scholarly journals The effectiveness of natural supplements on prevention and treatment of delayed onset muscle soreness and markers of muscle damage: a review of literature

2021 ◽  
Vol 57 (1) ◽  
pp. 26-50
Author(s):  
Brandie C. Cheshier ◽  
Bert H. Jacobson
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Review Of Literature ◽  
Delayed Onset ◽  
Prevention And Treatment

scholarly journals Suplementos nutricionales en el tratamiento y la prevención del dolor muscular tardío: una revisión sistemática (Nutritional supplements in the treatment and prevention of delayed muscle soreness onset: a systematic review)

Retos ◽  
2018 ◽  
pp. 407-412
Author(s):  
Briseidy Ortiz Rodriguez ◽  
Claudia Esther Carrasco-Legleu ◽  
Lidia Guillermina De León Fierro ◽  
Kevin Fernando Candia-Sosa ◽  
Ramón Candia-Lujan ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Web Of Science ◽  
Nutritional Supplements ◽  
Delayed Onset Muscle Soreness ◽  
Omega 3 ◽  
Delayed Onset ◽  
Revisión Sistemática ◽  
Prevention And Treatment ◽  
Exercise Induced

El dolor muscular tardío (DMT) es uno de los indicadores del daño muscular y regularmente está asociado con la realización de una actividad física desacostumbrada. A través de los años se han buscado diversas formas de contrarrestarlo, entre ellas se encuentra el uso los suplementos nutricionales. Objetivo: Determinar la efectividad de los suplementos nutricionales en la prevención y tratamiento del DMT. Método: Se llevó a cabo una revisión sistemática en las bases de datos PubMeb, Scopus, SportDiscus y Web of Science, las palabras utilizadas para la búsqueda fueron delayed onset muscle soreness y exercise induced muscle damage combinadas con prevention y/o treatment. Resultados: Se identificaron 1257 estudios de los cuales 43 cumplieron con los criterios establecidos para ser incluidos en la revisión. Los principales suplementos usados son la leche, los ácidos grasos Omega 3 y la curcumina. Del total de estudios analizados, en el 46 % hubo una disminución del DMT con el uso del suplemento. Conclusión: lo suplementos nutricionales analizados no tienen efectividad en la prevención y tratamiento de DMT.Abstract. Delayed Onset Muscle Soreness (DOMS) is one of the indicators of muscle damage regularly associated with performance in individuals not used to physical activity. Several strategies to counteract DOMS appeared over the years, including the use of nutritional supplements. Objective: to determine the effectiveness of nutritional supplements in the prevention and treatment of DOMS. Method: a systematic review was carried out in the PubMed, Scopus, Sport Discuss, and Web of Science databases. Words used for the search were “delayed onset muscle soreness” and “exercise induced muscle damage” combined with “prevention” and / or “treatment”. Results: we identified 1,257 studies, 43 of which met the criteria established to be included in the review. The main supplements used are milk, omega-3 fatty acids, and curcumin. In 46% of the studies analyzed, a decrease in DOMS was shown after using a supplement. Conclusion: the nutritional supplements analyzed have no effectiveness in the prevention and treatment of DOMS.

scholarly journals El masaje en la prevención y tratamiento del dolor muscular tardío: una revisión sistemática actualizada

2019 ◽  
Vol 6 (3) ◽  
pp. 38
Author(s):  
R Candia Luján ◽  
RA Paredes Carrera ◽  
O Costa Moreira ◽  
KF Candia Sosa ◽  
JA De Paz Fernández
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Web Of Science ◽  
Delayed Onset Muscle Soreness ◽  
Delayed Onset ◽  
Palabras Clave ◽  
Revisión Sistemática ◽  
Exercise Induced

El masaje es una de las terapias más utilizadas para aliviar el dolor muscular tardío (DMT). El objetivo del presente estudio fue determinar la efectividad del masaje en el tratamiento del DMT, para lo cual se llevó a cabo una revisión sistemática en las bases de datos, Pubmed, Scopus, SportDiscus, Web of Science y el buscador Google académico, usando las palabras clave delayed onset muscle soreness y exercise induced muscle damage combinado con massage. Se incluyeron en el estudio 23 artículos en los cuales el 78% mostró disminución del DMT mientras que en el restante 22% no hubo mejoras o bien empeoró. El análisis de los estudios permite concluir que el masaje es una terapia efectiva en el tratamiento del dolor muscular tardío.

