Kinematics, Kinetics, and Muscle Activation during Explosive Upper Body Movements

1996 ◽  
Vol 12 (1) ◽  
pp. 31-43 ◽  
Author(s):  
Robert U. Newton ◽  
William J. Kraemer ◽  
Keijo Häkkinen ◽  
Brendan J. Humphries ◽  
Aron J. Murphy
Keyword(s):  
Muscle Activation ◽  
Biceps Brachii ◽  
Average Power ◽  
Upper Body ◽  
Emg Activity ◽  
Neural Activation ◽  
Loading Conditions ◽  
Force Output ◽  
Triceps Brachii ◽  
Average Force

The aim of this study was to investigate the kinematics, kinetics, and neural activation of the traditional bench press movement performed explosively and the explosive bench throw in which the barbell was projected from the hands. Seventeen male subjects completed three trials with a bar weight of 45% of the subject's previously determined 1RM. Performance was significantly higher during the throw movement compared to the press for average velocity, peak velocity, average force, average power, and peak power. Average muscle activity during the concentric phase for pectoralis major, anterior deltoid, triceps brachii, and biceps brachii was higher for the throw condition. It was concluded that performing traditional press movements rapidly with light loads does not create ideal loading conditions for the neuromuscular system with regard to explosive strength production, especially in the final stages of the movement, because ballistic weight loading conditions where the resistance was accelerated throughout the movement resulted in a greater velocity of movement, force output, and EMG activity.

scholarly journals Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance

Sports ◽  
2019 ◽  
Vol 7 (10) ◽  
pp. 224
Author(s):  
Andrea Melani ◽  
Giuliana Gobbi ◽  
Daniela Galli ◽  
Cecilia Carubbi ◽  
Elena Masselli ◽  
...  
Keyword(s):  
Muscle Activity ◽  
Professional Training ◽  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Elbow Flexion ◽  
Upper Body ◽  
Triceps Brachii ◽  
Extended Position ◽  
Lower Load

Background: The bench press exercise (BP) is commonly practiced in both recreational and professional training. The weight is lowered from a position where the elbows are at a 90° angle at the start and <90° at the end of eccentric phase, and then returned to the elbows extended position. In order to focus the exercise more on the triceps brachii (TB) rather than the pectoralis major (PM), the inter-handle distance (IHD) is decreased diminishing the involvement of the PM in favor of the TB. Purpose: To improve performance of the exercise by reducing force dissociation and transmitting 100% of the external load to the muscle tissue we propose a prototype of the barbell with a bar on which two sleeves are capable of sliding. The dynamic modifications of the IHD keep the elbow flexion angle constant at 90°. Results: Analysis of the inter-handle distance (IHD) signals of the upper body muscles showed a marked increase in muscle activity using the experimental barbell for the PM (19.5%) and for the biceps brachii (173%). Conclusions: The experimental barbell increased the muscle activity typical of the bench press exercise, obtaining the same training induction with a lower load and consequently preventing articular stress.

Shoulder Muscle Activation Levels During the Push-Up-Plus Exercise on Stable and Unstable Surfaces

2017 ◽  
Vol 26 (4) ◽  
pp. 281-286 ◽  
Author(s):  
Rafaela J.B. Torres ◽  
André L.T. Pirauá ◽  
Vinícius Y.S. Nascimento ◽  
Priscila S. dos Santos ◽  
Natália B. Beltrão ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Biceps Brachii ◽  
Emg Activity ◽  
Activity Levels ◽  
Triceps Brachii ◽  
Serratus Anterior ◽  
Upper Trapezius ◽  
Unstable Surface ◽  
Hands And Feet ◽  
Push Up

