Recreational program for skiers aged 14-17 years Regional winter sports center

Sport is a very difficult type of human activity that requires the full commitment of the athlete, that is, he must become a way of life. Particular attention in sports is paid to sports results, namely their improvement, cross-country skiing is no exception. Because they are considered one of the most massive and complex species. Recently, at competitions of different levels there is a very great complication of the conditions of the competition tracks, in accordance with this, coaches have to increase the load of athletes in training, in order to achieve significant results in competitions. Because of this, skiers do not have time to recover, and the effectiveness of training is minimized, and the results of athletes do not meet the needs of coaches and skiers themselves. It was the intensive development of skiing that led to this. Currently, this problem is very relevant, and therefore we decided that it is necessary to investigate in more detail this topic, to solve which it was decided to create a program of recreational activities of skiers, this measure is quite appropriate, as the recreational program will not interfere. training process, and vice versa will complement it. To determine the means of recreational orientation, which are of interest to our athletes, a survey was conducted, after the results of which a training program was developed with the introduction of recreational activities.

Biathlon Performance: Heart Rate, Hit Rate, Speed and Physiological Variables

Aim: Biathlon is a sport that combines cross-country skiing and rifle shooting. The athlete is fast in the cross-country skiing section, in the gun shooting section, the heart rate should be low. This study aims to determine the hitting rate of the shots made with different training loads on low altitude in elite biathletes in terms of maximum speed and physiological variables. Methods: To evaluate shooting performances first with the resting pulse and then after 2.5 km skiing respectively with 50%, 70% and 100% pulse rate which is separately calculated for each athlete according to karvonen formula. Results: Our findings show that while there was negative relation between maximum speed and body fat there was a positive relation with lean body mass. It has been determined that low body fat percentage and high lean body mass are effective at the athletes’ maximum speed and the pulse level with the highest target shooting accuracy rate was at rest and 70% in the second level. Conclusion: Since the pulse of the athlete who comes to the shooting area cannot be reduced to a resting level in a short time, focusing the 70% pulse zone may be beneficial in terms of shooting accuracy and acceleration after the shot. The lowest results in target shooting accuracy were seen at 50% and 100% loads. Keywords: Athletes, performance, heart, rate, lean body mass.

Digitalization of Cross-Country Skiing Training Based on Multisensor Combination

The status and role of science and technology in the field of modern competitive sports have become increasingly prominent. The construction of a scientific training command system is of great significance for improving the scientific level of the training process and deepening the digital cognition of ski training. This paper is based on the multisensor combination to conduct a digital research on cross-country skiing training, aiming to conduct in-depth research on the realization of human motion capture and the theory of motion inertial sensing. To build a scientific, formal, and malleable ski training program, the requirements for data acquisition, recording, and analysis are quite strict. For this, it is necessary to use scientific and reasonable tools combined with multiple algorithms to process information and data. During the experiment, accelerometers, gyroscopes, and magnetometers are selected as sensors to receive motion information, and recognition algorithms for identifying weightlessness, hybrid filtering algorithm, displacement estimation algorithm, and kinematic principles are adapted to process multisensor data using information integration technology. A human body motion model was established based on kinematic principles, and a cross-country skiing motion measurement program was designed. The experimental results show that, according to the combination of multisensing and video platform, the athlete’s posture prediction is adjusted, and the action on the track is more consistent, which can accelerate the athlete’s skiing speed and the size of the inclination angle to a large extent. It can affect the direction of the athlete’s borrowing force and the adjustment of gravity during the exercise. The tilt angle is expanded from 135° to 170°, and it can maintain good continuity during the exercise.

Relationships between Heart Rate Variability, Sleep Duration, Cortisol and Physical Training in Young Athletes

The aims of the current study were to examine the relationships between heart rate variability (HRV), salivary cortisol, sleep duration and training in young athletes. Eight athletes (16 ± 1 years) were monitored for 7 weeks during training and competition seasons. Subjects were training for endurance-based winter sports (cross-country skiing and biathlon). Training was divided into two zones (K1, easy training and K2, hard training). Heart rate and blood lactate during submaximal running tests (SRT), as well as cortisol, sleep duration and nocturnal HRV (RMSSD), were determined every other week. HRV and cortisol levels were correlated throughout the 7-week period (r = -0.552, P = 0.01), with the strongest correlation during week 7 (r = -0.879, P = 0.01). The relative changes in K1 and HRV showed a positive correlation from weeks 1-3 (r = 0.863, P = 0.006) and a negative correlation during weeks 3-5 (r = -0.760, P = 0.029). The relative change in sleep during weeks 1-3 were negatively correlated with cortisol (r = -0.762, P = 0.028) and K2 (r = -0.762, P = 0.028). In conclusion, HRV appears to reflect the recovery of young athletes during high loads of physical and/or physiological stress. Cortisol levels also reflected this recovery, but significant change required a longer period than HRV, suggesting that cortisol may be less sensitive to stress than HRV. Moreover, our results indicated that during the competition season, recovery for young endurance athletes increased in duration and additional sleep may be beneficial.

