Aerobic Interval Training in Freestyle Swimming

The aim of this study was to investigate the effects of small-sided game training (SSGT) versus conventional aerobic interval training (CAIT) on soccer-specific endurance performance, lactate threshold levels (mmol·L-1), short-passing ability and defensive and offensive skills of a soccer match. Before and after a 6-week training intervention period, eighteen amateur soccer players (age 21.8±4.8 years) were tested. The tests included the anaerobic threshold (AnT) test, the Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1), and the Loughborough Soccer Passing Test (LSPT). A manual notational match analysis system was utilized to evaluate the defensive and offensive skills of players during the matches. Both the SSGT and CAIT were performed two days a week and consisted of five sets of 6-minute periods of work at the individualized exercise intensity corresponding to the individual anaerobic threshold, with 3-minute of recovery periods between sets. Mann-Whitney U and Wilcoxon signed rank tests were used to examine the between- and within-group differences, respectively. Statistical analyses revealed that the SSGT group players exhibited significantly better in terms of the LSPT scores (p<.01) and the number of defensive and offensive skills (p<.05). However, no other significant differences in the other variables were observed (p>.05). The results of the study suggested that SSGT improved short-passing ability, various soccer skills and physiological parameters, while CAIT only improved physiological parameters. SSGT improves soccer-specific endurance and technical ability of players at the same time, meaning it is a time efficient way of training.

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Effects of aerobic interval training on glucose tolerance in children and adolescents with cystic fibrosis: a randomized trial protocol

Trials ◽

10.1186/s13063-019-3803-8 ◽

2019 ◽

Vol 20 (1) ◽

Author(s):

Karolinne Souza Monteiro ◽

Matheus de Paiva Azevedo ◽

Lucas Menescal Jales ◽

Fernanda Elizabeth Pereira da Silva ◽

Ricardo Fernando Arrais ◽

...

Keyword(s):

Quality Of Life ◽

Cystic Fibrosis ◽

Lung Function ◽

Glucose Tolerance ◽

Children And Adolescents ◽

Interval Training ◽

Moderate Intensity ◽

Registration System ◽

Aerobic Interval Training

Abstract Background Individuals with cystic fibrosis (CF) may develop CF-related diabetes (CFDR). This comorbidity is related to a poorer quality of life, microvascular complications, a decline in lung function, and an increase in exacerbations, as well as delayed growth and puberty. Evidence exists that physical exercise contributes to glycemic control in individuals with non-CF-related diabetes. This exercise is usually continuous with moderate intensity and long duration, which can cause muscle dyspnea and fatigue in CF individuals. Aerobic interval training (AIT) emerges as a safe and effective alternative for treating these individuals. The objective of this study is to evaluate the effects of AIT on glucose tolerance in children and adolescents with CF. Methods This study will be a two-arm, prospectively registered, randomized controlled trial with blind assessors and twenty 6- to 18-year-old individuals with cystic fibrosis (CF) from two different Brazilian states. People with CF will be randomly allocated to either the experimental or control group using block randomization, stratified by puberty stage,. Participants from both groups will receive an educational intervention and will be asked to continue their usual daily treatment for the full duration of the study. Those in the experimental group will perform AIT on a cycle ergometer at home three times a week, for 8 consecutive weeks. The sample characterization will include an assessment of puberty stage, socioeconomic status, dyspnea, and anthropometry. The primary outcome will be the change in glucose tolerance, while the secondary outcomes will include lung function, exercise tolerance, respiratory muscle strength, quality of life, and CF exacerbations. All outcomes will be assessed at baseline, week 9, and week 17. Discussion This is the first study to evaluate the effects of AIT on glucose tolerance in children and adolescents with CF. This study will serve as a basis for guiding clinical practice and decision-making in treating glucose intolerance and CF-related diabetes (CFRD) in children and adolescents with CF. Trial registration ClinicalTrials.gov Protocol Registration System: NCT03653949. Registered on August 31, 2018.

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