The Effects of a Mental Skills Training Package on Gymnasium Triathlon Performance

2001 ◽  
Vol 15 (2) ◽  
pp. 127-141 ◽  
Author(s):  
Richard C. Thelwell ◽  
Iain A. Greenlees
Keyword(s):  
Goal Setting ◽  
Endurance Performance ◽  
Skills Training ◽  
Multiple Baseline ◽  
Single Subject ◽  
Mental Skills ◽  
Intervention Package ◽  
Mental Skills Training ◽  
Training Package

The present study examined the effects of a mental skills training package on gymnasium triathlon performance. Five participants took part in a single-subject multiple baseline across individuals design, which was used to evaluate an intervention package including goal setting, relaxation, imagery, and selftalk. The results of the study indicated the mental skills package to be effective in enhancing triathlon performance for all five participants. Additionally, all participants increased their usage of mental skills from baseline to intervention phases. Follow-up social validation checks indicated all participants to have perceived the intervention to be successful and enjoyable, and all were satisfied with delivery and content of the package. In conclusion, the findings provide further evidence to suggest mental skills training packages to be effective for endurance performance.

Developing Competitive Endurance Performance Using Mental Skills Training

2003 ◽  
Vol 17 (3) ◽  
pp. 318-337 ◽  
Author(s):  
Richard C. Thelwell ◽  
Iain A. Greenlees
Keyword(s):  
Endurance Performance ◽  
Skills Training ◽  
Multiple Baseline ◽  
Single Subject ◽  
Mental Skills ◽  
Intervention Package ◽  
Mental Skills Training ◽  
Training Package ◽  
Mental Skill ◽  
Self Talk

The present study examined the effects of a mental skills training package on competitive gymnasium triathlon performance and evaluated the utilization and impacts of the mental skills during performance. Four participants competed against each other on ten occasions in a single-subject multiple baseline across individuals design, which was used to evaluate an intervention package including goal setting, relaxation, imagery, and self-talk. The results indicated the mental skills package to be effective in enhancing all participants’ competitive triathlon performance and usage of mental skills from baseline to intervention phases. Qualitative data revealed that each of the mental skills were employed both prior to and during each triathlon and had varying impacts depending on when they were utilized. Issues regarding mental skill effectiveness and usage within competitive endurance performance are discussed.

Effects of an Individualized Mental-Skills-Training Program on Golf Performance: A Single-Subject Research Design

2018 ◽  
Vol 32 (4) ◽  
pp. 275-289 ◽  
Author(s):  
Paul R. Ashbrook ◽  
Andrew Gillham ◽  
Douglas Barba
Keyword(s):  
Training Program ◽  
Research Design ◽  
National Collegiate Athletic Association ◽  
Skills Training ◽  
Division I ◽  
Single Subject ◽  
Mental Skills ◽  
Mental Skills Training ◽  
Single Subject Research

Using a single-subject research design, a 1-to-1 tailored mental-skills-training (MST) program was created, implemented, and evaluated. During the 20-wk intervention phase, 6 National Collegiate Athletic Association Division I college golfers received a series of individually tailored MST sessions aimed at enhancing their mental skills and athletic performance. Each athlete’s golf performance, mental-skill frequency, and response to service were evaluated using visual inspection. Despite some limitations, results suggested that the 1-to-1 training program was effective, with nearly 50% of the performance and perception metrics improving from baseline and almost 80% of the mental skills improving. Follow-up analyses indicated that the program continued to positively affect performance into the next competitive season.

scholarly journals Effects of a Mental Training Package on an Endurance Performance

1998 ◽  
Vol 12 (3) ◽  
pp. 283-299 ◽  
Author(s):  
Thomas D. Patrick ◽  
Dennis W. Hrycaiko
Keyword(s):  
Endurance Performance ◽  
Multiple Baseline ◽  
Single Subject ◽  
Social Validation ◽  
Mental Training ◽  
Running Performance ◽  
Training Package ◽  
Treatment Package ◽  
Elite Runner

This study aimed to examine the effects of a mental training package on the performance of a 1600-m run. Participants were 3 male triathletes and 1 male elite runner. A single-subject multiple baseline across individuals design was employed to evaluate the treatment package. Results demonstrated that the mental training package was effective in improving the running performance of the three participants who received intervention. Social validation results were favorable and indicated that participants enjoyed using the mental training package and were pleased with the results. Further, coaches felt that the results were important, especially those for the elite track athlete.

The Effects of a Mental Skills Training Package on Equestrians

2007 ◽  
Vol 21 (3) ◽  
pp. 288-301 ◽  
Author(s):  
Marsha L. Blakeslee ◽  
Dennis M. Goff
Keyword(s):  
Goal Orientation ◽  
Skills Training ◽  
Mental Skills ◽  
Mental Skills Training ◽  
Training Package ◽  
Performance Change ◽  
Self Talk ◽  
Main Effect ◽  
Show Jumping ◽  
Rule Out

The present study examined the effectiveness of a mental skills training (MST) package employing relaxation, imagery, goal setting, and self-talk (strategies for improving performance and perceptions through cognitive-somatic techniques) on equestrian performance. A stratified random sample of 17 competitive collegiate horseback riders participated in this study: 8 received MST and 9 were controls. Riders’ goal orientation was also assessed and used to determine if there might be a relationship with performance change over time. Assessment of participants via performance in 2 horse shows revealed no interaction effect for group by time in either flat or show-jumping performance, but there was a significant main effect of time for performance improvement. Riders demonstrated a dominant mastery-approach goal orientation as hypothesized, but no significant correlations with performance change emerged. Findings do not rule out MST as a possible performance enhancing technique, but more research is needed to assess nomothetic MST package effects.

