performance

Purpose:The aim of this study was to examine performance, pacing strategy and perception of effort during a 5 km time trial while running with or without the presence of another athlete.Methods:Eleven nonelite male athletes participated in five 5 km time trials: two self-paced, maximal effort trials performed at the start and end of the study, and three trials performed in the presence of a second runner. In the three trials, the second runner ran either in front of the subject, behind the subject, or next to the subject. Performance times, heart rate, RPE, and a subjective assessment of the effect of the second runner on the athlete’s performance were recorded during each of the trials.Results:There was no significant difference in performance times, heart rate or RPE between any of the five trials. Running speed declined from the 1st to the 4th kilometer and then increased for the last kilometer in all five trials. Following the completion of all trials, 9 of the 11 subjects perceived it to be easier to complete the 5 km time trial with another runner in comparison with running alone.Conclusions:While the athletes perceived their performance to be improved by the presence of another runner, their pacing strategy, running speed, heart rate and RPE were not significantly altered. These findings indicate that an athlete’s subconscious pacing strategy is robust and is not altered by the presence of another runner.

scholarly journals RELEVANCE OF VO2max CONSUMPTION IN ELITE BULGARIAN TAEKWONDO COMPETITORS

2021 ◽  
Vol 2 (2021) ◽  
pp. 28-39
Author(s):  
Dimitar Avramov ◽  
Keyword(s):  
Heart Rate ◽  
Aerobic Fitness ◽  
Treadmill Test ◽  
Male Athletes ◽  
Weight Category ◽  
National Team ◽  
Significant Difference ◽  
The One ◽  
Male Subjects ◽  
One Way Anova

The aim of this study was to determine aerobic fitness through the VO2max treadmill test of elite Bulgarian taekwondo players with international results, and to determine whether the aerobic system had an effect upon the sports result in taekwondo. Fourteen elite taekwondo athletes, members of the Bulgarian national team (8 male and 6 female) were tested using a continuous progressive treadmill test. Physiological characteristics such as maximal oxygen uptake(VO2max), blood lactate and heart rate were measured. The male athletes recorded 58.2±3.4 ml kg–1 min–1 and the female 46.0±2.8 ml kg–1 min–1. The lactate level reached its highest at the 6’ after the VO2max with results for the males of 11.5±3.7 (mmol l-1) and 9.9±4.1 (mmol l-1) for the females respectively. A comparison between our results, regarding VO2max and previously reported was made using the One-way Anova for independent samples. It showed no significant difference between the male subjects (58.2±3.4 versus 60.7±3.3 ml kg(-1) min(-1), p>.05) and significant difference between the female ones (46.0±2.8 versus 49.8±2.8 ml kg(-1) min(-1), p<.05). Investigated also was the number of kicks executed by the winner of -49 kg weight category and her direct opponents during the 2019 Grand Prix Sofia. It was discovered that the winner kicked an average of 86.25 times per match and her kicks during the Grand Prix Sofia accumulated to 390 in total. It is our conclusion that the aerobic fitness does not play a significant role in taekwondo.

Training-Load Distribution in Endurance Runners: Objective Versus Subjective Assessment

2015 ◽  
Vol 10 (8) ◽  
pp. 1023-1028 ◽  
Author(s):  
Vincenzo Manzi ◽  
Antonio Bovenzi ◽  
Carlo Castagna ◽  
Paola Sinibaldi Salimei ◽  
Maurizio Volterrani ◽  
...  
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Maximal Heart Rate ◽  
Long Distance ◽  
Running Speed ◽  
Training Time ◽  
Significant Difference ◽  
Training Methodologies