The aim of this study was to evaluate the acute effect of the use of stable and unstable surfaces on electromyography (EMG) activity and coactivation of the scapular and upper-limb muscles during the push-up plus (with full protraction of the scapula). Muscle activation of anterior deltoid (AD), posterior deltoid (PD), pectoralis major, biceps brachii (BB), triceps brachii (TB), upper trapezius (UT), middle trapezius (MT), lower trapezius (LT), and serratus anterior (SA) levels and coactivation index were determined by surface EMG in 20 young men during push-up plus performed on a stable and unstable condition (2 unstable devices applied to hands and feet). The paired t test and Cohen d were used for statistical analysis. The results showed that during the execution of the push-up plus on the unstable surface an increased EMG activity of the scapular stabilizing muscles (SA, MT, and LT) was observed, while AD and PD muscles showed a decrease. During exercise execution on the unstable surface there was a higher index of coactivation of the scapular muscles (SA–MT and UT–LT pairs). No significant differences were observed in TB–BB and AD–PD pairs. These results suggest that the push-up-plus exercise associated with unstable surfaces produced greater EMG activity levels and coactivation index of the scapular stabilizing muscle. On the other hand, the use of an unstable surface does not promote the same effect for the shoulder muscles.

Muscle activation and biceps brachii strength under manual fixation of the scapula and different loading conditions

2020 ◽  
pp. 1-7
Author(s):  
Sungjoon Yun ◽  
Yongwook Kim
Keyword(s):  
Muscle Activation ◽  
Biceps Brachii ◽  
Elbow Flexion ◽  
Emg Activity ◽  
Loading Conditions ◽  
Serratus Anterior ◽  
Upper Trapezius ◽  
Exercise Condition ◽  
Increased Strength ◽  
Flexion Force

BACKGROUND: Few studies have reported the contribution of isometric-specific exercise of the biceps brachii muscle to increased strength under manual fixation of the scapula. OBJECTIVE: To investigate the activation amplitude of the biceps brachii (BB), serratus anterior (SA), and upper trapezius (UT) in a supine lying posture based on various exercise conditions. METHODS: The EMG activity of BB, SA, and UT was measured in 25 healthy adults while performing maximal elbow flexion exercise with or without manual stabilization of the scapula in two different loading conditions. RESULTS: Muscle activation of the BB was significantly greater when performed with manual fixation of the scapula under the wrist-loading exercise condition (p< 0.05) but manual fixation of the scapula or absence thereof did not have an effect. Elbow flexion force was significantly increased when applying manual fixation to the scapula in both the hand and wrist-loading exercise conditions (p< 0.05). There were no interaction effects between exercise conditions and manual fixation (with or without) in any of the EMG activation values (p> 0.05). CONCLUSION: Manual stabilization of the scapula is a useful therapeutic technique to increase BB strength. Such an intervention may also be indicated for accurate strength measurement of this muscle.

Shoulder Muscle Activation Levels During Exercises With Axial and Rotational Load on Stable and Unstable Surfaces

2017 ◽  
Vol 33 (2) ◽  
pp. 118-123 ◽  
Author(s):  
Vinícius Yan Santos Nascimento ◽  
Rafaela Joyce Barbosa Torres ◽  
Natália Barros Beltrão ◽  
Priscila Soares dos Santos ◽  
André Luiz Torres Pirauá ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Emg Activity ◽  
Triceps Brachii ◽  
Serratus Anterior ◽  
Upper Trapezius ◽  
Unstable Surface ◽  
Lower Trapezius ◽  
Rotational Load

This study evaluated the effects of instability on the EMG activity of scapular stabilizing and upper limb muscles during exercises with axial and rotational load. Twenty male volunteers (20.9 ± 1.8 years, 174.1 ± 0.04 cm, 73.17 ± 8.77 kg) experienced in strength training participated in a crossover design. Muscle activation of anterior deltoid (AD), posterior deltoid (PD), pectoralis major (PM), biceps brachii (BB), triceps brachii (TB), upper trapezius (UT), middle trapezius (MT), lower trapezius (LT), and serratus anterior (SA) were determined on both conditions. Participants performed a single series of 10 repetitions of bench press and fly exercises on stable (bench) and unstable (proprioceptive disc) conditions at 60% of 1-RM. The Friedman test and post hoc Dunn’s indicated that the unstable condition showed greater EMG activity for AD (P = .001) and BB (P = .002) on the fly exercise, SA (P = .001) and LT (P = .048) on the bench press, and PM (P ≤ .002) on both exercises. These results show that using an unstable surface in exercises with rotational load provides superior EMG activity of the agonist muscles, while in exercise with axial load, the instability favors EMG activity of the scapular stabilizing muscles.

scholarly journals Increase in heterogeneity of biceps brachii activation during isometric submaximal fatiguing contractions: a multichannel surface EMG study