Effect of branched-Chain Amino Acid Supplementation on Muscle Soreness following Exercise: A Meta-Analysis

2019 ◽  
Vol 89 (5-6) ◽  
pp. 348-356 ◽  
Author(s):  
Michael V. Fedewa ◽  
Steven O. Spencer ◽  
Tyler D. Williams ◽  
Zachery E. Becker ◽  
Collin A. Fuqua
Keyword(s):  
Amino Acid ◽  
Muscle Damage ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Control Group ◽  
Acute Bout ◽  
Delayed Onset ◽  
Branched Chain Amino Acid ◽  
Branched Chain ◽  
Exercise Induced

Abstract. Delayed onset muscle soreness (DOMS) is a symptom of exercise-induced muscle damage that occurs following exercise. Previous research has indicated that branched-chain amino acid (BCAA) supplementation may attenuate exercise-induced muscle damage that causes delayed onset muscle soreness, however the results are inconsistent. The primary aim of this study was to examine the previous literature assessing the effect of BCAA supplementation on DOMS following an acute bout of exercise in adults. This review was conducted in accordance with PRISMA guidelines (Preferred Reporting Items for Systematic Reviews and Meta-analyses), and identified peer-reviewed articles comparing a BCAA supplement to a placebo non-BCAA supplement following an acute bout of exercise. An electronic search of three databases (EbscoHost, Web of Science, and SPORTDiscus) yielded 42 articles after duplicates were removed. All studies included in the current analyis were: 1) peer-reviewed publications; 2) available in English; 3) utilized a random control design that compared a BCAA group to a placebo control group following exercise; 4) and assessed soreness of muscle tissue during recovery. DOMS was assessed in 61 participants following ingestion of a BCAA supplement over the course of these interventions. The cumulative results of 37 effects gathered from 8 studies published between 2007 and 2017 indicated that BCAA supplementation reduced DOMS following exercise training (ES = 0.7286, 95% CI: 0.5017 to 0.9555, p < 0.001). A large decrease in DOMS occurs following BCAA supplementation after exercise compared to a placebo supplement.

Whole-Body Vibration as a Warm-up Before Exercise-Induced Muscle Damage on Symptoms of Delayed-Onset Muscle Soreness in Trained Subjects

2020 ◽  
Vol 34 (4) ◽  
pp. 1123-1132
Author(s):  
Ryan D. Magoffin ◽  
Allen C. Parcell ◽  
Robert D. Hyldahl ◽  
Gilbert W. Fellingham ◽  
J. Tyson Hopkins ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Whole Body Vibration ◽  
Delayed Onset Muscle Soreness ◽  
Whole Body ◽  
Trained Subjects ◽  
Warm Up ◽  
Body Vibration ◽  
Delayed Onset ◽  
Exercise Induced

scholarly journals Effects of caffeine and sex on muscle performance and delayed-onset muscle soreness after exercise-induced muscle damage: a double-blind randomized trial

2019 ◽  
Vol 127 (3) ◽  
pp. 798-805 ◽  
Author(s):  
Hou-Yu Chen ◽  
Yung-Chih Chen ◽  
Kang Tung ◽  
Hsiao-Han Chao ◽  
Ho-Seng Wang
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Female Athletes ◽  
Muscle Power ◽  
Delayed Onset Muscle Soreness ◽  
Muscle Performance ◽  
Caffeine Ingestion ◽  
Male Athletes ◽  
Delayed Onset ◽  
Exercise Induced

The present study aims to investigate effects of caffeine ingestion and sex difference on muscle performance, delayed-onset muscle soreness (DOMS), and various biomarkers under exercise-induced muscle damage (EIMD). Twenty (10 male and 10 female) healthy elite college athletes were recruited. Participants ingested either caffeine (6 mg/kg) or a placebo in a randomized, double-blind, and counterbalanced fashion at 24 and 48 h following EIMD. Muscle performance, DOMS, and blood samples were taken an hour before and an hour after supplementation. Caffeine ingestion restored impaired maximal voluntary isometric contractions (MVIC: 10.2%; MVICpost: 7.2%, both P < 0.05) during EIMD across both sexes. Following caffeine ingestion during MVIC, while affected by EIMD, an interaction was found in DOMS and serum K+ (both P < 0.05), with males showing greater attenuation (21.5 and 16.9%, respectively) compared with females (4.6 and 1.3%, respectively). DOMS demonstrated an inverse correlation with MVIC after caffeine ingestion both overall and among male athletes ( r = −0.34 and −0.54, respectively; P < 0.05) but not among female athletes ( r = −0.11; P > 0.05) under EIMD. In addition, caffeine ingestion increased postexercise serum glucose and lactate concentrations across both sexes (both P < 0.05). This is the first study to show that male athletes, compared with female athletes, experience a greater reduction in DOMS during enhanced MVIC when caffeine was consumed, suggesting men might receive greater ergogenic effects from caffeine when affected by EIMD. Furthermore, caffeine ingestion was able to restore impaired muscle power among elite collegiate athletes across both sexes. NEW & NOTEWORTHY Exercise-induced muscle damage (EIMD) reduces anaerobic/aerobic performance and increases delayed-onset muscle soreness (DOMS) during exercise. We show that acute caffeine supplementation at a dosage of 6 mg/kg seems to facilitate recovery of anaerobic muscle power and attenuate DOMS after EIMD across both sexes. Furthermore, male athletes, compared with female athletes, when caffeine was prescribed, experience a greater reduction in DOMS with better restoration of impaired maximal voluntary isometric contractions. This suggests that male athletes might benefit from the ergogenic effect of acute caffeine supplementation after the onset of EIMD.