Purpose:To assess the distribution of exercise intensity in long-distance recreational athletes (LDRs) preparing for a marathon and to test the hypothesis that individual perception of effort could provide training responses similar to those provided by standardized training methodologies.Methods:Seven LDRs (age 36.5 ± 3.8 y) were followed during a 5-mo training period culminating with a city marathon. Heart rate at 2.0 and 4.0 mmol/L and maximal heart rate were used to establish 3 intensity training zones. Internal training load (TL) was assessed by training zones and TRIMPi methods. These were compared with the session-rating-of-perceived-exertion (RPE) method.Results:Total time spent in zone 1 was higher than in zones 2 and 3 (76.3% ± 6.4%, 17.3% ± 5.8%, and 6.3% ± 0.9%, respectively; P = .000 for both, ES = 0.98, ES = 0.99). TL quantified by session-RPE provided the same result. The comparison between session-RPE and training-zones-based methods showed no significant difference at the lowest intensity (P = .07, ES = 0.25). A significant correlation was observed between TL RPE and TL TRIMPi at both individual and group levels (r = .79, P < .001). There was a significant correlation between total time spent in zone 1 and the improvement at the running speed of 2 mmol/L (r = .88, P < .001). A negative correlation was found between running speed at 2 mmol/L and the time needed to complete the marathon (r = –.83, P < .001).Conclusions:These findings suggest that in recreational LDRs most of the training time is spent at low intensity and that this is associated with improved performances. Session-RPE is an easy-to-use training method that provides responses similar to those obtained with standardized training methodologies.

scholarly journals The Impact of Wrist Percooling on Physiological and Perceptual Responses during a Running Time Trial Performance in the Heat

2020 ◽  
Vol 17 (20) ◽  
pp. 7559
Author(s):  
Kelsey Denby ◽  
Ronald Caruso ◽  
Emily Schlicht ◽  
Stephen J. Ives
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Thermal Sensation ◽  
Maximal Oxygen Consumption ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Running Speed ◽  
Running Time ◽  
The Impact ◽  
Trial Performance

Environmental heat stress poses significant physiological challenge and impairs exercise performance. We investigated the impact of wrist percooling on running performance and physiological and perceptual responses in the heat. In a counterbalanced design, 13 trained males (33 ± 9 years, 15 ± 7% body fat, and maximal oxygen consumption, VO2max 59 ± 5 mL/kg/min) completed three 10 km running time trials (27 °C, 60% relative humidity) while wearing two cooling bands: (1) both bands were off (off/off), (2) one band on (off/on), (3) both bands on (on/on). Heart rate (HR), HR variability (HRV), mean arterial pressure (MAP), core temperature (TCO), thermal sensation (TS), and fatigue (VAS) were recorded at baseline and recovery, while running speed (RS) and rating of perceived exertion (RPE) were collected during the 10 km. Wrist cooling had no effect (p > 0.05) at rest, except modestly increased HR (3–5 ∆beats/min, p < 0.05). Wrist percooling increased (p < 0.05) RS (0.25 ∆mi/h) and HR (5 ∆beats/min), but not TCO (∆ 0.3 °C), RPE, or TS. Given incomplete trials, the distance achieved at 16 min was not different between conditions (off/off 1.96 ± 0.16 vs. off/on 1.98 ± 0.19 vs. on/on 1.99 ± 0.24 miles, p = 0.490). During recovery HRV, MAP, or fatigue were unaffected (p > 0.05). We demonstrate that wrist percooling elicited a faster running speed, though this coincides with increased HR; although, interestingly, sensations of effort and thermal comfort were unaffected, despite the faster speed and higher HR.