2014 ◽  
Vol 111 (5) ◽  
pp. 984-990 ◽  
Author(s):  
Didier Staudenmann ◽  
Jaap H. van Dieën ◽  
Dick F. Stegeman ◽  
Roger M. Enoka
Keyword(s):  
Spatial Distribution ◽  
Muscle Activation ◽  
Biceps Brachii ◽  
Principal Component ◽  
Motor Units ◽  
Surface Emg ◽  
Emg Activity ◽  
Triceps Brachii ◽  
Sustained Contraction ◽  
Emg Amplitude

The effects of fatigue emerge from the beginning of sustained submaximal contractions, as shown by an increase in the amplitude of the surface electromyogram (EMG). The increase in EMG amplitude is attributed to an augmentation of the excitatory drive to the motor neuron pool that, more importantly than increasing discharge rates, recruits additional motor units for the contraction. The aim of this study was to determine whether the spatiotemporal distribution of biceps brachii (BB) activity becomes more or less heterogeneous during a fatiguing isometric contraction sustained at a submaximal target force. Multiple electrodes were attached over the entire BB muscle, and principal component analysis (PCA) was used to extract the representative information from multiple monopolar EMG channels. The development of heterogeneity during the fatiguing contraction was quantified by applying a cluster algorithm on the PCA-processed EMG amplitudes. As shown previously, the overall EMG amplitude increased during the sustained contraction, whereas there was no change in coactivation of triceps brachii. However, EMG amplitude did not increase in all channels and even decreased in some. The change in spatial distribution of muscle activity varied across subjects. As found in other studies, the spatial distribution of EMG activity changed during the sustained contraction, but the grouping and size of the clusters did not change. This study showed for the first time that muscle activation became more heterogeneous during a sustained contraction, presumably due to a decrease in the strength of common inputs with the recruitment of additional motor units.

Strategies for muscle activation during isometric torque generation at the human elbow

1989 ◽  
Vol 62 (6) ◽  
pp. 1201-1212 ◽  
Author(s):  
T. S. Buchanan ◽  
G. P. Rovai ◽  
W. Z. Rymer
Keyword(s):  
Muscle Activation ◽  
Biceps Brachii ◽  
Human Subjects ◽  
Elbow Flexion ◽  
Emg Activity ◽  
Elbow Extension ◽  
Triceps Brachii ◽  
Pronator Teres ◽  
Flexion Extension ◽  
Torque Generation

1. We studied the patterns of electromyographic (EMG) activity in elbow muscles of 14 normal human subjects. The activity of five muscles that act in flexion-extension and forearm supination-pronation was simultaneously recorded during isometric voluntary torque generation, in which torques generated in a plane orthogonal to the long axis of the forearm were voluntarily coupled with torques generated about the long axis of the forearm (i.e., supination-pronation). 2. When forearm supination torques were superimposed on a background of elbow flexion torque, biceps brachii activity increased substantially, as expected; however, brachioradialis and brachialis EMG levels decreased modestly, a less predictable outcome. The pronator teres was also active during pure flexion and flexion coupled with mild supination (even though no pronation torque was required). This was presumably to offset inappropriate torque contributions of other muscles, such as the biceps brachii. 3. When forearm supination torque was superimposed on elbow extension torque, again the biceps brachii was strongly active. The pronator teres also became mildly active during extension with added pronation torque. These changes occurred despite the fact that both the pronator and biceps muscles induce elbow flexion. 4. In these same elbow extension tasks, triceps brachii activity was also modulated with both pronation or supination loads. It was most active during either supination or pronation loads, again despite the fact that it has no mechanical role in producing forearm supination-pronation torque. 5. Recordings of EMG activity during changes in forearm supination-pronation angle demonstrated that activation of the biceps brachii followed classic length-tension predictions, in that less EMG activity was required to achieve a given supination torque when the forearm was pronated (where biceps brachii is relatively longer). On the other hand, EMG activity of the pronator teres did not decrease when the pronator was lengthened. Triceps EMG was also more active when the forearm was supinated, despite its having no direct functional role in this movement. 6. Plots relating EMG activity in biceps brachii, brachialis, and brachioradialis at three different forearm positions revealed that there was a consistent positive near-linear relationship between brachialis and brachioradialis and that biceps brachii is often most active when brachioradialis and brachialis are least active. 7. We argue that, for the human elbow joint at least, fixed muscle synergies are rather uncommon and that relationships between muscle activities are situation dependent.(ABSTRACT TRUNCATED AT 400 WORDS)