Advances in Delayed-Onset Muscle Soreness (DOMS) – Part II: Treatment and Prevention

2019 ◽  
Vol 33 (01) ◽  
pp. 21-29 ◽  
Author(s):  
Rafael Heiss ◽  
Christoph Lutter ◽  
Jürgen Freiwald ◽  
Matthias Hoppe ◽  
Casper Grim ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
Clinical Signs ◽  
Current Treatment ◽  
Delayed Onset Muscle Soreness ◽  
Nutritional Interventions ◽  
Delayed Onset ◽  
Treatment And Prevention ◽  
Wide Range ◽  
Treatment Considerations

AbstractDelayed-onset muscle soreness (DOMS) describes an entity of ultrastructural muscle damage. The manifestation of DOMS is caused by eccentric muscle contractions or unaccustomed forms of exercise. Clinical signs include impaired muscular force capacities, painful restriction of movement, stiffness, swelling, and altered biomechanics in adjacent joints. Although DOMS is categorised as a mild type of muscle damage, it is one of the most common reasons for compromised sportive performance. In the last decade, many hypotheses have been developed to explain the aetiology of DOMS, and there are a wide range of different interventions aiming to prevent or alleviate the symptoms. Many studies have evaluated various types of cold or heat therapy, compression, massage, physical therapy or nutritional interventions. Treatment considerations focus on the primary prevention of ultrastructural lesions during exercise, the treatment of the inflammatory response that leads to DOMS, and recovery strategies for manifest DOMS. This narrative review aims to present an overview of the current treatment and preventive strategies in the field of DOMS.

EFFECTS OF A PROTEASE SUPPLEMENT ON ECCENTRIC EXERCISE-INDUCED MARKERS OF DELAYED-ONSET MUSCLE SORENESS AND MUSCLE DAMAGE

2007 ◽  
Vol 21 (3) ◽  
pp. 661-667 ◽  
Author(s):  
TRAVIS W. BECK ◽  
TERRY J. HOUSH ◽  
GLEN O. JOHNSON ◽  
RICHARD J. SCHMIDT ◽  
DONA J. HOUSH ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Eccentric Exercise ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Delayed Onset ◽  
Exercise Induced

scholarly journals Effects of Far‐Infrared Emitting Ceramic Material Clothing on Recovery After Maximal Eccentric Exercise

2019 ◽  
Vol 70 (1) ◽  
pp. 135-144
Author(s):  
Renan Felipe Hartmann Nunes ◽  
Naiandra Dittrich ◽  
Rob Duffield ◽  
Marília Cavalcante Serpa ◽  
Tiago Martins Coelho ◽  
...  
Keyword(s):  
Creatine Kinase ◽  
Lactate Dehydrogenase ◽  
Muscle Damage ◽  
Eccentric Exercise ◽  
Muscle Soreness ◽  
Far Infrared ◽  
Ceramic Materials ◽  
Voluntary Contraction ◽  
Delayed Onset Muscle Soreness ◽  
Delayed Onset

Abstract The purpose of this study was to determine whether Far-Infrared Emitting Ceramic Materials worn as Bioceramic pants would improve neuromuscular performance, biochemical and perceptual markers in healthy individuals after maximal eccentric exercise. Twenty-two moderately active men were randomized into Bioceramic (n = 11) or Placebo (n = 11) groups. To induce muscle damage, three sets of 30 maximal isokinetic eccentric contractions of the quadriceps were performed at 60°·s-1. Participants wore the bioceramic or placebo pants for 2 hours immediately following the protocol, and then again for 2 hours prior to each subsequent testing session at 24, 48 and 72 hours post. Plasma creatine kinase and lactate dehydrogenase activity, delayed-onset muscle soreness, perceived recovery status, and maximal voluntary contraction were measured pre-exercise and 2, 24, 48, and 72 hours post-exercise. Eccentric exercise induced muscle damage as evident in significant increases in delayed-onset muscle soreness at 24 - 72 hours (p < 0.05) and creatine kinase between Pre to 2, 24, 48 and 72 hours (p < 0.05). Despite the increased delayed-onset muscle soreness and creatine kinase values, no effect of Bioceramic was evident (p > 0.05). Furthermore, decreases in maximal voluntary contraction between Pre and immediately, 2, 24, 48 and 72 hours post (p < 0.05) were reported. However, the standardized difference was moderate lower for lactate dehydrogenase at 24 h (ES = 0.50), but higher at 48 h (ES = -0.58) in the Bioceramic compared to the Placebo group. Despite inducing muscle damage, the daily use of Far-Infrared Emitting Ceramic Materials clothing over 72 hours did not facilitate recovery after maximal eccentric exercise.

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