Effect of Pseudoephedrine on 800-m-Run Times of Female Collegiate Track Athletes

2012 ◽  
Vol 7 (3) ◽  
pp. 237-241 ◽  
Author(s):  
Caroline Berry ◽  
Dale R. Wagner
Keyword(s):  
Heart Rate ◽  
Time Trial ◽  
Crossover Design ◽  
Anxiety State ◽  
Double Blind ◽  
Over The Counter ◽  
Significant Difference ◽  
Ergogenic Effects ◽  
World Anti Doping Agency ◽  
Track Athletes

Context:Pseudoephedrine (PSE) is an over-the-counter decongestant that might have ergogenic effects. The World Anti-Doping Agency has prohibited large doses (>150 μg/mL) of PSE, while the National College Athletic Association (NCAA) does not include it on their banned-substance list.Purpose:This study examined the effect of body-weight dosing of PSE on 800-m-run times of NCAA female runners.Methods:Fifteen NCAA female track athletes volunteered to participate in the randomized, double-blind, crossover design. Participants were given 2.5 mg/kg PSE or placebo in trials separated by a week. Ninety minutes postingestion, participants completed an 800-m individual time trial on an indoor track. Finishing time was recorded with an automated video timing device. Heart rate and anxiety state scores were recorded immediately after each trial.Results:Fourteen runners completed both trials, and 1 was an outlier: N = 13. Despite the dose being well above normal therapeutic levels (144 ± 17 mg), there was no significant difference (P = .92) in 800-m times between PSE (2:39.447 ± 9.584) and placebo (2:39.372 ± 9.636) trials, in postexercise heart rate (P = .635; PSE = 177.9 ± 14.5 beats/min, placebo = 178.4 ± 18.5 beats/min), or in anxiety-state levels (P = .650; PSE = 38.4 ± 11.6, placebo = 38.1 ± 8.8).Conclusion:A 2.5-mg/kg dose of PSE had no effect on 800-m performance for female NCAA runners. More research is needed to determine if PSE should be a specified banned substance.

scholarly journals Affective Feelings and Perceived Exertion During a 10-km Time Trial and Head-to-Head Running Race

2020 ◽  
Vol 15 (6) ◽  
pp. 903-906
Author(s):  
Everton C. do Carmo ◽  
Renato Barroso ◽  
Andrew Renfree ◽  
Natalia R. da Silva ◽  
Saulo Gil ◽  
...  
Keyword(s):  
Effect Size ◽  
Perceived Exertion ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Running Speed ◽  
Pacing Strategy ◽  
Race Performance

Purpose: To verify the affective feelings (AFs) and rating of perceived exertion (RPE) responses during a 10-km competitive head-to-head (HTH) running race and compare them with a time-trial (TT) running race. Methods: Fourteen male runners completed 2 × 10-km runs (TT and HTH) on different days. Speed, RPE, and AF were measured every 400 m. For pacing analysis, races were divided into the following 4 stages: first 400 m (F400), 401–5000 m (M1), 5001–9600 m (M2), and the last 400 m (final sprint). Results: Improvement of performance was observed (39:32 [02:41] min:s vs 40:28 [02:55] min:s; P = .03; effect size = −0.32) in HTH compared with TT. There were no differences in either pacing strategy or RPE between conditions. AFs were higher during the HTH, being different in M2 compared with TT (2.09 [1.81] vs 0.22 [2.25]; P = .02; effect size = 0.84). Conclusions: AFs are directly influenced by the presence of opponents during an HTH race, and a more positive AF could be involved in the dissociation between RPE and running speed and, consequently, the overall race performance.

scholarly journals Chronobiological Effects on Mountain Biking Performance

2020 ◽  
Vol 17 (18) ◽  
pp. 6458
Author(s):  
António Silveira ◽  
Francisco Alves ◽  
Ana M. Teixeira ◽  
Luís Rama
Keyword(s):  
Heart Rate ◽  
Body Mass ◽  
Body Fat ◽  
Significant Relationship ◽  
Time Trial ◽  
Mountain Biking ◽  
Stroke Rate ◽  
Mountain Bike ◽  
Male Athletes ◽  
Physiological Variables

