Protein consumption following aerobic exercise increases whole-body protein turnover in older adults

2010 ◽  
Vol 35 (5) ◽  
pp. 583-590 ◽  
Author(s):  
Cheryl Murphy ◽  
Benjamin F. Miller
Keyword(s):  
Older Adults ◽  
Aerobic Exercise ◽  
Protein Turnover ◽  
Whole Body ◽  
Moderate Intensity ◽  
Older Individuals ◽  
Moderate Intensity Exercise ◽  
Body Protein ◽  
Healthy Older Adults ◽  
Postexercise Recovery

Research measuring whole-body protein turnover (WBPT) after both exercise and nutrition has generally focused on resistance exercise; however, there is a paucity of data regarding the effect of postaerobic exercise nutrition, especially in older adults. It is not known if postexercise protein feeding has a beneficial effect on protein turnover after low- to moderate-intensity exercise. We investigated whether consuming protein plus carbohydrate (PRO) immediately after an acute bout of aerobic exercise has an additive effect over carbohydrate alone (CHO) on WBPT in older individuals. Twelve healthy older adults (age, 59 ± 4 years) were studied on 2 separate occasions after 1 h of exercise at approximately 50% of maximal rate of oxygen uptake, followed by 4 h of recovery. Immediately following exercise, subjects ingested a CHO (60 g) or an isocaloric PRO beverage (40 g carbohydrate, 20 g whey protein). Whole-body protein metabolism was determined using [1-13C]leucine infusion (60 mg prime; 75 mg·h–1 continuous), and sampling blood and expired breath. Rates of whole-body leucine appearance and oxidation, and nonoxidative leucine disposal during the third and fourth hours of postexercise recovery were higher in the PRO group (2.51 ± 0.55, 0.78 ± 0.37, and 1.71 ± 0.44 µmol·kg–1·min–1, respectively) than in the CHO group (1.81 ± 0.27, 0.33 ± 0.14, and 1.47 ± 0.25 µmol·kg–1·min–1, respectively; p = 0.001). Our results indicate that consumption of a PRO beverage after aerobic exercise increased WBPT to a greater extent than a CHO beverage.

scholarly journals Increasing skeletal muscle carnitine content in older individuals increases whole‐body fat oxidation during moderate‐intensity exercise

Aging Cell ◽  
2021 ◽  
Vol 20 (2) ◽  
Author(s):  
Carolyn Chee ◽  
Chris E. Shannon ◽  
Aisling Burns ◽  
Anna L. Selby ◽  
Daniel Wilkinson ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Body Fat ◽  
Fat Oxidation ◽  
Whole Body ◽  
Moderate Intensity ◽  
Older Individuals ◽  
Moderate Intensity Exercise

Effects of priming exercise on the speed of adjustment of muscle oxidative metabolism at the onset of moderate-intensity step transitions in older adults

2012 ◽  
Vol 302 (10) ◽  
pp. R1158-R1166 ◽  
Author(s):  
Gabriela De Roia ◽  
Silvia Pogliaghi ◽  
Alessandra Adami ◽  
Christina Papadopoulou ◽  
Carlo Capelli
Keyword(s):  
Older Adults ◽  
Cardiac Output ◽  
Oxidative Metabolism ◽  
Functional Decline ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Healthy Older Adults ◽  
Speed Of Adjustment ◽  
Priming Exercise ◽  
Kinetics Of

Aging is associated with a functional decline of the oxidative metabolism due to progressive limitations of both O2 delivery and utilization. Priming exercise (PE) increases the speed of adjustment of oxidative metabolism during successive moderate-intensity transitions. We tested the hypothesis that such improvement is due to a better matching of O2 delivery to utilization within the working muscles. In 21 healthy older adults (65.7 ± 5 yr), we measured contemporaneously noninvasive indexes of the overall speed of adjustment of the oxidative metabolism (i.e., pulmonary V̇o2 kinetics), of the bulk O2 delivery (i.e., cardiac output), and of the rate of muscle deoxygenation (i.e., deoxygenated hemoglobin, HHb) during moderate-intensity step transitions, either with (ModB) or without (ModA) prior PE. The local matching of O2 delivery to utilization was evaluated by the ΔHHb/ΔV̇o2 ratio index. The overall speed of adjustment of the V̇o2 kinetics was significantly increased in ModB compared with ModA ( P < 0.05). On the contrary, the kinetics of cardiac output was unaffected by PE. At the muscle level, ModB was associated with a significant reduction of the “overshoot” in the ΔHHb/ΔV̇o2 ratio compared with ModA ( P < 0.05), suggesting an improved O2 delivery. Our data are compatible with the hypothesis that, in older adults, PE, prior to moderate-intensity exercise, beneficially affects the speed of adjustment of oxidative metabolism due to an acute improvement of the local matching of O2 delivery to utilization.