scholarly journals The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance

2017 ◽  
Vol 57 (1) ◽  
pp. 61-71 ◽  
Author(s):  
Atle Hole Saeterbakken ◽  
Dag-André Mo ◽  
Suzanne Scott ◽  
Vidar Andersen
Keyword(s):  
Muscle Activity ◽  
Latissimus Dorsi ◽  
Bench Press ◽  
Biceps Brachii ◽  
High Load ◽  
Emg Activity ◽  
International Level ◽  
Triceps Brachii ◽  
Competitive Athletes ◽  
And Performance

AbstractThe aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athletes competing at national and international level participated in the study. EMG activity was measured in the pectoralis major, anterior and posterior deltoid, biceps brachii, triceps brachii and latissimus dorsi. Non-significant differences in activation were observed between the three bench positions with the exception of 58.5-62.6% lower triceps brachii activation, but 48.3-68.7% greater biceps brachii activation in the inclined bench compared with the flat and declined bench position. Comparing the three grip widths, non-significant differences in activations were observed, with the exception of 25.9-30.5% lower EMG activity in the biceps brachii using a narrow grip, compared to the medium and wide grip conditions. The 6-RM loads were 5.8-11.1% greater using a medium and wide grip compared to narrow grip width and 18.5-21.5% lower in the inclined bench position compared with flat and declined. Comparing the EMG activity during the competition bench press style with either the inclined and declined bench position (wide grip) or using a narrow and medium grip (flat bench), only resulted in different EMG activity in the biceps- and triceps brachii. The 6RM loads varied with each bench press variation and we recommend the use of a wide grip on a flat bench during high load hypertrophy training to bench press athletes.

Mind-Muscle Connection: Verbal Instructions Alter Electromyographic Activity for Elbow Flexors and Extensors During Co-Contraction Training

2020 ◽  
pp. 003151252094908
Author(s):  
Rafael A. Fujita ◽  
Marina M. Villalba ◽  
Nilson R. S. Silva ◽  
Matheus M. Pacheco ◽  
Matheus M. Gomes
Keyword(s):  
Strength Training ◽  
Elbow Joint ◽  
Biceps Brachii ◽  
Elbow Flexion ◽  
Emg Activity ◽  
Elbow Extension ◽  
Verbal Instruction ◽  
Triceps Brachii ◽  
Verbal Instructions ◽  
Lateral Head

Co-contraction training has demonstrated similar electromyographic (EMG) activity levels compared to conventional strength training. Since verbal instructions can increase EMG activity on target muscles during conventional exercises, the same should occur during co-contraction. In this study we analyzed whether different verbal instructions would alter the EMG activity of target muscles - biceps brachii (BB) and triceps brachii lateral head (TB) - during co-contraction training for the elbow joint. Seventeen males with experience in strength training performed a co-contraction set in two verbal instruction conditions to emphasize either elbow flexion or elbow extension. Surface electrodes were fixed over biceps brachii and triceps brachii lateral head muscles. We measured EMG mean amplitude and analyzed data with 2-way ANOVA. We found a significant interaction between muscle and verbal instruction ( p = 0.002). Post hoc tests indicated that verbal instructions ( p = 0.001) influenced the BB EMG activity (elbow flexion: M = 68.74, SD = 17.96%; elbow extension: M = 53.47, SD = 16.13%); and also showed difference ( p = 0.006) in the EMG activity between BB and TB with verbal instruction emphasizing the elbow extension (BB: M = 53.47, SD = 16.13%; TB: M = 69.18, SD = 21.79%). There was a difference in the EMG ratio of BB/TB ( p = 0.001) when focusing on elbow flexion ( M = 1.09, SD = 0.30) versus elbow extension ( M = 0.81, SD = 0.25). As verbal instruction modified the magnitude of muscle recruitment during co-contractions for elbow joint muscles, there is a clear mind-muscle connection of importance to this method of training. Also, of importance to trainers, verbal instructions seemed to affect individuals differentially.

