Effects of Resistance Training on Insulin Sensitivity and Glycemic Control: Potential Role in the Prevention of Type 2 Diabetes

Author(s):  
Karina Rodionova ◽  
Aija Kļaviņa

Type 2 diabetes (T2D) comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity (WHO, 2015). Objective: To evaluate and analyze evidence based research studies exploring the impact of physical activity on health variables in elderly population age 50-70 years with T2D.Data sources: Web of Science, CINAHL, SCOPUS, EMBASE, MEDLINE, PubMed and SPORTdiscus data bases were used for screening and selecting relevant research studies over the period 2005-2015.Study Selections: Randomized controlled trials (RCTs). Population: older adults or elderly with T2D. Intervention: All types of physical activity such as interval walking, aquatics or free living activity were included. Outcomes: glycemic control, lipid profile, insulin sensitivity, BMI, blood pressure and VO₂max. Methodological quality was assessed using the Delphi List.Data Synthesis: While 1773 potentially relevant studies were found and 213 RCTs were relevant to the topic, only 16 studies (patients n= 946) accepted to the review. Results: The circuit resistance training was associated with hemoglobin A1c (HbA1c) decrease (8.0 (.35) to 7.36 (.28)), body mass index (BMI) reduction from 22.0(.8) to 20.9 (.8) and body weight change from 53.3 (1.6) to 51.9 (1.7). Improvement of insulin sensitivity, VO2max and glycemic control were observable in 8 studies including 16-week aerobic exercise training, 16-week interval walking training, and combined aerobic and resistance training. Combination of aerobic and resistance exercises were associated with positive change in plasma fasting glucose and were 6.86 (1.40) and 6.19 (1.47).Conclusions: The most effective and time consuming physical activity is interval walking, circuit training or combination of different intensity and/or physical activity modalities.


Diabetes Care ◽  
2017 ◽  
Vol 40 (9) ◽  
pp. 1256-1263 ◽  
Author(s):  
Ryan D. Russell ◽  
Donghua Hu ◽  
Timothy Greenaway ◽  
Sarah J. Blackwood ◽  
Renee M. Dwyer ◽  
...  

2018 ◽  
Vol 10 (2) ◽  
pp. 331-338 ◽  
Author(s):  
Eri Takenami ◽  
ShinMin Iwamoto ◽  
Noriko Shiraishi ◽  
Akiko Kato ◽  
Yuichi Watanabe ◽  
...  

2003 ◽  
Vol 88 (4) ◽  
pp. 1637-1645 ◽  
Author(s):  
Imre Pavo ◽  
György Jermendy ◽  
Tamas T. Varkonyi ◽  
Zsuzsa Kerenyi ◽  
Andras Gyimesi ◽  
...  

Diabetes ◽  
2007 ◽  
Vol 56 (5) ◽  
pp. 1210-1218 ◽  
Author(s):  
H. Zhao ◽  
M. Przybylska ◽  
I-H. Wu ◽  
J. Zhang ◽  
C. Siegel ◽  
...  

2020 ◽  
Author(s):  
Vahideh Behrouz ◽  
Ali Dastkhosh ◽  
Mehdi Hedayati ◽  
Meghdad Sedaghat ◽  
Maryam Sharafkhah ◽  
...  

Abstract Background Crocin as a carotenoid exerts anti-oxidant, anti-inflammatory, anti-cancer, neuroprotective and cardioprotective effects. Besides, the increasing prevalence of diabetes mellitus and its allied complications, and also patients' desire to use natural products for treating their diseases, led to the design of this study to evaluate the efficacy of crocin on glycemic control, insulin resistance and active adenosine monophosphate-activated protein kinase (AMPK) levels in patients with type-2 diabetes (T2D). Methods In this clinical trial with a parallel-group design, 50 patients with T2D received either 15-mg crocin or placebo, twice daily, for 12 weeks. Anthropometric measurements, dietary intake, physical activity, blood pressure, glucose homeostasis parameters, active form of AMPK were assessed at the beginning and at the end of the study.Results Compared with the placebo group, crocin improved fasting glucose level (P=0.015), hemoglobin A1c (P=0.045), plasma insulin level (P=0.046), insulin resistance (P=0.001), and insulin sensitivity (P=0.001). Based on the within group analysis, crocin led to significant improvement in plasma levels of glucose, insulin, hemoglobin A1c, systolic blood pressure, insulin resistance and insulin sensitivity. The active form of AMPK did not change within and between groups after intervention. Conclusions The findings indicate that crocin supplementation can improve glycemic control and insulin resistance in patients with T2D. Further studies are needed to confirm these findings. Trial Registration This study has been registered at Clinicaltrial.gov with registration number NCT04163757.


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