scholarly journals High-intensity interval exercise training for public health: a big HIT or shall we HIT it on the head?

Author(s):  
Stuart J.H. Biddle ◽  
Alan M. Batterham
2015 ◽  
Author(s):  
Ελένη Κορτιάνου

Patients with COPD are less physically active, compared with healthy age-matched individuals. It remains unknown whether indices expressing respiratory, central hemodynamic and peripheral muscle oxygenation capacities are related to the reduced levels of daily physical activity (DPA) and whether improvement in physiological indices after pulmonary rehabilitation is associated with improvement in daily physical activity levels.The purpose of this study was to investigate whether: a) activity monitoring reflects variations in biological variables during walking in COPD, b) the intensity of DPA is associated with limitations in respiratory and cardiovascular function as well as in peripheral muscle oxygenation and c) high-intensity interval exercise training-induced biological improvements are associated with improvement in DPA levels.To accomplish the aims three studies were undertaken: a) 42 patients performed an incremental treadmill protocol to the limit of tolerance, b) 19 patients underwent an indoor treadmill test at a speed corresponding to the individual patient’s mean DPA intensity, captured by a triaxial accelerometer during a preceded 7-day period and c) 50 patients were randomly assigned in 2 groups: intervention (n=30) and control (n=20). The intervention group attended a 3-month pulmonary rehabilitation program consisted with high-intensity interval exercise training. Controls did not participate in any regular exercise training.During a) the incremental treadmill protocol strong correlations were found between treadmill walking intensity and oxygen consumption; minute ventilation; cardiac output and arteriovenous oxygen concentration difference b) the indoor treadmill test, the individual patient mean DPA intensity was significantly correlated with changes from baseline in cardiac output recorded by impedance cardiography, systemic vascular conductance, systemic oxygen delivery, arterio-venous oxygen content difference and quadriceps muscle fractional oxygen saturation assessed by near infrared spectrometry. When chest wall volumes, captured by Optoelectronic Plethysmography, were expressed relative to comparable levels of minute ventilation, active patients differed from the less active ones in terms of the lower increase in end-expiratory chest wall volume, the greater expansion in tidal volume and the larger inspiratory reserve chest wall volume (IRVcw). IRVcw, expiratory flow and Borg dyspnoea score emerged as the best contributors accounting for 71.7% of the explained variance in daily movement intensity and c) the course of pulmonary rehabilitation program, improvements in ventilatory and metabolic variables expressing patients’ exercise capacity were associated (0.34<r<0.64) with improvement in daily physical activity levels.Conclusively, in patients with COPD a) activity monitoring reliably reflects variations in central hemodynamic, respiratory and muscle metabolic variations during walking b) besides ventilatory limitations and peripheral muscle weakness, intensity of DPA is associated with both central hemodynamic and peripheral muscle oxygenation capacities. Patients exhibiting greater ability to expand tidal volume and to maintain adequate inspiratory reserve volume tend to be more physically active and c) improvement in physiological variables following high-intensity interval exercise training is associated with improvement in DPA levels.


2018 ◽  
Vol 50 (5S) ◽  
pp. 769
Author(s):  
Giorgos Paradisis ◽  
Anastassios Philippou ◽  
Popi Stavrinou ◽  
Gregory Bogdanis ◽  
Maria Maridaki

2017 ◽  
Vol 23 (1) ◽  
pp. 36-46 ◽  
Author(s):  
Georgios Tzanis ◽  
Anastassios Philippou ◽  
Eleftherios Karatzanos ◽  
Stavros Dimopoulos ◽  
Elisavet Kaldara ◽  
...  

Author(s):  
Mohammadreza Zarali ◽  
Zaher Etemad ◽  
Kamal Azizbeigi ◽  
Pouran Karimi

Background: Apoptosis is the physiological cell death that in natural conditions leads to the elimination of old, damaged, waste, and harmful cells. The aim of this study was the effect of eight weeks of high-intensity interval training (HIIT) with and without caloric restriction on gene expression of myocardial Bax and Bcl2 in mice. Methods: Present study was an experimental multi-group design with a control group conducted on 30 two-month old male mice. Subjects were divided into five homogenous groups including base control, control, caloric restriction, interval exercise training, and caloric restriction + interval exercise training. Training groups participated in interval exercise training five sessions per week for 8 weeks. The level of gene expression of myocardial Bax and Bcl2 was evaluated by real-time PCR. Data were analyzed using the one-way ANOVA at the level of (P<0.05). Results: The results showed that the training group had a significant increase in gene expression of myocardial Bcl2 in comparison with caloric restriction + exercise training (P<0.05) and a significant decrease in gene expression of myocardial Bax compared to the caloric restriction group (P<0.05). Also, exercise training and exercise training + caloric restriction significantly increased the gene expression of myocardial Bcl2 and significantly decreased Bax/Bcl2 ratio compared to caloric restriction, base control, and control (P< 0.05). Conclusion: It seems that high-intensity interval training without caloric restriction would provide a suitable environment for increasing the integrity of the mitochondrial membrane of myocardial cells and possibly apoptosis.


2017 ◽  
Vol 49 (5S) ◽  
pp. 908-909
Author(s):  
Luis Andrés Téllez-T ◽  
Diana Camelo-Prieto ◽  
Alejandra Tordecilla-Sanders ◽  
Jorge E. Correa-Bautista ◽  
Robinson Ramírez-Vélez ◽  
...  

2018 ◽  
Vol 50 (5S) ◽  
pp. 770
Author(s):  
Maria Maridaki ◽  
Roxane Tenta ◽  
Popi Stavrinou ◽  
Gregory Bogdanis ◽  
Anastassios Philippou

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