Abstract
Background: Self-report of burnout is important in understanding how individuals are coping with the stress in their lives. Traditionally, burnout has been measured as a factor of work-related stress. However, with increasing reports of burnout related to areas of life outside of work among teens and young adults, the need has developed for a more comprehensive burnout measure targeted to a younger population. This study introduces the Individualized Burnout and Contributors Scale (IBOCS), an instrument designed to be administered on digital devices, and comprised of two separate measures that evaluate overall burnout level and burnout contributors. The IBOCS is unique in that it aims to assess comprehensive burnout, focusing not only on occupational factors, but on other potential life stressors as well. Additionally, the IBOCS can be administered easily on digital platforms, which is especially important in engaging younger populations. Unlike many other existing burnout scales that are costly to administer and are scored manually, the IBOCS is intended to be used as a free, easily accessible tool that is aimed at empowering individuals to measure and monitor their burnout frequently. Methods: A sample of 1,244 individuals completed an online survey battery that assessed contributors to burnout along with measures of wellbeing, perceived self-stress, and stress personality.Results: Exploratory and Confirmatory Factor Analyses, Recursive Feature Elimination and regression analysis of the IBOCS burnout level items yielded a two-factor model with dimensions labeled: 1) Exhaustion; and 2) Fulfillment. Similar analyses of the IBOCS burnout contributor scale yielded a two-factor model with dimensions labeled: 1) Negative; and 2) Positive. Our analyses reveal evidence of multiple contributors to burnout including struggles with personal relationships, health concerns, time spent in the digital space, financial worries, and work or school-related stresses. Subsequent correlation analyses suggested strong convergent validity between the IBOCS and established rating scales of perceived self-stress, stress personality, happiness, and overall wellbeing.Conclusion: We conclude that the IBOCS has solid psychometric foundations and reflects important characteristics of burnout and burnout contributors. The implications of this work are discussed in the context of positive psychology to help individuals interrupt the progression of burnout in their lives.