scholarly journals EXERCISE ACUTELY IMPROVES COGNITION IN HEALTHY OLDER ADULTS: THE ROLE OF AROUSAL

2019 ◽  
Vol 3 (Supplement_1) ◽  
pp. S836-S836
Author(s):  
Pearl N Cummins ◽  
James Kent ◽  
Timothy Weng ◽  
Vincent Magnottta ◽  
Gary Pierce ◽  
...  
Keyword(s):  
Older Adults ◽  
Working Memory ◽  
Aerobic Exercise ◽  
Sympathetic Activity ◽  
Cognitive Task ◽  
Controlled Trial ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Back Task

Abstract Previous researchers have reported that aerobic exercise improves cognition in older adults; however, few researchers have examined the role of arousal on improvements in cognition after exercise. The purpose of this study was to understand how changes in arousal acutely affect changes in cognitive performance after a single session of light compared to moderate intensity aerobic exercise. Cognitively normal older adults (N = 34) were enrolled in a randomized controlled trial where they were asked to complete the N-back task with faces, a cognitive task used to test working memory, in an fMRI scanner. On separate days, the task was completed before and 15 to 20 minutes after light and moderate intensity exercise. An intervention was also completed, but our question focuses on the acute effects of exercise rather than training. Arousal was measured before and after exercise through a questionnaire and a direct measure of physiological activation of the sympathetic nervous system with galvanic skin response (GSR). On average, resting GSRs decreased from pre- to post-exercise scan; however, the change was not statistically significant. The decrease in arousal after light exercise indicated that older adults had decreased sympathetic activity after both light and moderate intensity exercise. By contrast, N-back task performance improved most after moderate compared to light intensity exercise. Together, evidence that sympathetic activity tended to decrease generally for both intensities, whereas cognitive improvements were more specific, suggests that changes in arousal at rest were not a critical factor connecting exercise and improved working memory in this study.

scholarly journals Whole body protein anabolism in COPD patients and healthy older adults is not enhanced by adding either carbohydrates or leucine to a serving of protein

2019 ◽  
Vol 38 (4) ◽  
pp. 1684-1691 ◽  
Author(s):  
Renate Jonker ◽  
Nicolaas E.P. Deutz ◽  
Annemie M.W.J. Schols ◽  
Eugene A. Veley ◽  
Rajesh Harrykissoon ◽  
...  
Keyword(s):  
Older Adults ◽  
Whole Body ◽  
Body Protein ◽  
Healthy Older Adults ◽  
Copd Patients

scholarly journals Comparison Between the Effects of Continuous and Intermittent Light-Intensity Aerobic Dance Exercise on Mood and Executive Functions in Older Adults

2021 ◽  
Vol 13 ◽  
Author(s):  
Kazuki Hyodo ◽  
Kazuya Suwabe ◽  
Daisuke Yamaguchi ◽  
Hideaki Soya ◽  
Takashi Arao
Keyword(s):  
Older Adults ◽  
Light Intensity ◽  
Executive Functions ◽  
Stroop Task ◽  
Intermittent Exercise ◽  
Moderate Intensity ◽  
Older Individuals ◽  
Moderate Intensity Exercise ◽  
Intermittent Light ◽  
Aerobic Dance

There is a growing body of evidence suggesting that one bout of moderate-intensity exercise enhances executive functions in older adults. However, in terms of safety, feasibility, and continuity, older individuals prefer light, easy, and fun exercises to moderate and stressful exercises for improving executive functions. Therefore, light-intensity aerobic dance exercise (LADE) could be suitable if it produces potential benefits related to executive functions. As for continuous vs. intermittent exercise, intermittent exercise has received a lot of attention, as it results in greater effects on mood and executive functions than continuous exercise; however, its effects in older adults remain uncertain. Thus, in this study, we aimed to examine the acute effects of intermittent LADE (I-LADE) in comparison with those of continuous LADE (C-LADE) on mood and executive functions. Fifteen healthy older adults participated in 10-min I-LADE and C-LADE conditions on separate days. Perceived enjoyment following exercise was assessed using the Physical Activity Enjoyment Scale (PACES). The pleasantness of the mood during exercise and pleasure and arousal levels after exercise were assessed using the Feeling Scale and Two-Dimensional Mood Scale, respectively. Executive function was assessed using the Stroop task before and after exercise. As a result, pleasantness of the mood during exercise and exercise enjoyment levels were greater in I-LADE than in C-LADE. Arousal and pleasure levels and Stroop task performance increased after both LADEs and did not differ between the two exercise conditions. These findings suggest that although enhancement of mood and executive functions after exercise did not differ between C-LADE and I-LADE, I-LADE could be more enjoyable and fun than C-LADE. This study will help in the development of exercise conditions that can enable the elderly to enhance their executive functions in a fun way.