Background: the aim of this study was to analyze the chronobiology influence on the mechanical, kinematic, and physiological variables in a mountain bike (MTB) time trial. Methods: 16 mountain bike (MTB) male athletes volunteered to participate. Their characteristics were as follows: body mass 70.2 ± 5.4 kg, stature 172.7 ± 4.0 cm, body fat 9.8 ± 3.5%, and VO2max 52.3 ± 3.9 mL/kg/min. Two 20 min MTB maximal protocols were applied, the first one in the morning and a second one in the afternoon period. Results: No differences were found for all the variables studied, except for the pedaling cadence (stroke rate), which showed higher values during the morning protocol (85.06 ± 7.58 vs. 82.63 ± 7.41 rpm; p = 0.044). Significant correlations between morning and afternoon physiological and mechanical variables were observed: heart rate (r = 0.871); external mechanical power—maximum (r = 0.845), mean (r = 0.938), and relative (r = 0.933), as well as in the cadence—stroke rate (r = 0.825). Conclusions: our results reveal a similar impact and significant relationship between morning and afternoon impact concerning the majority of the physiological and mechanical variables, which indicates that the period of the day does not influence the external and internal impact associated with the MTB time trial maximal protocol.

scholarly journals Compare the Values of Blood Lactate and Heart Rate of Kickboxers during Kickboxing Matches

2017 ◽  
Vol 5 (7) ◽  
pp. 13
Author(s):  
Mustafa Karadağ
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Female Athletes ◽  
Age Distribution ◽  
Significant Rise ◽  
Male Athletes ◽  
Voluntary Consent ◽  
Significant Difference ◽  
Body Weights ◽  
Simulated Match

The aim of this study was to compare the values of heart rate (HR) and blood lactate (BL) of kickboxers during kickboxing match.This study was conducted with the participation of 18 male and 16 female sportsman in Turkish Kickboxing championship, an organization of Turkish Kickboxing Federation. After the participant athletes read and signed informed voluntary consent form (BGOF) prepared for them, the measurements were collected.While no significant difference was found between ages, pre-match HR, post-match HR, pre and post-match BL of male and female Kickboxers, a significant difference was statistically found between the height (P˂0.05) and body weights (P˂0.01) of athletes. Age distribution of athletes was determined as 14-23 and mean age distribution was determined as 17.03±2.41. HR pressures of athletes differs according to pre-match and post-match periods (P˂0.001). As HR frequencies increase by 29.4% according to pre-match HR regardless of the gender, this increase was determined as 31.4% for male athletes and 27.2% for female athletes. While post-match BLs of athletes increase by 4.02 times compared to pre-match regardless of the gender, this increase was determined as 4.20 for male athletes and 3.82 for female athletes.Kickboxing is a combat sport which has high intensity of anaerobic physical fitness. Matches and rounds for HR and BL concentrations show the importance of the aerobic metabolism in kickboxing. However, the significant rise of HR and BL during simulated match indicates that the anaerobic metabolism is also important in kickboxing.

scholarly journals Improved 1000-m Running Performance and Pacing Strategy With Caffeine and Placebo: A Balanced Placebo Design Study

2020 ◽  
Vol 15 (4) ◽  
pp. 483-488 ◽  
Author(s):  
Philip Hurst ◽  
Lieke Schipof-Godart ◽  
Florentina Hettinga ◽  
Bart Roelands ◽  
Chris Beedie
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Peak Heart Rate ◽  
Pacing Strategy ◽  
Balanced Placebo Design ◽  
Improved Performance ◽  
And Performance ◽  
Placebo Design

Purpose: To investigate the placebo effect of caffeine on pacing strategy and performance over 1000-m running time trials using a balanced placebo design. Methods: Eleven well-trained male middle-distance athletes performed seven 1000-m time trials (1 familiarization, 2 baseline, and 4 experimental). Experimental trials consisted of the administration of 4 randomized treatments: informed caffeine/received caffeine, informed caffeine/received placebo, informed placebo/received caffeine, and informed placebo/received placebo. Split times were recorded at 200, 400, 600, 800, and 1000 m, and peak heart rate and rating of perceived exertion were recorded at the completion of the trial. Results: Relative to baseline, participants ran faster during informed caffeine/received caffeine (d = 0.42) and informed caffeine/received placebo (d = 0.43). These changes were associated with an increased pace during the first half of the trial. No differences were shown in pacing or performance between baseline and the informed placebo/received caffeine (d = 0.21) and informed placebo/received placebo (d = 0.10). No differences were reported between treatments for peak heart rate (η2 = .084) and rating of perceived exertion (η2 = .009). Conclusions: The results indicate that the effect of believing to have ingested caffeine improved performance to the same magnitude as actually receiving caffeine. These improvements were associated with an increase in pace during the first half of the time trial.