scholarly journals Case Study of Mental Skills Training for a Taekwondo Olympian

2016 ◽  
Vol 50 (1) ◽  
pp. 235-245 ◽  
Author(s):  
TaeHee Lim ◽  
David Michael O’Sullivan
Keyword(s):  
Attributional Style ◽  
Skills Training ◽  
Mental Condition ◽  
Single Subject ◽  
Mental Skills ◽  
Psychological Skills ◽  
Mental Skills Training ◽  
Anxiety Management ◽  
Post Test ◽  
Performance Strategies

AbstractThe purpose of this study was to identify the effect of systematic mental skills training (MST) for a taekwondo gold medallist. Based on MST of other sports, this programme was designed for a single subject who competed in the Olympics. The Korean test of performance strategies, Sport Attributional Style in Korean Athletes, and a few sessions of interviews were applied to investigate the effect of MST. The pre and post-test mean scores of both the Korean test of performance strategies and Sport Attributional Style in Korean Athletes were compared. Interviews recorded the athlete’s psychological characteristics. Excluding the ‘activation’ variable, all of the psychological skills, e.g. self-talk (4.25–5), emotional control (3.75–4.5), automaticity (3.75–4.25), goal setting (4.5–5), imagery (4.25–5), negative thinking (3.25–4.75), anxiety management (4.5–5), and physical and mental condition (4.5–5) improved. MST is believed to have helped the athlete succeed.

Sport Psychology and Indigenous Performing Artists

2004 ◽  
Vol 18 (1) ◽  
pp. 60-74 ◽  
Author(s):  
Stephanie J. Hanrahan
Keyword(s):  
Goal Setting ◽  
Performing Arts ◽  
Group Process ◽  
Team Building ◽  
Skills Training ◽  
Basic Structure ◽  
Mental Skills ◽  
Cultural Issues ◽  
Mental Skills Training ◽  
Self Confidence

A group of students from the Aboriginal Centre for the Performing Arts participated in a mental skills training program that focused on goal setting, self-confidence development, and team building. There were 13 two-hour sessions held over a 20-week period. The participants, cultural issues, and the basic structure of the program are described. The author’s observations regarding competition, displays of affection, collective values, and the importance of family and nature are provided. The participants qualitatively evaluated the program. Conclusions related to group process, program structure, and diversity are presented. These conclusions should be of value in terms of shaping future group mental skills training programs.

Mental Skills Training to Improve Soldier Performance: Development and Implementation

2010 ◽  
Author(s):  
Bernie Holliday ◽  
Louis Csoka ◽  
Coreen Harada ◽  
Jon Hammermeister ◽  
Michael A. Pickering ◽  
...  
Keyword(s):  
Skills Training ◽  
Mental Skills ◽  
Mental Skills Training ◽  
Performance Development

How Does Sport Psychology Actually Improve Athletic Performance? A Framework to Facilitate Athletes’ and Coaches’ Understanding

2010 ◽  
Vol 34 (5) ◽  
pp. 386-402 ◽  
Author(s):  
Chris J. Gee
Keyword(s):  
Sport Psychology ◽  
Athletic Performance ◽  
Academic Discipline ◽  
Skills Training ◽  
Mental Skills ◽  
Mental Skills Training ◽  
Athletic Competition ◽  
The Past ◽  
Physiology And Biochemistry ◽  
Sport Psychologist

The popularity of sport psychology, both as an academic discipline and an applied practice, has grown substantially over the past two decades. Few within the realm of competitive athletics would argue with the importance of being mentally prepared prior to an athletic competition as well as the need to maintain that particular mindset during a competitive contest. Nevertheless, recent research has shown that many athletes, coaches, and sporting administrators are still quite reluctant to seek out the services of a qualified sport psychologist, even if they believe it could help. One of the primary reasons for this hesitation appears to be a lack of understanding about the process and the mechanisms by which these mental skills affect performance. Unlike the “harder sciences” of sport physiology and biochemistry where athletes can see the tangible results in themselves or other athletes (e.g., he or she lifted weights, developed larger muscles, and is now stronger/faster as a result), the unfamiliar and often esoteric nature of sport psychology appears to be impeding a large number of athletes from soliciting these important services. As such, the purpose of this article is to provide the reader with a simple framework depicting how mental skills training translates into improved within-competition performance. This framework is intended to help bridge the general “understanding gap” that is currently being reported by a large number of athletes and coaches, while also helping sport psychology practitioners sell their valuable services to individual athletes and teams.

Mental Skills

2021 ◽  
pp. 61-75
Author(s):  
Dave Collins ◽  
Hugh Richards
Keyword(s):  
Skills Training ◽  
Well Being ◽  
Influential Factors ◽  
Professional Judgment ◽  
Mental Skills ◽  
Mental Skills Training ◽  
Normative Expectations ◽  
Level Of Experience ◽  
Special Circumstances ◽  
The Impact

This chapter considers issues in optimizing the impact and efficacy of mental skills training (MST). Balancing MST focus between performance, well-being, and character development is essential and requires data-driven case conceptualization. Effective professional judgment and decision-making underpins development of effective MST, enabling consideration of aspects such as timing, sequencing, and periodization, which determine the optimum “blend” of intervention techniques and delivery. Three interacting factors underpin effective application of MST. Relevant performer characteristics (e.g., gender, age, maturity) and special circumstances (injury, retirement) interact with practitioner characteristics such as level of experience, specific training, and preference/expertise with certain skills. Interactions are also influenced by cultural/contextual factors, from normative expectations of service delivery to contractual conditions and geographical locations (online/remote). The actual benefit of mental skills can only be realized when the provider both comprehends how to plan and deliver effectively and can navigate influential factors appropriately.

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