scholarly journals Dietary protein requirements and recommendations for healthy older adults – A critical narrative review of the scientific evidence

2021 ◽  
pp. 1-48
Author(s):  
Yusuke Nishimura ◽  
Grith Højfeldt ◽  
Leigh Breen ◽  
Inge Tetens ◽  
Lars Holm
Keyword(s):  
Older Adults ◽  
Scientific Evidence ◽  
Epidemiological Studies ◽  
Narrative Review ◽  
Whole Body ◽  
Kinetic Measurements ◽  
Body Protein ◽  
Healthy Older Adults ◽  
Protein Requirements ◽  
Methodological Approaches

Abstract Adequate protein intake is essential for the maintenance of whole-body protein mass. Different methodological approaches are used to substantiate the evidence for the current protein recommendation, and it is continuously debated whether older adults require more protein to counteract the age-dependent loss of muscle mass, sarcopenia. Thus, the purpose of this critical narrative review is to outline and discuss differences in the approaches and methodologies assessing the protein requirements and hence, resulting in controversies in current protein recommendations for healthy older adults. Through a literature search, this narrative review first summarizes the historical development of the FAO/WHO/UNU setting of protein requirements and recommendations for healthy older adults. Hereafter, we describe the various types of studies (epidemiological studies and protein turnover kinetic measurements) and applied methodological approaches founding the basis and the different recommendations with focus on healthy older adults. Finally, we discuss important factors to be considered in future studies to create evidence for international agreement on protein requirements and recommendations for healthy older adults. We conclude by proposing future directions to determine “true” protein requirement and recommendation for healthy older adults.

scholarly journals A Whole-Grain Diet Increases Whole-Body Protein Balance Compared to a Macronutrient-Matched Refined-Grain Diet

2021 ◽  
Author(s):  
Jacob T Mey ◽  
Jean-Philippe Godin ◽  
Amanda R Scelsi ◽  
Emily L Kullman ◽  
Steven K Malin ◽  
...  
Keyword(s):  
Older Adults ◽  
Protein Synthesis ◽  
Protein Turnover ◽  
Muscle Function ◽  
Whole Grains ◽  
Whole Body ◽  
Whole Grain ◽  
Protein Balance ◽  
Body Protein

Abstract Background There are limited data from randomized control trials to support or refute the contention that whole-grains may enhance protein metabolism in humans. The objectives were threefold: 1) to examine the clinical effects of a whole-grain diet on whole-body protein turnover; 2) the cellular effects of whole-grains on protein synthesis in skeletal muscle cells; and 3) the population effects of whole-grain intake on age-related muscle loss. Methods Adults with overweight/obesity (N = 14, age: 40±7 years, BMI: 33±5 kg/m2) were recruited into a crossover, randomized controlled trial (NCT01411540) in which isocaloric, macronutrient-matched whole-grain and refined-grain diets were fully provisioned for two 8-week periods. Diets differed only in the presence of whole-grains (50 g/1000 kcal). Whole-body protein kinetics were assessed at baseline and after each diet in the fasted-state (13C-Leucine) and integrated over 24-hours (15N-Glycine). In vitro studies utilizing C2C12 cells assessed global protein synthesis by SUnSET and anabolic signaling by Western blot. Complementary epidemiologic assessments using the NHANES database assessed the effect of whole-grain intake on muscle function assessed by gait speed in older adults (N = 2,783). Results Integrated 24-hour net protein balance was 3-fold higher on a whole-grain compared to a refined-grain diet (P = 0.04). A whole-grain wheat extract increased submaximal rates of global protein synthesis (27%, P&lt;0.05) in vitro. In a large sample of older adults, whole-grain intake was associated with greater muscle function in older adults (OR (CI) = 0.92 (0.86, 0.98)). Conclusions Consuming 50 g/1000 kcal of whole-grains per day promotes greater whole-body protein turnover and enhances net protein balance in adults. Whole-grains impact skeletal muscle at the cellular level, and in older adults, associate with greater muscle function. Collectively, these data point to a new mechanism whereby whole-grain consumption favorably enhances protein turnover and improves health outcomes.

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