The Effects of a Short Specific Versus a Long Traditional Warm-Up on Time-Trial Performance in Cross-Country Skiing Sprint

2020 ◽  
Vol 15 (7) ◽  
pp. 941-948
Author(s):  
Guro Strøm Solli ◽  
Pål Haugnes ◽  
Jan Kocbach ◽  
Roland van den Tillaar ◽  
Per Øyvind Torvik ◽  
...  
Keyword(s):  
Heart Rate ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Warm Up ◽  
Sprint Time ◽  
Time Trial Performance ◽  
Significant Difference ◽  
Cross Country Skiing ◽  
Cross Country ◽  
Trial Performance

Purpose: To compare the effects of a short specific and a long traditional warm-up on time-trial performance in cross-country skiing sprint using the skating style, as well as related differences in pacing strategy and physiological responses. Methods: In total, 14 (8 men and 6 women) national-level Norwegian cross-country skiers (age 20.4 [3.1] y; VO2max 65.9 [5.7] mL/kg/min) performed 2 types of warm-up (short, 8 × 100 m with gradual increase from 60% to 95% of maximal speed with a 1-min rest between sprints, and long, ∼35 min at low intensity, including 5 min at moderate and 3 min at high intensity) in a randomized order with 1 hour and 40 minutes of rest between tests. Each warm-up was followed by a 1.3-km sprint time trial, with continuous measurements of speed and heart rate. Results: No difference in total time for the time trial between the short and long warm-ups (199 [17] vs 200 [16] s; P = .952), or average speed and heart rate for the total course, or in the 6 terrain sections (all P < .41, η2 < .06) was found. There was an effect of order, with total time-trial time being shorter during test 2 than test 1 (197 [16] vs 202 [16] s; P = .004). No significant difference in blood lactate and rating of perceived exertion was found between the short versus long warm-ups or between test 1 and test 2 at any of the measurement points during the test day (P < .58, η2 > .01). Conclusions: This study indicates that a short specific warm-up could be as effective as a long traditional warm-up during a sprint time trial in cross-country skiing.

Heart-Rate Response to Water-Immersion Isolation as a Function of Spatial Orientation

1988 ◽  
Vol 67 (1) ◽  
pp. 163-167
Author(s):  
Donald G. Forgays ◽  
Gary McClure
Keyword(s):  
Heart Rate ◽  
Spatial Orientation ◽  
Water Immersion ◽  
The Body ◽  
Neutral Buoyancy ◽  
Heart Rate Data ◽  
Body Attitude ◽  
Significant Difference ◽  
The Subject ◽  
Response To Water

The present study investigates the effect of spatial orientation of the body on heart rate during conditions of water-immersion sensory isolation. Two groups of three men and three women each were exposed to one of two isolation conditions. In one condition the subject was suspended in a buoyant but vertical attitude; in a second condition the subject was suspended in a buoyant but horizontal attitude. Heart-rate data were obtained continuously during each session. There was no significant difference in mean heart rate between the two conditions. The data were interpreted as providing support for the position that studies comparing recumbent subjects in air isolation with underwater subjects in a vertical suspension attitude are valid, at least for some measures, and are not an artifact of spatial bodily orientation. The possible importance of neutral buoyancy in accounting for the nonsignificant effect of body attitude on heart rate is discussed.

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