scholarly journals The Role of Motor Learning on Measures of Physical Requirements and Motor Variability During Repetitive Screwing

2019 ◽  
Vol 16 (7) ◽  
pp. 1231 ◽  
Author(s):  
Tessy Luger ◽  
Robert Seibt ◽  
Monika Rieger ◽  
Benjamin Steinhilber
Keyword(s):  
Muscle Activation ◽  
Biceps Brachii ◽  
Extensor Digitorum ◽  
Body Parts ◽  
Triceps Brachii ◽  
Experimental Conditions ◽  
Motor Variability ◽  
Physical Requirement ◽  
Flexor Carpi Radialis ◽  
Arm Muscles

We investigated whether physical requirements and motor variability decreased over days in novices during a repetitive screwing task. Fifty-seven subjects performed one hour of repetitive screwing and fastening on three days, separated by 2–7 days. The average physical requirement and relative cycle-to-cycle variability (coefficient of variation, i.e., CV) were calculated from continuous recordings of electromyography of four arm muscles (biceps brachii, triceps brachii, flexor carpi radialis, extensor digitorum), forearm acceleration, and electrocardiography. Muscle activity levels, heart rate, and forearm acceleration decreased from day 1 to day 2 (range: ~4% to ~20%) and/or 3 (range: ~4% to ~28%). Not all muscles showed a similar pattern. Activity of the extensor digitorum and biceps brachii decreased already between days 1 and 2 (range: ~6% to ~13%), whereas activity of the flexor carpi radialis and triceps brachii decreased between days 1 and 3 (range: ~13% to ~20%). No changes in physical requirement were detected between days 2 and 3. Relative motor variability did not change across days, except that variability of forearm acceleration increased from day 1 to 3 (~5%). This study found consistent changes in physical requirements and indicated that several arm muscles show earlier decreases of muscular activity, like the extensor digitorum, compared to other body parts, like the flexor carpi radialis. Moreover, movement strategies may develop differently than muscle activation strategies, based on the different developments of physical requirements and motor variability. The development of physical requirements in industrial tasks is part of daily living and starts at task onset, highlighting the importance of task familiarization and the randomization of experimental conditions in scientific studies.

scholarly journals Electromyographic measures of muscle activation and changes in muscle architecture of human elbow flexors during fatiguing contractions

2008 ◽  
Vol 104 (6) ◽  
pp. 1720-1726 ◽  
Author(s):  
Thorsten Rudroff ◽  
Didier Staudenmann ◽  
Roger M. Enoka
Keyword(s):  
Muscle Activation ◽  
Biceps Brachii ◽  
Surface Emg ◽  
Muscle Architecture ◽  
Surface Measurement ◽  
Emg Activity ◽  
Time To Failure ◽  
Elbow Flexors ◽  
Emg Amplitude ◽  
Rate Of Increase

The study compared changes in intramuscular and surface recordings of EMG amplitude with ultrasound measures of muscle architecture of the elbow flexors during a submaximal isometric contraction. Ten subjects performed a fatiguing contraction to task failure at 20% of maximal voluntary contraction force. EMG activity was recorded in biceps brachii, brachialis, and brachioradialis muscles using intramuscular and surface electrodes. The rates of increase in the amplitude of the surface EMG for the long and short heads of biceps brachii and brachioradialis were greater than those for the intramuscular recordings measured at different depths. The amplitude of the intramuscular recordings from three muscles increased at a similar rate ( P = 0.13), as did the amplitude of the three surface recordings from two muscles ( P = 0.83). The increases in brachialis thickness (27.7 ± 5.7 to 30.9 ± 3.5 mm; P < 0.05) and pennation angle (10.9 ± 3.5 to 16.5 ± 4.8°; P = 0.003) were not associated with the increase in intramuscular EMG amplitude ( P > 0.58). The increase in brachioradialis thickness (22.8 ± 4.8 to 25.5 ± 3.4 mm; P = 0.0075) was associated with the increase in the amplitude for one of two intramuscular EMG signals ( P = 0.007, r = 0.79). The time to failure was more strongly associated with the rate of increase in the amplitude of the surface EMG than that for the intramuscular EMG, which suggests that the surface measurement provides a more appropriate measure of the change in muscle activation during a fatiguing contraction.

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