Laboratory- and field-based performance-predictions in cross-country skiing and roller-skiing

The purpose of the present study was to investigate how various laboratory- and field-based tests predict on-snow cross-country (XC) skiing and roller-skiing performance. Thirty-three national-level male XC skiers (19.0±2.5 years, maximal oxygen uptake [VO2max] 70.8±4.7 mL·min-1·kg-1) performed a 13.6-km roller-ski skating competition tracked by a global positioning system (GPS), which together with individual distance International Ski Federation (FIS) points was used to assess their performance level. On separate days, time in a 6.4-km uphill running time-trial (RUN-TT) and 1.3-km uphill roller-ski double-poling time-trial (DP-TT) was measured in the field and performance indices determined while running and roller-ski skating in the laboratory. The mean finishing times for the RUN-TT and the DP-TT showed moderate to large correlations with distance FIS points and performance in the roller-ski skating competition (r = 0.56–0.72; all p<0.05). RUN-TT was more strongly correlated with distance FIS points than DP-TT (r = 0.72 versus 0.56; p<0.05). Performance indices and VO2max in incremental running and roller-ski skating in the laboratory showed large to very large correlations with distance FIS points and roller-skiing performance (r = 0.50–0.90; all p<0.05). Performance indices and VO2max in running tended to be more strongly correlated with roller-skiing performance than corresponding values obtained while roller-ski skating (all p<0.10). The present findings suggest that both laboratory performance indices and field-based performance tests provide valid predictions of XC skiing and roller-skiing performance in a heterogeneous group of male XC skiers, with test values obtained in running tending to be more strongly correlated with XC skiing performance than those found for technique-specific modalities on roller skis. However, more sophisticated and mode-specific testing might be required for more homogenous groups of elite XC skiers.

Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes

Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate. Scientific publications were analyzed according to the PRISMA checklist and statement. The initial search yielded 500 studies, 17 of which were included in this review using the PEDro Scale. Maximal strength training boosted the ability to express strength particularly in cross-country skiing and cycling, increasing endurance performance, measured as a decrease of the endurance performance tests. In running, explosive strength training did not generate advantages, whereas plyometric strength training led to an improvement in the endurance performance tests and work economy. In running it was possible to compare different types of non sport-specific strength training and the plyometric one resulted the best training methodology to enhance performance. However, studies on other sports only investigated the effects of maximal strength training. It resulted more effective in cross-country skiing (although only one study was eligible according to the inclusion criteria) and in the cycling component of the triathlon and, by contrast, induced modest effects on cyclists’ performance, suggesting different type of strength would probably be more effective. In conclusion, each sport might optimize performance by using appropriate non sport-specific strength training, which, however, should be studied individually.

Mechanical energy and propulsion mechanics in roller-skiing double-poling at increasing speeds

Objectives The aim of this study was to examine the effect of speed on mechanical energy fluctuations and propulsion mechanics in the double-poling (DP) technique of cross-country skiing. Methods Kinematics and dynamics were acquired while fourteen male skiers performed roller-skiing DP on a treadmill at increasing speeds (15, 21 and 27 km∙h-1). Kinetic (Ekin), potential (Epot), and total (Ebody) body mechanical energy and pole power (Ppole) were calculated. Inverse dynamics was used to calculate arm power (Parm). Trunk+leg power (PT+L) was estimated, as was the power associated with body movements perpendicular to goal-direction (E.body⊥). Results Ekin and Epot fluctuated out-of-phase throughout the cycle, at first sight indicating that pendulum-like behaviour occurs partly in DP. However, during the swing phase, the increase in Epot (body heightening) was mainly driven by positive PT+L, while the decrease in Ekin was lost to rolling friction, and during the poling phase, considerable positive Parm generation occurs. Thus, possible exchange between Ekin and Epot seem not to occur as directly and passively as in classic pendulum locomotion (walking). During the poling phase, E.body⊥fluctuated out-of-phase with Ppole, indicating a transfer of body energy to Ppole. In this way, power generated by trunk+leg mainly during the swing phase (body heightening) can be used in the poling phase as pole power. At all speeds, negative PT+L occurred during the poling phase, suggesting energy absorption of body energy not transferred to pole power. Thus, DP seem to resemble bouncing ball-like behaviour more than pendulum at faster speeds. Over the cycle, Parm contribution to Ppole (external power) was 63% at 15 km∙h-1 and 66% at 21 and 27 km∙h-1, with the remainder being PT+L contribution. Conclusions When speed increases in level DP, both power production and absorption by trunk+leg actions increase considerably. This enhanced involvement of the legs at faster speeds is likely a prerequisite for effective generation of pole power at high speeds with very short poling times. However, the relative trunk+leg power contribution did not increase at the speeds studied here.

Methodological Guidelines Designed to Improve the Quality of Research on Cross-Country Skiing

Cross-country (XC) ski races involve a variety of formats, two different techniques and tracks with highly variable topography and environmental conditions. In addition, XC skiing is a major component of both Nordic combined and biathlon competitions. Research in this area, both in the laboratory and field, encounters certain difficulties that may reduce the reliability and validity of the data obtained, as well as complicate comparisons between studies. Here, 13 international experts propose specific guidelines designed to enhance the quality of research and publications on XC skiing, as well as on the biathlon and Nordic combined skiing. We consider biomechanical (kinematic, kinetic and neuromuscular) and physiological methodology (at the systemic and/or muscle level), providing recommendations for standardization/control of the experimental setup. We describe the types of measuring equipment and technology that are most suitable in this context. Moreover, we also deal with certain aspects of nomenclature of the classical and skating sub-techniques. In addition to enhancing the quality of studies on XC skiing, Nordic combined and biathlon, our guidelines should also be of value for sport scientists and coaches in other disciplines where physiological and/or biomechanical measurements are performed in the laboratory and/or outdoors.